This is what I do for mine hair growth: I start my day with mild exercises. For breakfast, I eat eggs, almonds, and idli. When I return back from work, I gently massage my hair. At night, I put on a few drops of liitllexttra reactivate hair serum to my hair. Just doing these things has given me good hair growth.
Following pregnancy, I noticed my hair fall but I stayed calm. I took action to to control it. I chose a wellness-focused approach. I prioritized my nutrition, having nutrient-rich foods, especially rich in Folic Acid and Protein. I worked out regularly and practiced yoga for stress control. I avoided styles that pull on my hair and quit using heated hair tools to minimise hair stress. I also started using LittleExtrra Coconion hair oil and shampoo combined with a neem wood comb. The result was hair fall control and the return of my confidence.
Symptoms of biotin deficiency can include thinning hair or loss of hair color, brittle nails, skin rash, neurological symptoms like depression, lethargy, hallucinations, and tingling in the extremities. However, these symptoms are relatively rare since biotin deficiency is uncommon in healthy individuals due to its widespread availability in foods and the body's ability to recycle it.
Nutrients deficit causes the issue, hence making an biotin shake and drink it early morning before breakfast. That will help you Cashew nuts8-9 Almonds-5 Chia seeds-1tb spoon Dates-1-2 Sunflower seeds-1tb spoon Pisatichos-5 Anjeer-1 Soak them overnight and make a shake using blender or grinder. Consume it
I'm glad I came across this. When I first started taking biotin, my hair grew extremely fast and got thick and I had lasting results, my nails grew but still had the same characteristics and my skin did become all nice and glowy. But I noticed over time it started to feel weird to take but I see now it was my body's way of saying I'm good on it. The brand I had was Nature's Made, it seems to be the only effective one, well for me at least.
This video is accurate. I finally understand this and stopped taking biotin after 2 years of Zero hair and nail growth. I take blood work regularly and don't have a biotin deficiency. Collagen pills have worked wonders in my hair and now it's from my shoulders to pass my back very grateful!
Pls suggest which biotin supplement tablet you took. Its name? Am also having hairfall, got a biotin tablet prescribed by doc but its not available anywhere and also in online
It's true i've been taking biotin since past 3 months and my hair is still thin dull and having drastic hairfall it did'nt work for me , now i discovered i have a different vitamim deficiency and it's nit biotin deficiency !!
How many time you take it? Recently Doctor suggested to take Biotin Forte for my hair falling. And I take it one month, the result is pretty good, after that a follow-up with doctor. The doctor asked my condition and suggests to take it another month. I want to know, Would you please tell me how month you have to taken it. I have allergic problem, like Scabies, itching etc. I am waiting for your suggesting.
@@All-rounder749 density bdh gyi..baal tight lgta h...sbse bdia gdm ka biotin h...usme multivitamin bhi dia hua h daily requirement k hisab se...90 tablet ka 220 ₹ h flipkart par...
Do you know how to read ? She said to NOT take biotin (even if that's not true at all). Also, she's Indian, she doesn't need food supplements to get beautiful hair...
Biotin can absolutely work. All hair products will take a minimum of 3 months. Increasing your vitamin D can help reduce fall out but one of the best things is rosemary oil.
![Top 8 Biotin Rich Foods to Boost Hair Growth Naturally [ English ] @Indianhealthdiary](/img/1.gif)
This is what I do for mine hair growth: I start my day with mild exercises. For breakfast, I eat eggs, almonds, and idli. When I return back from work, I gently massage my hair. At night, I put on a few drops of liitllexttra reactivate hair serum to my hair. Just doing these things has given me good hair growth.
Washing my hair 2 times a week with the cocoonion shampoo and putting on reactivate hair growth serum before bed all 7 days a week helped me grow hair
Don’t believe everything online , even from a professional that wears a uniform. Please do your research.
For earning money they are doing anything
Following pregnancy, I noticed my hair fall but I stayed calm. I took action to to control it. I chose a wellness-focused approach.
I prioritized my nutrition, having nutrient-rich foods, especially rich in Folic Acid and Protein.
I worked out regularly and practiced yoga for stress control.
I avoided styles that pull on my hair and quit using heated hair tools to minimise hair stress.
I also started using LittleExtrra Coconion hair oil and shampoo combined with a neem wood comb.
The result was hair fall control and the return of my confidence.
Why are you spamming under every hair related video? Trying to sell your products?
Aapka ye comment har ak hair related video pe hota hai ?
Fake fake faker
@@Ysmshah 😆
@@Ysmshahhow is she trying to sell her products when she dont have none 🤷🏾♂️🤦🏿♂️🤔
Biotin does help guys, do your own research.
Which brand did you use?
It helps. As per my doctor's advice, i tried it for 1 month. It reduced my hair fall
Which brand did you use?
Name pls
Which brand?
Symptoms of biotin deficiency can include thinning hair or loss of hair color, brittle nails, skin rash, neurological symptoms like depression, lethargy, hallucinations, and tingling in the extremities. However, these symptoms are relatively rare since biotin deficiency is uncommon in healthy individuals due to its widespread availability in foods and the body's ability to recycle it.
This is why biotin can actually help neurodivergent people.
Video and Information is half baked. U had given a problem statement without any clear solution.
Nutrients deficit causes the issue, hence making an biotin shake and drink it early morning before breakfast. That will help you
Cashew nuts8-9
Almonds-5
Chia seeds-1tb spoon
Dates-1-2
Sunflower seeds-1tb spoon
Pisatichos-5
Anjeer-1
Soak them overnight and make a shake using blender or grinder. Consume it
Its always the case
if they clear solution, you would not go to them and pay them, they dont want that bud.
I took biotin & my hair grew way faster.
Is that real😮😮😮
Same. Loads of reviews say the same.
Plz... Tell which biotin is best
@@Roja24567 I just use hair, skin, & nails by Natures Bounty. I try to stay away from gummies because of all the sugar added.
I'm using Himalaya s biotin
I had hair fall issue now I’ve been taking biotin for the last 5 month I’ve no hair fall and my hair volume is increased I don’t agree with you
Which brand u took??
Mam which brand u r using please tell . It will be useful for me
@@priyoo-f9qI am currently using refollium biotin
Can you tell me the brand name??
Brand name?
I'm glad I came across this. When I first started taking biotin, my hair grew extremely fast and got thick and I had lasting results, my nails grew but still had the same characteristics and my skin did become all nice and glowy. But I noticed over time it started to feel weird to take but I see now it was my body's way of saying I'm good on it. The brand I had was Nature's Made, it seems to be the only effective one, well for me at least.
Biotin supplement name pls
Which brand r u using..can u pls say
please let us know
Did y’all NOT read her comment. She said “Nature’s made” LMAo
@@Exxylux😂😂😂
It does help , I saw my baby hair growing in 15 days
Sabse accha hai mix seeds daily one spoon khana isse hair fall bahot hi control hoti hai
@@kritika-shetty maine true elements ka mix seeds order kiya hai
@@kritika-shettypumpkin seed + sunflower seed+ seesme seed + walnut+ cashew + flaxseed. ...in sb me se jo v aapke pas h bo kha skte h
Can you please elaborate
Yeah elaborate please
True elements ka mix seeds ley sakti hain bohot accha hai
I guess drinking water only helps if you’re thirsty
🤣🤣🤣🤣
Itna khubsoorat bnaya h bhagwan ne...bs bechaari ko awaaz Dena bhul gya.....
😅
It's rare to see medical professionals speak on the fraudulent supplement industry..Thanks Dr amitha
This video is accurate. I finally understand this and stopped taking biotin after 2 years of Zero hair and nail growth. I take blood work regularly and don't have a biotin deficiency. Collagen pills have worked wonders in my hair and now it's from my shoulders to pass my back very grateful!
2 years ??? Biotin shouldn't be taken for more than 1 or 2 months ! 🙄🤦♀️
Wrong it's biotin beneficial for hairs i have extreme hairfall than i started to intake biotin and after 2 weeks i seen result it's really good guy's
Pls suggest which biotin supplement tablet you took. Its name? Am also having hairfall, got a biotin tablet prescribed by doc but its not available anywhere and also in online
Which bran did you used
Half information 😔
Which biotin supplement u take?
Please tell me
That's what she said!! If you have a biotin deficiency, then it'll work..She never said that it won't work
Yes buy products from a specifc brand because they gives huge commission to these doctors
Jaldi bol kal subah panvel Nikal na hai
Udi baba 😂
Can please tell us about that holistic supplement
Why did I found it sarcastic🤣
@@nishant7112because it is 😂😂
Multivitamins?
Balanced diet
😂😂😂
What is the magic holistic supplement? What a waste of time!!! Smh🤦🏻♀️
It does help😂😂😂 my dad couldn’t get a beard until he was 20 sum. And I already have a beard at the age of 15 because of biotin.
I have consumed MotherTree Biotin with Amla and Brahmi Capsules. Results were outstanding.
Whre did u buy
To bolo na uske jagah kya le bas demotivate krne ke liye aajate hai
😅
😂sahi bola bhai ye log ko koi horror movie me jana chahiye apna suspense Leke
Hahaha
Haa 😂
Didi any tips for good hair growth head shave
Well, technically plant-based biotin is considered a holistic supplement.
yes it's true! I've tried HK vitals biotin tablets and it was too bad 👎
Fr?
@@drakenkun4238 try it, then you'll understand
How long did you try them for? Maybe I can help a little
I've consumed about 10 tablets and it made my hair fall out 5X more. So I stopped it and after that everything went normal
@@norazahir8831 really appreciate for sharing this.
Mast ❤
Aap bahuth sundhar ho☺️
You're pretty🤌
Thank you doc 😍💖
Your hair is gonna grow regardless 😂😂
It's true i've been taking biotin since past 3 months and my hair is still thin dull and having drastic hairfall it did'nt work for me , now i discovered i have a different vitamim deficiency and it's nit biotin deficiency !!
Hi, Pls may I know what vitamin deficiency it was ?
these doctors all they want is for us to come to them and pay them instead of at-home care. thats what seems going on in this video as well.
But it helped my 3 years long cracked hands now i feel no pain, no itchiness, my hands r back to normal
That's good naah !
How many time you take it? Recently Doctor suggested to take Biotin Forte for my hair falling. And I take it one month, the result is pretty good, after that a follow-up with doctor. The doctor asked my condition and suggests to take it another month. I want to know, Would you please tell me how month you have to taken it. I have allergic problem, like Scabies, itching etc. I am waiting for your suggesting.
Skin k leay b btay healthy skin
and whats this mysterious MORE HOLLISTIC supplement
This Information was necessary
So what is that holistic supplement then??
Perfectil tablet is good ????or nott
how do I take biotin, do I swallow it whole, the pills I got is a bit hard will it dissolve in my stomach
It helps men with bald hair but only from animal source. Try doctors best or Jarrow. 😊
Jabbaa ..Lagta hai chips mang Rahi h..
😂😂😂😂
Every video she says no product helps 💀😆🤣
Thanks ❤
She's cute 🥰
Mam best hairfall control tablets heli please
She graduates from WhatsApp University 😂😂
Is that thumbs up or down? I don't get it. Lol
You look like ayushman khurana 😅
guys anybody used hk vitals biotin 😢
Clickbait much, ughh
Hamesh khana padata hai kya esko
Mujhe to 2 hfte me result dikh rha h 5000mcg daily me
Kya result mila
Bhai kuch pre mature greying k liye btao
@@All-rounder749 density bdh gyi..baal tight lgta h...sbse bdia gdm ka biotin h...usme multivitamin bhi dia hua h daily requirement k hisab se...90 tablet ka 220 ₹ h flipkart par...
@@sumitjaiswal2874kis brand ka Biotin hai plzz btaye
It's urgent
Pls suggest the brand name broo
We're ur hospital plz telme
Dva ka side effect ho gya hai lgta hai.mna kr rhi hai..lene se
Lagta hai gungi hai 😢😢Bichari 😢😢
Gungi ho kya😮
Then what do ido
Any person used biotin ??
Kisi ko farak pda he kya ??biotin se
Yes but use it for short term not long term . It helped me . I use for a week or two whrn hair fall starts
@@seemamehta2857
Positive effect??
What the name of the botin she takes in the video
Do you know how to read ? She said to NOT take biotin (even if that's not true at all). Also, she's Indian, she doesn't need food supplements to get beautiful hair...
Abe biotin ke deficiency nahi... Usko healthy rakhne ke liye supplement lete hai...
Whatsapp university doctor she doesn’t know anything
Sb k sb pagal bana rakhe hi yar
She doesn’t have good hair and she giving us advice that’s shocking
Or sab video bol ke or je Bina bole galat baat h 😢😢
Annoying
What works
Biotin can absolutely work. All hair products will take a minimum of 3 months. Increasing your vitamin D can help reduce fall out but one of the best things is rosemary oil.
Phle muh se Jo khaya h vo nikal lo or jo bolna h bolo gunge nhi ho tum
Kya ishare kr rhi h muh se bol
Muh m Lo*****Lipop liya hai kya 😅
wrong
Are didi kuch bolo to
gungi ho kya ???
And get kidney failure.
Agar hairfall ho raha hai ,iska matlab toh yehi hai na ki Biotin ki kami hai😂
Jrur nhi koi or vitamin ki vi Kami ho skti hai na😅
I am watching this just after I bought refollium biotin tablets...🥹😔😓
It's shows results ?? Plzz reply :