I'm going to try Hair Free! I heard it's good! I bought an oil that supposed to stop hair growth but the smells so strong I only used it twice! I'm hoping Hair Free will work!
Very true... but dont do it with a tight ponytail in your hair trying to be cute, because those edges will not be cute. (Speaking from experience) My body is looking ah-mazing, but now I have to work on my edges. My recommendation: work on maintaining/building healthy body, skin, and hair at the same time.
Thank you so much for your comment. I took vitamins everyday when I was younger. As I got older & more stressed they were replaced with pain meds & my hair & nails suffered. I'm back to my roots.
I still take my prenatal vitamins 2 to 3 times a week , along with eating as healthy as possible and drinking ALOT of water! Those prenatals got all those vitamins you need the most plus more ! My hair and nails grow like weeds!
I really honor and appreciate you sharing your knowledge. I am a cosmetologist of 35 plus years! I consider myself a Hair Care Specialist rather than a Stylist. I've researched, tested remedies on myself, then share results with my Queen Clients. So far, everything I've done has been verified by your videos! I've also learned alot about making sure my carrier oils are sufficient as well from you. Can you do a segment on how lace fronts secured by 'hair glue' is affecting the follicles, tight braids and people who choose to shampoo infrequently simply because they are wearing braids and sew in weaves. I shampoo my Queen Clients crochet, braids, sew in weaves every 2 to 3 weeks. They experience no breakage, and healthy hair. Thanks again for your brilliance!
That's really all it is. Hair is always growing, unless there is an underlining medical issue. You just have to learn how to handle your hair correctly. Even shampooing is something to learn correctly because you could tangle your hair up and cause so much breakage.
@ageofaquarius13not rice water. It can make hair brittle by adding too much protein. Just had a client that did this and that hair was breaking off left and right. Just stick to the basics with a good shampoo and conditioner followed by leave in conditioner and then sealed with oil. Also stop combing through the ends so hard. Pretend it’s a brand new baby and be patient. Let the product detangle it for you.
ABSOLUTELY correct as soon as I had a blood panel and found out I was iron b 12 and d deficient I’ve been on my vitamin game (non synthetic vitamins) My hair growth is through the roof
All of this is so true. I have been anemic and low in vitamin D since I was 11 and couldn’t get my levels up no matter what I did was still deficient until this year (I’m 28 now). I finally figured out how to get my iron and vitamin d levels up and cut out certain food items out of my life. After doing this, I started taking 50000mcg vitamin D and liquid iron and now I notice I have more energy, and my hair is growing thick again. I cut it down to half an inch in August and now it’s at almost 4 inches.
@@Primrose269Hi, I take liquid Geritol with Vitamin C. Also take your supplements like Vitamin D etc. I used to be anemic and my hair started falling out, now my hair is flourishing.
About a month ago, I started using Rosemary, Tea Tree, and Pumpkin Seed Oil as a pre-shampoo/pre-detangling step, and also using them for scalp massages (blood flow), and I've seen so much length retention because of it. I'm so happy!!
Mine own hair growth journey of success, I adhered to this daily regimen: Take morning sunshine every day for essential vitamin D. Eat veggies of different colours. Applying paraben-free and fragrance free hair shampoo and massaging twice a week with hair oil from litttleextra's cocooonion oil. Important to remember that hair growth is affected by general health as well as circulation and nutrition.
My hair is growing SUPER FAST that everyone notices even stylist. I take prenatal vitamins 4 days a week, arginine, NAC, I have green tee and coffee and I drink peppermint and cinnamon daily and I use pepper mint grease and tea tree on scalp and get protein mask on here monthly or use rice water several times a month on hair. I get a scalp treatment every other month.
ALWAYS dilute your essential oils like peppermint, lavender etc. In a carrier like coconut, olive,. Etc. These oils are super potent and can cause burns, sun sensitivity (citrus oils) or irritation.
Thank you so much for info I just found out about 6 mons ago that I'm severely anemia. I'm taking B12, vitamin D, and folic acid now. I'm starting to see results. I wish I would have known this sooner. Dermatologist aren't looking at blood levels. They're pushing injections and topical remedies. Thank you again. You are providing vital info.
Do a hair analysis test, it will reveal all ur mineral balances and imbalances. Excess and deficits, so u can take the right vitamins based on ur very own unique needs. 👍🏽 This is key to Hair health and skin health
Dermatologists do not look at blood because that is not their specialty.... they're skin doctors. If your skin & nails are brittle, you have jaundice,that would've indicated to them that something's wrong internally/deficiency. They'd send you to your doctor to get vitals done. Your PCP/Internist/NP check blood when you go for your physical, which is why it's important to stay consistent with your check ups. The blood experts in medicine are hematologists....they'll peep if there are any abnormalities in your blood - red blood count (RBC), white blood count (wbc), plasma, iron, vitamin deficiencies, any cancer forming, etc
I was extremely low in Vit D and even then, my hair growth exploded when I went natural, so I’m excited to see what happens now that I’ve been put on a supplement!
Sunlight, water intake, diet realky effect my hair so all these things in appropriate balance makes my hair flourish! Also hormones is key. Uncontrolled Thyroid, low estrogen, and other hormone imbalance really effects the hair.
Thank you for saying this! I am nursing and began seeing the effects of low estrogen since levels drop about 90% as I understand it, until you wean. Now taking Maca Root!
I have a caffeine active from The Ordinary that doesn't seem to reduce the eye swelling at all. I would be willing to rub it into my scalp instead to see if it stimulates my follicles. I noticed that my eyebrows have gotten thicker since I've been using it and I wondered what caused that. I use a couple of different actives, so I just wasn't sure, but I really do think now it was the caffeine.
I’m a DHT babe, so I use rosemary and pumpkin seed together. Absolute game changer. I won’t lie, I also drink plenty of water, maybe 90% of the time. My body has gotten used to it. I’ve noticed a huge difference in the health of my hair since.
I've had low iron since I was a small child which is why I crave tapioca starch. I started taking liquid iron a while back but I didn't notice any difference in my hair at all. But, I was less cold. I always get cold anyway by the smallest wind that blows. I do eat a lot of raw veggies. I luv raw veggies.
Sorry if it's too personal a question but, are you maybe anaemic? I don't mean just having low iron, but having something called sickle cell anaemia. You mentioned being cold a lot even with a slight wind, and that is a symptom _(that I've witnessed in one of my closest friends)_ closely linked to sickle-cell anaemia.
You are probably anemic which is condition that is very common amongst black women. Try to add to your diet fruit and veggies high in iron silica and zinc : cabbage , spinach, Moringa, black molasses, horsetail , beetroot … You can also take supplement to restore your iron level from time to time . Seek medical advice for that. And if you drink black, tea, green tea , earl grey , darjeeling tea , Ceylon tea you need to reduce the consumption and favor herbal tea like horsetail, hibiscus, Moringa ….
I couldn’t figure out why I had male pattern baldness after having thick hair my entire life. Once I realized I was anemic and low on B12 things changed for me.
As your video just came up....I'm sitting here in mirror looking at how short my hair has gotten. I am extremely deficient in iron, and I just started b12, but it's just miraculous of the timing of this video. My hair used to be thick and long....now it barely comes to my shoulders. My doctor prescribed me iron pills. I hope they help! 😐
Wow.. thank you beautiful sis.. For sharing powerful information.. Yes all that you had listed.. I use.... i hope to see you more blessing to your beautiful family Nov 6 2022
OMG THANK YOU VERY MUCH BEAUTIFUL. SIS I HAVE BEEN USING ALL THOSE INGREDIENTS FOR MY HAIR ITS. MY HAIR IS 18 INCHES LONGER GOAL TAILBONE HAIR. I USE SUAVE PRODUCTS AND MAIN AND TAIL PRODUCTS MAKE MY OWN HAIR SERUMS FROM LEFTOVER FRUITS AND VEGETABLES. Have a GREAT DAY LIFE. WE ARE ALL WORTHY OF LONG HEALTHY HAIR AND A ABUNDANT LIFESTYLE KNOW YOUR WORTH.
Thank you very much!!🥰 I’m an anemic in the worst way and my hair use to grow in abundance now it’s slow but I have vitamin D3 and iron pills so that should help❤
So am I. I’ve taken all kinds of vitamins and NOTHING helped. I bought Health By Habit Multi-Vitamins for women (Pink & White bottle) at Walmart and I feel so much better. Also, I can tell a difference when I don’t take them. Hope this helps ❤
Love the hair...may I ask what hair you used? Thank you for the info... I have tried 🥕 oil and It wasn't bad, I don't think I have ever tried pumpkin seed oil.
Yes blood flow --when I went bungee jumping after my hair grew rapidly also after I did alot of rolling down hills head stands--trampoline jumping and away from tech communities and make sure males are not attached to you
Pumpkin seed oil made my scalp very, very sensitive (tender) to touch. After 3 days, I had to wash it out and say goodbye FOREVER. Organic rose 🌹 water was my alternative. It softens. I have hair health and hair growth - minus the scalp irritation.
i used to be very deficient in vitamin d, my hair was thinning, i started having grey hairs even though i was a preteen at the time, and my hair was unusually curly, now that i fixed it my hair is back to being very dense and it’s original color/texture
You're so beautiful! I love to also use those silicone spikes to stimulate the follicles and that worked better than any and all oils I do (I try it all)(mostly all)
Yupperaroonie!! Taking 2,000IU and an Ferrous Sulfate (iron pill) per my own labs. Along with discipline and persistence. Thank you for affirmation that I’m on the right track.
Blood flow, rosemary tea tree peppermint lavender oils greentea and pumpkinseed oil, vitamin d B12 and iron
Thanks Dear🙏
Don't for the caffeine!
You're the real MVP!
I've got "Everything" except the pumpkinseed! The rest I can do! 😂😂😂lol
Your awesome 💞
Well how can we stop blood flow to the chin because I don't want it there!
Hello somebody,I know that's right. Me either 🥴
yeah me too any idea if she's going to answer
I'm going to try Hair Free! I heard it's good! I bought an oil that supposed to stop hair growth but the smells so strong I only used it twice! I'm hoping Hair Free will work!
I'm screaming. (And nodding)
Do you have a hormonal imbalance such as endometriosis or PCOS? Bc a hormonal imbalance can cause hair growth on the chin and other areas on the face.
Exercise is another good way to get improved and more blood flow throughout your entire body. At least 30 minutes a day
Very true... but dont do it with a tight ponytail in your hair trying to be cute, because those edges will not be cute. (Speaking from experience) My body is looking ah-mazing, but now I have to work on my edges. My recommendation: work on maintaining/building healthy body, skin, and hair at the same time.
It’s the best way to get blood flow 😂
I’m telling you , I was deficient in vitamin D and iron - once I started taking supplements I saw a difference in my hair growth!
Thank you so much for your comment. I took vitamins everyday when I was younger. As I got older & more stressed they were replaced with pain meds & my hair & nails suffered. I'm back to my roots.
I still take my prenatal vitamins 2 to 3 times a week , along with eating as healthy as possible and drinking ALOT of water! Those prenatals got all those vitamins you need the most plus more !
My hair and nails grow like weeds!
@@LuvDaSkinUAreIn which prenatal vitamins do you take?
Which ones
What exact vitamin brands do u take
I really honor and appreciate you sharing your knowledge. I am a cosmetologist of 35 plus years! I consider myself a Hair Care Specialist rather than a Stylist. I've researched, tested remedies on myself, then share results with my Queen Clients. So far, everything I've done has been verified by your videos! I've also learned alot about making sure my carrier oils are sufficient as well from you.
Can you do a segment on how lace fronts secured by 'hair glue' is affecting the follicles, tight braids and people who choose to shampoo infrequently simply because they are wearing braids and sew in weaves. I shampoo my Queen Clients crochet, braids, sew in weaves every 2 to 3 weeks. They experience no breakage, and healthy hair.
Thanks again for your brilliance!
Brilliant request!
Wow thanks beautiful sis for loving to take care of your clients hair..
Where are you located
My hair grows..it’s the length retention I need help with 😅
Same here. Length retention is the bane of my journey ~~
Moisturize moisturize moisturize! Then do braids or twist every Sunday or every two weeks.
That's really all it is. Hair is always growing, unless there is an underlining medical issue. You just have to learn how to handle your hair correctly. Even shampooing is something to learn correctly because you could tangle your hair up and cause so much breakage.
@ageofaquarius13not rice water. It can make hair brittle by adding too much protein. Just had a client that did this and that hair was breaking off left and right. Just stick to the basics with a good shampoo and conditioner followed by leave in conditioner and then sealed with oil. Also stop combing through the ends so hard. Pretend it’s a brand new baby and be patient. Let the product detangle it for you.
ABSOLUTELY correct as soon as I had a blood panel and found out I was iron b 12 and d deficient I’ve been on my vitamin game (non synthetic vitamins)
My hair growth is through the roof
If you don't mind me asking. What brand vitamins are you taking?
...I get my iron thru black strap masses
.. since I began years ago my blood work has never comeback with anemic in the the description
@@gwencole5942 hi 👋🏾. Did you mean black strap molasses, because I also heard it helps promote growth and less of grey hair.
Love her twists 💯
All of this is so true. I have been anemic and low in vitamin D since I was 11 and couldn’t get my levels up no matter what I did was still deficient until this year (I’m 28 now). I finally figured out how to get my iron and vitamin d levels up and cut out certain food items out of my life. After doing this, I started taking 50000mcg vitamin D and liquid iron and now I notice I have more energy, and my hair is growing thick again. I cut it down to half an inch in August and now it’s at almost 4 inches.
Hey my lovely.. good to know..which iron liquid did you try please?..❤
@@Primrose269Hi, I take liquid Geritol with Vitamin C. Also take your supplements like Vitamin D etc. I used to be anemic and my hair started falling out, now my hair is flourishing.
I can’t even process what you are saying because of the beauty you exude 🤩
About a month ago, I started using Rosemary, Tea Tree, and Pumpkin Seed Oil as a pre-shampoo/pre-detangling step, and also using them for scalp massages (blood flow), and I've seen so much length retention because of it. I'm so happy!!
Mine own hair growth journey of success, I adhered to this daily regimen:
Take morning sunshine every day for essential vitamin D. Eat veggies of different colours. Applying paraben-free and fragrance free hair shampoo and massaging twice a week with hair oil from litttleextra's cocooonion oil. Important to remember that hair growth is affected by general health as well as circulation and nutrition.
Ima make that coconion oil right now
My hair is growing SUPER FAST that everyone notices even stylist. I take prenatal vitamins 4 days a week, arginine, NAC, I have green tee and coffee and I drink peppermint and cinnamon daily and I use pepper mint grease and tea tree on scalp and get protein mask on here monthly or use rice water several times a month on hair. I get a scalp treatment every other month.
I think I need to start to do this inorder to grow my 4c hair.
Definitely going take all this in thanks🙏🏾
Prenatal vitamins and rice water definitely helped my hair grow
What prenatals do you take and brand? Also what brand of Arginine and Nac do you take and dosages? TIA
U drink coffee
ALWAYS dilute your essential oils like peppermint, lavender etc. In a carrier like coconut, olive,. Etc. These oils are super potent and can cause burns, sun sensitivity (citrus oils) or irritation.
Love that hairdo on you. Which type of twists are those?
I guess she's not answering us, lol! I wanted to know the same thing
They look like passion twists to me
I'm here with same question ⁉️
They’re passion twists.
Looks like long spring twists. Or passion twists.
I learned for more blood flow to massage the head as often as u can … u don’t always need product/essential oils❤
True. Eating healthy and scalp messages work for me!!!
Thank you so much for info
I just found out about 6 mons ago that I'm severely anemia. I'm taking B12, vitamin D, and folic acid now. I'm starting to see results. I wish I would have known this sooner. Dermatologist aren't looking at blood levels. They're pushing injections and topical remedies. Thank you again. You are providing vital info.
Do a hair analysis test, it will reveal all ur mineral balances and imbalances. Excess and deficits, so u can take the right vitamins based on ur very own unique needs. 👍🏽 This is key to Hair health and skin health
@@teemoonlight2798 Thank you, will do. I hope to get decent results. I been hoping to wear my own hair for years, very tired of wigs. 🙏
@@janetcarreker8149 scalp massages are really good too stimulates blood flow. A good 5 min is all u need. 🙏🏽 🤗
Dermatologists do not look at blood because that is not their specialty.... they're skin doctors. If your skin & nails are brittle, you have jaundice,that would've indicated to them that something's wrong internally/deficiency. They'd send you to your doctor to get vitals done.
Your PCP/Internist/NP check blood when you go for your physical, which is why it's important to stay consistent with your check ups. The blood experts in medicine are hematologists....they'll peep if there are any abnormalities in your blood - red blood count (RBC), white blood count (wbc), plasma, iron, vitamin deficiencies, any cancer forming, etc
I'm just confused at how she's this gorgeous, seriously?😍😩 Didn't hear a word she said the first time lol
I was extremely low in Vit D and even then, my hair growth exploded when I went natural, so I’m excited to see what happens now that I’ve been put on a supplement!
Yea I started doing forward bends. Yoga. Get the blood flowing
👍🏽 Appreciate you.These tips are great!
Thanks Sis💜👑💜 for your Professional advice. Skills on Skills on SKILLS. PERIOD!
Not me being anemic and wondering why my hair don’t grow fast lol thank you for the tips. Will get my iron up asap
Thank you for sharing your knowledge!!
Thank you so much Queen!!
Sunlight, water intake, diet realky effect my hair so all these things in appropriate balance makes my hair flourish! Also hormones is key. Uncontrolled Thyroid, low estrogen, and other hormone imbalance really effects the hair.
Thank you for saying this! I am nursing and began seeing the effects of low estrogen since levels drop about 90% as I understand it, until you wean. Now taking Maca Root!
See it is possible to present vital information in a nutshell.. Bravo, You deserve an applause !!👏🏻
Very informative. I am using a shea butter mixture and it started growing. I have to add Rosemary oil. Thank you Chemist
Pretty and smart. Your parents did a good job. Tell them an old lady said so.
Hello do not Forget ZINC
Thanks i love your videos
BEAUTIFULand smooth skin!
Thanks!! Needed this info...any recommendations re vitamin brands? Please and thanks
I have a caffeine active from The Ordinary that doesn't seem to reduce the eye swelling at all. I would be willing to rub it into my scalp instead to see if it stimulates my follicles. I noticed that my eyebrows have gotten thicker since I've been using it and I wondered what caused that. I use a couple of different actives, so I just wasn't sure, but I really do think now it was the caffeine.
Lord Jesus, thank you for blessing my eyes so that they see! 🙏🏾 ...and my ears to hear!
I’m a DHT babe, so I use rosemary and pumpkin seed together. Absolute game changer. I won’t lie, I also drink plenty of water, maybe 90% of the time. My body has gotten used to it. I’ve noticed a huge difference in the health of my hair since.
I had to watch a 2nd time because I was distracted by your hair the 1st time. 😍
Thank you QUEEN, much love to you!!
I've had low iron since I was a small child which is why I crave tapioca starch. I started taking liquid iron a while back but I didn't notice any difference in my hair at all. But, I was less cold. I always get cold anyway by the smallest wind that blows. I do eat a lot of raw veggies. I luv raw veggies.
Sorry if it's too personal a question but, are you maybe anaemic? I don't mean just having low iron, but having something called sickle cell anaemia.
You mentioned being cold a lot even with a slight wind, and that is a symptom _(that I've witnessed in one of my closest friends)_ closely linked to sickle-cell anaemia.
You are probably anemic which is condition that is very common amongst black women. Try to add to your diet fruit and veggies high in iron silica and zinc : cabbage , spinach, Moringa, black molasses, horsetail , beetroot …
You can also take supplement to restore your iron level from time to time . Seek medical advice for that.
And if you drink black, tea, green tea , earl grey , darjeeling tea , Ceylon tea you need to reduce the consumption and favor herbal tea like horsetail, hibiscus, Moringa ….
I couldn’t figure out why I had male pattern baldness after having thick hair my entire life. Once I realized I was anemic and low on B12 things changed for me.
Clove oil, and sulphur supplement also ❤
Yes it’s 5 vitamins that cause hair to grow especially iron it’s number one
Wow! Thank you for this information. Bless You.
Thank you! You are beautiful ! Happy holidays!😊
Thank you so much for these items i really appreciate it thank you good bless you
As your video just came up....I'm sitting here in mirror looking at how short my hair has gotten.
I am extremely deficient in iron, and I just started b12, but it's just miraculous of the timing of this video. My hair used to be thick and long....now it barely comes to my shoulders.
My doctor prescribed me iron pills. I hope they help! 😐
Wow you're so pretty! Skin is flawless!
Great video short! Love this hair style on you❤.
Great knowledge! Short and simple😊 thank you!❤
Agreed! Yes, I've been preaching that products ALONE won't grow the hair
Rosemary oil is a good dht blocker too
Wow.. thank you beautiful sis..
For sharing powerful information..
Yes all that you had listed..
I use.... i hope to see you more blessing to your beautiful family
Nov 6 2022
Well, you just told me why my hair growth took a nose dive!!😂 Vitamin Deficiency! Thanks I’ll get on that!
Ladies for DHT blockers if natural remedies do not work get spironolactone. My acne is gone and hair is growing !
U are soooo beautiful...thanks for the tips.
Love your content. It's helping me with my curly hair journey.
OMG THANK YOU VERY MUCH BEAUTIFUL. SIS I HAVE BEEN USING ALL THOSE INGREDIENTS FOR MY HAIR ITS. MY HAIR IS 18 INCHES LONGER GOAL TAILBONE HAIR. I USE SUAVE PRODUCTS AND MAIN AND TAIL PRODUCTS MAKE MY OWN HAIR SERUMS FROM LEFTOVER FRUITS AND VEGETABLES. Have a GREAT DAY LIFE. WE ARE ALL WORTHY OF LONG HEALTHY HAIR AND A ABUNDANT LIFESTYLE KNOW YOUR WORTH.
I’ve been deficient in b12 and iron for years soon as I got it in check my hair started growing after been at shoulder length for years
Thank you so much!!!
Thank you so much!🙏❤
BRAVO! BEAUTIFUL SUPERWOMAN QUEEN👑 WARRIOR THANK YOU FOR CARING🙏🏼👑🌟🌹👏🏼💯
Thank you very much!!🥰 I’m an anemic in the worst way and my hair use to grow in abundance now it’s slow but I have vitamin D3 and iron pills so that should help❤
So am I. I’ve taken all kinds of vitamins and NOTHING helped. I bought Health By Habit Multi-Vitamins for women (Pink & White bottle) at Walmart and I feel so much better. Also, I can tell a difference when I don’t take them. Hope this helps ❤
THANKS........
Love the hair...may I ask what hair you used? Thank you for the info... I have tried 🥕 oil and It wasn't bad, I don't think I have ever tried pumpkin seed oil.
Thank you Excellent clip
Yes blood flow --when I went bungee jumping after my hair grew rapidly also after I did alot of rolling down hills head stands--trampoline jumping and away from tech communities and make sure males are not attached to you
Thank u thank u thank u for this video.
Her skin is so wonderful
THANK YOU VERY MUCH 🤗❤️🌹
Thank you for all the knowledge 😊😘
Great job! 👏🏾👏🏾
Thanks for this sister, All the very best frm England
Supplements...do a part/make a difference.
Biotin.
Keratin.
Folic acid (?)
Vitamin B5?
Vitamin B12?
Vitamin D
I love your ear rings !!! And your hair !!!
Pumpkin seed oil made my scalp very, very sensitive (tender) to touch. After 3 days, I had to wash it out and say goodbye FOREVER. Organic rose 🌹 water was my alternative. It softens. I have hair health and hair growth - minus the scalp irritation.
Good points
Thanks boo!
Great advice. Thanks
Thank you Doc 😊
Thank you for sharing ❤
Great information. Thanks.
Awesome! Thx for sharing!
Thanks, really need this information! 😊😊😊
Thanks for sharing 💠
Thanks boo! Good job!
Thank you
My hair grows like weeds when I don’t forget to take my daily b complex vitamins. Great content 💙
What brand do you use?
@@MM-dv8fr I use a generic brand from a local co-op.
@@Faaade_ thank you
@BlackBird_333 make sure it has zinc and vitamin c
Thanks. What is the name of your scalp massager?
Thank you❤
Thanks boo! 🌸💗
Fabulous and succinct as always.
I'm literally about to braid my hair like that after wash day and some great moisturizing. It's so cute!🤗
Thank you! 😊❤
I noticed that when I bend over let the blood flow to my head and massage my scalp that was very stimulating
Cayenne pepper is also good for blood flow.
She give better information about hair growth you're best.thanks for your video.
Love ur makeup too😊
i used to be very deficient in vitamin d, my hair was thinning, i started having grey hairs even though i was a preteen at the time, and my hair was unusually curly, now that i fixed it my hair is back to being very dense and it’s original color/texture
You're so beautiful! I love to also use those silicone spikes to stimulate the follicles and that worked better than any and all oils I do (I try it all)(mostly all)
Yupperaroonie!!
Taking 2,000IU and an Ferrous Sulfate (iron pill) per my own labs. Along with discipline and persistence. Thank you for affirmation that I’m on the right track.
A more natural way to get iron...Black strap molasses
@@gwencole5942agreed
@@gwencole5942Or eat grass fed beef liver. Tons of iron. Americans don't eat enough organic meat
Beautiful hairdo. Great tips