This was amazing to watch Artem! It's really inspiring to see even advanced people like you struggling and pushing the limits. And the trainer guy... He's definitely a monster :)
As a Gymnastics coach I admire this Video, both calisthenics and gymnastics have powerful movements and hard workouts and for me the best is that there are no limits in movements and complexity. Artem you're a Genius in this keep going and get that rings handstand. Say thanks to the coach He shocked me with that PB performance!! Greetings from a Mexican now living in Deutschland!
Yes but the thing is, as gymnast need to be complete athletes on the different apparatus, many of them don't have the full planche. (I am talking about non profrssional athletes, it would be dope to see pro gymnast training with their coach for the planche)
this makes me really happy! I'm a former gymnast and current calisthenics athlete/circus artist. I'm glad you brought some exposure to just how similar yet different calisthenics and gymnastics are! Cali athletes definitely have an advantage over regular joes, but they'll still get their butts kicked by a real gymnastics workout. Thanks Artem! Keep up the good content
Don´t underestimate the age the most people get into gymnastics. The body, muscle, and ligaments have time to adapt to such advanced exercises (like Maltese) at a slower pace. This accumulates to a sturdier and much more potent basis to throw elite strength on top of. Building that level of strength safely and maintainable, but starting off with an adult body of an already fully grown person is way more complicated. Doable definitely, but ways harder.
Well I started gymnastics a few months ago and my coach told me the same thing "it's harder for you to learn all these movements then it is for a child cause your already fully grown and developed where as the children aren't so there bodies can adapt to this exercise better then you can" those we're his exact words
It will be fun none the less. Its about the fun you have while achieving what is in the cards for you. NOT about- to be miserable the whole time because you can´t get maltese due to your height or so. Happy training Ohma
@Ohma Tokita Well Ohma, levers and their lenght are quite important in gymnastics. It will for sure be a lot harder for you to achieve certain skills than, lets say for the normal "5ft and some" athlete. That said, it is all still possible but takes just way more effort/dedication. Warm up, train smart, rest and don´t open the door to any unnecessary injuries.
Gymnastics is not a home or street workout. its categories need spesific devices, environment and serious coach aid. Calisthenics and street workout are for people, who do not have those facilities and opportunities. Furthermore, they are partially practical to perform.
yes, and self-teach can lead to injuries, bad form etc.. That's why we see so many bad planches out there. Mine is bad too, I'm working to get a perfect line with PPT (posterior pelvic tilt)... But the big advantage is that you learn from your mistakes, that is valuable af.
@@LHCalistenia in every sport, it is essential to learn from a real coach/teacher himself/herself. Learning oneself (even from best tutorials) has a more chronic injury risk.
They are fully practical, they are standing on their hands and constantly working every muscle in their bodies, a gymnastics is basically extreme calisthenics
@@apex9841 i wpuldnt Say So exactly gymnastics is niche calisthenics and deroves from it perfecting specific forms and expanding on it using special equipment to create something individual. Street workout stops and Perfect the fundumentals from which gymmastics is really an expansion. Calisthenics can be taken into for example breakdance etc. Or combat sports. These guys have a solid foundations but gymmastics is still a speciwlized beast and thee foundations undoubtedly give them an advantage. But it doesnt mąkę them gymnadts as the video shows.
Just goes to show the gulf between gymnastics and calisthenics! When you look at the two disciplines calisthenics is more attainable and can be started when older. True gymnasts start as kids and requires many hours of training and favours specific body types. MASSIVE respect for giving it a go, I got tired watching. Lol.
@@alliesstartedww1308 Dude a gymnast trains atleast 30hours per week. I did pure calisthenics for all my life and last year i turned into gymnastic workouts. Im literally dyin everyday to improve. In calisthenics u can focus on reps for some period and then work on 3 static elements.. In gymnastics first u gotta stretch like a freak and get sore from just that. Then you gotta maintain the strentgh and all the skills while learning some new skills.. There are 6 disciplines in gymnastics. Most calisthenics pro athletes cant do a simple gymnastic dismount from a high or parallel bars..
@@alxnd_r6345 1. bruh not every gymnast trains 30 a week , then there is also a chance calisthenics training 35 a week. 2. Calisthenics also requires a shit ton of stretching to avoid muslces tears and there is weighted calisthenics for those who trains strength and calis doesn't requires parrellel bar or gym equipment just find a playground ,way more displined . 3. even pro gymnast can't be as elegant and beautiful as calis athletes , see Osvaldo or Chris he would destroy any gymnast in a body weight challenge battle
@@alliesstartedww1308 Bruh Chris cant do a proper stalder press to handstand :D Yeah lets see Osvaldos routine on rings then? You have no idea what it feels to traing for 6 routines. Im tellin u 6 year girls train harder than 95% of cali athletes. There is no comparison with any other sport. Gymnastics is the hardest sport. And yes pro gymnast needs atleast 25-30h
Amazing honest video guys Incredible effort and such a bad ass training. I laughed so hard when you said "we are done with warm up now" Like DragonBall man :D
I'd like to put myself in the hands of a gymnastics trainer... Even for just a training session!!!!. Artem, that gymnastics coach seems a true badass!!!!.
Coach is a beast!! 💪 Fantastic teacher! Maximum respect to you both on your efforts, great video. I've been trying some of these moves at home, got a set of rings early this year. Kept me feeling the burn in lock down.
not really, calisthenics atlethes at top level can do every gymnstics skill and some extra skills really difficult gymnastics simply combine strenght skills with acrobatics and other stuffs. that's why if you don't start at the age of 7 you can't do a gymnastics competition
I was a gymnast in high school for four years absolutely loved it it is one of the best sports I could ever go in to get me in shape and I loved what momentum and strength can do for the human body and doing tricks
@Blood Eagle 88 nope, calisthenics is born about 15 years ago, modern gymnastic is born about 60/65 years ago. In this video they are also training planche, that is a gymnastic element
@Blood Eagle 88 i know this stuff, but without gymnastics the elements like planche, maltese, iron cross, azarian ecc would never exist in calisthenics
Very good video Artem, would be nice to see you training again in this gymnastics center with that Coach, he is a monster. It would be good if you translate all his explanations next time.
Morning Artem. I’ve never seen gymnastics train before. Great insight to watch 🙏🏾. Awesome to see pushing to the limits, train hard get hard results. You the man Artem inspiring for sure. 🤙🏾😁👍🏾
I live in Vietnam, and sadly we don't have this kind of gyms or anything that can come close to it. Truly love your videos. Good luck and keep up the good work.
Artem , i would like it if the coach told us what he thinks your skill level is , asses what you can do , and say what you and others like you in calistenics should work on more in terms of gymnastics .
I've been wondering how to develop the isometric contraction strength to hold positions like the planche, L-sit, front lever and iron cross. I guess from this video it appears a coach helps by removing just enough of your body weight that you can barely hold the position......and then you keep holding it until you die. Maybe this makes it easier to get past the "easier" progressions....
Great video and amazing job from everyone in there! For me personally the music was too loud compared to the talking parts. But keep up the great work!
artem siempre ha sido mi inspiracion para el street workout y me ayudo a levantar mi canal de youtube :) ; gracias por pertenecer a mis inicios en este deporte
i always think all the powerful beasts in street workout/calisthenics can compete with the lord of the rings, strength wise..... harder than it looks XD
Inspiring! Awesome! But I cannot do all of those 😞 Nonetheless, it inspires me to keep on practicing my calisthenics skills. Looking forward to your next 🤸♂️ gymnastics video!
This is really good training. I wish I could train with those guys or in that same way. I'm seeing this video late. Need to find a place like that where I live. To train with a coach would be the best.
always thought of just getting training from a gymnastics coach and transfer that acquired knowledge to train calisthenics just so i could cleaner form
Would totally accept to joint a gymnastic club only for training the planche, the front and back lever, and the iron cross. Not any acrobatic stuff. In my age i would be very happy if they accept me there.
you should try to make a video with Yuri Van Gelder, he & you are really masters on each sport, so you can make a challenge with calisthenics & gymnastics, all the people would see that(:
Loved it! I could really feel your pain when you were climbing the ropes in every but you moved up! (Could hear you going f*ck, f*ck, f*ck, f*ck! in your head)
I ve been wanting to se calistenics athlets in a "real Gim" for a while. Thanks for granting my wish. Someting I will like to see is how gimnasts train their strenth to being able to perform this exercices you were doing. I dont mean warm up, but slowly build strenth before become capable of doing these. Thanks!
Okay now. As a Calisthenics athlete i need to invest in a pair of rings and start training all my skills on them. I bet it will boost all the planches, handstands and levers
![Тестовый вопрос, на который все ответили неверно [Veritasium]](/img/1.gif)
This was amazing to watch Artem! It's really inspiring to see even advanced people like you struggling and pushing the limits. And the trainer guy... He's definitely a monster :)
The trainer guy is crazy bro!
My Amazing HANDSTAND performance's here:
ruclips.net/video/Ja8FA3Z1kUQ/видео.html
Y did u write that
It's a difficult exercise when his face change
Yup
Even though it's not changing, it's still hard for me
This really showcases how crazy gymnastics actually is. Great video, and respect to you guys and all the gymnasts out there.
As a Gymnastics coach I admire this Video, both calisthenics and gymnastics have powerful movements and hard workouts and for me the best is that there are no limits in movements and complexity. Artem you're a Genius in this keep going and get that rings handstand. Say thanks to the coach He shocked me with that PB performance!! Greetings from a Mexican now living in Deutschland!
There's Latino Communites In Europe?
Why would he need that?
Not sure I'm new at Europe but many Latinos
@@GuillermoFloresnow in which city do you live in germany?
Saludos de un colombiano tambien viviendo en Alemania!
I'm convinced that by the time anyone reaches the realm of Elite Gymnastics that they've evolved to be metahuman. Unreal the shit they do
would be interesting to see how gymnastics athletes train for getting the planche, probably we can get some ideas from that
Yes but the thing is, as gymnast need to be complete athletes on the different apparatus, many of them don't have the full planche.
(I am talking about non profrssional athletes, it would be dope to see pro gymnast training with their coach for the planche)
@@palmi3649 true, when i talk about gymnastics i always forget that they do more than rings exercises 😂😂
@@Jorgebestuer Haha same. I would love to do Gymnastics but I'm only interested in high bar and rings lol
@@palmi3649 relatable af hahah me too, i cant imagine myself doing flips on the floor or things like that
@@Jorgebestuer Saaame bro !!
this makes me really happy! I'm a former gymnast and current calisthenics athlete/circus artist. I'm glad you brought some exposure to just how similar yet different calisthenics and gymnastics are! Cali athletes definitely have an advantage over regular joes, but they'll still get their butts kicked by a real gymnastics workout. Thanks Artem! Keep up the good content
Don´t underestimate the age the most people get into gymnastics. The body, muscle, and ligaments have time to adapt to such advanced exercises (like Maltese) at a slower pace. This accumulates to a sturdier and much more potent basis to throw elite strength on top of. Building that level of strength safely and maintainable, but starting off with an adult body of an already fully grown person is way more complicated. Doable definitely, but ways harder.
Yeah, my classmate started at 10. Her ligaments probably as strong as a cable by now.
Well I started gymnastics a few months ago and my coach told me the same thing "it's harder for you to learn all these movements then it is for a child cause your already fully grown and developed where as the children aren't so there bodies can adapt to this exercise better then you can" those we're his exact words
I started at 4 and stopped at 13, it gave me so much agility and strength that I still keep to this day
It will be fun none the less. Its about the fun you have while achieving what is in the cards for you. NOT about- to be miserable the whole time because you can´t get maltese due to your height or so. Happy training Ohma
@Ohma Tokita Well Ohma, levers and their lenght are quite important in gymnastics. It will for sure be a lot harder for you to achieve certain skills than, lets say for the normal "5ft and some" athlete. That said, it is all still possible but takes just way more effort/dedication. Warm up, train smart, rest and don´t open the door to any unnecessary injuries.
Gymnastics is not a home or street workout. its categories need spesific devices, environment and serious coach aid. Calisthenics and street workout are for people, who do not have those facilities and opportunities. Furthermore, they are partially practical to perform.
yes, and self-teach can lead to injuries, bad form etc.. That's why we see so many bad planches out there. Mine is bad too, I'm working to get a perfect line with PPT (posterior pelvic tilt)... But the big advantage is that you learn from your mistakes, that is valuable af.
@@LHCalistenia in every sport, it is essential to learn from a real coach/teacher himself/herself. Learning oneself (even from best tutorials) has a more chronic injury risk.
To put simply, gymnastics is a sport. Calisthenics is just for overall fitness.
They are fully practical, they are standing on their hands and constantly working every muscle in their bodies, a gymnastics is basically extreme calisthenics
@@apex9841 i wpuldnt Say So exactly gymnastics is niche calisthenics and deroves from it perfecting specific forms and expanding on it using special equipment to create something individual.
Street workout stops and Perfect the fundumentals from which gymmastics is really an expansion. Calisthenics can be taken into for example breakdance etc. Or combat sports.
These guys have a solid foundations but gymmastics is still a speciwlized beast and thee foundations undoubtedly give them an advantage. But it doesnt mąkę them gymnadts as the video shows.
Just goes to show the gulf between gymnastics and calisthenics! When you look at the two disciplines calisthenics is more attainable and can be started when older. True gymnasts start as kids and requires many hours of training and favours specific body types. MASSIVE respect for giving it a go, I got tired watching. Lol.
calisthenics is harder
@@alliesstartedww1308 how exactly do you figure that?
@@alliesstartedww1308 Dude a gymnast trains atleast 30hours per week. I did pure calisthenics for all my life and last year i turned into gymnastic workouts. Im literally dyin everyday to improve. In calisthenics u can focus on reps for some period and then work on 3 static elements.. In gymnastics first u gotta stretch like a freak and get sore from just that. Then you gotta maintain the strentgh and all the skills while learning some new skills.. There are 6 disciplines in gymnastics. Most calisthenics pro athletes cant do a simple gymnastic dismount from a high or parallel bars..
@@alxnd_r6345
1. bruh not every gymnast trains 30 a week , then there is also a chance calisthenics training 35 a week.
2. Calisthenics also requires a shit ton of stretching to avoid muslces tears and there is weighted calisthenics for those who trains strength and calis doesn't requires parrellel bar or gym equipment just find a playground ,way more displined .
3. even pro gymnast can't be as elegant and beautiful as calis athletes , see Osvaldo or Chris he would destroy any gymnast in a body weight challenge battle
@@alliesstartedww1308 Bruh Chris cant do a proper stalder press to handstand :D Yeah lets see Osvaldos routine on rings then? You have no idea what it feels to traing for 6 routines. Im tellin u 6 year girls train harder than 95% of cali athletes. There is no comparison with any other sport. Gymnastics is the hardest sport. And yes pro gymnast needs atleast 25-30h
Hint for the rope climb; start with weak arm at forehead strong arm at chin pull-up & switch same spacing, also try to pike elsewise tuck.
Amazing honest video guys
Incredible effort and such a bad ass training. I laughed so hard when you said "we are done with warm up now"
Like DragonBall man :D
Just shows you gymnasts are absolute beasts!
Gymnsts is akin to your world class 🏋️ to your strong weekend workout warriors (calisthenics)
I would like to see some progression videos of you learning difficult gymnastics skills!
Interesting idea
I'd like to put myself in the hands of a gymnastics trainer... Even for just a training session!!!!. Artem, that gymnastics coach seems a true badass!!!!.
My Amazing HANDSTAND performance's here:
ruclips.net/video/Ja8FA3Z1kUQ/видео.html
exactly that coach was totally a beast
3:26 he said that was the warm up. I died.
🤦😆😆😆
Nice work! Was entertaining to watch and to see you performing in a gymnastics hall! Big up from Germany!
Thank you
Coach is a beast!! 💪 Fantastic teacher! Maximum respect to you both on your efforts, great video.
I've been trying some of these moves at home, got a set of rings early this year. Kept me feeling the burn in lock down.
That coach has done some high level gymnastics for sure
Your commitment and also commitment of all gymnasts is incredible. I see how hard you try and I'm without words. I don't have this power of will.
Calisthenics for the masses
Gimnastycs for the elite
TheMisanthroPunk you’re russian
not really, calisthenics atlethes at top level can do every gymnstics skill and some extra skills really difficult
gymnastics simply combine strenght skills with acrobatics and other stuffs. that's why if you don't start at the age of 7 you can't do a gymnastics competition
No really
@@gesus.christ99 the level of cope
Carlo Demichelis gymnastic moves are way harder than anything in street calisthenics. What are you on about?
I'm 67 and have been training for a few years now. Just bought a pair of still rings.I expect to be the next Yuri Van Gelder soon.
the older gentleman is just killing it. i am impressed.
Wow I have never seen a gymnastics trainer doing his work, truly amazing!
Artem, to see you do those tough moves and trying best is truly inspiring and motivating.
Skip leg day every day... hell, don't even use your legs.... *walks on hands*
DaKussh gymnasts have jacked legs though. Especially the women lol
@@jenningsgardner2205 because they have to land perfectly after jumping down from like 10 foot rings
Well, vault and floor require strong legs. And gymnasts do various legs conditioning exercises. A lot of them are for explosive power.
Lol they need to build legs also to jump high
Brilliant video guys. You are both obviously strong but to hear you be so honest about the difficulty level was great. Well done
This type of video was awesome... loved it!!! I would like to see more videos like that. Keep going Artem!
Dude this video was awesome I have waited for it for a long time
Не знал что существует канал для англоязычных пользователей. Молодец, Артем, такой контент нужен всем.
Great vid bro keep it up loved it
Calisthenics is easier gymnastics whether u like it or not
Edit: Artem your skill level is insane no offense to you bro you are rlly skilled
3:14 DAT BICEPS
Do more rings exercises on your channel, that'd be amazing :D Just've bought a first pair of those
I definitely will, something huge is coming!
Good on you - the best purchase you can ever make! Good luck with your training!
The most interesting calestenics video in a long time.
I was a gymnast in high school for four years absolutely loved it it is one of the best sports I could ever go in to get me in shape and I loved what momentum and strength can do for the human body and doing tricks
I loved it, this is a great video to watch and learn. Great Work.
Nice!!
What about bouldering for another video maybe?
That would be awesome indeed.
Good idea
Mate this is a quite awesome video,also it's so interesting.
Greating from Argentina 🇦🇷🇦🇷💪👌👏👍🇦🇷🇦🇷
🇦🇷💪
My Amazing HANDSTAND performance's here:
ruclips.net/video/Ja8FA3Z1kUQ/видео.html
Gymnastics is no joke! Keep up the training and you’ll be stronger than any Calisthenics athlete out there!
@Blood Eagle 88 nope, calisthenics is the easyest part of gymnastic
@Blood Eagle 88 calisthenics is born few years ago copying gymnastics, how is possible that gymnastics copy calisthenics?
@Blood Eagle 88 nope, calisthenics is born about 15 years ago, modern gymnastic is born about 60/65 years ago. In this video they are also training planche, that is a gymnastic element
@Blood Eagle 88 i know this stuff, but without gymnastics the elements like planche, maltese, iron cross, azarian ecc would never exist in calisthenics
Calisthenics is born 15 years ago? LMAO.. how do you think gladiators and ancient warriors trained?
I would be interested in to see more content like this....gymnastics rocks.THX
Very good video Artem, would be nice to see you training again in this gymnastics center with that Coach, he is a monster.
It would be good if you translate all his explanations next time.
straight bar handstand tutorial please
That, and rings
Now this is real training. Gymnasts are at a different level altogether.
Wow, definitely wanna see some workouts for intermediate from these beast, it will really help even for calisthenics athletes
Morning Artem. I’ve never seen gymnastics train before. Great insight to watch 🙏🏾. Awesome to see pushing to the limits, train hard get hard results. You the man Artem inspiring for sure. 🤙🏾😁👍🏾
my hands are shaking from watching his face changing
спасибо за публикацию. это было здорово смотреть! привет из Голландии.
I live in Vietnam, and sadly we don't have this kind of gyms or anything that can come close to it. Truly love your videos. Good luck and keep up the good work.
But you can do calisthenics
Little girl at 5:35: "Pathetic..."
😅 LOL
Artem , i would like it if the coach told us what he thinks your skill level is , asses what you can do , and say what you and others like you in calistenics should work on more in terms of gymnastics .
very good video keep it up
really enjoyed this
do a video with calisthenics athlete tries professional arm wrestling
Wow. Amazing man! You are all incredibly strong.
Good video Artem as always
I've been wondering how to develop the isometric contraction strength to hold positions like the planche, L-sit, front lever and iron cross. I guess from this video it appears a coach helps by removing just enough of your body weight that you can barely hold the position......and then you keep holding it until you die. Maybe this makes it easier to get past the "easier" progressions....
Артём at it again! Awesome video
Very impressive.
Well done and thanks for sharing.
Curious Fiend thank you for such a comment
Gymnastique ❤️❤️❤️😍😍 it’s Awesome ! Very good vidéo !
Crazy video, one of my favourites now.
We need more of this calisthenics vs gymnastics. It's too addicting. Will u make a vid collab with Yuri Van Gelder?
Great video and amazing job from everyone in there! For me personally the music was too loud compared to the talking parts. But keep up the great work!
artem siempre ha sido mi inspiracion para el street workout y me ayudo a levantar mi canal de youtube :) ; gracias por pertenecer a mis inicios en este deporte
Ты очень силён и вынослив,бро,безусловно ты уникален и неповторим, удачи во всех свершениях,лайк и подписка😊
First time I see you struggle haha
i always think all the powerful beasts in street workout/calisthenics can compete with the lord of the rings, strength wise..... harder than it looks XD
Did he just do gymnastics? I'm amazed!
you know the exercise's f*cking hard if you see Artem's face suffering. Greetings from Peru man, great video.
Gymnasts are just something else
Inspiring! Awesome! But I cannot do all of those 😞 Nonetheless, it inspires me to keep on practicing my calisthenics skills. Looking forward to your next 🤸♂️ gymnastics video!
Very cool, great video!
Love this! You get into gymnastics more!
Huge respect for you guys
The trainer is like an old sensei from martial arts movies, who busts out moves you would never expect from him.
Never skip legday
Damn this looks insane in term of skill. The trainer is dope too. He performs himself those exercises like a boss.
Thanks
Great video, Artem.
This video shows just how hard gymnastics really is. Probably the hardest sport ever
This is really good training. I wish I could train with those guys or in that same way. I'm seeing this video late. Need to find a place like that where I live. To train with a coach would be the best.
To me this is real strength. To be able to do anywhere . Awesome AF.
Also an interesting idea would be battles between you like Nile Wilson or you doing a programme on high bar or floor or a backflip/frontflip tutorial
can you please make a Maltese tutorial
YES ! We need that !
Kien io?
Amir Laukholm the same as planche but further progression
Takes about 2 years
There's not much to it. Just a few exercises. It's mostly about consistency and practicing every single day.
What a great video. Thanks
I would like to know how the beginner starts as to basic strength and mobility... привет to Russia from Germany!
omg looks tough! very interesting! we can learn a lot from gymnastic as well!
I wanna do this style of training, love the intensity. The palms of my hands are sweating with excitement lol
always thought of just getting training from a gymnastics coach and transfer that acquired knowledge to train calisthenics just so i could cleaner form
Why You Transfer something of more level(gymnastics) to some of less level
Que excelente video, loa entrenamientos de gimnasia son muy duros, prueba de ellos es la destreza del profesor, gracias por el video.
Would totally accept to joint a gymnastic club only for training the planche, the front and back lever, and the iron cross.
Not any acrobatic stuff. In my age i would be very happy if they accept me there.
Great vid bro.
you should try to make a video with Yuri Van Gelder, he & you are really masters on each sport, so you can make a challenge with calisthenics & gymnastics, all the people would see that(:
Gym to Jim, Jim to calisthenics, calisthenics to weighted calisthenics, weighted calisthenics to pro gymnast exercises.
Key word “pro”
Dope video, if you train there again ask for tips ln middle and front splits!
Tighten your kinetic chain. Think fun not how bad it is. Adapt and over come. You can do it.
GREAT VIDEO AS USUAL .I JUST WANTED A TUTORIAL ON HOW CAN WE INCREASE THE LEANING OF THE PLANCHE FULLY EXTENDED. THANKS
Loved it! I could really feel your pain when you were climbing the ropes in every but you moved up! (Could hear you going f*ck, f*ck, f*ck, f*ck! in your head)
I ve been wanting to se calistenics athlets in a "real Gim" for a while. Thanks for granting my wish.
Someting I will like to see is how gimnasts train their strenth to being able to perform this exercices you were doing. I dont mean warm up, but slowly build strenth before become capable of doing these. Thanks!
Okay now. As a Calisthenics athlete i need to invest in a pair of rings and start training all my skills on them. I bet it will boost all the planches, handstands and levers
I don't think there's a difference, but maybe i'm wrong. Would be great to see how do gymnasts train for planche vs street workout ? Good video !
Love u mannn.. Ur doing great...