Stretches for the Inflexible: Beginner Full Body Flexibility Routine
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- Опубликовано: 5 июл 2024
- *Stretches for the Inflexible: Beginner Full Body Flexibility Routine*
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Hey there! If you are new around here my name is Hannah Martin and I am currently a full time professional ballet dancer. On this channel I love to share my journey, the tips and tricks I've learnt along the way, and help motivate you all on your path towards your dreams! If you enjoyed this video I really hope you would consider liking this video and clicking that subscribe button to become part of our motivating community! :)
And most importantly,
Dream Big,
Make it Happen! 
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Tutorial suggestions welcomed 👇🏻👇🏻👇🏻
A stretching routine on teardrop backbend plsss
A tutorial for better pirouettes and turns❤🌺😊
Balance workout
Leg strengthening for better extensions, leaps, etc 💕
not a tutorial, but what are some wrist strengthening exercises? Mine are kinda week 😅
I love how you didn’t show your own full stretch and that you explained the way it feels when stretching safely.
So glad that it was helpful! 😄
"Whatever is flexible and living will tend to grow; whatever is rigid and blocked will wither and die." - Lao Tzu / Tao Te Ching
Hi Hannah, the stretches in your tutorial are so good. I like your way to show the stretches.👍❤️
Like acupuncture or acupressure, stretching is also a great way to stimulate your meridians. Having a healthy energy (Qi) flow in your meridians is essential for great water flexibility and health. Unfortunately, a lot of people are stretching in a forceful way. That's why some people may be very flexible, but don't move like water.
Very true. Also the same with many of body builders muscles. I met many guys who are bulky but they very rigid and cannot paddle the oar properly or dance (flow)
Thank you so much for this video Hannah! I picked up ballet recently after 13 years, it frustrates me to no end that my body has lost every ounce of flexibility and can't do half the things that I used to do. Even the regular warm-up stretch is too much for me now, so this is perfect!
LOVE THIS!
Thank you so much.. It really help me ❤
Yay so excited!!!🤩🤩🤩💖💖💖
Hope you enjoyed x
Oh and thank you for all that you do. I really appreciate the follow alongs ❤
I did it without braking my nofap streak, I'm proud of myself
Have you ever done something and you thought wow that’s really made a difference to my life ? By the way your work ethic and determination are next level 💪
Thank you!
Yes, there have been a few lifestyle changes recently that have really made me feel that way 🙂
@@HannahMartinRG please share 🙂
Thank you!
I am so excited I can't wait aaaa
Hope you enjoyed x
Thank u for the stretch it really helped
Thank you, Hannah! This is now my pre work stretch workout! I can really feel after 40 years or so which areas are still nice and stretchy and which have been holding me back. Thank you for doing a beguiner routine, as a small child I loved ballet and danced around at home, but as a boy in the early 1980's wasn't something I felt comfortable expressing... but now can get back to it at home, maybe classes one day! Thanks again! 😊
Thank you!!
Thank you for doing this. I used to be somewhat flexible. I did this at the gym.
The intro as alwayssss ❤️
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Thanks so much
I love youuuuu🤩🤩❤thanks for tutorials❤🌹
No worries! Hope to do more soon 🙂
Loved this! Would love more in-depth hip stretching for former dancers that used to be flexible lol
Thanks for the suggestion, I’ll see what I can do!
Thank you. Really for beginners. Love it.
Glad you found it helpful x
Honestly stumbled into your 30 days flexibility challenge, quickly watched your split in 3 ways video, nope right out. Decided to snoop around for a more inflexible beginner friendly video to begin with and this is perfect! I really enjoy you showing what the stretch looks like when you arent flexible ( as I am ) because the few other videos for beginner stretching are more beginner-mid level. This one is great, especially the moving stretch first following the stationnary version/deeper version I can feel the differences and less protest from my... Everything that is supposed to be flexible and is not.
Once again great thx and a new suscriber!
Perfect! Thanks for sharing
Thank you 🙈
More daily/ weekly vlogs please 😍😍
More vlogs coming soon x
Doing these steps felt really refreshing❤️i realized how much i need these for my own good,so whenever i am alone or don't feel nervous around anyone i should realize these exercises whenever i can,thanks you so much for making this video,you really deserve a lot of praise❣️⭐️
Well done.
Hi Hannah, Thank you so much for this stretch tutorial. It is so good and you show each move so clearly. Have a great weekend. Best wishes, Eva
Great video
Thank you 🙏🏻
I not a begginer dancer flexibility but I really loveeee this vídeo so calm and confortable love you hannah❤❤
Thank you! 😄😄
I need this tutorial
Do you maybe have any tips for when your body is disbalanced? For example my left leg is better at stretching then my right, thus when doing the strech at 5:30, my right leg is feeling it, but my left leg could go further. My left ankle on the other hand is way less flexible then my right ankle due to an injury a couple of years ago. How do I get my body more "balanced"?
Is there any particular time or times of the day that is optimal?
Lo siento mucho, no pude venir a este es un video increíble, ¡aunque te amo, reina! eres increíble eres literalmente tan talentoso y asombroso
Thank you Jess 🙈🙏🏻
Hi!, im pretty new on this, and I was wondering if this type of exercises need a pre warming exercises too, like walking or something like, thank you very much, hope someone can help me
Doing this made me relise im more flexible than i thought and that my arm strength is weak cause the hardest part of this was pushing myself up and down cause my arms started getting tired
Does anybody know what the song is called that is playing in the background during the hips and hamstring stretch? it's an awesome song!!!
Can you do some beginner hip flexer warmups or stretches? One side really does not want to turn out.
Thank you for this video! my body was feeling stiff from studying for hours.. this strech made me feel better ♥
Yay! That makes me so happy 😄
@@HannahMartinRG
I've been starting your flexibility routine too! I'm enjoying it ♥
Is it possible for u to make a video am and pm routine stretch? like a stretch before and after sleep?
I'm not sure if it makes sense but i think a stretch in the start of the day and the end of the day makes me feel better...
Hannah: I'm curious to know if retired dancers or aged dancers do stretches like these, or do they keep themselves limber by some other mean?
Leotard is stunning, where is it from?🧡
It's Ainsliewear - I have the same one! 😊
Yes! I got mine from Just Ballet! They have great Dancewear on there!
❤
I would love a slightly different stretching routine with a deeper stretch
pls make a foutte tutorial for Rythmic Gymnastics
I will see what I can do! Thank you for the suggestion 😄
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Start time 1:30
Are you naturally flexible?
Yes she is
Yes, but being able to maintain it over my adolescent years has been something I’ve had to work on x
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