I have been working out for 10months. Weightlifting and a little cardio. I have increased from 180lbs to 210lbs body weight. My body is slowly "recomping", emphasis on slow. Ive increased 2inches in hips/glute circumference. I have put on a good bit of muscle. Which i want, just wish my body fat percentage would change more. It is a frustrating struggle, I refuse to quit.
Hello! Thanks so much for the info here, it’s very insightful. However, what about vegetables that may boost testerone like spinach and brocolli? Is it okay to take a lot of those?
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I have been working out for 10months. Weightlifting and a little cardio. I have increased from 180lbs to 210lbs body weight. My body is slowly "recomping", emphasis on slow. Ive increased 2inches in hips/glute circumference. I have put on a good bit of muscle. Which i want, just wish my body fat percentage would change more. It is a frustrating struggle, I refuse to quit.
Thanks, that was really helpful for me.
You’re welcome!
Hello! Thanks so much for the info here, it’s very insightful. However, what about vegetables that may boost testerone like spinach and brocolli? Is it okay to take a lot of those?
You are so underrated
thank you! I have to work on 4. Eat Slowly tip 🙃 so hard
I’m still working on that one it doesn’t come naturally!
Hii ma'am plz can i know that whether we have to avoid HIIT workouts in pcod also bcz i only have pcod not pcos
Thank You 💙
You’re welcome ☺️