PCOS Supplements: What I use to balance hormones
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- Опубликовано: 2 авг 2024
- Here is a list of the best PCOS supplements to heal naturally. These supplements help regulate blood sugar, heal your cut and balance out stress to help reverse PCOS symptoms. These supplements have helped me with weight loss, acne, anxiety and getting my period back.
⊹ ✨Pre-order my PCOS friendly cookbook (100+ healthy recipes!)✨ ⊹ www.amazon.com/exec/obidos/AS...
»Sign up for my FREE PCOS email course:
whatmollymade.com/pcos-email-...
»Check out the complete PCOS Supplements List here:
whatmollymade.com/pcos-supple...
Best supplements for PCOS ✨ (affiliate)
1. Magnesium (glycinate): rstyle.me/+9ht7eOBVzCzSP8kvj1...
2. Vitamin D: amzn.to/2SJ2Nxz
3. Cinnamon: amzn.to/2CenHhj
4. Probiotics: drbrighten.com/product/megasp...
5. Omega 3: amzn.to/2FppMtL
6. Glutamine: amzn.to/2SOZmWc
7. Inositol: amzn.to/2D1UWpH
Other supplements I'll be trying: ✨ (affiliate)
1. Berberine: amzn.to/2SN8lHv
2. Zinc: amzn.to/2RFB3wN
3. Maca: amzn.to/2SN8v1z
Update (2021): I've added these supplements into my routine:
Pure Encapsulations Multi-Vitamin: rstyle.me/+Pg0LnCw1LQu9BLouIP...
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What Molly Made shares easy, healthy recipes you look forward to making and natural hormone/PCOS balancing tips. If you want to learn how to make your favorite recipes healthy, or you're looking to heal your hormones naturally through diet, lifestyle and supplements then this channel is for you. I take delicious recipes and turn them healthy so you and your family look forward to making and eating them. I also share hormone healing tips and PCOS guides to get your period back, lose weight and feel your best. Cooking, baking, how to, all things food, hormones, natural living and more!
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Found your video and read the article on your site. I got all these supplements and I'm happy to announce that after 3 years of no period and after taking these for 3 weeks, I got my first period😭😭 I'm so grateful to you for sharing this. I'm going to keep going and I hope that this works long term but I feel amazing, less tired, less cravings, less hairloss... thank you so much
Congrats! I've haven't had mine for over a year, will definitely give the supplements a try
Hii!! Any update on your period? Are you still having it regularly?
Wow so happy for you. I struggle with this as well.having had 7 miscarriages. I will def try these🙏
Oh my I must try this. Haven’t had my Ps since April and it’s September. I’ll give it a shot. This makes me hopeful 💪
Really amazed with the immediate healing I receiveed after using DR RORPOPOR HERBAL on youtube herbal supplement, PCOS is gone!ruclips.net/channel/UCkZwKW6qES4dXDWzb0YQErA
Magnesium, vit D, cinnamon, probiotic, omega 3, glutamine and inositol.
Or just buy s'moo... look it up on youtube 😊
This was very helpful thank you! I was considering a small procedure to fix my issues but I’ll definitely try this first!
Bright and beautiful. Well done girly!
Hi Molly,
Just found out on friday that I have PCOS and trying to find ways to deal with the news. thanks for creating such an informative platform! it's really helpful
You're welcome! If you visit my website I have several other PCOS resources! whatmollymade.com/category/pcos/
Yes I’ve been going through your website all weekend 😅 it’s been really helpful! Thanks lady! I’ve also ordered a lot of the vitamins in your video. Getting access to healthcare here in Sweden is not easy. So while I wait for another appointment I will try this. 🥰
Molly this has helped me sooooo much thank you. You explain very well.
You're welcome!
Congratulations on your success in dealing with PCOS! Thanks for raising awareness, Molly. There is SO MUCH we can do to help ourselves through diet, lifestyle and supplements.
Kudos for the Video clip! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about - Chireetler Stubborn Fat Rule (do a google search)? It is a smashing exclusive product for discovering what to eat to balance hormones and eliminating trouble fat spots minus the hard work. Ive heard some interesting things about it and my old buddy Taylor at very last got great results with it.
Thanks for the Video! Sorry for chiming in, I am interested in your thoughts. Have you researched - Chireetler Stubborn Fat Rule (do a google search)? It is an awesome exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots minus the hard work. Ive heard some awesome things about it and my GF finally got great results with it. ✔️👍
Appreciate video content! Apologies for chiming in, I am interested in your initial thoughts. Have you heard about - Chireetler Stubborn Fat Rule (should be on google have a look)? It is a smashing one off product for discovering what to eat to balance hormones and eliminating trouble fat spots without the normal expense. Ive heard some unbelievable things about it and my friend got great results with it.
Thanks for the Video! Excuse me for the intrusion, I would appreciate your opinion. Have you tried - Chireetler Stubborn Fat Rule (should be on google have a look)? It is an awesome one off guide for discovering what to eat to balance hormones and eliminating trouble fat spots minus the normal expense. Ive heard some decent things about it and my mate got amazing results with it.
Hey Molly,
I’ve struggled with PCOS 3 years ago and I feel like it gotten worse till now. Watching your video inspires me to believe in myself that I can overcome anything. I did order a few of your supplements and I can’t wait to try them for myself. Thank you again, Kimberly. ❤️
You're welcome!! Praying for you! I'm here to help!
@@whatmollymade how was it Kimberly ?
Omg… I literally take all of these supplements, even the last 3. Maca is really good for menopause, zinc is so good for the immune system, Berberine…I will take right before a high carb meal. Good video!
God bless you...continue to reach those I need...thank you for the info..
Today is my day 6 of taking herbs for my psoriasis/hirsutism from Dr iyaremoses on RUclips his a life changer #driyaremoses.....
Well done on your results. Some very useful supplements here. Good video.
Thank u for this video learned alot from watching this
Today is my day 6 of taking herbs for my psoriasis/hirsutism from Dr iyaremoses on RUclips his a life changer #driyaremoses....
I just went out and bought alllll of those yesterday. I started taking them today so let's see how it goes. Here's to hoping🤞🏾🤞🏾
How are you doing so far?
^
How did it go
I only ended up buying Myo inositol and D chrio inositol zazzee brand on Amazon, drank it every night for the last two weeks in April and I got my period last month, and this month Im on my period right now lol I havent been taking any other vitamins that she mentioned or any in general, hope this helps
Thanks
Great information, besides these i also take enzymes for gut health!
Yes enzymes are so good!
Thank you for makin this video. I have pcos and i didnt know what to do.
You're so welcome!! I hope it helps! If you need more resources I have more on my website! whatmollymade.com/category/pcos/
Thank you so much for all of that information was very helpful I also wanted to give you a suggestion from doing my research I’ve seen that taking Kate to along with D3 helps for better absorption because if you had too much vitamin D in your body it can cause adverse effects. I understand if you have to Research this first before taking action but I think it would be beneficial for you
Hi there, hoe your issues are better❤️ you said 'Kate', is that Vitamin K?
Thanks a lot for the video. I didnt know about inositol and how it can help women with PCOS
All thanks to DR RORPOPOR HERBAL for healing me of my pcos that i have been living with for the past 8 years now thanks DR RORPOPOR HERBAL for curing me,,,,,,,,,,
Me2 I live in Ohio; Cleveland as a matter of fact!! Yes we are deprived of sunlight!! My pics is at an all time high of disturbing me right now!!
I grew up in Akron! Definitely deprived! Praying you find helpful information for your PCOS!
I’ve taken all of them except glutamine and got my period for two month straight which is extremely rare however it then stopped 😢. I stopped and did ovasitol with Berberine and got period for one month and then stopped😢 I also did maca before and got my period 1 month and then it stopped so not sure if my body get resistant or what??! I will restart my first regimen and add glutamine and will see if it will stick this time
Hi Molly ❤ new subscriber here. I found your blog article and so i also searched for your vlog here on youtube. Thank you so much for these information. I dont know what supplement to buy anymore for my PCOS 😅😂 but for now m taking cinnamon and also vitamin D and zinc. I'm thinking of buying magnesium and probiotics. I just dont know if i should buy inositol or ovasitol... HAHAHAHA. I'm so confused. Have you also considered taking calcium supplement to pair with vitamin D? Coz i also heard so much about it. Wah so confusing.
Anyway thanks for this vlog, Molly. It's very helpful ❤
Hey there!! Thanks for being here:) Those are great starts! I LOVE magnesium. I take pure encapsulations multi-vitamin (I will update the links in the description!). I currently take the inositol that is linked in the video description! I'm planning to ask my doctor about the two. Thanks for sharing!
This is great !! Thank you for sharing. What dosage do you take of each ?
You're so welcome!! I take what is recommended on the bottle! For vitamin D I take 600IU but that is based on my blood work and what my doctor recommended!
Hey!! I need to check, but I typically take the dosage on the bottle that's recommended. My doctor has switched some things up over the years based on blood work though.
I take vitex
Great video! How long before your periods became regular once you started the supplement regime?
Along with diet and stress management it came back in a few months!
Hey holly just found your video I haven’t been diagnosed with pcos yet but I’m pretty sure I have it growing up I had really bad acne and irregular periods And also have been over weight my whole life now that I’m older my periods have become more regular like I will get one every month but not at the same time every month and my acne is gone I still have a little peach fuzz on my lip that I worry about I have lost a little weight by just changing my eating and was wondering if it safe to take these supplements if I haven’t been diagnosed yet
Thank you for sharing but I want to ask if you have a supplement for hyperthyroidism
Hey.. just came across your video.
All this supplements,is one meant to take them all or just pick one and go with it
Is it all right to take all of these together?
I’m really interested in trying this cause I’ve been struggling for so long and I want to attempt a more natural approach. Congratulations by the way.💓
Hey there! I take the bulk of the in the morning with breakfast. I take a fish oil twice a day so I do that at night and then I take magnesium at night because it makes me sleepy.
Can you open the magnesium capsules??
Do Balance pills have the same effect?
Hey , what about facial hair? Do you have them now ?
Hi! Please, I'm 46 women, mom, I just stopped last few weeks my birth control pills, I have a problem of abdominal pain in colon from inflammation, doctor told me just inflammation nothing serious, but sometimes I have constipation, and migraines headache , and dizziness which magnesium I have to take and which hormone balance good for my age ??
Thank you for your help 🙏🙏❤
Try berberine
What about NAC?
Did you take all those supplements everyday?
Hey ! thanks you for your video :) after how much time of taking theses supplements did you get your period back ? are you regular now ? and how long was your cycle before that? sorry for all the questions ahah ! Thank you so much, you're positive its nice to see ( I have a poor english I am from Québec, Canada! :D
Hey there! I started noticing changes in the first few months and started having regular cycles then too. We were able to conceive our daughter on the first try! Here's more information if you want it! whatmollymade.com/category/pcos/
Hey can you pls tell me what time do you have the magnesium supplement?
I take it at night because it makes me sleepy!
Is it okey to drink all of that?
This is great but what dosages do you take for each supplement?
I take what is recommended on the bottles!
Thanks for the Video clip! Sorry for chiming in, I am interested in your opinion. Have you thought about - Chireetler Stubborn Fat Rule (do a google search)? It is a great exclusive product for discovering what to eat to balance hormones and eliminating trouble fat spots without the normal expense. Ive heard some pretty good things about it and my old buddy Taylor after many years got excellent success with it.
Excellent Video clip! Sorry for chiming in, I would love your opinion. Have you considered - Chireetler Stubborn Fat Rule (probably on Google)? It is a great one off product for discovering what to eat to balance hormones and eliminating trouble fat spots without the hard work. Ive heard some amazing things about it and my work buddy after a lifetime of fighting got cool results with it.
I struggle with taking so much vitamins ugh it’s soo much 😢
May I know when do you suggest to take each supplements? Is it okay to take them all in once? I have all of the supplements, but I'm not sure if I should gap the intake of each supplement.
I take most of them in the morning with breakfast! I take magnesium at night with dinner because it helps me sleep:)
@@whatmollymade Noted! Thank you for sharing.. ❤❤❤
In discussion with my friend she said that she will never make payment to any medication when I ask why? She said four consecutive times she ordered and she didn't see any, I feel for her anyway because is not easy to be disappointed but, I told her my product is arriving US tomorrow according to DR RORPOPOR HERBAL on RUclips and it was so, not only that I got healed just within 17days of usage. And my friend who said over her dead body will she order for any medication is now asking me to give her the doctor number. May you live long to heal more souls👍
Update
I have no pcos but I want to take inositol for panic attacks it will be safe for non pcos girl or anychanges may occur ...? Please reply
I wouldn’t recommend taking ashwaganda for panic and anxiety. It helps lower cortisol (the stress hormone) and reduce inflammation. Bare organics brand is my favorite and best result/quality. Only keep in mind if ur hypo or hyper thyroid I would not recommend. It also helps balance hormones with no side effects . 🙌🏽
Hi! Have you started the Berberine and Zinc....any feedback on how its working for you?
I actually started those two first, and I love them. They have added energy, greatly reduced breast and period pain, and jury is still out on hair growth from the berberine since I've only been on it 2 weeks.
Hey! I actually recently started taking Berberine after I was done nursing my daughter and have been loving it. I take a multi-vitamin now that I love that has zinc in it!
@@GoingGreenMom hey ! How do you take it? How’s it working for you now?
Did u see a naturopath dr to get info on the supplements to take? My Gyno just suggested I go back on birth control and I do not want to. I am searching for a dr to see to get my lab/hormone tests done to see what supplements I should take to help my irregular periods.
Hey! Yes, I did see a functional CNP who did my blood work and recommended supplements. I was prescribed birth control too and knew I didn't want to take it so I found a new doctor!
Can I take inositol even if I don’t have pcos I have cysts but not pcos but do struggle with insulin resistance
Inositol will be a great supplement with a lot of different benefits. I would encourage you to do a little bit of digging to make sure that it's something that would be a good fit, and maybe ask your doctor as well. www.webmd.com/vitamins/ai/ingredientmono-299/inositol
It’s been one week I started
jarrow inositol
E fem hormone balance
Dim 250 for estrogen
Black maca
Zinc 30 mg
I missed magnesium to add
let’s see if I get my periods naturally I am waiting but I facing with my gut issue acidic issue and not able to digest properly.
Can u suggest if we try to balance our hormones with the supplement what issue we face I really facing with my gut I am not able to digest anything any suggestions on this please. Reply
When I try to eat I feel sleepy at the same time my energy metabolism go slow while eating
In discussion with my friend she said that she will never make payment to any medication when I ask why? She said four consecutive times she ordered and she didn't see any, I feel for her anyway because is not easy to be disappointed but, I told her my product is arriving US tomorrow according to DR RORPOPOR HERBAL on RUclips and it was so, not only that I got healed just within 17days of usage. And my friend who said over her dead body will she order for any medication is now asking me to give her the doctor number. May you live long to heal more souls👍
@@maryjanney1361 are you saying about pcos problem that heal in 17 days ?
@@rosekhan2557 yes.... contact DR RORPOPOR HERBAL with this link 👇 good luck ❣️
ruclips.net/channel/UCkZwKW6qES4dXDWzb0YQErA
@@maryjanney1361 can u share your pcos history plz can u share your email
@@rosekhan2557contact DR RORPOPOR HERBAL with this link 👇 ruclips.net/channel/UCkZwKW6qES4dXDWzb0YQErA
do you take all of these together everyday? Or do you take some on some days, others on different days?
I take them all everyday! I take most of them in the morning with breakfast and then I take magnesium and a second dose if fish oil at night.
@@whatmollymade thank you! Also did you order manganese biglycinate by Thorne or the magnesium? I ordered manganese I think on accident but are they the same thing?
Does it help with unwanted body hair that sometimes comes with pcos?!
It can definitely help! Here's a great article about unwanted hair growth. drbrighten.com/high-testosterone-women/
Kudos for the Video! Sorry for the intrusion, I would appreciate your opinion. Have you heard the talk about - Chireetler Stubborn Fat Rule (probably on Google)? It is a smashing one off product for discovering what to eat to balance hormones and eliminating trouble fat spots minus the hard work. Ive heard some interesting things about it and my BF at last got great results with it.
Can you give me the list of the supplements
Kudos for the Video! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard the talk about - Chireetler Stubborn Fat Rule (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for discovering what to eat to balance hormones and eliminating trouble fat spots without the hard work. Ive heard some unbelievable things about it and my mate at last got amazing success with it.
Which magnesium? There are several types.
I take Pure Encapsulations magnesium now! Such a great, clean supplement brand!
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
Please what herbs did you use
@@similoluwaoni287 are you on WhatsApp
Do you take all of these every day? Is that healthy to do? I don’t want to over do it if it’s not please let me know
Hey Jessica! Yes I take all of these everyday! They're all safe to take together and are ok to take long term (according to my functional CNP). The only one that is not is berberine. Hope that helps!
In discussion with my friend she said that she will never make payment to any medication when I ask why? She said four consecutive times she ordered and she didn't see any, I feel for her anyway because is not easy to be disappointed but, I told her my product is arriving US tomorrow according to DR RORPOPOR HERBAL on RUclips and it was so, not only that I got healed just within 17days of usage. And my friend who said over her dead body will she order for any medication is now asking me to give her the doctor number. May you live long to heal more souls👍
how do you take the cinnamon
I just added it to things I was already eating like smoothies and oatmeal!
Do you take all of these at once?
I am writing this comment with tears of joy a months ago i found out i was diagnosed with Herpes. I was heart broken, However that same month i was recommended to a Dr. who helped me to cured the virus with natural herbal treatment now i fully believed on natural treatment i am so happy thanks to Dr. Tuda . contact information: drtuda33@gmail.com or +2348156896436.massage him on WhatsApp and He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV, infections, ulcer, asthma, COPD. ETC
What about the dosages?
I took what was recommended on the bottle!
Do you take a prebiotic too?
I'm not right now but I have before! I used to take Dr. Brightens spore probiotic!
Thanks Dr Mabosa herbal on RUclips for all that you do for coming to my rescue 10years PCOS gone my husband type 2 diabetes gone bless you Dr Mabosa
Did you take all these supplements together everyday?
Hey!! I take most of them in the morning with breakfast. There are some I take twice a day. I take magnesium in the evening because it helps me sleep.
Hello,I have pcos too,I hope you can help me too😍
I knew the accent was PA or ohio 🤣...thanks for all the info!
LOL yes, Ohio!!
From parma ohio
I'm in Ohio also! What Doctor do you see?!
I see Julie Grafmeyer with CAPS wellness center in Columbus. She's amazing!!
Can you please tell, how long do we have to take these supplements. Like, if after sometime we stop them, will acne and pics reoccur?? Plz reply
Can anyone tell me these supplements can we use without doctor prescription?
I never believe there was a cure for hirsutism,on till I made contact with Dr iyaremoses on RUclips am completely free with herbs cream.
I always recommend talking to a doctor! However, these are all things you can get over the counter.
what is PCOS?
Polycystic Ovarian Syndrome. It is a condition where during the month instead of having a traditional cycle/ menstrual cycle the messages from the brain to the ovaries take a long time. Which means it may be months before ovulation occurs and then by default before menstruation occurs. During that time cysts are forming in the ovaries but never becoming large enough to be an egg that releases. It is often associated with irregular periods,facial hair,insulin resistance or diabetes,and of course the actual cysts seen on ovaries from ultrasound.
very good review but you've to much suplements, is that ok for health to take many suplements in a day??
Ladies! Buy s'moo! Several videos on youtube... the person that created it has pcos and was able to have children! It basically has all of these things minus cinnamon 🤔 all rolled into one powder!
Hey!! S'moo is a great option! If you haven't had a chance to get personalized blood work to know exact amounts of supplements it's great because each vitamin/nutrient is on the lower dosage end. I like to take them separately so I can control how much of each supplement I'm getting based on my blood work! So all that to say, it's a great option, but if you have personalized labs and know what your body needs specifically it's better to take them separate! I chatted with my functional doctor and that's what she recommended!
Am the happiest woman in the world, with the help of DR RORPOPOR HERBAL on RUclips natural supplements I have been cured totally from PCOS, I now have my own baby ☘️☘️🌱🌱 God bless you DR RORPOPOR HERBAL on RUclips
❣️❣️❣️❣️ ruclips.net/channel/UCkZwKW6qES4dXDWzb0YQErA
How many pills you taking girl lol damn
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!