Magnesium Deficiency and Menopause
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- Опубликовано: 8 сен 2024
- Previously recorded live with Dr. Haver where she answers questions about magnesium and menopause.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
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My neurologist subscribed magnesium oxide 600mg per day along with 400mg B2 per day. This has ENDED my 20+ year journey of migraines. A good start to my better health and life productivity. Best wishes.
I just started your diet 10 days ago! It absolutely works and isn't hard to follow! Finally an easy to follow diet and I'm never hungry!
I rub magnesium solace oil on the bottom of my feet nightly. It helps me sleep and I noticed the brain fog has lessened quite a bit. I definitely had a magnesium deficiency. Im so glad I found out about the magnesium oil Im using.
I can't thank you enough for sharing this information. I have been suffering from many of the symptoms of mag deficiency (extreme fatigue, irregular heart beat (an intermittent fluttering feeling), muscle twitching, depression, interrupted sleep patterns and a few others.) I have spoken to my doctors about these symptoms on many occasions and besides having my heart checked (which was ok) no one suggested that I might need more magnesium. I actually got no suggestions regarding my fatigue issues. I checked my diet app & I don't get enough in my diet, so I'm going to try a supplement & see if it helps.
Thanks again!!
Bought your book last month ..started IF and cutting creamer from coffee. The cinnamon and salt trick is working! I take (alot) magnesium at night for sleep and to help with constipation. Love your teaching, thanks for getting this information out there!
Magnesium Glycinate, both am & pm, helps my restless leg syndrome. It also helps a little bit with my sleep, although menopause has started causing me to sleep much lighter and not get very restful sleep. I still wake up often during the middle of the night and it takes awhile to fall back asleep each time.
Yes! Glycenate made my restless legs settle down. Wish I'd tested for deficiency sooner!
Same. I use glycine dissolved in water for that breakthrough
@M.Autumngazr I had the same problem with sleeping I had to turn to HRT at 64 yrs old I hated I waited so long. They will put you through a series of test 1st before they put you on it. Best of luck to you🙏🏼😍
Def run this past your doc, but my primary care physician recommended I take more of my iron supplement to help with restless legs and it fixed that issue for me practically overnight. Instead of taking 1 iron tablet, I take 2. Still something you should check with a doctor, but it's a common recommendation from what I understand.
Glycinate for 10 plus years 600 mg has worked wonders sleep anxiety like nothing else.
46 years old and I wake up 4-5 times per night. Upon looking through Facebook I found a spray of magensium and I found a difference straight away. If I forget, I really notice a difference on my sleep. If skin application doesn't make it bio-available, how is this so? Thank you so much for taking the time to give us all this information 🙏 x
Thanks so much Dr. Mary. I just got your book. I loved it.
I love ur book!!! I’ve been sharing your info with everyone in my family!!!! As my gf said you are an Advocate for Women!!!!!❤❤
You are super educational. Thank you so much!!
I really want to listen to your videos, but most of them are so long that I just don't have the time. Is there any way you could condense the info in your videos for 15-minute videos?
Hello , I just found your vids . I so appreciate them and how much needed information you give out to us .. I have a couple of questions if I may ...
1. What should we reach for in Magnesium ranges ?
2. What should our vitamin D levels be ?
These are very important to out health to be optimal ! Thank you
If magnesium are all different, how are foods raising levels? Are different foods raising different magnesium levels? For example, if I eat a handful of almonds, what kind of magnesium is it helping? How does it cover it overall? I hope I'm making sense.
I was wondering the same thing
Me too. I wonder if she has any research on this..
Hi, loving your book-question about magnesium (or any supp)- even if you track your food and it appears on paper you get enough through food, it’s possible one’s body does not absorb it efficiently, correct? So really, you have to get labs to find out your levels despite eating and/or supplementing, is that correct?
I got rid of my migraines with aura with magnesium glycinate. I wonder if I could have cured my adolescent seizures with aura with it when I was little.
I recently got rid of my migraines with magnesium oxide 600mg per day. Adding 400mg of B2 daily to this helped even more. No headaches. Wish I'd known 20+ years ago.
Magnesium Glycinate is great for restless leg and muscle cramping. I take it with dinner and then sleep very well!
Thanks for mentioning our men as mostly they will do what we suggest but don’t have time to seek out info.
I’d like to see the research showing saturated fats like butter are inflammatory? I thought it was just the vegetable oils
Butter is not inflammatory.
Choice grass fed butter
A friend recommended this video to me. The information is valuable however I could only listen to the video, not watch. Kind note to Dr. Haver: since you speak with your hands, it would be less disconcerting for the viewer if the camera was elevated. It was off-putting to see your hands and fists in close up.
Is fasting ok for hormones? I heard it can mess them up a bit for women ?
It’s also about how much Elemental magnesium is in it too I think
Dr Hacer I was wondering what your thoughts are for soaking Grains and Seeds for Phyric acid?
Which magnesium should I take for menopause?
I know I am late finding this, I take a PPI for heartburn/GERD. I read that I should be taking extra magnesium. I then went and asked my pharmacist and he said yes, although he didn’t really say which one.(American living in Germany)
Try 1 tbsp of Apple cider vinegar in a glass of water before you eat. Also take digestive enzymes just before you eat.
What mag should use for pain in legs restless
Is it best to take magnesium before bed to help with sleep?
YES
how about mg bisglycenate? is that something can be taken for HBP?
Can u tell us thoughts on ozempic ?
What about magnesium malate?
I recently had my mag tested and the way the level is presented is a decimal range how does that range get converted to mg the range level is1.5-2.5 mg/dL ? How does one convert to see your recommended 300 mg
Hi There Dr Haver. Would you be able to recommend a good hormone doctor in the Boston south shore area? I hope to be moving there shortly and want to see hormone doctor.
I also live on the South Shore I’m looking for a hormone doctor!
Would magnesium help with pelvic cramping
I am going thru menopause and my sleep is all over the place. Can't seem to sleep more then 6 hours without waking. Do you think magnesium glycinate will work
Yes it will.
Sorry what was the kind you take? Mag E....
Best magnesium?? Not in your supplements
How do you spell that mg threeinate ?
threonate
Hello I’m a 40 year old female with twitches throughout body and heart palpitations (PVC/PAC). My palpitations happen almost every day anywhere from 1-10 a day. I do take 250mg magnesium citrate before bed most nights. Any advice would be appreciated. Thank you!
Try potassium (99mg pill/otc) with meals. Start with one pill/meal and see how you feel. I do best with 2-3 pills for breakfast & lunch, and 1-2 for dinner. Don't go over that amount because it can affect your cycles. If you feel overly sleepy, that's a sign of too much potassium.
Hear u fine
I have taken magnesium for a very long time ,but I can't take that amount or I will be in the bathroom all day!!!
What’s your Facebook page
Is it threonate or 3 and 8?
It's threonate, closed captions messed that up.