11 all-natural stress and anxiety busting foods

Health expert, Bryce Wylde talks about what GABA is and how it can reduce your stress and anxiety through your diet. By eating one fermented food to every meal such as, raw milk cheese or pickles can reduce your stress.

[@pennyclayton9348]

I love her reaction to the Dirty Sock dish!

[@gracekim1987]

Kimchi is a Korean food staple. It’s possible that the jar that was shown in this TV show was made in Japan. Some Japanese people do eat kimchi.

[@stepahead5944]

I know it's been said, but I have to repeat because it was such a glaring mistake : kimchi is KOREAN

[@ColocasiaCorm]

People are dumb.

[@noahr.7144]

I always wondered why I felt better after drinking kombucha

[@pejisan]

Love your hair!!!

[@donnahaynes138]

Kefir
Yogurt
Miso
Kimchi
Spices
Tempeh
Tofu / Soy
Sauerkraut
Cabbage
Raw unpasteurized milks and cheeses
Kombucha

[@magdalenademello8455]

Thanks

[@chrism364]

Glad to see a white shirt on Brice. Just needs to be more friendly.

[@ayeshas7907]

Wow brain gut connection!

[@jisunkim802]

Kimchi is Korean food......not Japanese

[@AkosuaFire]

What is the name of the host? She’s wonderful!

[@mariyavandivort8973]

Tracy!

[@AkosuaFire]

Oh thx!!

[@AkosuaFire]

She’s a natural!

[@godfatherNYC]

Tempeh has a firm texture that's kind of "nutty." Highly recommend trying it, especially if you think Seitan is too "spongey."

[@hanna_hariana1882]

I love tempeh

[@suzihazlove4979]

I heard NOW fermented foods are hard on system.

[@KINGDOMDAUGHTER]

If that is bad the dirty socks, try stinking toe fruit, you will gag, but is good for the gut.
I make it with tamarind and mixed with both cane juice and coconut water as liquid

[@donnahaynes138]

Organic peanut butter lowers cortisol

[@sympthylost]

Lol, as soon as he said it I just knew.....90% of the comments: *kimchi Is Korean!!*

[@minidocstv3339]

😄😆

[@atrain3593]

The host should listen more and stop interrupting the guess some much to we can hear what he’s saying. Let the man finish is thought

[@Gomincave]

Lol even that kimchi jar Pulmuone is korean brand...

[@realbha-kg1vz]

has he's ever had a panic atack, and so racist laughing at the white man , who's kindly cooked food

[@pennyclayton9348]

I love her reaction to the Dirty Sock dish!

[@noahr.7144]

Ikr, the second I saw natto I knew,it was gonna be fun.

[@janjonkisz7974]

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