I came across your channel about 3 weeks ago but I have to tell you that I love it and will follow every video. Already subscribed too :-) thanks for sharing a lot of great information❤️😍
Hey! I should try these. Good healthly eating. .... Continue the good cooking. God bless you all richly. Stay safe.... Luv ya lots. Emmmmm!!!!! ........ (Pam.)
I am on the Keto Diet....no flour, no grains, low carbs, no sugar, no bread...I use almond flour and coconut flour....very selective veg and fruits....may not do this diet forever, but I will certainly not be eating as much of the above as I used to. I have lost about 18 pounds in 2 months and it has helped with my Osteo Arthritis in my knees with regard to inflammation.
protein shake with almond milk for breakfast; or eggs and greek yogurt with homemade sugarfree jam, avocados, cheese, nuts for lunch or a salad with some chicken, and dinner is salad and meat....Keto is High Healthy Fat/Low Carb diet....eating fats, keeps you satiated for longer than carbs do....so I am not as hungry/nor have the cravings as I used to. I make FatBombs as well for a satiating snack .... cream cheese and almond flour makes a breadlike snack...I can have some veg but need to watch the carbs and the starch, as I am 20g of carbs per day or below...the fruits I have to be careful as they are high in fructose....berries are better....Being 20g. of carbs or below per day, keeps me in Ketosis, which means my body gets the energy it needs from fat, rather than sugar and carbs which turn into sugar...so now my blood sugar levels are on an 'even keel'. rather than the rollercoaster of the ups and downs of sugar/carbs/sugar...do some research online to see what it is all about! Check out Dot2Trot on RUclips as well, KetoConnect, and HeadBangers Kitchen for recipes!
I smiled when she said she didn't do well on grains. I try to tell people that as much as I love the taste of carbs, I think my body prefers protein and fruit and veggies more.
Sweet potatoes yes Nah to the rest. I reccommend bulgur. I hear ppl saying they don’t do well on grains/carbohydrates and when describing Why, it is simply a description of actually being full. The full where temporarily your stomach isnt flat and excerise straight after is a no-go as it feels like if you do your stomach and bowls would be shaky. It’s temporary, like 10-15 min or less and then you feel normal but Not hungry for a couple of hours. If I don’t eat anything starchy I’m hungry again a hour later. Or less. Needs to be warm food as well. I feel like ppl that dont eat starchy-food Say they feel better without it but in reality they Never feel full and often have spouts of binge-eating things like candy & White bread. Their body is shocked and they feel sick and extra tired. They proceed to blaim it all on the starch without thinking they actually need Balance aka have it regurally not on rare binge-occasions. And ”better” starchy things. Ofc their body get shocked and reacts but it is because their body isnt Used to it by their own doing. It would react similar if you restrain from any ”food group” for a long time and then suddenly binge it. As said,If they kept eating it reguarly they would feel better. And if they eat starchy things like sweet potatoes and bulgur they would feel full longer and crave candy etc much, much less.
I agree with you. I cant do cold salads. I eat oats and other grains in moderation . I tried to go no and really low carb - I lost my mind. People have to listen to their bodies and not always follow fads.
Love this channel .Would love to know how these wraps are made.What are the ingredients?
I came across your channel about 3 weeks ago but I have to tell you that I love it and will follow every video. Already subscribed too :-) thanks for sharing a lot of great information❤️😍
Hi
That was v v informative! Could you please enumerate all the flours on display
Thank You! This was very informative.
Would love those recipes. Where to access?
Hey! I should try these. Good healthly eating. .... Continue the good cooking. God bless you all richly. Stay safe.... Luv ya lots.
Emmmmm!!!!! ........ (Pam.)
This was excellent, thank you very much.
I am on the Keto Diet....no flour, no grains, low carbs, no sugar, no bread...I use almond flour and coconut flour....very selective veg and fruits....may not do this diet forever, but I will certainly not be eating as much of the above as I used to. I have lost about 18 pounds in 2 months and it has helped with my Osteo Arthritis in my knees with regard to inflammation.
D H wow that's amazing! What do you eat in a day??
protein shake with almond milk for breakfast; or eggs and greek yogurt with homemade sugarfree jam, avocados, cheese, nuts for lunch or a salad with some chicken, and dinner is salad and meat....Keto is High Healthy Fat/Low Carb diet....eating fats, keeps you satiated for longer than carbs do....so I am not as hungry/nor have the cravings as I used to. I make FatBombs as well for a satiating snack .... cream cheese and almond flour makes a breadlike snack...I can have some veg but need to watch the carbs and the starch, as I am 20g of carbs per day or below...the fruits I have to be careful as they are high in fructose....berries are better....Being 20g. of carbs or below per day, keeps me in Ketosis, which means my body gets the energy it needs from fat, rather than sugar and carbs which turn into sugar...so now my blood sugar levels are on an 'even keel'. rather than the rollercoaster of the ups and downs of sugar/carbs/sugar...do some research online to see what it is all about! Check out Dot2Trot on RUclips as well, KetoConnect, and HeadBangers Kitchen for recipes!
But you speeded the aging process. We need enough slow carbs in our diet to control blood sugar Also a keto diet promotes the onset of ostioperos
I smiled when she said she didn't do well on grains. I try to tell people that as much as I love the taste of carbs, I think my body prefers protein and fruit and veggies more.
Brie Girlll ii
Same here😊
Sweet potatoes yes Nah to the rest. I reccommend bulgur.
I hear ppl saying they don’t do well on grains/carbohydrates and when describing Why, it is simply a description of actually being full.
The full where temporarily your stomach isnt flat and excerise straight after is a no-go as it feels like if you do your stomach and bowls would be shaky.
It’s temporary, like 10-15 min or less and then you feel normal but Not hungry for a couple of hours.
If I don’t eat anything starchy I’m hungry again a hour later. Or less. Needs to be warm food as well.
I feel like ppl that dont eat starchy-food Say they feel better without it but in reality they Never feel full and often have spouts of binge-eating things like candy & White bread.
Their body is shocked and they feel sick and extra tired.
They proceed to blaim it all on the starch without thinking they actually need Balance aka have it regurally not on rare binge-occasions. And ”better” starchy things.
Ofc their body get shocked and reacts but it is because their body isnt Used to it by their own doing. It would react similar if you restrain from any ”food group” for a long time and then suddenly binge it.
As said,If they kept eating it reguarly they would feel better.
And if they eat starchy things like sweet potatoes and bulgur they would feel full longer and crave candy etc much, much less.
I agree with you. I cant do cold salads. I eat oats and other grains in moderation . I tried to go no and really low carb - I lost my mind. People have to listen to their bodies and not always follow fads.
Recipes?
I'd like to try that Banana Flour. It's something I'd like to use.
Thank you for mentioning nut allergies.
What flour can glutinous rice flour be replaced with when used for baking ?
yea brown rice is still good
Please post recepies
what about ppl with a sensitive colon who can't handle too much fiber?
Vegetable wrap breads
Sweet potato bread
Lettuce as a wrap
Spiralized vegetables instead of pasta
Cocoa balls wih coconut, peanut butter, etc
Almond/coconut flour muffins
🍌 flour cookies
Not just processed wheat, but GMO.
She reminds me of Jennifer Grey
I am grain-free. But I think that finding 'substitutes' are a poor approach. Just change what you eat, period. Aim for a keto style regime!
Peanut butter isn't good for you. The zucchini is a fruit so theres sugar you don't want.
@ yes its a fruit look it up. Any so called veggie with seeds are fruits .