7 natural ways to to reduce anxiety + boost relaxation

[@computernb]

I love this video I suffer from anxiety and I will definitely try all of these

[@5MinutePsychology]

Breathing exercises are very effective psychological methods of lowering stress. We should all start with learning diaphragmatic breathing. If we breathe quickly and shallow, our blood vessels are not able to provide oxygen to all our organs.

[@k.l.3672]

So true

[@capresti3537]

So many natural remedies for anxiety people dont know about. Psychiatrists use neurotoxic chemicals to damage the brain to stop anxiety when these gentle non toxic herbs can help greatly.

[@cherylallen9640]

I love that guy, blessings to all

[@Viv8ldi]

Memo: camomile locks into the same receptors as coffeine, but with the opposite effect

[@rajbai1701]

I dont like how this guy only brings capsule fir every problem but no natural remedy

[@Viv8ldi]

But what if I have anxiety and feel tired the same time and I need something that "wakes me up" like coffein? is there something that gives energy and is calming the same time?

[@nadyssb]

Ashwaganda ❤️

[@Viv8ldi]

memo: essential oil recommendation: ylangylang and bergamote

[@Iamaflyladybug]

Very helpful, I learned a lot. Thanks!

[@hcat3110]

What was the name of the amino acid one ?

[@ilianamartinsen4174]

What is the name of the second Essential oil?.

[@paula51087]

Bergamot

[@jasonfrancis5544]

What is the first oil called?

[@dwaynebentley1633]

Jason Francis Ylang-Ylang

[@danaparsons1990]

Thankyou first sharing

[@markodejanovic1635]

Yeees, I love all of these advices

[@computernb]

The last tip
Though 😂

[@shaunaleessnackidies]

Why is there always a baby in the background in these videos?

[@SopheakKH]

Nice to share 👍
Love this video 😍🙏

[@Viv8ldi]

memo: ylang ylang increases courage

[@painfx5853]

her arms natural?

[@harveysp5899]

your topics are always really catching but the contents are not!

[@andrewbaroch2141]

7 ways to reduce anxiety:
Eat eat eat eat eat eat and uh drink.