Intense 10 minute workout to get veins to pop out of your arms
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- Опубликовано: 11 сен 2024
- Intense 10 minute workout to get veins to pop out of your arms. Here in this video i talk about Intense 10 minute workout to get veins to pop out of your arms.
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So I was on a way to get veins and this is what I found helpful
Day 1 - First vein visible but disappeared
Day 2 - First vein slightly more visible but disappeared
Day 3 - same as before
Day 4 - first vein is becoming permanent and two more veins starting to pop
Day 5 - same as day 4
Day 11- 5veins appeared
Day 19- 6 veins appeared (4permanent)
Day 25- 5 permanent veins
Day 27- 7 visible veins (5 permanent)
Please answer to my comment to see the progression
how abt now?
oh nice
Drink water
My veins are blue his is his skin colour
Schedule:
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
(I'll try not to forget, if you really don't want me to just comment or like so i remember to come back)
👑 Dude teaching 👑 excercises
Just a schedule for discipline
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
Day 8 : done
Day 9 : done
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done
Day 15 : done
Day 16 : done
Day 17 : done
Day 18 : done
Day 19 : done
Day 20 : done
Day 21 : done
Day 22 : done
Day 23 : done
Day 24 : done
Day 25 : done
Day 26 : done
I'm going to stop updating now, this vid is approved, I have now permanent veins on my hands and some on my forearm, and If I lower my bf% this definitively give me permanent forearm veins.
I'm still doing those exercices every two days.
All the best 🤘
You can do this
@@ghostbot9576 Thank you bro!
My arms are swollennn!😅, mostly because I did two intense workouts before this but it definitely works! I feel so happy walking around school with veins on my arms and people complimenting it its just awesome.
Awesome vid I came from the 30 min one but this one is harder
so I think now I''m gonna do this one!
i appreciate it was soooo harddddd but i Got a Bit results im gonna do this for 4 days but First im always doing the 30 min Arm veins wourkout from you and then this. thanks man see you in 4 days
update?
@@zenox563
Well after 4 days i saw a Bit results but i recommend to do it 1 month
Well i also didnt find it that good but i will do this for one month
Any updates?
Bro that forearms curl are insane theat are burning my hands thanks dude ❤
Okayyyy!! Hear me out you guyzzzzz, it reallyyyyy works. I can see how my arms are transforming, being doing it from 4 months, I can shit see a lotttt happening . I’m soooo happy !!!!!
I love this one and I just started my journey to get veiny hands, forearms and biceps (in general veins). Here is my progress (will update for each day)
Day 1 - two veins in my hand visible and a couple on my biceps visible too, but disappeared quickly.
Day 2 - one vein going from low forearm to biceps started showing
Day 3 - My veins in my right shoulder were absolutely insane going from shoulder down to biceps and 1 vein in my bicep and forearm is starting to become permanent.
Day 4 - Only had time for 1 workout, but I have multiple permanent veins in my left bicep and the workouts are a lot easier.
Day 5 - Didn't have time for any workout
Day 6 - ...
@@ElxanBM02 No, was on vacation. But it's basically the same results as the other days. I'm gonna start again tomorrow, 3 times a day instead of 1 every 3 days.
@@ElxanBM02 Thank you bro, it was good workout for the first few days, but it's not working much anymore. Tho that's my own fault
the best way to get veins out of your arms is to get low of body fat because to much fat will cover your veins
Hey! Don’t forget that Jesus Christ loves you and he died for you have a blessed day ❤️
YESSSIRR
What does this have to do with my vein exercise man
ok.. and? that has nothing to do with this video my guy
Who cares
Yo bro at todays people like yiu are promoting LGBTQ community mf , and my question is why you praying a mf who was fucked on cross
I suggest putting the workouts on 1.25x speed so that it works quickly and you get more progress may be harder hut worth itt
i have been doing your exercises for like 2 week and my veins are poping but only when i do these exercises for minimum a few minutes but after 15 minutes or when i dont do them you can see my veins only a little and nothing is poping, why?
Blood pump is gone, getting a lower body fat will help them stay
@@ItzBryxn thanks for the info 😁
you might have a high body fat %, its fat that coats around the arm, try working out more and eating healthy
Day 1 : Just came from the 30 minute version 8 veins visible
Exercise to increase body stamina
I need a jawline and neck excercises sir Dylan.
Just mew for jawline (without touching you're front teeth just have you tongue on your upper palate)
And do neck curls (With weight bar or without) or do mike tyson neck exercise
Is it bad that I am a 12 year old who watches these videos and does the exercises?
Make a video on mewing please
day 1: two veins are visible in my hands
day 2: my arms veins are very slowly popping
day 3: no change but im still hyped
day 4: done
day 5: done
ah shit, the veins are starting 2 come back. Gon have all the ehoes
Doing these exercises 1or2 times a day
From last 10-15 days
And results are awesome
Got permanent veiny hands my hands are like super veiny
I do these three times a day but the thing is it's more like 6 times because i do it extra fast for some reason and it's so sore
But in 3dayz (rn) even without pump i can see my veins (green still on left but a small y on right)
on my way to get better veins so ima log my results:
Day 1 - popping veins after workout all over forearm(mostly due to low body fat %)
Day 2 - Insane pump and forearms grew about 0.5cm
Day 3 - More veins popping and almost constant good pump to my arms
Day 4 - forearms grew about half an inch since day one and more veins are starting to show. including small veins
Day 5 - have 5 new veins and almost all are permanently popping Day 6 - forearms grew about 1 inch since day 1 and im getting lots of compliments on my forearms,I also have 3 new veins
Day 6-7 no major changes just some new smaller veins
Day 8 forearm about 1.5 inches bigger than when i started 8 days ago and a few more veins
how is it going bud started since yesterday
@@flippy7832 yeah pretty good forgot about this lol but still doing the exercises
@@flippy7832 ima update it now
what about no0w
@@RobloxianGamed i am still doing it and my forearms are extremely large for my size and i have veins everywhere on my arms, even up to my shoulder, and when i tense i get a small chest vein, but that is about it
This Wourkout is Very good, Thanks dylan, Really.❤
How to get rid of pimples near nose
How to get rid of cuts on the face that don't fill up
Pimple near your nose is due to your diet. Some food have too much hormones which end up making your body produce too much all. Either eat less of such food (milk , egg ect.) or wash your face might also wanna put lotion because I’ll get dry and make your face oily getting pimples again.
Toothpaste on it search it up and try
Matrix crying in the corner 🗿💪😂😂
Curls that hurt so much
Day 1: Doesnt hurt...already got some veins popping
Day 2: left tricep hurts as hell right hand goind strong...
Schedule
Day 1: done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
bro gave up after day 1
Nah cause this is actually effective af
day 1: no veins, only in hands but not in arms
Did u really quit at day 1
@@Presumptious LOL
Why it only shows my hands veins not my forearm veins my hands are now permanent thanks to dylan but not forearms
I liked my own comment
I started noticing a vein near my biceps
I did this right after the 10 minute veiny hand workout and doing this with weights it’s hard
i have like a big forearm muscles but with no veins so ima start do these and thell you my progress
Bro what's ur progress?
i think this is worth , day 4 and i see a bit results
W video 🌟
Epic video it works
Sir can any girl can do this ?
W
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: done
day 7: done
day 8: done
day 9: DONE
day 10: ----
Logs
3 months....was you consistent my friend?
nah. I thinking of trying again@@viratspeaks265
First day in this!
First
I will do these excercisis for 1 week and update yall each day
Day 1: veins popped for a min and went away
Bro gave up
@@Windperfirefr
The thumbnail
How long did it take for yall to get the arm bigger?
It took me about a month with also my back being bigger than before
do this exactly but in hands
Does it work for kids😢
I was trying to get veiny forearm.... daily 2 reps
Day1: same as day2
Day2: veins slightly visible but then disappeared
Day3:same as day 2
Day4 : no change slitely demotivated
yes
bruh my arms are so sore
My hands look pinkish,
I’m brown I’m not suppose to be pink 💀
same here @@Tyler-vh2ow 💀
I'm going to do this everyday starting today!
Day 1: Nothing visible
Day 2: I saw a few veins ! but they disappeared after 10 minutes haha
Day 3: same as day 2
Day1: No effects
Day2: No effects
DAY 3 ONE VISIBLE GREEN VEIN IN MY HAND
Day 4:same as day 3
DAY 5:Fats from hand and arm are reducing fast
Bro update now pls
@@NASIF-GURU Day 30+, veins are visible but of small diameter, so I am using handgripper to increase their diameter
@@suryayannath do u have veins in arms too?
@@NASIF-GURU Yes , but not by these excercises but by weightlifting
now?@@suryayannath
day 1 (restart)
How bout now?
@@1pervoid how bout now tbh i have to restart again but its affective
Clickbaiter..xD
hes not a clickbaiter fucking retard
Did u even try
Lil bro thinks that veins will pop out in first day.
veins are supposed to pop out after doing its exercises for 1 week+.
fr@@1pervoid