I have always felt that the losses suffered after a short period off are more because of changes in the nervous system than actual muscular atrophy. I seems like my strength comes back really quick when I come back after time off, but I definitely get SUPER sore the first week, so obviously there is at least some atrophy. Even actual muscle loss seems to reverse back to the level I stopped at really quickly, but progressing beyond that takes just as long and is just as hard as gains were before. This is just anecdotal, I'm not well versed in the actual science behind it. Anyway, looks like you had a cool trip! I need to get out of the US some time; I think I get too used to my little world and the people I deal with on a regular basis to the point that I forget that the world is a lot bigger than that. We all need to get out of our zones in order to really live a full life. Cheers!
Thanks for the vid, really needed it! Just got back to training for a week now from a 3 month break. I really noticed the lost of gains. Getting back at it and trying to find the right routine again:)
Dunno if anyone has studied whether the strength loss after time off is actually due to muscle loss or nervous system. What makes it difficult is I'm sure it's both...so the ratio would be hard to determine. But I bet that the lost muscle comes back slower and the nervous system quickly recovers or "catches up".
Not having a primed nervous system rather than actually losing strength sounds really interesting! Are there any scholarly articles that I could be referred to talking more about this? I'd really like to know! Awesome video :) managing expectations is always something that needs to be put in check for me haha
i took two weeks off and lost 4 reps off my 8 rep max and it took me 2 months to get it back! so what happened there?? i gained weight while i was off to so its not as if i didnt eat enough cals.
mustve went to the wrong part of japan... found a gym out there by sasebo that was 5 dollars a day for non members, and had a completely free rock climbing wall.
Maybe the tattoos policy is designed to ban certain people who do other things that they don't like and a tattoo is usually indicative of those type of people, aka gangsters.
4 x bodyweight deadlift is insane for a man, let alone a woman. No matter how they "supplement". Very impressive. Sure, you are short and do sumo...but still. You have to lift the bar like 4 inches off the floor.
AWESOME breakdown at the end! Wasn't even aware you had a channel going on RUclips! This is awesome.
"Just a noodle soaked in water for way too long".... Story of my life...
I needed this. I've been out for a month because of Christmas and just got back......Man I feel so weak. Thanks for the motivation :)
I have always felt that the losses suffered after a short period off are more because of changes in the nervous system than actual muscular atrophy. I seems like my strength comes back really quick when I come back after time off, but I definitely get SUPER sore the first week, so obviously there is at least some atrophy. Even actual muscle loss seems to reverse back to the level I stopped at really quickly, but progressing beyond that takes just as long and is just as hard as gains were before. This is just anecdotal, I'm not well versed in the actual science behind it. Anyway, looks like you had a cool trip! I need to get out of the US some time; I think I get too used to my little world and the people I deal with on a regular basis to the point that I forget that the world is a lot bigger than that. We all need to get out of our zones in order to really live a full life. Cheers!
Very good video, motivates me for tomorrows start after the holiday season.
Thanks for the vid, really needed it! Just got back to training for a week now from a 3 month break. I really noticed the lost of gains. Getting back at it and trying to find the right routine again:)
Dunno if anyone has studied whether the strength loss after time off is actually due to muscle loss or nervous system. What makes it difficult is I'm sure it's both...so the ratio would be hard to determine. But I bet that the lost muscle comes back slower and the nervous system quickly recovers or "catches up".
Not having a primed nervous system rather than actually losing strength sounds really interesting! Are there any scholarly articles that I could be referred to talking more about this? I'd really like to know! Awesome video :) managing expectations is always something that needs to be put in check for me haha
I don't usually experience any significiant strength loss when off the gym but my cardio gets so bad that even the warmup exhousts me.
really enjoyed this one 🤗😊
Great video
So good. Great content and message!
awesome video filled with great info. Also makes me extremely jealous ..... #relationshipgoallevel9000 haha
more of these please!!!!
That's an awesome tank top!
I want to be just as strong as you one day!
I can confirm that if you binge drink for christmas for 4 days straight you can lose up to 10 percent strength gains
The music 👌🏼
Does anyone know the songs that are played within this awesome great video please
i took two weeks off and lost 4 reps off my 8 rep max and it took me 2 months to get it back! so what happened there?? i gained weight while i was off to so its not as if i didnt eat enough cals.
mustve went to the wrong part of japan... found a gym out there by sasebo that was 5 dollars a day for non members, and had a completely free rock climbing wall.
360lbs deadlift. Vlog : ruclips.net/video/uEk8GHizLfQ/видео.html
What gym is that?
Is there a live band playing while they're in the gym? :D
Finally came around to the channel, you guys rock! Still Hayden "la bestia" Bowe is my benchmark for 2017 gainz goal. Hybrid AF!
Maybe the tattoos policy is designed to ban certain people who do other things that they don't like and a tattoo is usually indicative of those type of people, aka gangsters.
She is a teenager? She looks older than me and im 33.
Oskar Jacks Dude I see you on almost every video regarding this woman. Have some underlying insecurities?
Does anyone know how old is she?
viktoria Bondarenko 25
Hybrid Performance Method thanks!
4 x bodyweight deadlift is insane for a man, let alone a woman. No matter how they "supplement". Very impressive. Sure, you are short and do sumo...but still. You have to lift the bar like 4 inches off the floor.
She's really cute
that other girl is hot lol
Deadlifts 500+ but is scared of an ant