Video 31 - How to deal with Hypertension and 10 simple ways to lower Blood Pressure naturally
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- Опубликовано: 8 сен 2024
- Hypertension and Insulin Resistance are both hand in gloves and major risk factors associated with our poor health in the present times. Hypertension or High Blood Pressure is a symptom or response of an underlying cause in our body.
The moment our Blood Pressure goes up, we try and lower it with medicines. We are in a hurry to douse the fire instead of addressing the root cause for the fire.
In this video I have covered the basic understanding of what are the root causes which leads to increased blood pressure and 10 simple, practical and effective ways to address the same so that eventually the Blood Pressure stabilizes.
Credits (short clips to make the understanding better and interesting) -
- www.aumsum.com #aumsum
- Ted Ed -How BP works by Wilfred Manzano
My social platform links -
/ healthygautamguha
/ _battle_of_bulge_
ga...
Disclaimer -
This video is for general informational purpose only. It is aimed to channelize your thoughts and give a perspective for you to further study on the subject and apply on self with the sole intention of healing your body. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription. You should make changes in your health regimen and medications only after consulting a physician/doctor.
Very comprehensive, too the point presentation
Simply great
Very nice 👍 vedio n explained well 👍
Hats off and salute you and the team. You are going to 1 # channel in india.
Thank you. No team sir. Me, my samsung A10, VSDC softwareand many cups of black coffee.
Got this three day weekend to shoot and edit.
Great
Mr Guha you are doing a great service to the mankind. Amazing video with informative graphics & explanation.
Sir very glad to see your channel very amazing your video you have explained very well and i will watch all the videos uploaded by you now i will try to watch daily
Thanks my dear sir namskar
Wonderful video. U have covered everything about hypertension and how to lower it. The diagrams and graphics you include in your videos make them superb. Great. Thank you Col. Gautam Guha.
SIR APP GREAT HEIN
Very useful ! I will study and follow religiously. Thank you for your great efforts 🙏🏻
Great video sir , very beautiful explained with graphics. U take so much pain to make things easy to understand. Thank u 😊
Excellent video. Concepts very well explained. Thank you for the valuable tips.
Great information told in simple way,Thanks.
Very informative video sir. High BP being one of biggest killer, as you have mentioned in your video sir and you have given very easy route map to get rid of High BP. Graphics used is very nice sir. Kudos to you again sir.
Waiting for the vdo.Frankly speaking i was thinking of some more info about reversal of diabetes, though u already told that new vdo will be of blood pressure..Gautam ji, remembering you to pay thanks for reversible vdos, i lost 16 kgs in 4 months by observing your suggestions & a better A1c & glucose levels.Reading & watching a lot these days, just by the path shown by you..Thanks..73 yrs old obese chronic diabetic lady..
Thank u
Great Guha. Very very useful video. Very well researched and so well presented. You are doing a great service bhai.🙏
Amazing video...very informative and simple steps which can be easily followed....thank u Guha sir
Wow, amazingly described. Thanks for the lovely information
Thank you so much for such worthy information and suggestions.
Excellent Video . Hypertension very well explained .
Excellent information and quality of video
Essential information, thank you sir.
Beautifully crafted content..v well explained
Very informative and interesting video. Keep them coming sir
Excellent Video presentation Gautam. much appreciated
Thanks a lot sir for the very well researched presentation.will be following the suggestions.
Very informative. A great job. Thank you. 🙏
👍👍 very accurate and precise explanation, thanks
Superb video.....very informative
Hello Sir, I was wondering there are no new uploads recently. Please keep us guiding. Your videos are very helpful and informative.
Beautifully explained..!!
Great sir ....u r so helpful person
Excellent video.
Great Sir
Very nice information
Very informative
Was waiting for this video.....thanks
Great information
بہت خوب جناب
Good infirmation🙏🙏
Videos wanted on prebiotics and probiotics.
Noted. It is in the list actually. Gut is our second brain and pre and probiotics are key to gut health. Will start my YT videos again in Jan 2022...
Great Col in hospital for follow up 3 months. will post reports in the evening JAI HIND
Finaly.
Thank you very much Doc,for this wonderful video, it is very useful, informative and inspiring to me. Namaste 🙏
Sir each of ur video is a gem.I need to ask sir can aged people who have low kidney function can also eat green leafy vegetables ,seeds and nuts🙏🙏
Need to avoid vegetables which are rich in PURINE like spinach, cauliflower and even say mushroom. Raisins are very high in purine and bad for uric acid
Gr8888 sir valuable info
Thanks much again. Love to view all your episodes. Beautiful
I am a very long standing Type 1 Diabetic diagnosed at 15 months old baby now 45 years old so around 44 years of T1D , of late was diagnosed with Hypertension staying at 180/90 Wanted to ask just 1 question Can Anemia/Dehydration cause Hypertension had asked My Diabetologist but didn't answer. Thanks 🙂🙂😁😁🙏🙏
Anemia is associated with higher cardiovascular risk, higher blood pressure values, and lower dipping status in hypertensive patients, and hence hemoglobin should be monitored in hypertensive individuals. Kidney health and secretion and function of epo (erythropoietin hormone) should also be a factor to consider. EPO increases calcium influx in vascular smooth muscle cells, effects BP.
Goutam sir to check bp is the problem. Digital machine shows much variation. Mercury machine se hume check karna aata nahi. Once my doctor tied cuff of digital machine to my left arm and that of mercury machine to my right arm and checked bp simultaneously. Digital machine se bp was above 160 and with mercury it was 140 . Digital machine shows 3 readings like 155 , 148 and 128 . How to keep record? Due to the pandemic can’t go out daily . In Mumbai Covid-19 situation is bad. Please help
Be consistent with the digital machine. Yes machines do have error. But the error will always be the same if the same machine is used.
Thank you sir!
Sir apne bhut dino se koi video nhi bnaya..
Sir thanks for such informative video. Can you pls share if there are any tests to determine the cause for high bp (from the 3 causes you mentioned). Will a CBC help?
Fasting blood insulin will help ! Also HOMA IR test is there. Get OH25 Vit D in general.Physical examination is best for Edema. Coronary Calcium Scan can help.
@@gautamguha71newdelhi thank you immensely
After completion of "diabetes riversal" shall we take normal food like healthy people sir??
Normal food means ....roti, vegetable curries,rice&daal,fruits,etc
Sir I am taking one meal a day and fasting time morning I am taking one garlic and fenugreek seeds and lunch time lemming water evening coffee with 20g butter sir this line is correct or not please one note.
Build up to one meal. Don't rush. Take your one meal in 2-3 phases. Butter with coffee or bullet coffee and seeds and garlic will all elicit insulin response. Feel free to whatsapp me on my No given at the end of video.
A long, long pause, where are you Gautam? How are you?
Just recovering post COVID. Showing bit of post Covid symptoms. Weakness fatigue, chest and eyes heaviness ...
Will stabilise in couple of weeks and then will be on air.
🙏
Get well soon, you are doing excellent work for human kind, my all Prayers for your better health. How are all around you? it's been very tough in India.
Hope to see you back in action soon.
@@qaisermajid sure 🙏🏻
Sir spleaning mistake its chakkar
😁😁😁 chakkar because sugar levels must be dropping in blood, which is good.
Add more healthy fats in diet. Nuts, eggs, ghee, coconut, cheese etc.
Chakkar will go.
👏👏👍👍
Sir I doing 16 fasting but I am getting two problem one u am not getting hungry second I an getting chukkas if any problem pls note
Not getting hungry ! 😁Just go for a 5 Km run or jog or climb 10-15 flights of stairs... You will feel hungry.