Breaking Free from Limiting Beliefs | Justina Ovat | TEDxUniversity of Calabar

In this empowering TEDx talk, we delve into the profound impact of limiting beliefs on our lives and the transformative power of breaking free from them. Limiting beliefs are the self-imposed barriers that hold us back, stemming from past experiences, societal expectations, and internalized fears. They shape our perceptions, influence our decisions, and often keep us from realizing our true potential.
The journey to break free from these constraints begins with **awareness**. Understanding and identifying the beliefs that limit us is the first step. This talk will explore techniques to recognize these subconscious patterns, bringing them to the surface where they can be addressed.
Next, we move to challenge and reframe these beliefs. This involves questioning their validity, examining their origins, and rethinking the narratives we tell ourselves. By reframing our mindset, we can replace limiting beliefs with empowering ones that foster growth and opportunity.
Taking action is crucial in this process. Practical strategies and tools will be discussed to help implement new, positive beliefs into daily life. This includes setting achievable goals, cultivating resilience, and building supportive environments that encourage continuous self-improvement.
Throughout the talk, real-life stories and examples will illustrate the profound changes that can occur when individuals break free from limiting beliefs. We will explore how overcoming these mental barriers has led to personal success, enhanced well-being, and the achievement of extraordinary goals.
Justina Ovat is a multi-award-winning tourism and hospitality consultant, a master trainer, service designer, elite speaker, expressive author, and social entrepreneur.
She is the Vice President South-South, Federation of Tourism Associations of Nigeria, President, Women in Hospitality Nigeria and Country Representative, Africa Association of Women in Tourism and Hospitality. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@drpushlifecoaching]

Amazing speech 🎉, truly enlightening