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WHY is Nick Singleton SO FAST?
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- Опубликовано: 20 ноя 2022
- Why is Penn State running back Nick Singleton so fast as a Freshman? Strength Coach Dane Miller breaks it down.
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Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!!
So fuckin awesome that you're his strength coach💪🏽 This kid is going places
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!!
Genetics + consistent good quality hard work & dedication
“It’s got a good spread” - Bill Burr
lul
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!!
@@au8363Amen🙏
@@au8363Hallelujah
Damn. Forgot to train since 6th grade.
You’re his S&C coach?! 😱
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!
@@au8363Amen🙏
Yeah he is
Apart from all of the work he puts in, he definitely had some natural ability from the start
Why do you think that I want to know please
@@IOlympics it’s cuz he’s black
@@7.moneyyy357 does that make black supreme 👁️ maybe you're calling his genetics good but i think its just the efforts
@@7.moneyyy357i’m white, always been the fastest in school but never really strong. Started working out 2,5 years ago and now i bench 335 for 2 500lbs squat for 4. Now i have both. Nothing to do with genetics. Most people can do amazing things when you put your mind to it. Start early, enjoy the results later
@@IOlympicsno because for every physical advantage they have they have cognitive disadvantage
I remember Training Nick at Parisi. Kid was unbelievable! You did a great job developing him.
Man I’d kill to live near you or a facility like yours that my teen athlete daughter could train at. Living in a rural area, I have to watch your videos and hope I’m getting it right.
Str8 up beast
He is explosive in the field 💯
405 bench is insane for a guy with speed like this
That is a sick banner to be able to hang in your gym!
the utah cheerleaders at the end 😂
I go to the same high school Nicky went to. And he graduated the same year as my sister..
HE BLACK 🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥
best coach on the planet
Fr, i literally just watch his Video's
This is no joke but he lives about the minutes from me and buys milk from the dairy farm I work at
I think when you mention his squat it is SUPER important to mention he does that below parallel. SO many HS kids out here half repping with 5 bills and not understanding, if they go deep like Nick here...they will be taking 100+ pounds off the bar to do the lift.
Could u make a video on Sagittal, frontal , transverse plain of motion training movements
That man got a crazy neck
I heard getting strong at nordics makes you super fast. Does this make sense/is this true?
Oh yeah, those are a speed developer for sure.
Look at the size of that kids neck 😮💨
So ironic he plays for Penn state because I initially thought he was saquon barkely in the thumbnail
Can’t squat with weights, back pain, can’t overhead press, back pain. Can’t deadlift, back pain. Is there something I can do?
Take up Chess
Fix ur back pain
back extensions with 5 sec holds for 5 reps 5 sets
Learn how to knit?¿ 🤷🏻♂️
Tell the guy behind you to stop breaking your back
WE ARE!
170kg clean was most impressive metric
DNA
SKINNY ANKLES!!! That's the reason. 😂
Actually, put attention to the top sprinter. The majority have skinny ankles it actually helps with the bounce from the floor when they run. It doesn't look sexy lol but it actually is an advantage
Mifflin breeds speed…let’s goooo stangs!
HEISMEN !!!!
Lil Cuz is going to beat Saquan Barkleys squat record at Penn. Let’s go Phamily!!!!
Why do we never see this with brain power? I mean isn’t it true if you work that hard mentally you could be just as wildly successful and go places? Who knows might end up helping people along the way!
Bro, aint no freaking way the kid is single leg squatting 400lbs 🤣🤣🤣
Peace
What does bench pressvhave to do with it?
Strength for football
At what age would you recommend kids to start lifting ?
As soon as they can grip the bar. As long as it’s done under proper supervision with someone who knows what they’re doing it’s very healthy for them and the stimulation of growth hormone production from lifting will make them grow taller despite popular belief.
He’s A Hog a Stud✅
Kid is built like Nick Chubb
Because of his genetics
Mostly his hard work and dedication
Not at age 39 i wont but to be able to keep up with ppl 10ys my jr i will take that
Ok I will become the Gatorade player of the year and more I can’t get weights yet but plyometrics and sprints doing me good
What Plyos are you doing?
@@jonjon8550 single legged hops since my ankles are weak, depth drops squat jumps lateral jumps broad jumps sl and both jumping split lunges skips and hurdle hops
There is an elephant in the room that you missed, which very likely would of been revealed in a vertical jump test before he even thought about lifting a weight. He’s not brilliant because he can do those things, he can do those things because he is brilliant.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!
💪🏽💪🏽🔥🔥
We are
I’d be able but I got knee issues, how to fix?
It’s been aching too much, runners knee overuse
one name my dude, KneesOverToesGuy
Search him and use his exercises to rehab and bulletproof your knees
Rose bowl coming soon, see you there?
Where are you located?
Fleetwood, Pennsylvania
How much he weight on off season he looks like a big kid 240 off season?
He's also only 19 years old... Could PSU have 4 Consensus All Americans this year? Singleton, King, Olu, Carter?
Chop robinson Curtis jacobs theo Johnson kaytron Allen Dani Dennis Sutton there could be a lot
How about God given speed genes as well.!
yea but that’s not the only thing, he didn’t work out the way he did he wouldn’t be nearly as fast as he is now
Wait. He can single leg 400lbs but only backseat 550????
SL 400 is crazy. But a 550 squat is common among d1 athletes
@@rrt5000 maybe he is trying to say the dude is strong with each of his legs and can translate that power onto the field.. a back squat is good but as a running back he will probably be using the power of 1 foot more often than 2
@@rrt5000 Not breaking parallel it isnt.
Smh yea he’s a baller lol
Genetics
whats his 40
Wait… so training helps you perform better?!
Duh
lol no.
you have completely misunderstood.
would be nice though.
Saquon was doing the same thing at Penn State. Guys that rely on the weights too much: JJ Watt, TJ, Saquon, and C-Mac tend to get injured. Not saying it’s bad, it has something to do with timing and scheduling workouts. You got muscle damage from smashing weights and then you’re getting hit every game. They’ve lightened up on practice recent years but still.
I think JJ and TJ have both torn their pec during a game. You know damn well you can’t be bombing chest before the game. Just maintain during the season and keep that area free of damage and lactic acid.
You obviously don’t know what you’re talking about they just don’t know how to to keep their bodies healthy because they weren’t taught ways to do so, they were only taught to maximize power output and not to build protection, a guy with a channel called KneesOverToesGuy teaches both maximizing force output and protection because only doing one is like having a Lamborghini with sedan brakes you’re destined for failure
every american football player does alot of work in the wieght room is it just an injury prone sport
It’s amazing to see how much good kneesovertoeguy information has done for people and I hope it gets spread into the younger generation of athletes to help protect themselves in the long term.
👍🏿👍🏿👍🏿👍🏿
Most important factor... he's black
Bring back Mason woods !
He has 5 generations of slaveowners chasing him... Tats why he so fast. The ones that werent fast enough were fed to the dogs
Pure loser comment
“They’re pretty hard to catch”-👴🏻
Not funny
Respectfully, Nick only ran a 10.89 in the 100 meters. Hes not that fast.
Bro that’s nuts
I mean I was gonna say bbc genetics
Steroids for the most part. The rest…. If you and I were paid millions to play a sport we love, had top trainers and the finest meals cooked by chefs, I’d guarantee huge weights lifted.
Idk if you’re being sarcastic, but the kid is definitely NOT on steroids . He does have a very knowledgeable coach
You sound lazy and salty af. Do you realize that there are regular people who don’t compete in these types of sports, just weightinglifting and hit these numbers on the weekly? It’s all over the internet. Doesn’t require a whole team behind you and millions, just knowledge and workout ethic. Everyone’s relative strength is not the same
Always someone making an excuse for a kid who works his butt off 😂😂
@@MrNaima50You are half right. He has a very knowledgeable coach.
@@williambrewster1524 Hey dreamer! Sorry to ruin your fantasy but the facts are facts. Apologies because you lack the common sense to not only see it but to post your ignorance!
AMERICA 🇺🇸 TRAINING 🏋️♀️ SUPER SLAVES SINCE 1619 👌😊
Cuz he’s black lol
Cuz he black
𝔭𝔯𝔬𝔪𝔬𝔰𝔪 ⭐
Strength has nothing to do with speed
Yes it does
explain how it does not
Speed isn’t how fast u move your legs it’s how much force you can put into the ground to propel yourself forward
Dumbass u are
Ya I mean that should be pretty obvious. Slowly back squating 500 pounds had little translation to increasing max velocities....but I would think he needs to as a running back to plow through a line of 300 pound guys.
Football specific weight training is not any good at making you faster and might do the opposite. I would like to see this guy's senior HS 100m time and see his time now. Would be shocked if he's faster.
Genetics