Full-Body Pilates Reformer Exercises at Core24 | Amy’s Story | Beyond the Core Ep 3.

Pilates Reformer targets every muscle group in your body, making it an ideal workout for beginners to advanced practitioners. Join Amy, a Pilates and Yoga instructor at Core24, as she guides you through a full-body workout using the Pilates Reformer. This low-impact exercise system uses straps, pulleys, and resistance to provide a challenging and effective workout.
Core24 has five convenient locations in the Mornington Peninsula: Frankston, Towerhill, Mornington, Carrum Downs, and Somerville. Whether you're looking to strengthen your core, tone your glutes, or improve your overall fitness, our Pilates Reformer classes have something for everyone. Come into any of our Core24 clubs and give it a try today!
Key Highlights:
Suitable for all fitness levels
Full-body workout with low-impact exercises
Modifications available for personalised workouts
Great for core strength and toning
Locations: Frankston, Towerhill, Mornington, Carrum Downs, Somerville
*Try Core24 Gym Today:*
*Subscribe to Our Channel:*
#PilatesReformer #PilatesForBeginners #CoreStrength #PilatesClasses #FitnessTips #Core24 #FrankstonFitness #MorningtonFitness #CarrumDownsFitness #SomervilleFitness