Pilates Spine Twist Exercise with Alisa Wyatt

Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡️ pilatesology.c...
Learn how to do the Spine Twist exercise in Pilates!
💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: pilatesology.c... 💡
Head to our channel 👉 bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes!
Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE
And with your Pilatesology membership you get all of this, plus…
✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
✅ The only platform with First-Generation, master trainers
Follow us on social!
🤗 Facebook: / pilatesology
🙌🏻 Instagram: / pilatesology
#pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #pilatesfundamentals #pilatesathome #AlisaWyatt #pilatesrollover #classicalpilates #spinetwist

[@tonymarcuso]

Hi Alisa, i wish you a happy new year and a strong health for the 12 months coming.
Lots of success in your business and keep sharing our passion for fitness, espacially Pilates.
Take care of you and your members.
Tony from Paris France

[@MB-zg1sk]

You are a wonderful teacher thank you!

[@PILATESOLOGY]

Thank you 🤗