Pilates Exercises | Push Down Bar | Pilates Health Equipment

This demonstration shows an overview of using the Push Down Bar on our Pilates Reformer with Full Trapeze.
The starting point shown has the Vertical Slide Bar placed in one of its higher positions. In addition, the Reformer's Pulley Risers and the Push Through Bar have been removed in advance. To remove the Push Through Bar it is simply a matter of removing it's Tee Pins [these are a button operated pin] and this only takes a few seconds.
The Push Down Bar comes with two (2) heavy red springs attached, and the tension can be adjusted by relocating the spring bar under the unit to the closest (for lighter resistance) or furthest (for heavier resistance) position to the Push Down Bar.
We hope you find this video useful, showing you the many exercises that can be performed using the Push Down Bar, and thank you for watching.
Professional Level Equipment for Physiotherapy, Rehabilitation & Pilates Studios.
Online and In-store Australian Distributor of Pilates Commercial Equipment.
www.pilateshealthequipment.com.au