Just paid $80.00/half hour to learn these exercises at a physio clinic. Thank you for sharing them via a video. It will help many who can't afford physio treatments. I've been doing them for over a month now and my strength has really increased.
Excellent demo, most 'experts' show how to loosen and reset the joint, those exercises just make loose si joints worse, you've demonstrated how to stabilize, which will help so many people. You have a nice relaxed style, thank you.
THANK YOU!! I have been suffering from SI joint pain for years. My old PT gave me a sheet of stretches that I lost, so I am very grateful to have these available online!!
Wow, I immediately found relief with these simple exercises! Thankyou so much and God bless you. I highly recommend anyone suffering from this pain to follow her advice! I cant thank you enough.
I have searched and tried the past 3months for SI joint pain relief. Nothing helped until I found this. Simple and easy to remember. I have less pain. Hope to have minimal to zero pain after 30 days, thanks so much for this video.
Phenomenal! I’ve had SI joint pain ever since my first was born and after doing pelvic floor physio in person I’m amazed at how gentle and targeted these are! Thank you for sharing your precious knowledge with us 👏
Hello Michelle, thank you so much for sharing this great video. I've been suffering low back pain on my left hand side pelvis for 4 days now, and hurts so much when I tried to stand up. But after I tried your exercises, it was a relief! the pain slowly fading. I'll make this as a daily routine exercises from now on... looking forward to see more of your videos. God Bless you...
This was SO SO helpful and great! I discovered that I had frozen lower back muscles three years ago, and gave birth nearly two years ago. I have been searching for different stretches online, finding some that either don't help or are just so-so. These 4 exercises (especially the last 2) are just the kind of exercises that I've been looking for and I can feel them working right off the bat! I can't thank you enough for sharing these exercises and all your other content on RUclips. Not to sound corny or anything, but watching your videos makes me feel like someone finally understands what my body has gone through and needs! Thank you, Michelle! Keep up the good work and please continue posting this needed content! xx
Hi Agnes I'm really glad to read that the exercises are helping you. If you have any requests please always feel most welcome to let me know, if I can make content that helps you then that's wonderful. Thank you for taking the time to comment
Thank you, after physio, chiro sorting the SIJs they never stay in place/fixed. No one seems to have long term answers.....I wonder why. I'm going to try your exercises to relieve the misery (and all the associated nerve related symptoms). Blessings to you for posting this video.
Hi Muso if the muscles aren't working correctly then malalignment can recur. This can be caused by factors such as muscles being too weak, overactive or too tight so stretching and strengthening can both play a role. Your Physio should be able to tell you which muscles to focus on in relation to your SIJ, all the best
Michelle Kenway hi, thank you, it's, I believe, a combination of all of those things. So specific exercises are now helping. Thanks, the video has been a great help, almost instant relief too. Bless you.
Thanks so much for these exercises, I went for physical therapy , and she showed me these excercises but I got hurt because she did explain it as clearly as you did, thanks again
Mine was undiagnosed for years and got so inflamed that I had to take SI and SC Injection, along with nerve RF. Now I'm ready to do this exercise with my new-feel hips 💪🏻
Thankyou for your really clear and well explained demonstration of exercises, ive been looking for exercises that will stabilise and strengthen my weak SIJs.:-)
Thank you very much for teaching me these excersises. I've been suffering for many years and these help sooo much. I can sit and stand for a long time now.
Rob strengthening needs to be gentle and progressed gradually - if you can get a physio to supervise you then great. Start with one or two exercises alternate days and gradually build up rather than trying to do these all at once. This way you can identify and eliminate or modify any problem exercises
Thank you very much for sharing w video. Very helpful demonstration and clear instructions. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍🏽👍🏽👍🏽👍🏾👍🏽👍🏾🌸🌺🌸🌺🌸🌺👌🏼🌺🌸🌺🌸🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thank you so much for sharing this with us. I am having SI joint pain since a few weeks and going for physio therapy for it, but these are additional exercises I can do. 🙂
Can you pls give me some exercise for feet numbness. Also, my friend is suffering from severe headache and neck pain, can you give some exercise for that as well. Thanks in advance
Thank you so much Michelle great demo on exercises having si problems how often should I do the exercises does it eventually come right what shouldnt one do is lifting weights bad fr this problem going to do your routine much gratitude 💕🙏
Hi Michelle. Tyvm for these great videos. Had a hysterectomy and just started with your series last week. I made a playlist with your pelvic floor exercises. Wondering if you could please ADD a video for safely firming/lifting your butt? Butt exercises? Thank you.
Hi Michelle Decided not to buy a car to do my bit for the environment. However carrying shopping is taking its toll on my hips and heels. Thank you for sharing these exercises. I have felt instant relief. I will also invest in a shopping trolley 😊 God Bless You
Thank you. I have sciatica and I have discomfort on the right side. Seems my bowel presses on the nerve and I'm not constipated. It's sore all the way down to the bottom of both feet.
My scrum and pelvis keep slipping after I walk. I had surgery on my core so trying to get stronger. Glad you posted this! Should I put off walking for like 3 days while I do this exercise everyday? I have KT tape on my sacrum and wearing an SI belt. Saw my chiropractor this am. Came home and walked 5 minutes and boom sacrum is out
Hi Ann whle walking is a great form of exercise, unfortunately with unstable pelvic joints it's not helpful because of the loading of the joints with weightbearing. Better alternatives can include cycling or deep water walking until your pelvic/gluteal and core muscles are strong enough to maintain the stability of your pelvic joints. Hope this helps!
Totally agree with Michelle. Walking aggravates my scrum, yet I get no pain while cycling. Hope to further my muscle strength by doing these exercises a couple of times a day.
Hi Thank you for this. I’m 71 years old and had a Corda Equina operation 2.5 years ago. I have now developed pain and my physio asked me to do these exercises. When I do the bridging exercise I get cramps in my legs. Anything I can do about it?
Thank you for sharing this with us Michelle. I am 21 weeked pregnant and I have sacroiliac joint pain very much. This is my second pregnancy and I can't walk long ( max ten minutes ) I can't stand long... What is your suggestion for me so I can relax a little bit?
Hi Selvin yes this is a big challenge isn't it. Do you have access to a Physio? This would be the best place to start. Physios often use a pelvic stability brace to go around the hips and stabilize the pelvis in combination with treatment techniques and education to avoid single leg standing, steps etc and do stability exercises such as the ones shown in this video can be prescribed. It's also possible to use warmth or cold packs over the SIJ for temporary relief too. All the best for your pregnancy
Hi Michelle, great video and look forward to giving these all a go! I've been having pain in my hip with aching glutes and at one point even sciatic type pain down my leg. I had an MRI scan and I've got inflammation showing in my right SIJ. Could I rehabilitate myself through exercises like these? No doctor, physio or chiro seems to know why I have this inflammation Thanks again!
You are a Godsend. I've had pain for 6 years but luckily I have some knowledge as I studied medicine for 3 years. Upon visiting the chiropractor I was told me to do back stretches + strengthen my core a little (obliques, abs, but also rhomboids & longissimus thoracis) All due to a slight nonstructural scoliosis. After the session and being fixed (which last for 3 days) , I asked: should I not strengthen the SI area since I would be also correcting the scoliosis and stretching and maybe causing imbalance? "no no, you will be fine".... But now with your video, I am literally fixed and pain gone from the 1st day. Now it's been a week and no pain! Thank you so much!
Trying to avoid si fusion surgery, so I am keen to give these exercises a try. Are all four movements to be done on both sides, or just the painful side? Ty.
I just found out the dull pain in my left hip was inflammation in my SI joint. I know it's tired of me sitting at the computer. I'm going to start these exercises right away, and walk away from the computer more often throughout the day.
Hi Julie they will make the condition worse when the joint is painful and irritated. Long term when the joint has settled and with good stability they are sometimes used as a progression exercise however definitely not at the outset of management
Michelle Kenway Thank you! I noticed how painful my sacrum joint was and I couldn’t do one legged bridges without a lot of pain. I really appreciate you and your videos. You have helped me a lot!
I am 71 years old. Had a Corda Equina operation 2.5 years ago. Was walking 35 to 40 minutes everyday. About a fortnight ago I developed pain in my back and it travelled to the side and down my leg. My physio says it is a SIJ pain. I get cramps on my thighs when I do exercises 1 and 4. What should I do? I’m a female and am from south east Asia
Hello doctor, I am a patient of ankolysing spondilitis with HLA b 27 positive. And my pain is around sacroilaitic joint . Pain is so severe that's why i can't move on bed. Even i sneezing or coughing a current like pain on sacroilaitic joint. Please Mam suggest me for how to cope up with my situation. Nikhil Shekhar ( india)
Hi Nikhil thanks for your message. I'm not a doctor, I'm a Physiotherapist. It would be good for you to see a Physiotherapist if you can access one to assess and treat your condition. Your doctor may be able to assist you with medication to relieve your condition too - I am unable to advise you about your condition, my apologies
Should I do 10 in the morning and 10 at night or will 20 all at once give me the same results? How do I measure results? I know I'm kind of hypermobile and definitely need help with stability but, it's hard to stay on track when I'm not sure I see results.
@AllenADaysWork yes indeed it is hard to stay on track when you don’t see immediate results. Ideally aim for 2-3x10 exercises, you can have a brief rest in between exercises or do them at different times of the day.
Hi Michelle, could you please send me to right resources to learn anatomy behind a certain pelvic adjustment - it's done something in pfpt clinics. then call in met but it seems more like an adjustment. to adjust the left side, the pt laying prone position (face down) with left leg turned inside and then press on the left side of the pelvis.. it rotates pelvis towards left. anything would help-name of this adjustment, where I might read about it. or some explanation of what is going on anatomically and who might be able to possess these techniques, is there a particular school of thought here?
Don’t overly flatten the natural curve in your back. It means that you want to contract your core, but not so far that you loose a neutral spine position
Just paid $80.00/half hour to learn these exercises at a physio clinic. Thank you for sharing them via a video. It will help many who can't afford physio treatments. I've been doing them for over a month now and my strength has really increased.
I know right! My physio gave me exactly these exercises and I had to wait 4 months to get the appointment as well...
I got excercises from her in a previous video that my chiro did also which made me trust her methods
@@julieberrebi2963 p
It's always how u do the exercises!
Why didn't you Google the exercises before you went to the clinic you would have got pages and pages of results on how to do these exercises
Excellent demo, most 'experts' show how to loosen and reset the joint, those exercises just make loose si joints worse, you've demonstrated how to stabilize, which will help so many people.
You have a nice relaxed style, thank you.
THANK YOU!! I have been suffering from SI joint pain for years. My old PT gave me a sheet of stretches that I lost, so I am very grateful to have these available online!!
Can you tell me your symptoms?
Have u done x ray?
Wow, I immediately found relief with these simple exercises! Thankyou so much and God bless you. I highly recommend anyone suffering from this pain to follow her advice! I cant thank you enough.
I have searched and tried the past 3months for SI joint pain relief. Nothing helped until I found this. Simple and easy to remember. I have less pain. Hope to have minimal to zero pain after 30 days, thanks so much for this video.
working with patient's with SIJ at my pelvic health PT clinical rotation and have found these very effective!
@Rebecca Gong ohhh thank you so much for this beautiful comment, Rebecca - I am so glad you find this effective. All the best! 🙏 ❤️
Thank you, Michelle Kenway.
@L B my pleasure - I hope you benefit from this video information 💖
Phenomenal! I’ve had SI joint pain ever since my first was born and after doing pelvic floor physio in person I’m amazed at how gentle and targeted these are! Thank you for sharing your precious knowledge with us 👏
@Vegan Hopes my pleasure & thank you. I really appreciate you taking the time to express that. All the best!❤️🌺
Great basic exercises. I'd love to see some more progressions and advanced exercises. Thank you!
Hello Michelle, thank you so much for sharing this great video. I've been suffering low back pain on my left hand side pelvis for 4 days now, and hurts so much when I tried to stand up. But after I tried your exercises, it was a relief! the pain slowly fading. I'll make this as a daily routine exercises from now on... looking forward to see more of your videos. God Bless you...
How are you now?
Like your gentle approach and your very clear explanations Michele !
In so much pain. And that along with some other relief movements from the two doctors, I do have some relief. Thankful!!!!
Which other moments please help me i am also struggling
This was SO SO helpful and great! I discovered that I had frozen lower back muscles three years ago, and gave birth nearly two years ago. I have been searching for different stretches online, finding some that either don't help or are just so-so. These 4 exercises (especially the last 2) are just the kind of exercises that I've been looking for and I can feel them working right off the bat! I can't thank you enough for sharing these exercises and all your other content on RUclips. Not to sound corny or anything, but watching your videos makes me feel like someone finally understands what my body has gone through and needs! Thank you, Michelle! Keep up the good work and please continue posting this needed content! xx
Hi Agnes I'm really glad to read that the exercises are helping you. If you have any requests please always feel most welcome to let me know, if I can make content that helps you then that's wonderful. Thank you for taking the time to comment
@@michellephysio Will do, thank you!
Lovely voice. So soothing. Such a warm feeling coming over hearing you and the exercises helped as well. Thanks.
Runner, SI pain, thanks so much for your video, has helped so much to strengthen/relieve pain!
A very professional way to make SI joint strong! Thank you so much!
You're very welcome!
Thank you, Michelle. I am grateful and hopeful. Blessings
You are so welcome
I have been struggling with a rotated pelvis for a while and hopefully these stretches will work for me. I am going to start doing them daily
Thank you, after physio, chiro sorting the SIJs they never stay in place/fixed. No one seems to have long term answers.....I wonder why.
I'm going to try your exercises to relieve the misery (and all the associated nerve related symptoms).
Blessings to you for posting this video.
Hi Muso if the muscles aren't working correctly then malalignment can recur. This can be caused by factors such as muscles being too weak, overactive or too tight so stretching and strengthening can both play a role. Your Physio should be able to tell you which muscles to focus on in relation to your SIJ, all the best
Michelle Kenway hi, thank you, it's, I believe, a combination of all of those things. So specific exercises are now helping. Thanks, the video has been a great help, almost instant relief too. Bless you.
Thanks so much for these exercises, I went for physical therapy , and she showed me these excercises but I got hurt because she did explain it as clearly as you did, thanks again
Glad they're working for you Nancy!
I was having a lot of pain. You really helped me! Thank you ❤️❤️❤️
Thank you So Much for this video. Exceptional presentation and explanation!
Mine was undiagnosed for years and got so inflamed that I had to take SI and SC Injection, along with nerve RF. Now I'm ready to do this exercise with my new-feel hips 💪🏻
Did the shots work for you?
So glad you are not in pain.
Thankyou for your really clear and well explained demonstration of exercises, ive been looking for exercises that will stabilise and strengthen my weak SIJs.:-)
Thank you very much for teaching me these excersises. I've been suffering for many years and these help sooo much. I can sit and stand for a long time now.
when you stand do you feel like your legs were heavy and unstable or was it mostly leg/back pain when you stood up? your butt burn during sitting?
Thank you Michelle kenway.
I'll give it try thanks.. Had si injection amazing but now need to strengthen
Rob strengthening needs to be gentle and progressed gradually - if you can get a physio to supervise you then great. Start with one or two exercises alternate days and gradually build up rather than trying to do these all at once. This way you can identify and eliminate or modify any problem exercises
Very many thanks for these helpful exercises Michelle.
Thank you very much for sharing w video. Very helpful demonstration and clear instructions. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍🏽👍🏽👍🏽👍🏾👍🏽👍🏾🌸🌺🌸🌺🌸🌺👌🏼🌺🌸🌺🌸🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
These are great Michelle. I'm a male and I support these exercises.
!! : ) !!
Thank you so much for sharing this with us. I am having SI joint pain since a few weeks and going for physio therapy for it, but these are additional exercises I can do. 🙂
Thank you Michelle 😊
@Anna Marie Camus You are so welcome! Hope you enjoy this exercise 💖
Excellent thank you! You are clear, gentle with an appropriate rythme .
Thanks for the feedback Isa, hope this helps
Thank you for this wonderful video ❤ it's very clear and helpful
Thanks a ton for sharing.. it relieves my in my first course of exercises. Please do share some more exercises for sacroiliac.
Thank you Michelle. I will be adding these to my routine. I’m trying to avoid surgery.
All the best Bonnie
Nice lady, well explained and demonstrated thank you, hope to come off the prescribed co-codomol and diazepan soon.
Good exercises. Explained well. Thank you.
Works wonderfully, thank you so much ❤
@depikas82 You’re most welcome - I’m glad this works for you 💖
Can you pls give me some exercise for feet numbness. Also, my friend is suffering from severe headache and neck pain, can you give some exercise for that as well. Thanks in advance
Thank you. I'm suffering and I will do these exact!
Very good help with SIS joint. Thank you!
It worked n relived pain a lot. Thx 🙏
Thanks! Adding these to my routine.
These are wonderful exercises! Thank you!
perfect, just what I was looking for!
Thanks Michelle. Very clear and concise.
Thank you so much Michelle great demo on exercises having si problems how often should I do the exercises does it eventually come right what shouldnt one do is lifting weights bad fr this problem going to do your routine much gratitude 💕🙏
Love these exercises, thank you, seems to be very safe
Thank you very much this is the best pelvic exercise that work for me.❤❤❤❤❤
Nice and detailed explanation...thank you mam
Thank you for you talent God bless you. You exercises are great.
I did only one. Next day I feel. A lot better.🇨🇷🇺🇸❤️👍
Thank you so much mam for these exercise. I subscribed your channel. I hope these exercise help me lot.
Hi Michelle. Tyvm for these great videos. Had a hysterectomy and just started with your series last week. I made a playlist with your pelvic floor exercises. Wondering if you could please ADD a video for safely firming/lifting your butt? Butt exercises? Thank you.
Hi Angie great suggestion thank you. Meanwhile these exercises are all appropriate for butt toning after your surgery too - all the best!
Gracias X su virtud sus consejos son excelente muy bien explicad que Dios la bendiga
Desde el primer ejercio me sentí mejor 🇺🇸🇨🇷💓😇🙏🏻
Tysm for everything your like my exercise mum!🙂💕
Hi Michelle
Decided not to buy a car to do my bit for the environment.
However carrying shopping is taking its toll on my hips and heels.
Thank you for sharing these exercises.
I have felt instant relief.
I will also invest in a shopping trolley 😊
God Bless You
K Queen you are a wise woman! Thanks for doing your bit for the planet despite putting your body on the line
Very well demonstrated
Excellent advice as usual! Thank you!
Exactly what I was looking for this morning. Thank you so much. I am subscribing. This was so very helpful 🙏🥰
Love adding the weight to the bridge! Smart!
Very nice exercises
Thank you. I have sciatica and I have discomfort on the right side. Seems my bowel presses on the nerve and I'm not constipated. It's sore all the way down to the bottom of both feet.
Great tips, thanks!
@Mariah's Mom my pleasure! Thank you for taking the time to comment. I hope you benefit from this video information 🙏💖
I just subscribed and looking forward to getting feeling better with the help of your channel.
Welcome S Jones, I hope I can help - always feel most welcome to comment or request videos that may help you
You are GREAT. Thank YOUUUUU
My scrum and pelvis keep slipping after I walk. I had surgery on my core so trying to get stronger. Glad you posted this! Should I put off walking for like 3 days while I do this exercise everyday? I have KT tape on my sacrum and wearing an SI belt. Saw my chiropractor this am. Came home and walked 5 minutes and boom sacrum is out
Hi Ann whle walking is a great form of exercise, unfortunately with unstable pelvic joints it's not helpful because of the loading of the joints with weightbearing. Better alternatives can include cycling or deep water walking until your pelvic/gluteal and core muscles are strong enough to maintain the stability of your pelvic joints. Hope this helps!
Totally agree with Michelle. Walking aggravates my scrum, yet I get no pain while cycling. Hope to further my muscle strength by doing these exercises a couple of times a day.
Thank you so much for posting this!
I doe these exercises at the gym thanks for the reminders.☘️
Good Exercise my health is better after exercise so I thank you
I subscrib your Chanel 🔔 done God Blesse you🙏🙏 Thank you
Hi
Thank you for this.
I’m 71 years old and had a Corda Equina operation 2.5 years ago.
I have now developed pain and my physio asked me to do these exercises.
When I do the bridging exercise I get cramps in my legs. Anything I can do about it?
Thanks!
@Safflower Oyl you're most welcome !❤️🌺 Thank you so much for your kind donation, I really do appreciate this very much!
great exercise!! i prefer to use elastic bands than using weights!
Yes Hanul bands are a good option too
Thank you for sharing this with us Michelle. I am 21 weeked pregnant and I have sacroiliac joint pain very much. This is my second pregnancy and I can't walk long ( max ten minutes ) I can't stand long... What is your suggestion for me so I can relax a little bit?
Better first of all you visit a specialist Doctor and have a blood/urine analysis test....may you have defecency of minerals and vitamins etc...
Better first of all you visit a specialist Doctor and have a blood/urine analysis test....may you have defecency of minerals and vitamins etc...
Hi Selvin yes this is a big challenge isn't it. Do you have access to a Physio? This would be the best place to start. Physios often use a pelvic stability brace to go around the hips and stabilize the pelvis in combination with treatment techniques and education to avoid single leg standing, steps etc and do stability exercises such as the ones shown in this video can be prescribed. It's also possible to use warmth or cold packs over the SIJ for temporary relief too. All the best for your pregnancy
You are wonderful x x thank you ❤️
Hi Michelle, great video and look forward to giving these all a go!
I've been having pain in my hip with aching glutes and at one point even sciatic type pain down my leg. I had an MRI scan and I've got inflammation showing in my right SIJ.
Could I rehabilitate myself through exercises like these? No doctor, physio or chiro seems to know why I have this inflammation
Thanks again!
how ur si joint know?
Hi Michelle! Do you recommend doing these exercises if the problem is due to arthrosis?
You are a Godsend. I've had pain for 6 years but luckily I have some knowledge as I studied medicine for 3 years. Upon visiting the chiropractor I was told me to do back stretches + strengthen my core a little (obliques, abs, but also rhomboids & longissimus thoracis) All due to a slight nonstructural scoliosis. After the session and being fixed (which last for 3 days) , I asked: should I not strengthen the SI area since I would be also correcting the scoliosis and stretching and maybe causing imbalance? "no no, you will be fine".... But now with your video, I am literally fixed and pain gone from the 1st day. Now it's been a week and no pain! Thank you so much!
Great to read Artur thx fir commenting. All the best!
thank you for posting these =)
Thank you!!!
Thank you
@Accent Training 4 Professionals welcome! Hope this helps 🙏 ❤️
I have extreme sacrum pain if i stand straight and rotate to the right standing up hurts alot. Vice verse.
Trying to avoid si fusion surgery, so I am keen to give these exercises a try. Are all four movements to be done on both sides, or just the painful side? Ty.
your exercise work for me thanks
I love this woman
Thanks
I just found out the dull pain in my left hip was inflammation in my SI joint. I know it's tired of me sitting at the computer. I'm going to start these exercises right away, and walk away from the computer more often throughout the day.
hi miss how are you how many times do this Exercise؟؟؟
Thank you ♥️🙏♥️
@Jerri Harvey you are so welcome - hope this helps! 🙏 ❤️
Thank you ! Do one legged bridges make this condition worse or will they ultimately make it better?
Hi Julie they will make the condition worse when the joint is painful and irritated. Long term when the joint has settled and with good stability they are sometimes used as a progression exercise however definitely not at the outset of management
Michelle Kenway Thank you! I noticed how painful my sacrum joint was and I couldn’t do one legged bridges without a lot of pain. I really appreciate you and your videos. You have helped me a lot!
I am 71 years old.
Had a Corda Equina operation 2.5 years ago. Was walking 35 to 40 minutes everyday.
About a fortnight ago I developed pain in my back and it travelled to the side and down my leg.
My physio says it is a SIJ pain.
I get cramps on my thighs when I do exercises 1 and 4. What should I do? I’m a female and am from south east Asia
Hello doctor,
I am a patient of ankolysing spondilitis with HLA b 27 positive. And my pain is around sacroilaitic joint . Pain is so severe that's why i can't move on bed. Even i sneezing or coughing a current like pain on sacroilaitic joint. Please Mam suggest me for how to cope up with my situation.
Nikhil Shekhar ( india)
Hi Nikhil thanks for your message. I'm not a doctor, I'm a Physiotherapist. It would be good for you to see a Physiotherapist if you can access one to assess and treat your condition. Your doctor may be able to assist you with medication to relieve your condition too - I am unable to advise you about your condition, my apologies
Thanks!!!! How often should I do these exercises?
Thank you maam ❤️
What is an inward curve; a tucked,no space under the back?
Should I do 10 in the morning and 10 at night or will 20 all at once give me the same results? How do I measure results? I know I'm kind of hypermobile and definitely need help with stability but, it's hard to stay on track when I'm not sure I see results.
@AllenADaysWork yes indeed it is hard to stay on track when you don’t see immediate results. Ideally aim for 2-3x10 exercises, you can have a brief rest in between exercises or do them at different times of the day.
Hi Michelle, could you please send me to right resources to learn anatomy behind a certain pelvic adjustment - it's done something in pfpt clinics. then call in met but it seems more like an adjustment. to adjust the left side, the pt laying prone position (face down) with left leg turned inside and then press on the left side of the pelvis.. it rotates pelvis towards left. anything would help-name of this adjustment, where I might read about it. or some explanation of what is going on anatomically and who might be able to possess these techniques, is there a particular school of thought here?
Helpful techniques.
I really like her accent👌
Nice i have try
All the best
Can someone explain what exactly is meant by "maintain the inward curve of your lower back"?
Don’t overly flatten the natural curve in your back. It means that you want to contract your core, but not so far that you loose a neutral spine position