@karenpeters4457 Hi Karen, thank you for the feedback. In this case I'll get some more osteoporosis & prolapse safe exercises through to you 🌻 I really appreciate your helpful comment 🙏
@@michellephysio That would be awesome. I’m particularly interested in exercises that could actually increase bone density - not just exercises to stay in good health. It’s amazing how providers don’t get the systemic hormonal connection between prolapse and osteoporosis - that once you’re post menopausal you are at risk for both. They silo off care into body parts and diseases/issues, ignoring the whole organism, connections between systems. My OBGYN points to my ENDO, and my ENDO points to my OBGYN. No one wants to occupy the space between. My pelvic pt gave me unsafe exercises for my spine and told me to get a PT for the osteoporosis. Ridiculous. I appreciate all that you do!
I have osteoporosis in my left hip and osteopenia in right hip and spine. I’m so happy I found this video. I’ve been lost as to what the best exercise would be to help strengthen my hips. Thanks so much!
Time After Time, Michele I can’t help but think how incredibly good your videos are. The instructions are so clear, and with the extra side bars printing out what you said that’s also helpful. I also thought it was helpful that you included the stretches after working this group of muscles. Also the added comments about when you have osteoporosis as I do ,are very helpful. Thank you again for delivering such informative videos.
@marleenmurphy6661 Dear Marleen really lovely to hear from you and thank you for your kind constructive feedback. It really helps me to know that the side bars with text, specific dialogue and stretches are helpful for you, I'll be sure to include more of these in upcoming videos. Wishing you all the very best and my sincere thanks for taking your time to comment 🙏🌻
And for a 72 year old with fragile muscles, very low bone density and osteoporosis AND prolapse. Had two 9lb .4 babies. Was very active as a tennis player and dancer, what happened? 😢thank you for your videos ❤️
@loughton57 yes I hear you! Thank you for sharing - this is so helpful for other women to read & generous of you 🙏This is such a commonly experienced scenario for so many active women. What happened? Why aren’t we taught about the risks for osteoporosis in our formative years eg low body weight (dancers), prolapse (large babies) the list goes on. Instead we have to deal with these conditions once they’ve happened - medicine is reactive rather than proactively focused. With the added layer of secrecy & shame all too often associated with pelvic floor conditions. Teach our daughters and young women in our lives, speak openly with other women & we can destigmatise & help prevent some of these womens health problems. Wishing you all the very best & thank you for taking the time 🤩🌻
Hi Michelle, thank you very much for the videos for osteoporosis. I have been practicing your exercises for spine and hip osteoporosis , however, I have been diagnosed with osteoporosis to the lumbar spine. Could you please include some exercises for the lumbar spine osteoporosis? Thank you very much for your time and effort to help our community with your videos for osteoporosis exercises. All the best for you!
@zeenath5830 You're so welcome! Thank you so much for your kind words! I'm so glad that you're finding the exercises effective. Small moves really do make a big difference, especially when done consistently. Keep up the great work!🙏
Thanks so much for this Michelle, I'm glad to have found your channel as I am working with both prolapse and osteopenia. I appreciate the longer video. It would be great if you could film a series of workouts that are 'follow-along' rather than just teaching the exercise. That is, could you actually do the number of reps we should be doing so there is no need to stop/start/switch to the other side etc. Ideally it would also cover a second (or third) set, but I presume we could just rewatch the video. Thanks for considering this.
@debb-fx9zh Hi Deb great suggestion thank you, yes this is definitely feasible. I really appreciate your input directing me with the content that you need that helps you most. I'll draft for filming over coming weeks, best wishes & stay tuned Deb 🌻MK
@hi5english696 my pleasure - thank you for your kind words! I'm so glad to hear that you enjoyed the workout. Wishing you all the best in your journey to better health and happiness! 🙏 💖
Hi Angela many thanks for your comments and requests. A good place to start for Rectus Diastasis exercises is here, you will find 11 videos on exercises ruclips.net/p/PLqo18HBnle8y1wrH9ngpfIaZnYoZjjX8J&si=hrqRS-Q-1tJjDbu4 Yes I will make more videos on osteoporosis exercises too. You can also view more osteoporosis exercises here too ruclips.net/p/PLqo18HBnle8zFH1-RSxTx-k35V0UHknpG&si=HQCt0ur3_jB2D-N2 I hope these exercises provide you with the information you're seeking and I love to hear your requests so keep them coming and let me know how you go with these exercises, I love to hear from you 🥰
Hello Michelle.I love your videos. I bought the shorts that you recommend - thanks to that I can move freely now. Thank you for your work! I would like to ask if swimming is good for pelvic prolapse. Or exercises in water are better option? Thank you!❤
@valentinaivanova66 some forms of water based exercise are great with pelvic prolapse because the effect of gravity is lessened. I like water cycling (pool noodle between legs), kickboard (especially lying on back kickbboard to chest) and basic free style too. The only downside is that water-based exercises won't improve bone mineral density however they can allow individuals with oseoporosis to exercise comfortably for fitness, strength and protect their joints too. All the best Valentina 🏊
Can you recommend a workout of yours that is good for pelvic floor strengthening and hip, core strengthening if you have osteoporosis and pubic pain. No, I have not just had a baby. I am 58. Trying to put together a daily workout .
@havingfun5684 Hi there, yes there are many different exercises for positional back or pelvic pain. Doing the correct exercise really requires a thorough medical assessment to ensure the correct exercises are prescribed. There are some basics that can help relieve back pain sleeping including avoiding sleeping on the belly, using a pillow placed between the knees when side lying or using pillows or cushion under the knees when lying on the back. Sometimes simple pillow/cushion supports can help reduce discomfort associated with sleeping positions. It’s important to have persistent undiagnosed back or pelvic pain assessed by a health professional to check on the underlying cause. All the best!🙏
💝 Hope you enjoy this workout 💝 More prolapse safe osteoporosis exercises here ruclips.net/p/PLqo18HBnle8z2vjEHXSQjLQjc6Yt4IN5j ✨Michelle
لو تسمح اريد ان اجيد تمرين فشخ الارجل لي 4 اشهر اتمرن تمارين التمدد والى الان لم استطيع فشخ الارجل ارجوا منك. مساعدتي
Thank you Michelle! You have made these exercises so clear and easy to understand.I appreciate you much!
Please keep sending us more exercises for osteoporosis!Thank you ❤
Awesome. Yes. Yes. Yes. We need Prolapse safe osteoporosis exercises. When you bring this up to PTs they look at you like you have 3 heads. THANK YOU.
@karenpeters4457 Hi Karen, thank you for the feedback. In this case I'll get some more osteoporosis & prolapse safe exercises through to you 🌻 I really appreciate your helpful comment 🙏
@@michellephysio That would be awesome. I’m particularly interested in exercises that could actually increase bone density - not just exercises to stay in good health. It’s amazing how providers don’t get the systemic hormonal connection between prolapse and osteoporosis - that once you’re post menopausal you are at risk for both. They silo off care into body parts and diseases/issues, ignoring the whole organism, connections between systems. My OBGYN points to my ENDO, and my ENDO points to my OBGYN. No one wants to occupy the space between. My pelvic pt gave me unsafe exercises for my spine and told me to get a PT for the osteoporosis. Ridiculous. I appreciate all that you do!
Thank so much Michelle! Having exercises for both osteoporosis and pelvic floor is what I need. I appreciate your approach and expertise!
I have osteoporosis in my left hip and osteopenia in right hip and spine. I’m so happy I found this video. I’ve been lost as to what the best exercise would be to help strengthen my hips. Thanks so much!
Time After Time, Michele I can’t help but think how incredibly good your videos are. The instructions are so clear, and with the extra side bars printing out what you said that’s also helpful. I also thought it was helpful that you included the stretches after working this group of muscles. Also the added comments about when you have osteoporosis as I do ,are very helpful. Thank you again for delivering such informative videos.
@marleenmurphy6661 Dear Marleen really lovely to hear from you and thank you for your kind constructive feedback. It really helps me to know that the side bars with text, specific dialogue and stretches are helpful for you, I'll be sure to include more of these in upcoming videos. Wishing you all the very best and my sincere thanks for taking your time to comment
🙏🌻
And for a 72 year old with fragile muscles, very low bone density and osteoporosis AND prolapse. Had two 9lb .4 babies. Was very active as a tennis player and dancer, what happened? 😢thank you for your videos ❤️
I’m with you here. I guess there are no promises in this life.
@loughton57 yes I hear you! Thank you for sharing - this is so helpful for other women to read & generous of you 🙏This is such a commonly experienced scenario for so many active women. What happened? Why aren’t we taught about the risks for osteoporosis in our formative years eg low body weight (dancers), prolapse (large babies) the list goes on. Instead we have to deal with these conditions once they’ve happened - medicine is reactive rather than proactively focused. With the added layer of secrecy & shame all too often associated with pelvic floor conditions. Teach our daughters and young women in our lives, speak openly with other women & we can destigmatise & help prevent some of these womens health problems. Wishing you all the very best & thank you for taking the time 🤩🌻
Hi Michelle, thank you very much for the videos for osteoporosis. I have been practicing your exercises for spine and hip osteoporosis , however, I have been diagnosed with osteoporosis to the lumbar spine. Could you please include some exercises for the lumbar spine osteoporosis? Thank you very much for your time and effort to help our community with your videos for osteoporosis exercises. All the best for you!
I’ve been doing these, to help lower back issues, they are really good
Hi Michelle, I just cant tell you how good these exercises are. Small moves but big effect. Thankyou so much.
@zeenath5830 You're so welcome! Thank you so much for your kind words! I'm so glad that you're finding the exercises effective. Small moves really do make a big difference, especially when done consistently. Keep up the great work!🙏
That was really fantastic, Michelle. ❤❤❤❤❤❤❤❤❤❤
@ladieslovestephen I’m so glad this is helpful - I sincerely appreciate your lovely feedback ❤
Thanks for posting this. Love the way you explain things.
Hey Karen thx for commenting & your very kind feedback; my privilege to be able to present this to you, hope u find it helpful🌻
Thank you for a new video. Really appreciate it! I did this exercise routine after a morning run xx
@charlenefernandez715 You're so welcome! Happy to help - thanks for taking the time to comment. Wish you all the best! 🙏
Can’t wait to do this tmrw Michelle! ❤ Thank you as always. Saving :)
@naturegirl4074 hi there! I hope you’re doing well beautiful - my pleasure & thank you for always being with me 💕
@@michellephysio you are too kind 💓
Thanks so much for this Michelle,
I'm glad to have found your channel as I am working with both prolapse and osteopenia. I appreciate the longer video.
It would be great if you could film a series of workouts that are 'follow-along' rather than just teaching the exercise. That is, could you actually do the number of reps we should be doing so there is no need to stop/start/switch to the other side etc. Ideally it would also cover a second (or third) set, but I presume we could just rewatch the video.
Thanks for considering this.
@debb-fx9zh Hi Deb great suggestion thank you, yes this is definitely feasible. I really appreciate your input directing me with the content that you need that helps you most. I'll draft for filming over coming weeks, best wishes & stay tuned Deb 🌻MK
@@michellephysio Thanks for responding! I'll look forward to what may come.
Thank you for the workout. It was really enjoyable. Wish you all the best from life!
@hi5english696 my pleasure - thank you for your kind words! I'm so glad to hear that you enjoyed the workout. Wishing you all the best in your journey to better health and happiness! 🙏 💖
Good to know these are prolapse safe also
Excellent
Please make more videos on this subject.
Hi Angela many thanks for your comments and requests. A good place to start for Rectus Diastasis exercises is here, you will find 11 videos on exercises ruclips.net/p/PLqo18HBnle8y1wrH9ngpfIaZnYoZjjX8J&si=hrqRS-Q-1tJjDbu4 Yes I will make more videos on osteoporosis exercises too. You can also view more osteoporosis exercises here too ruclips.net/p/PLqo18HBnle8zFH1-RSxTx-k35V0UHknpG&si=HQCt0ur3_jB2D-N2 I hope these exercises provide you with the information you're seeking and I love to hear your requests so keep them coming and let me know how you go with these exercises, I love to hear from you 🥰
Hello Michelle.I love your videos. I bought the shorts that you recommend - thanks to that I can move freely now. Thank you for your work! I would like to ask if swimming is good for pelvic prolapse. Or exercises in water are better option? Thank you!❤
@valentinaivanova66 some forms of water based exercise are great with pelvic prolapse because the effect of gravity is lessened. I like water cycling (pool noodle between legs), kickboard (especially lying on back kickbboard to chest) and basic free style too. The only downside is that water-based exercises won't improve bone mineral density however they can allow individuals with oseoporosis to exercise comfortably for fitness, strength and protect their joints too. All the best Valentina 🏊
Very effective and useful for me thanks micehell
@meenakshisharma1013 You're welcome! I'm so glad you find this effective and useful. Thanks so much for the feedback and support. ❤️
Can you recommend a workout of yours that is good for pelvic floor strengthening and hip, core strengthening if you have osteoporosis and pubic pain. No, I have not just had a baby. I am 58. Trying to put together a daily workout .
Amazing 👏🏽👏🏽👏🏽👏🏽👏🏽
Thank you
Very good 🥰👍🏽
Can I do these exercises with a incisional hernia ?incision is healed had surgery 7 months ago.
Nice
Is this also work for leg length discrepancy
I had a compression fracture and I am under treatment for osteoporosis. Is this a safe exercise for me. I need to strengthen this lumbar area.
l'm from Brazil.🙋🏽♀️
Kad radim kegelove vezbe primetio sam da mi je ojacao misic odmah ispod muda. Tacnije izmedju analne rupe I muda. Da li radim pravilno?
Are there exercises for back and pelvic pain that are triggered when I sleep on a mattress or bed
@havingfun5684 Hi there, yes there are many different exercises for positional back or pelvic pain. Doing the correct exercise really requires a thorough medical assessment to ensure the correct exercises are prescribed. There are some basics that can help relieve back pain sleeping including avoiding sleeping on the belly, using a pillow placed between the knees when side lying or using pillows or cushion under the knees when lying on the back. Sometimes simple pillow/cushion supports can help reduce discomfort associated with sleeping positions. It’s important to have persistent undiagnosed back or pelvic pain assessed by a health professional to check on the underlying cause. All the best!🙏
Are these also DR safe?
@katarinaczar7043 yes indeed Katarina these exercises will not aggravate Rectus Diastasis 🌻
How to get rid of diastasis ?
❤
Gd mrng mam how r u
Goodmorning! Magic sunny day here well thank you I hope yr doing well 😊
Mam plz send me kegal exercise for long time sex
Kako povecati testise?
l have diastases ☹️
Next exercise with weight
l am a mother of 3 girls.
Da li je moguće da sam doživeo orgazam dok sam radio kegelove vežbe?😮 Tvoj video kad si pričala za Anal me ne uzbudilo.Hvala veliki pozdrav
Nice