LEG DAY Explained | Seth Feroce
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- Опубликовано: 5 окт 2024
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Old School Leg Workout Explained / Seth Feroce
Warm up
5 sets Leg Extensions - 20rep sets
5 sets Leg Curls - 20rep sets
5 sets Adductor - 10rep sets
5 sets Abductor - 10rep sets
1. Leg Presses - 6-8 sets
Pyramid up in weight each set - 15-20 reps per set.
Last set is strip set to failure each set
2. Power Squat - 5 sets x 15,15,15,12,10
Pyramid up in weight - good clean reps.
Overall leg development in the head.
3. Smith Machine Lunges - 4 x 12
4. Stuff Legged Deadlifts 5 x 12-15
Superset with Lying Leg Curls 5 x 10-12
5. Front Squats - 6 x 12,10,10,10,8,8
The weights keep me out of trouble I feel you on that bro
For me not drinking did more for that.
Yes
@@evergreenorganics But you don´t drink to get more gains. So in the end it´s the weights :D
Yep, I need a reason to not party and get drunk. Training and feeling good are what my life is about now. I prepare for my workout by eating good and getting fluids, immediately after I’m on my recovery and prep for my next workout. It never ends, I fucking love it. I wasted the first part of my life being a playboy and getting fucked up all of the time. I found no happiness in that life. Now with the discipline I’ve accumulated I can be happy and satisfied knowing that I’m pushing myself to get stronger and better.
Fitness is a beautiful thing that has so much more benefit then just the physical results. Part of why I train in the morning is to help get my mindset in the right place before tackling the day.
Went to the gym today and met a 98 year old woman doing machine weights. She goes to the gym 3 to 4 days a week with her daughter who is in her 70’s. So while your crying about how tough it is, there is a 98 year old woman putting in the work in Tulsa, Oklahoma.
Seth I’m 77 years old and I have been working out since I was 13 years old with a home made concrete barbell . Did a 2 hour leg work out this morning. I know how you feel I love the hurt . I’ve always lifted for the hurt . Love your videos and appreciate all the work you do for us .
That last set with no music and no cutting was awesome to watch
Seth, you’re an animal brother. I’ve been training since I was 17 and I am 31 now. The statement about weights keeping you out of trouble resonated with me deep.. lifting weights mapped out a much healthier and disciplined life going forward and I couldn’t see myself ever parting ways with this life style. Anyways, I respect what you do and what you preach. You’re a real one!
ROIDERS are FAKE & UNHEALTHY!
NATURALS are LEGIT & HEALTHIER!
Stay natural buddy!
6:12 leg press
14:28 reverse hack squat
17:03 smith lunges
17:46 smith squats
18:02 dumbbell stiff-legged deadlift
18:37 lying leg curls
19:55 front squats
25:28 let's gooo
This is a crazy ass video man. It’s hard to comprehend the average guy doing 1/2 of this
Forgot the leg curls/extensions…can’t start leg day without these to warm up the knees/joints
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
this is amazing content the saying “weights keep me out of trouble” i’ve noticed is true. i’ve been lifting for 4 years and finally hit 6 months consistent and i’ve never been happier
Love Seth's work ethic he's amazing so positive and gives great advice
“WHERE FOCUS GOES, ENERGY FLOWS”
So pumped for this. Always get so hyped when I see you post a long workout video
02:50 😂😂
@@yerrrboy100 Hell yeah lol.. if you puke on leg day you did it right
i really felt that last part. Please never stop doing these videos, it helps alot of people get on the right track!
Man, you are a legend for these workout videos ! But you do need to organize a playlist for us fans because the music just hits !
Love you bringing back the hard core training vids. Fires me up! keep getting after it brotha!
Somebody turned me onto you about a year ago. I’m from NE Ohio and been a HWMF my whole life. When I wasn’t at war in the Middle East I was doing construction and beating the shit out of myself. I love your intensity, thank you for sharing your knowledge. These workouts fuck good bro!!
My dude. I’ve lifted in gyms for 36, going on 37 years and this video made my day. I have spent hours doing these movements. Love it and miss. Thankful for the iron. It’s my scotch and soda. Without it I feel lost/lonely/incomplete. Keep making the world hard.
I love front squats because I have to keep upright so there's less stress on my lower back. When I back squat, I tend to squat low bar and low bar forces you to lean forward more and by the end I'm feeling it in my lower back.
Really cool to get your perspective, your thought process, and, to see the inner workings of why you do what you do.
Awesome work man. You are bad MFR 🤜🤛
You're a beast my guy. Videos like this pump me up to get into the best shape of my life by 40. I got so fat for a while but I won't have a gut soon and I'm packing on muscle. Who cares about the cry babies, you're making good health decisions and still massive.
You got this brother. Keep on keepin on
Make sure you're hydrated and fed. I was light headed after this one.
Excellent program.
Honestly, the best bodybuilder in RUclips for learn to train. Thanks from Spain
Gonna do this on leg day Saturday… glad to see the videos again!!!
KEEP EM COMING!!!!
I hope you're well, brother. I miss the podcasts. Definitely don't feel you owe anyone anything, but you've been a big inspiration to me and I fucking love listening to you and Bob!
Best fitness RUclipsr out there and it ain’t close! You are on your own wave!
I love your choice of background music heavy lifting and heavy metal just complement each other so well
This is genuinely the best video I've watched for advising about a leg workout
I had to order them “Pump Covers”… SF is right.. Feels great doing a couple sets and then ripping off that Pump Cover!! SF u da man!!
My husband watches your videos consistently, and it definitely shows now ❤ thank you for the motivation and drive. YOU ACTUALLY ARE HELPING PEOPLE 😊
I missed these types of videos, thanks for being the inspiration of many people and above all being my reference in life and in the gym, Greetings from Spain
Starting to eat alot more and double down on my bodybuilding. I have Anhidrotic ectodermal dysplasia so I deal with no sweat glands (cant sweat) and immune deficiency's but I don't let that shit stop me. This motivates me beyond what you will know. The weights is something I can take all my problems out on and feel amazing. Thank you so much for this video and the words of wisdom!
lost my dad young, i don’t think i can express how much you mean to me. i need these old school one on ones with you
throughout the years these training style videos have always been my favorite because they bring the animal out of you. you showed my it’s okay to be fucked up and let that animal loose among many other things🍻
So, I did the workout the best I could and now two days later the warmup abductions and adduction exercises are killing me. I always stretch my inner thighs on leg day but been years since I’ve done those two exercises…and I am feeling it!!!
I love your content man. At 41 years young you push me to go all out whenever I'm in the gym. 🤙
No one does it better ! The explanations are spot on awesome
How can anyone not be motivated by this guy! He's a machine!
Your speech about loving weights at 23:00 is soulful. I can tell it is genuine. I always felt like pushing oneself to a physical maximum is somewhat of a spiritual endeavor… something that many won’t understand.
Man I’ve been watching since those 5 minute vids where more or less all that was getting uploaded but I was always hyped up when they would drop. So many times sitting in the gym parking lot killin the pre watching those videos getting ready to let it fucking rip! I’ve always appreciated the brutally honest information but humbleness knowing where you started 🤘🏻 still rocking my OG gummy bear hat until it falls apart
Seth is my favorite body builder. I just saw that Steeler bucket ?! now it’s a no doubter! Im a huge Steeler fan too with family from Harrisburg PA!
Those near end, post workout chats are the nuggets to be grateful for. 🙏
Seth you got to drop your playlist because the songs you use man go off fken love it!! HWMF for life!
In the end you really spoke from your heart. Your motivation is impressive and inspiring to all of us to keep pushing. Thanks
cant ask for more motivation for my leg day tomorow cant wait to train lol thank you for being my inspiration
Same
Glad to see u truly happy and keepin it real man life’s too damn short to do anything else🦾💀⚙️
Your speeches are so powerful that’s what makes your vids
Dam that part at the end where Seth did his last set. No back round music just the raw noise was hardcore.
So right. Lifting in the gym just makes for a better day. No question about it.
Seth I want to thank you for your words in each video for sharing your stories and helping us to all be better men. Thank you
The first 30 seconds is how I live my life. Thank you Man
I started going through some shots right around when you posted this. I wish I would have saw it then, but I don't know if I would have appreciated it like I do now. I'm a better person with the gym life than without it.
Just started my legs session and this comes up. My favourite bodybuilder. Thanks for the f**king motivation
bro hangin on youtube during his workout 😂
@@jonaswolf2828 🤣🤣 that’s life bro. I watch motivational videos
I miss theses type of videos an working out! I miss the gym everyday too. Busy working all the time. But I will get back at it an I need to grow my LEGS! This looks like the perfect workout! Thanks Seth!
I've heard of you a few years ago but you no nonsense approach just now caught my eye and I've started to sub your videos and I'm like I wish this guy was my training partner because I'm the same no nonsense just fuckin do it but smart because I'm older. Keep it coming tell us everything you know it truly helps us no bullshiters!
I always get a BIG SMILE when I see him post.
just want to say, your workouts have drastically changed my physique and Im 50.
Seth, just wanted to say thanks for sharing what made you successful. The gym is all I have since retirement.
Only thing I add in is deadlifts in your leg routines.
Thanks again!
Keep it up sir.
My current routine
1)- hydrate and supps
2)-poop
3) watch Feroce whiteboard video for the corresponding day.
4) lift
5) eat while watching Feroce rant about something cool.
🤣
Thanks for all the motivation brother!
You are awesome and you're the only one I watch for the knowledge. Thanks big brother.
Brother, you’re training mind is so much like mine. I’m a big dude in regular life, not in monster life. Working hard to be a monster. Keeps the content coming. You were born to lift.
more like this PLEASE. fucking love these
It was awesome
Can totally respect his honesty..hands down every body strays it still is who we r at times. But with maturity n understanding we can get back on track no matter what we think.
Thanks to your videos, I've come to love and hate leg days. Thanks for what you do man! Your stacks are amazing.
Did this today and bro, I haven’t had a better leg day. Implementing this workout in my workout routine. Good shit!
You being you is what got you here! Change that and there's no point. Never change bro!
Into year 44 of training, loving it every bit as much as when I started. Best sport in the world!
And again what a beautiful day seth feroce uploaded a new video I loooooove you man
That last set was bone chilling. Needed this video this morning 💪🏼⚒️
Fxcking beast! So damn much volume and the weights aint no joke!
Motivation is so high so i wanna hit the gym right now!
Gotta link those TUNES in for future videos man. Got me pumped up
Most inspirational man I’ve ever come across. Love it Seth
Everytime I watch any of your videos it gets me pumped up for whatever workout I’m about to do!
Great fan 💎
You are among the shortlist winners ❤️❤️
Use the above name to acknowledge your prize+++
I have been a huge fan since black stone labs. I remember when your stair climber broke and I commented saying reach out to my buddy with ruffhouse and then BAM your ordering some equipment from them!! I look up to you big fella, keep doing your thing
for someone like me who listens to heavy metal, I greatly appreciate the background music. As always sick content Seth!!!!!
I’ve missed these videos, glad they are back!
Followed your workout today, kick ass workout!!!!! Appreciate the straightforward approach. Keep the lift going!
Ferocious Feroce!! I love the intensity, your videos are always great man!!
Thank You Seth, you motivate my soul.....Seth Sets are the shit. Keep the videos coming brother you are an asset to this evil world we live in.
Had a brutal leg day myself. I absolutely enjoy your channel. Have a great day
"The weights keep me out of trouble" same brother, it keeps me clean
I did exactly what you said this leg day 😁😁
Warmed everything up. Ended up doing 5*500kg leg press to end my day off.
Thanks to you Seth I now have shoulders. I could never get them before I watched your videos.👍
You're still an absolute savage, love the dawg you got in you it's inspiring! Can't beat the cool fall air, leaves changing colors & dropping, pumpkin flavored coffee and an old school leg day moving weight & slangin' steel! #ProudToBeEnhanced #SavageLifeStyle
Thanks for your videos bro they keep me going in the gym as well. I love Your precision for every exercise🤛🏼 I’m the same way. The gym has always kept me from going insane. God bless you and the family ❤🙏🏼
Hell of a video brother..watching this in my car before I hit leg day well night here in Houston lol .. I also feel that "weights keep me out of trouble" comment." 💪
This is pure gold. Thank you so MUCH Seth! Been rocking the new pump cover too btw! First purchase ever. It fits SO GOOD. That stretch from the spandex is amazing. 🔥
Thanks SO much for an awesome leg day video! Great to see you this week bubba
Been watching you since the beginning and you never disappoint!!!! Your str8 up and to the point!! 🔥 🔥💪🏾💪🏾
Love you Seth! You motivate the fuck out of me. Sometimes I need to set all the science and programming aside and just grind. Your videos get me ready to fuck shit up.
First 30 seconds and I smashed the like. I might not have all that equipment or supplements but I went through same path. Feed the beast in the gym not in society! Be safe homie
That last couple minutes of the video is powerful, fuck yea.
LEG DAY 🔥💪🏼 gotta get you up here at CBC Fitness in Monroeville. Would love to see you crank a leg day here
Leg workouts like this are the best
Love the real raw content. No fillers or BS. 💪💪💪💪👌👌👌👌
Ur the man. I like the energy u bring to all the people out there!!! Get them weights
👆👆👆👆👆👆
Great fan,🎖💫
Thanks for watching and commenting Use the name above to massage me on telegram and Acknowledge your prize 🎁
@@WarriorPoetsociety00 👍
Not a feeling like is . Everyone says to me your so much better when your right on the waghts I fkn love it🏴
Can’t beat free amazing advice and workout. Thanks bro
I just want to say thank you Seth! You are a great teacher, the visual explanations helps me with my lifting so much it is because of you I have nice shoulders. Thank you very much.
seth bro when will the pump covers restock the one you are wearing is sick (also killer video, much love bro)
This video gets me so motivated
On my way to gym for leg day. Thx for the motivation Seth
Like yourself, I cut weight and focused on functional movements. My body felt great, but my strength suffered which led to my head not being in the right place. I started lifting heavier again about a month ago, and I feel like my old self again. This kind f training will always be in my blood, and its the only therapy that works. We are all f*cked up in our glorious ways 🤘🏼
Yeap when you get use to that......is on/off. Im 40s and got tons of injuries from military service, so i need to go easy for months...and then i go back on hardcore mode for a time when my head starts to go to the unhappy place.
Like you said, is in the blood and its a therapy.
KILLING yourselves for FAKE STEROID muscles = LOSERS!!
Stay natural buddy!
Love your channel bro have for years!!!
Always fun to watch your videos. Makes me wanna train legs now. Been following you for years and many more to come. Cheers to you.