Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations
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- Опубликовано: 3 сен 2018
- This guided meditation was design to be used for when you're asleep, when no effort is required, simply rest, let your mind absorb the words, affirmations and prepare to wake up with a refreshed mindset. The affirmations used were carefully selected to target beliefs that do not serve your mental and emotional wellbeing. These affirmations will empower you, strengthen you mentally and emotionally. Enriched with Binaural beats - Theta waves for deeper sleep and relaxation, to strengthen your intuition and memory. So lay back, get comfortable, get cozy...
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#healingmeditation #sleepmeditation #affirmations 
Развлечения
*Hope you enjoyed this meditation 🙏🏼 Here's another one to soothe you* ruclips.net/video/Frxj5PO7FjA/видео.html 🙏🏼❤ *Download Pura Rasa Meditation App for exclusive meditations, challenges and courses:* onelink.to/ym5uae ❤
Absolutely loved this. Especially, the part about how we should pursue progress and not chase perfection and Happiness being our biggest asset. Many thanks Rasa for creating such a lovely meditation.
Love itt
Wow! I was just scrolling through the comments to see if this is a good video/channel for sleep hypnosis, guided meditation, subliminals etc. I haven’t seen one negative comment . Nearly all of them state how much you’ve helped them with your videos.
It must be an amazing feeling knowing that you have greatly impacted to many lives! I imagine you feel contentment in serving others and are a selfless person. We only get so much time on this earth and all we can do is be the best version of ourselves and try to help others on the way. You definitely have both covered!
I am a longtime RUclips listener of these type of videos and yours is definitely one of the best ones!
Cheers! Light and love back to you
You said at all! Wouldn't it be amazing if everyone was so giving? People are going crazy out there. Don't they realize we're all in this together? Happy holidays to all!💝
Thank you for making this video It helped me see my bigger picture in a very positive way I can become someone better and I'm grateful that I found my own self worth and I get why i have to let go of people who are just not ready to help me grow in a more peace full way does it make them bad people no I just have more goals and things I want to accomplish in my near future and I'm humble for all my knowledge and experience I hope you have you have a great day. As you keep striving to better yourself as well. You probably don't understand but I value all your work because there helping me heal all my worries and forgiving myself is a way to began a better me 😉
Yes! Yes! Yes! Thank you for the comment! I feel like just won the lottery 😁💛
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I absolutely love this picture of the elephants on this video. I believe the elephant is my spirit animal. They're emotional and sensitive creatures. They're such intelligent&very special animals. I adore&relate to them. ThankU for sharing another one of ur wonderful meditations. Sendn U Soo Much Love~Peace~Light 💙☮🌠🕉🐘🙏 ~InfiniteBlessings~
#AllAnimalsMatter #AnimalsAreLove
Thank you! So glad you like the image! 🐘🐘🐘💙 Love, peace and light to you as well 🙏🏽
Thank you Rasa 🌹🌹🌹 You are consistent in shining the light on being our best selves. Thank You as always!
I think you are the greatest but don't agree about you combining your voice with someone else's, because your voice is unique and It breaks the consentration of the mood and moment of the meditation when someone else starts talking .Thanks for everything and keep up the great work!
You should collaborate with Michael Sealey you both are the best and two of my favorites
Yes there both amazing x
Very true! Thank God for your amazing talent! 🤗 happy holidays, you deserve the best in life.🌷
OMG YESSS
Exactly
2 beautiful voices.
I love your angelic voice. Thank you for these pearls of wisdom. Namaste Rasa ❤️❤️❤️❤️❤️❤️❤️
Thank you for the kind words. Namaste Arthur 💙
Namaste 💙💙💙
Rasa, these affirmations are the most accurate, insightful, healing, affirmations I've ever encountered. I'm so grateful for your beautiful work, I thank you so much💚
Ive had trouble sleeping before, I listen to this every night or nap now it's helped so much thank you!!! Your voice is amazing lol💕
Rasa ! This is my favorite meditation at the moment. Are you able to do more in this format , with a mix of affirmations ? I really enjoy it ! Thanks for your contribution to my daily meditation routine.
Hey Joyce! Thanks! Yes, I can sure do more! 💛
Absolutely fantastic meditation and affirmations. It's inspiring to listen even as a meditation teacher myself. Thank you for making these videos to further bring peace to this world. Recently, I've been inspired and pushed to create my own RUclips channel and upload my own guided meditations, along with some meditation tips in separate videos. Showing some support to my new channel, Meditations with Steve, would really mean the world to me.
Thank you for the comment Steve! Glad you decided to start your own channel, hope people go over and show you some love there 💛
Recently found this meditation video, very relaxing and just what I was looking for. Thank you
I usually find background music to meditation videos irritating, but you know how to choose the PERFECT bgm to make us feel light-hearted and hopeful 😊 Thank you so much!
So glad you resonate with it Sydney! 🤗
So wise words!
Thank you Rasa for all your meditations. 💜 You have been my first Go-To for guided meditations since I began listening to them 4-5 years ago. This one in particular, I listened to nightly for about 2 years and my life has completely shifted directions. I share your meditations with everyone.
Thank you for being a beautiful, positive influence in many people’s lives. 💗🙏
Wow, thank you! You just gave me so much! I made this it feels for someone like you, I knew how powerful this can be! So thank you for letting me know that this was effective 🙏🏼 And thank you for sharing my work, I am so grateful 🥰🙏🏼❤️
Thanks soo Much Rasa for reprogramming my life. I was raised up with a low self esteem. I never knew or saw myself worthy especially in Romantic Relationships. I wad all ways taken for granted even after giving all my Heart and everything in oder to earn the love I wanted from the other person. But after listening to your meditation am a better person now. Again thanks so much Dear Rasa and God bless you!
Omg thank you soooooooo much ,this is a game-changer for me
love you
Rasa do you know how wonderful this was for me ,simply lovely slept very well thank you.
Thank you Rasa for your most comforting voice Thank you for doing these videos from such an honest place that it resonates through right into my inner being beyond this earthly plane. Amazing you have saved me from horrible migraine pain bringing me into a much more manageable place so I could go on. No other voice seemed to be able to reach me like you. Gratitude beyond these simple words.
I love her voice
Live your life in a Positive way, don't let Negative people get in your way keep going and know that god know your a pure heart Amen Happy Holidays to everyone Thanks Rasa your beautiful voice is very helpful and inspiring god bless you helping people stay Positive, Love all your meditations
Thank you so much. Your healing affirmations are gifts beyond price that have helped heal my heart, mind and body, restoring my emotional self/ and spiritual self...with these restored gifts of motivation and inspiration I am healing 🦋💞🌈
Very good reminder of HOW to think- get yourself off your mind and help others while taking care of yourself and stay grounded and present. 💞making people aware to respect your boundaries. "Don't gossip" should be added🥰 (maybe it is in this message and I missed it?) ❌⭕️❌⭕️
Thank you so much Rasa! Blessings, love and light sent your way with much gratitude.
That so kind, than you David. Love and light to you as well.
Thank you so much, Rasa. You are God send Angel to me and many people. God’s blessings be with you.
I am love and I am loving.... This meditation Thank you Pura Rasa ❤
Just wonderful❤️x
Beautifully positive afirmations, Rasa. Thank you so much.
Your voice is soothing and calming, so wonderful for helping one relax and accept positive messages.
Your words and kindness are at once both a guiding light illuminating the blessed path we strive to follow, as well as a circle of protection against negativity and darkness, allowing us to see more clearly.
Bless you Rasa.
Thank you kindly, blessings and love to you 💛
I love your meditation.💕
Wow! The connection I experienced with this meditation! Was everything!!! Thanks Rasa!
Awesome!
My favorite one to
date!
Thank you for the review. Definitely considering adding this one to my kit. The bloopers at the end actually helped. 👍🏾😆
This is fantastic! It has everything a person needs.
I adore your meditations lovely I share them to everyone I know on Facebook brilliant voice and so relaxing thank you for all you do
Thank you so so much for sharing! ♥️
thank you,it's very lovely
This is great 👍 👏 I can't wait to get to your level, you helped a lot of people.
Thank You Rasa 🙏
This meditation is divine 🙏
You are the best indeed. Thanks
Thank you once again Rasa you are truly amazing my friend ✨🤍🌍
Thank you😍
Love this! I listen every night thank you for making!
Thank you! ♥️
Always.Everlasting .Wonderful.Rasa.xx,Thanks as always.Peace and LOve , Paul.
Thank you, love to you too Paul 💛
You are the best !
❤❤❤thankyou!
You are so amazing, thank you Rasa 🌹
You are amazing. My pleasure ❤️
Thank You 🙏
Absolutly Positively Relaxing!! Another winner.
Beautiful responses to embody .... thankyou!💖
Thank you Rasa.. many blessings
Thank you so much! 🙏🏼
This was beautiful. Thank you.
Thank you 💛
Thanks Rasa you're the best!
Thanks Tee!
Hi thanks Rasa 🙏.. you have contributed in great way the much needed stuff in this fast changing and cut throat competitive world though facilities and luxuries are more than before thanks to this mad consumerism and materialism but ironically all these traded off for comfort inner contentment satisfaction happiness bless love and empathy..your words voice can be a huge gift for million across the globe so keep up the much needed good work which can’t be purchased nor bought wish you health bless happiness peace and long life..!!
Thank you for the comment 💛
@@purarasa thank u Rasa your voice is beutifull Ur meditations r the best
❤️❤️❤️
Nice video, thanks.
Wow this is amazing 👏 😍 🙌 ❤ just what I need
Magical voice, thanks for this one
My pleasure!
You are loved.
Thank you❤️
Rasa, I truly, and deeply, love you
Awww 💛 Love you too!
Thank you
Greetings Rasa. I am a believer and a follower of yours. I want to thank you for your content. It has blessed me and so many. I would like to make a request for a video that focuses on sexual confidence. I lack greatly in that area. Looking forward to hearing from you. Namaste!
This resonates hugely Thank you Pura Rasa. Love and light ❤
Rasa, i literally felt so uncertain this morning & was looking for something to meditate to. The timing of your upload & topic are so spot on! Everything happens for a reason. Thank you for this message. ❤️❤️🧘♀️ Blessings & Love 💕
Wonderful! So glad to hear this! Thank you, love and blessings to you as well ♥️
I like this a lot. Thanks!
My pleasure 😇 💜
Thank you my sweet friend Rasa for your Build Mental & Emotional guided meditation with me my friend take care and God bless you and your family my sweet friend my 💓 my everything stay safe .NAMASTE.. PEACE
I’d say a collab with Jason Stephenson would be elite !
That would be wonderful 🥰
Thank you 🙏 ❤
First time using this one. I hope this works for me xx
Hope it did, I can never do more than 10min in without falling asleep, sleeping a great restful sleep, experienced some lucid dreaming as well.
I love the Affirmations, I felt they were exactly what I needed to hear. Thank you. 🙏
I also thought the music was perfect, and suited your beautiful gentle voice.
Thank you Bernadette ❤️🙏
Thank you so much 💐
This helped me fall asleep after a grueling work day. My whole mood changed from doom and anxiety to peace and joyousness.
Love Rasa❤
🤗❤️
Sweet dreams.......💜
Wonderful like aways are
Thanks Gilberto, I really appreciate it 💛
Thank you so much for this! I've been wanting some king of self-worth affirmation to help us reprogram our subconscious mind. I was wondering if you could also do the same kind of affirmation for a long period of time on repeat like this about Affluence, money, wealth and abundance? And one other on health and youth? Your videos are the best to help us reprogram our subconscious mind. Thank you. I only watch your videos and meditations. Im so greatfull!
Yes, can do! Thank you for the suggestions! ♥️
Much Love Rasa.... and Everyone! 🤩
Same back to you!
Thank you! Love to you too! ♥️
Thank you Rasa for another fantastic and helpful meditation
My pleasure Stephanie 💛
WOW
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I wish for this with voice only and shorter pauses please
Oh Rasa ☺❤😓🖤💔
Hey, what's up?
👍 👍 👍 👍 💪 💪 💪 💪
9:12
Meditate on what we read..... Enjoy your evening....😅
Hej Rasa, I really need some suggestions from u. I came in Germany 1 year ago from India . I am married when I came here I worked at a restaurant. One day I saw a boy followed me and looked at me and he also worked with me.Everyday he did that. Sometimes we talked also. Day by day I fallen in love with him. One day we met . We met two times and after that he became rude with me. I said to him I love him but he did not listen to me and then I didn’t knock him on Facebook,WhatsApp anywhere. I cried alone everyday ,I can’t work,I can’t study nothing. After 8 months later he texted me again and he wanted to met me .I was so happy but he said 1 thing he never wanna be serious about me,he can meet with me but he doesn’t love me. I agreed with him because I love him .Without him I can’t live.I can see him and sometimes we meet it’s make me happy. I want him forever in my life but he does not.Sometimes I tried to live without him but I couldn’t avoid him. Please give me some suggestions. What should I do? I can’t share my feelings with anyone. Day by day I am gonna be crazy. Pls say something. What will be good for me?? I am in full of depression.
I am sorry Fahmida, I cannot make decisions for you, but what I do know FOR SURE is that YOU deserve Love, YOU deserve to be loved, YOU deserve to be happy 💗 In addition, if you need to talk to someone professional with regards to your depression (as well as your doctor), please use this link to get matched with a person who will be able to help you further www.tryonlinetherapy.com/rasa/
If you are married... go be with your husband.
This sounds more like lust rather than love...we only suffer when don't understand how to love ourselves while alone, never feeling lonely. People shouldn't have that much power over you sweetheart, it sounds like you just gave up on yourself. We can not make other people conform to our liking, the only control you DO have, is control over YOU and your behavior and reaction/response to not getting what you want from others. He doesn't seem interested to pursue a commitment with you, how about accepting his choice and know that there are things you can do for yourself to not fall apart when people places or things aren't going to fulfill your expectations. Much love and healing to you!🕉️✨💜
He sounds narsasisic..
Hii
😍😋😋
Too
much
time
between
words,
between each word
That is exactely how one relaxes and falls asleep. No need for chatter, mind chatter or too many words.
This is peace
Why so underpowered affirmations like I can't control everything, yes we do . and complicated affirmations? her voice is kind of victimisation vibe. Just put affirmations in present and positive.
Thank you for the feedback. Would you like to write a script and be featured as a writer? I would love to see your affirmations!
@@purarasa Yes of course! the affirmation that work for me is "I am successful" feel the excitement of that success being yours. "I am at the right place at the right time" is very good too. I am a very lucky person, I am trustworthy, I am respected, I am enough, I am strong. I love myself, the world loves me. And when you say it, say it repeatedly until you feel it is true, that's the key. 😊
If you like to forward a script to be featured please send me a message. I understand where you are coming from, none of this is new to me in terms of types of affirmations etc., but what I am doing here in this one is different. If this does not suit you, I would encourage to find other meditations that do, this one is for working on the new neuro pathways, 'building a bridge'. Some people feel FAR from lucky, from restected etc, if I feel like that me saying I am lucky will create more discord, no matter how many times I say it - it's simply too big of a jump from one energy to the other, so here, I am going in the middle. You clearly are elswhere energutically, so that is why I am encouraging to listen to something else. Thanks again for the comment and I am awaiting for a scirpt from you if you are interested in writing one for those who are feeling on high energy every day :)
@@purarasa Thank you! I have heard most of your meditations by now Rasa, they are truly amazing, they help to relax, fall asleep, and sleep a sound peaceful restoring sleep🙏🏽 Thank you ❤
Thelma, can you teach me how to control the weather, control trafic on a busy street, control people’s thoughts.
These are things I can not control.
It’s okay to slip up more than a few times 🤍🤍 nothing will last forever, including anxiety and panic, you can be forgiven, you can get through this
❤️❤️❤️❤️❤️❤️❤️
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