00:20 Head Rotation 00:54 Wrist Rotation 01:25 Elbow Rotation 01:56 Shoulders Rotation 02:28 Upper Body Rotation 02:58 T-Plank 03:30 Hip Rotation ( right ) 04:00 Hip Rotation ( left ) 04:33 Sit Squats 05:03 1-2-3-4 Squats 05:35 Star Jumps
This warm up is awesome, man. Too many people want to make the warm up some kinda super complicated thing, when really this is perfect. Heart rate up, body mobilized, that's it.
I'm using your old worm up routine at morning for more then a year , so thanx for new version hopefully this is upgraded ...and I'm highly motivated by you ...🤛
This warm up program is about the same as the last that you had uploaded but far more effective!!! I can say that I actually feel warmed up in only 5 minutes! Thanks Igor, keep up the amazing work!
This warm-up is really good. I'm using it at home to get me going before my dumbbell workout. I've used it in the gym and it works wonderfully. One of the moves requires you to put your hands on the ground which is not possible if the ground is dirty in the gym. I really love all the moves and I'm saying this after watching and trying 4 other warm-up routines.
I like how you give a preview of the next exercise seconds before it starts so the viewer can keep up with you without getting confused… Best warm up ever!!! 👍🏼👍🏼👍🏼
Hey Igor, thanks so much for all your content - doing your program everyday with amazing results ❤️ Great basic warmup, but could you do more warmup videos please that also focus on different muscle groups? E.g. one focused on back/abs, one more chest, etc. That would be really great!
That was great for anyone starting to workout and isn’t sure what to possibly do. Nothing too crazy that’ll put excessive force on parts of the body that haven’t been worked out in awhile. Thank you.
Hey, not long ago I did not think warm ups were important at all. So after many injuries and feeling terrible working out, I decided to listen to my teachers for once. After this I was able to pump out 40 pushups in one go. Amazing warm up!
School is about to start tomorrow after 2 years quarantine and I'm currently watching how to get six pack abs in 10 minutes Saving this to playlist I'mma take a look at it later
This is amazing Igor, I have been following your workouts for almost a month now and I have definitely noticed my stamina, strength and overall body as well as mind improve!! You are a beast! THANK YOU! Quick Question: Are there any cool down routines that you might be able to recommend?
Игорь: Выполняй эти упражнения перед тренировками, что бы избежать травм. Я *добрался до Т-планки*: Можно я просто лягу здесь и умру? На самом деле, хорошие упражнения. Есть какие то рекомендации по утренней зарядке для симулянта офисного планктона с 15ти летним стажем и сидячим образом жизни?
Thanks, man. This will come in handy. Edit: Who else did the warm up along with him? That 3 seconds heads up really helps someone with a poor mental clock, like me, stay on track.
Thanks a lot man... Always out to help others reach their fitness goal, not to mention you're a great inspiration and helped me a lot. Let's get ripped 💪🏾💪🏾 Let's gooo🔥
I got some minor back pain from my calisthenics workout, hopefully this smoothes things out. Iv been going rather un consistently for a couple months, but I have already gotten improvements in performance, it’s especially noticeable in pull ups.
Ya know what I agree with all of this but I don’t advise the squat for beginners at the warmup, I would say do this after a few minutes on the treadmill( 10 mint’s is good ) and also add more stretches just because, and trust me you’ll thank me later
Great warm up 👌🏼👍🏼 … I’d preferably start the warmup with jumping jacks because it generates a rapid warmth in the entire body, and consequently makes doing other warmups easier.
Игорь бросил снимать русские тренировки так как мало кто его смотрит и он решил стать типо англичанем потомучто на западе он более чем станет популярным чем раньше
3.2.22✅. While it’s my scheduled Rest Day in the Aesthetic Body Workout, Week 3, Day 6, I’m doing his cardio workouts 7 days a week. This is where duscipline takes over after motivation fades. Doing it when it’s hardest.
00:20 Head Rotation
00:54 Wrist Rotation
01:25 Elbow Rotation
01:56 Shoulders Rotation
02:28 Upper Body Rotation
02:58 T-Plank
03:30 Hip Rotation ( right )
04:00 Hip Rotation ( left )
04:33 Sit Squats
05:03 1-2-3-4 Squats
05:35 Star Jumps
thank you
Tysm God Bless 🙏🏾
❤❤❤❤❤
Thank you
You're a G❤
This warm up is awesome, man. Too many people want to make the warm up some kinda super complicated thing, when really this is perfect. Heart rate up, body mobilized, that's it.
perfect to the point
What if you smoke a cig before working out to get your heart rate up?
@@akshatmaheshwari5633 who smokes sigs before workout ?
@@akshatmaheshwari5633 bruh quit that shit its gonna kill u
@@Mike_Hawk1 Not everyone is bright
I'm using your old worm up routine at morning for more then a year , so thanx for new version hopefully this is upgraded ...and I'm highly motivated by you ...🤛
I am motivated by his videos
From what I saw it's better than the old one
Same
It’s a good upgrade👍🏽
me 2, but the music is the same, that made me happy :))
This warm up program is about the same as the last that you had uploaded but far more effective!!! I can say that I actually feel warmed up in only 5 minutes! Thanks Igor, keep up the amazing work!
💯💯💯
This warm-up is really good. I'm using it at home to get me going before my dumbbell workout. I've used it in the gym and it works wonderfully. One of the moves requires you to put your hands on the ground which is not possible if the ground is dirty in the gym. I really love all the moves and I'm saying this after watching and trying 4 other warm-up routines.
Yaaay! Finally new warmup routine.
I was bored of doing the the previous one everyday 😂
yeah those get boring pretty fast haha because you do them every time!
Previous was so Boring neck circles 😌😌
Igor, brother, thx for the things that you do for people!
this has to be said, yes!
I like how you give a preview of the next exercise seconds before it starts so the viewer can keep up with you without getting confused… Best warm up ever!!! 👍🏼👍🏼👍🏼
Hey Igor! Keep up the quality content, adding your workouts to my routine makes me feel that much stronger, which is something everyone can use
Hey Igor, thanks so much for all your content - doing your program everyday with amazing results ❤️
Great basic warmup, but could you do more warmup videos please that also focus on different muscle groups? E.g. one focused on back/abs, one more chest, etc. That would be really great!
Igor I've been subscribed to this channel for about a year now, I'm really impressed of how far I came and I really love the results I have so far🔥🔥🔥
First
Thank you man you're the first thing I watch whenever I get up and start my day!
nice does he gets you motivated?
That was great for anyone starting to workout and isn’t sure what to possibly do. Nothing too crazy that’ll put excessive force on parts of the body that haven’t been worked out in awhile. Thank you.
Just powerful and flexible as always🔥
he is the definition of powerful haha
Good routine. I like the focus you give to the joints and the way you work down the body, starting with the neck. Easy to remember.
Warmup routine was already available on this channel, right now completed workout and you uploaded 😈
this is a new and fresh one we can use :)
Igor you the best, i notice about this warmup routine is almost the same as the other you have on channel. Stay strong 💪🏽
Hey, not long ago I did not think warm ups were important at all. So after many injuries and feeling terrible working out, I decided to listen to my teachers for once. After this I was able to pump out 40 pushups in one go. Amazing warm up!
Thank you for the company and support Igor !!❤ I try to appreciate it...
School is about to start tomorrow after 2 years quarantine and I'm currently watching how to get six pack abs in 10 minutes
Saving this to playlist I'mma take a look at it later
Best work I ever had. In this workout you will train upperbody and lowerbody with abs till failure.
Thank You. Much needed 🙏 You are doing awesome work man @Igor @NEXT Workout 👍👍👌👌
the really does!
2.10.22✅. Just finished doing this one for the first time and this one is an upgrade from the former! Way to continuously improve!
My thoughts exactly, this one definitely kicks your body’s flexibility into gear better
@@Em0tic0n Indeed👍🏽!
This is amazing Igor, I have been following your workouts for almost a month now and I have definitely noticed my stamina, strength and overall body as well as mind improve!! You are a beast! THANK YOU!
Quick Question: Are there any cool down routines that you might be able to recommend?
This is wonderful! Especially 1-2-3-4 squat and before that split squat. It will help me to do squats more effectively for the future excercises 😄
Always the best Igor!!!! GO FOR IT!!!!!!! 💪🏻💪🏻💪🏻💪🏻
Go for it 100% 💪
This is my most intense workout 🥵
Wow u finished the warmup in 1 min.
Its a warm up 😂
This is like beginners stuff and it’s a warmup 😂
This is just beginning bro
ca va en vrai c'est good, l'humour français sérieux :/
Following you since you have started
This is perfect for me, I follow everyday before my calisthenics workout. Thank you!
You changed my Life with your Fitness Videos, thank u very much.
Well tried for the first time and enjoyed ! I appreciate the instruction and demonstration! 🙏🙏🙏
Игорь: Выполняй эти упражнения перед тренировками, что бы избежать травм.
Я *добрался до Т-планки*: Можно я просто лягу здесь и умру?
На самом деле, хорошие упражнения. Есть какие то рекомендации по утренней зарядке для симулянта офисного планктона с 15ти летним стажем и сидячим образом жизни?
This guy is really awesome
agreed he is!
Excited for this one😮💨
Am working out with you since 4 months now results are amazing Love You Bro ❤
by how many reps did you increase your pushups?
@@johannes01 for mine it's been a month and 1 to 50
Thanks for the warm up upgrade
Oh this music
Got the other warm up video downloaded nd using it everyday
Time for some new warmup🙂
what are you training for?
Nice guide, no bullshit, straight to the point. I like this video a lot. Thank you.
Thank you for giving tips for warmup Especially for me because I'm a beginner
love this HIIT workout!
haha 😂
😅😅
I literally watch this before every workout. It's so easy to follow and it's got the perfect ending
Thank you Igor
Thanks, man. This will come in handy.
Edit: Who else did the warm up along with him? That 3 seconds heads up really helps someone with a poor mental clock, like me, stay on track.
Thanks a lot man... Always out to help others reach their fitness goal, not to mention you're a great inspiration and helped me a lot.
Let's get ripped 💪🏾💪🏾
Let's gooo🔥
lets get ripped 💪
Great job, this is perfect warmup workout for any class especially for bigginers. Each and every muscles is freaking out good morning 👍
I’m exited about this new program🔥
Waiting for this since your last warm up video
Nice, I was searching a nice warmup routine. Thanks 🙏
have you tried this warmup already?
Thank you for this 💪🏻
I've never done a proper warm up in my whole adult life. But this one seems very efficient. Will try it out and hopefully it will become a routine
After a long time *Warm up* routine is back with the same song ☺🤩🤩🤩🤩🤩🤩
This is equivalent to a full Workout session for most of us.
A few stretches and joint rotations equal a full workout? Lol
yeah some of us aren't in the best shape ... its ok bozo time will get you too @@TheConfuzed1
I’m halfway into the video and already fatigued 😂😂
Keep going bro love from India ❤️❤️
Nice warmup igor good than your another warmup routine 👍👍
yeah finally an updated version!
Hello, love from India❤🙏
Love your every video❤
Can you please make cardio workout for 13 and above age group 🙏🙏
Nice warm up. I enjoyed learning this exercises.
The evolution of the legendary 5 minutes quick warm out routine
what do you mean?
Is there a alternative exersise for jumping jacks? Love the videos!!
Any other cardio would do ig
Burpees
I got some minor back pain from my calisthenics workout, hopefully this smoothes things out.
Iv been going rather un consistently for a couple months, but I have already gotten improvements in performance, it’s especially noticeable in pull ups.
At last a new warmup 🙌🏻
really needed that one!
Ya know what I agree with all of this but I don’t advise the squat for beginners at the warmup, I would say do this after a few minutes on the treadmill( 10 mint’s is good ) and also add more stretches just because, and trust me you’ll thank me later
@FLAMEBOY YT 😂😂😂
Thank you for the routine! Now I’m ready for my workout!
Thank you so much 🤗
I like your workout my man❤💯
haha workout 😂
@@johannes01 😆
Really you make superb video brother lots of love and full support brother 🤗🤩🥰
Im a beginner and i really want to find my way of workout. Thanks for all
I love this channel, I’m trying to start my own
The fact that he used the same song as the previous warm up routine video is amazing
❤️ love from India 🙏
Thank you for the session .
Awesome warm up! Feels like a workout lol! Thank you 🙏
Thanks bro
Great warm up 👌🏼👍🏼 … I’d preferably start the warmup with jumping jacks because it generates a rapid warmth in the entire body, and consequently makes doing other warmups easier.
Perfect work up, doing it everyday, thanks
Thanks for the great warmup it real help a beginner like me
Bro you are great
thank you for sharing ur knowledge
Which mat is the best for doing abs workout please tell us bro.
M from india.
When I should go running after exercise or before exercise
before
In my current fitness level, this warm up is a workout 💪🏻
hahaha， same as me！wish you become a strong man in the near future😁
I'm starting now doing some warm up, i hope i can do this everyday from now on!!!
Let's go Guys...
I love this warm up.
Notif squad💪💪
Grate video, thanks for uploading!
New Year igor - Lets go man
It's great. I'm using the Next app, which has benefited me. Thank you. Good luck to your parents👍💪
If I’m doing one of your older workout routines, should I use this new warmup instead?
yeah why not, you can use this warmup for every workout!
Привет Игорь!Будут ли еще ролики про мотивационные книги и фильмы?
Игорь бросил снимать русские тренировки так как мало кто его смотрит и он решил стать типо англичанем потомучто на западе он более чем станет популярным чем раньше
Great Going Bro....
Perfect
good exercise, thanks.
Bro you are best 👏👏 You tuber for me
3.2.22✅. While it’s my scheduled Rest Day in the Aesthetic Body Workout, Week 3, Day 6, I’m doing his cardio workouts 7 days a week. This is where duscipline takes over after motivation fades. Doing it when it’s hardest.
perfect, nice and easy for a beginner
Can we do this before lower body (legs) workout??
eyyo fam thanks for the video,i did this but i add some variation for my workout,overall thanks fam u really help me stepping up
lets goo 🔥🔥🔥🔥🔥
Old timer was better, but this warm up is the best)
Good warm up expectly for pull ups and push ups workout 💪
LETS GOOOOOOOOOOOO