KETO CHEDDAR FLAT BREAD | PITA BREAD
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- Опубликовано: 19 окт 2024
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MACROS
NET CARB : 2g
FIBER:1.7g
FATS:13g
PROTEIN :13g
NET CALORIES 200
Ingredients
350 grams cheddar cheese (Less fat)
80 grams cream cheese
1 cup almond flour (112g)
2 tbsp coconut flour (14g)
1/2 tbsp baking powder (6g)
1 large egg and 1 egg white
MACROS
CARBOIDRATI NETTI: 2g
FIBRA: 1,7 g
GRASSI:13g
PROTEINE: 13 g
CALORIE NETTE 200
ingredienti
350 grammi di formaggio cheddar (meno grasso)
80 grammi di formaggio spalmabile
1 tazza di farina di mandorle
2 cucchiai di farina di cocco
1/2 cucchiaio di lievito per dolci
1 uovo grande e 1 albume
MACROS
GLUCIDES NET : 2g
FIBRE:1.7g
GRAISSES : 13 g
PROTÉINE :13g
CALORIES NETTES 200
Ingrédients
350 grammes de fromage cheddar (Moins de gras)
80 grammes de fromage à la crème
1 tasse de farine d'amande
2 cuillères à soupe de farine de noix de coco
1/2 cuillère à soupe de levure chimique
1 gros oeuf et 1 blanc d'oeuf
MACROS
NET CARB: 2g
FIBRA: 1,7g
GORDURAS: 13g
PROTEÍNA: 13g
CALORIAS LÍQUIDAS 200
Ingredientes
350 gramas de queijo cheddar (menos gordura)
80 gramas de queijo cremoso
1 xícara de farinha de amêndoa
2 colheres de sopa de farinha de coco
1/2 colher de sopa de fermento em pó
1 ovo grande e 1 clara de ovo
MACROS
CARBOHIDRATOS NETOS: 2g
FIBRA: 1,7g
GRASAS: 13g
PROTEÍNA: 13g
CALORÍAS NETAS 200
Ingredientes
350 gramos de queso cheddar (menos grasa)
80 gramos de queso crema
1 taza de harina de almendras
2 cucharadas de harina de coco
1/2 cucharada de levadura en polvo
1 huevo grande y 1 clara de huevo
מקרו
פחמימה נטו: 2 גרם
פיבר: 1.7 גרם
שומנים: 13 גרם
פרוטאין: 13 גרם
קלוריות נטו 200
רכיבים
350 גרם גבינת צ'דר (פחות שומן)
80 גרם גבינת שמנת
1 כוס קמח שקדים
2 כפות קמח קוקוס
1/2 כף אבקת אפייה
1 ביצה גדולה וחלבון אחד
ماكروس
صافي الكربوهيدرات: 2 جرام
ألياف: 1.7 جرام
الدهون: 13 جرام
البروتين: 13 جرام
صافي السعرات الحرارية 200
مكونات
350 جرام جبن شيدر (دهون أقل)
80 جرام جبنة كريمية
1 كوب دقيق لوز
2 ملعقة كبيرة طحين جوز الهند
1/2 ملعقة كبيرة بيكنج بودر
1 بيضة كبيرة و 1 بياض بيضة
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
Thank you for this awesome recipe!!
For those of you in the US, bake for 25 minutes or until golden brown at 350°F 🙂
Thank you!
Thanks
Do you know carbs on this
I did, and it didn't turn out like that, they didn't flattened and didn't raise much too 🙁
Thank you!
Very good bread. I've made similar bread before and I learned that you can just throw all the ingredients into a food processor (NOT a blender!) so you don't have to melt the cheeses. Some people melt the cheeses anyway because that's how they learned to do it so they stay with the original method. I'm a lazy cook and I found that the second method tastes just as good as the first so I just throw everything into my food processor and make quick work of it. I usually throw in a bit of garlic powder for extra flavor. VERY NICE BREAD! Sometimes I make the buns bigger and use them to make hamburgers.
you are a genius! using a food processor and skipping the melting part is great. cuts a lot of time and the dough is so much easier to handle!!! THANK YOU
@@koiohw13I’m gonna try this next time. It’s too hot in my house at the moment to not take shortcuts. 😂
Surprising my wife with this when she gets home. We have only been on ketogenic/IF for @ 2 months and miss bread terribly. Thanks for recipe, sounds awesome.
Welcome
Totally agree, it looks really good! I'm looking at keto and cannot have gluten but love my bread! I might use this as a base and retrofit it to make other bread, like Russian black bread which is my favourite!
I'm with you started keto about 10 days this has got me salivating. Dam looks good.
if you are on keto and still miss sugar/wheat you are doing something wrong. try IF or fast for a day or two
@@KeepHimAtBayit's normal to miss things you've eaten your whole life. Missing something is different than craving something
Looks great. Would have been very helpful to have directions with the ingredients.I
Keto - Cheddar Flat Bread
Use a scale
350g cheddar cheese (Less fat)
80g cream cheese
Mix above together & m'wave ~ 2 mins, then mix well to combine
In separate bowl, add & mix together these 3:
112g almond flour
14g coconut flour
6g BP
Combine 2 bowl contents into 1 & mix together to combine
Add egg & egg white, then mix to combine
Knead with hand till dough forms
Make into 9 equal sized balls--shape to rectangle, cut in thirds, then thirds again
Roll each piece into a ball
Line baking sheet with parch & space the 9 balls onto sheet (they will spread to burger bun size)
Preheat to 350F
Add sesame seeds to tops & press down a bit
Bake 25 mins
Let cool & slice most of the way thru, then fill as desired.
Thanks !
5r
@@alyb8058 short and simple without details = short and useless.
Thanks so much !
Can these be frozen?
Just made bread following your instructions and they were perfect and delicious thank you.
NET & CLEAR... SHORT & SWEET..... YOUR VOICE MAKES THE RECIPE MORE TASTY. LOVELY VIDEO. THANKS
I already made them and I loved them!!! Thanks for the recipe. Blessings
Welcome 🤗
Beautiful!! Who doesn’t love pork?! 😍😍😍
*Can't wait to make it and enjoy every bite. Thanks for sharing this fantastic recipe!*
Awesome, it's the best I tried so far!
I used 150gr gauda, 100gr smoked cheese and 100gr mozzarella (that's what I had in the fridge) and it turned out wonderful!
Thanks 👍
Welcome
This is the first thing I’ve seen that looks like it will TOAST! I MISS toast. Thank you!
Welcome
I made these yesterday and they turned out fairly good. I did find them a bit stodgy but they were definitely tasty. I added garlic cream cheese, garlic powder an some jalapeno's to the second batch I made and omg they made a great sandwich bread. They didn't toast very well so I think I'm going to try popping 1 into my waffle maker to crisp it up and see what happens because I really miss toast, I also found them to be very good for dipping in soup also so I'll definitely be making these again. What was also good about these is that there's no xanthan gum. protein powder etc that I needed to go and buy. Thank you for the recipe..
Thank you for this recipe so much! I made those flat buns today and they are do yummy, fluffy and sooo satisfying with how they taste! Like no other keto bread i tried before!
Thank you
Definitely going to have to try this! I’ll probably mix the egg and egg white in a separate bowl then add it so that it combines well.
Can't wait to try these tomorrow.
Your voice is so soothing that my dog fell asleep beside me while I was watching this and I about doze off myself.
Thank you
😂😂😂😂
That looks the most like real bread that i have seen so far,,i will have to try that,,ty very much
Love your recipes and your lovely manner in which you describe the recipes
Much appreciated 🙏 🥰
I just baked them because I couldn’t wait until tomorrow. I changed the recipes a little bit. They are soooo yummmy!!!!😋
My kitchen smells so yummy too. Thank you very much for sharing this recipe!!🥰🌹
Thank you
great idea, and also great technique, it turned out round and good looking
Easy to follow instructions, I'm definitely going to try this. Thanks for the awesome recipe.
Just made them and they are a cheesy bite of heaven! Delicious!
Thank you
Finally I found a recipe very close to bread! For me this is the best bread, it is nice also with jam. Thank you so so much, there are so many recipes for keto outside, but most of them are crap. My Flatbread got very brown during baking and didn't blew up like yours, doesn't matter. It is delicious!
Thank you
I tried the same like yours very brown and did not flat, i don’t know what’s my mistake i follow your recipe totally please reply this thank you…
I just made these and they are amazing, but only half the size of yours! I'm jealous! Looks like I need to do lower fat cheese and not heat the cheese and cream cheese too much. Thanks for the recipe!
Welcome I hope you enjoy it
Mine also came out way smaller and I only cut them into 8
They also stayed round and didn't flatten.
Looks so good & easy! Thanks!
Great recipe! Well taught! Thanks for sharing.
OMG. I will be making them but need to go get some cheese. You my dear are a God sent.🙏🏼
Thank u very much .I like your recipes.thanks a lot for the list of ingredients below the video 🙏👌
Wow yummy, I try this 😍😍😍😍
Thanks for sharing, Philippines
Thank you so much I needed to have a simple and tasty recipe for bread only thing I miss on keto xx💕
I love the way you explain and is very good thank
Looks delicious I’m gonna try this recipe this week
I’m with you. I love pork! I think will be good with pastrami also. Maybe garlic butter toast. I will try this. Still trying to figure out what I should have in my pantry and quantities seems most people use a lot of almond flour. This is all new to me only on this lifestyle 2 months now
Most of it using almond flour but other use coconut flour more cheaper
Wow I am excited to make this as my regular bread ...sending you love and light!
Thank you. Looks yummy. Definitely going to make this. God bless you too
You're a heaven-sent!!! While everyone else solves the binding issue with (unhealthy) psyllium husks or (stinking) xantham gum, you use cheese as a binding agent!!! Genius!!!
Thank you so much for this info on psyllium husks - was about to bulk order, have just cacelled! Have gone for milled chia seeds instead ... Here he is in fact using egg as the binding agent, which is fine, but I'd prefer not to use for Indian flatbreads, hence the psyllium ...
Beautifully presented video, gentle, calm and no fuss. Thank you. It's a fine recipe too.
Thank you
Just made this and they are very good. THUMB UP AND THANKS!
Thank you so much,um I'm new to keto so I'm trying to make the progression as easy as possible ..I will definitely try to make this.
DELICIOUS! I made these today . They are delicious! Mine were brown after 18-19 minutes but Cooked perfectly. Thank you for sharing this beautiful recipe.
Welcome
Love your soft, gentle voice!
Salamat po! These look AMAZING!!!
I miss my bread, but this looks great!!
Very simple recipe, will definitely have to give it a try!!!
This was extremely good. Easy to follow recipe with perfect result. Thanks
Thank you
Hi I made this today and was awesome. Tried some your other recipes too and all turned out great. Thank you for your easy to follow recipes 👍
🤩 Wow love the look of those- love your easy to follow concise directions !!! Am a new fan- Thanks so much ! Making right now!!!❣️🎉👏
Welcome
Am excited!
Yes, I will definately give it a try because I really do want to eat a *Döner* once again, this is a turkish dish in Germany where you put shredded meat, shredded iceberg lettuce, sliced tomatoes, shredded red/white cabbage, sliced onions and a garlic-joghurt sauce on top of it - usually the flatbread is toasted, crispy and warm - soooooooo delicious!!! 🥰☺🥰
Thank you for the idea
@@mylowcarb you are sooo welcome, my dear, it's my pleasure 🤗
Oooh I haven't had that in years! Thanks for bringing back some great memories for me (had a German restaurant in the small town over from where I grew up) and now I have something new to make for the family.
@@ebgbjo2025 you are so welcome - enjoy it 👍👍👍
@@mylowcarb I made the flatbread right now buuuut unfortunately I made a mistake by myself and add too less of the baking powder because on my written recipe there stand 1/2 *tsp* instead of the requested 1/2 *tbsp* 😫😥😪 and the flatbread didn't rise 😱😭😭😭 - but it spread pretty well ....... my next try will include the correct amount of the baking powder aaaand I suggest to add not all the 9 flatbreads on one baking sheet and make 2 batches out if it to give them more space!!!
Can't wait to try one of them when it's already cooled and if I'm able to cut it wide enough and toast it like the real Dönerbread and to add some goodies into it!! 😇😋
Nice greetings from Germany,
Ela 🤗
I am making this delicious 😋 keto
Flat bread .....tomorrow morning
Look forward to letting you know how 🤔 well I did.
It looks yummy 😋 😍
Tracey
I hit the LIKE button when you admitted your cheese was frozen. Kathump, Into the Bowl! Ha, You are a real person! NIce Video, Nice Voice, Nice Looking food, easy instructions! Perfect. Thank You!
Thank you
I will definitely try this recipe. I miss bread since I've been on the keto diet.
Thanks and God bless you. ❤🙏🏼
Love the soothing voice, the gentle music and the great recipe, thanks!
I will be trying this, the way you do your presentations makes me smile. 😊🙇🏼♀️
Thank you
OMG . i just made this right now . unbelievebel . so good and delicius . thank you so much . wooow
Welcome
So wonderful 💖 thank you 😊 I will try it🎉🎉🎉
I just cannot wait until take them out from my oven. Looks delicious.
How were they?
@@tubegirljwd they were delicious, however, my wife got a stomach ache after. I am still looking for a bread roll which grow bigger and are more soft to eat proper burger
Thank you! They look fantastic and I'm now a subscriber!!
Looks like wonderful receipe but can you tell me the carbs per flatbread and fibre.
With thanks
Sandy from NZ🥰
This is like the easiest keto bread I've ever seen and it taste as good as the real bread. No complicated and expensive ingredients calling for mozarella and xanthan gum.
Mine tastes like cheese
Love those Leftover pork adobo flatbread sandwich 🥪! Ang Galing! 😋✌🏼❤️👍🏼😇
Thank you
Thank you for this recipe. Will try soon. I love your voice and presentation. May God bless you and your work here. ♥️
Welcome
Thank you for this easy and straightforward recipe. Definitely one to try.
Thanks for the lovely video, What if I skip the coconut flour?
You are such a sweetheart ty so much for all your recipes
Thank you
You had me at ‘Keto Cheese Flat Bread’; this looks terrific; cannot wait to bake some; thank you.
Welcome
I smile when you say I will put my left over pork adobo, anyway thanks for the recipe.
Wow looks delicious 😋. Will be making me some bread tonight. Thanks for sharing.
Welcome
This is a very nice recipe. I will try tomorrow. Thank you. God bless you, as well!
Welcome
Very simple n easy to do...tq👍🥰
Looks so delicious, thanks for sharing your flat bread recipe.
Wow, Im impressed with the language you put in the description box below, you went to alot of trouble, btw I'm trying this, thank you
I like it and the way you do
It looks delicious 😊!!! Can it be frozen?
I haven't had bread for two years. I'm going to love this!
Did you enjoy?
I am going to try these as my husband is Middle Eastern and this is part of his daily diet
Thank you
Wow amazing recipe! Will surely try this. 🥰
Fantastic with Horseradish Cheddar!
Wow!!!Se ve espectaculrar ese pan!!Gracias x compartirrr!!
Thanks so much, looks like an excellent bread! You're the best!
I made the rolls and they are ... So Yummy! Thank you!👏🏾
Great video 😁 thank you cannot wait to try it.
Beautiful! And looks very easy. God bless you.
Thank you
It looks sooo delicious.... thanx a lot.... i LOOOOOOVE YOUR recepies.... GOD BLESS YOU
🥰
Thank you for this recipe.. most keto breads uses mozzarella which is very expensive here in the philippines.. will definitely try this!
Welcome
WOW! They look amazing!! Thank you!!
Can’t wait to make them 👏🏼👏🏼👏🏼🌷
Welcome
Thanks for sharing, I have subscribed to your channel as I find your method of teaching easy to follow.
Welcome
Very nice, just have to see if I can buy almond flour and coconut flour here in Scotland.
This recipe looks great thank you, I’ll definitely be trying this 😃
Thank you
I made this recipe yesterday. amaaazing.thank you:)
Thank you too
Looks real good!
Delicious looking bread. I am sure it is worth a try. Thank you.
Welcome
Looks really good
That looks really great! 🙂👍 Going to try it, and hope mine doesn't come out too crumbly!! 😏
Thankyou, i will try. Wonder if you could flatten between parchment and cook on pan like tortilla
Love this recipe , u must try
QUESTION ABOUT FREEZING... Thank you very much for the recipe, they are in the oven cooking right now and I can't wait to try them! Are these suitable for freezing, and if so how long will they freeze for please? As a single person I tend to find most recipes make too much in one go for me.
Hi yes you can frezz them then bake it
Once baked you don't need to freeze them. Bread lasts a long time in the fridge eg easy 2 to 3 weeks no problems.
Oh my goodness! I'm going to love this! Thanks so much!
Welcome
I am makng it now. Don't have a microwave but i used double boiler to melt cheese. Seems to have worked. Can't wait to try it toasted!!!
Update: It tasted good but i didn't like the consistency.
Looking forward to trying these great looking breads. Thanks
I would love to listen to your videos all day. They are lovely. Are there any with out music? I have hearing problems so the music makes it harder to hear you
Thank you. Easy enough and very good.
Thank you
That's KETO food baby!!! NICE!