Hi! Great exercise! Currently we have no wrestling training because its x-mas. This is a good workout instead! I am 49y and don't get enough training on the mat 'cause I have family and kids. But this shadow wrestling is great because you can drill and imagine your opponent.
Hi I’m 44 I wrestled in high school and study bjj I had prostate cancer surgery. Looking to up my fitness goals. Any information is much appreciated. Thank you
Awesome man. I try and exercise 3-4 times a week for approx 20 min a day. Start from there and then add more on depending on how you feel! I have a lot of wrestling videos on my channel that require no equipment or partners if you wanna check those out!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
This was a good work out
You wrestlers are bred different. I love it.
💪💪
This channel is underrated.
Thanks boss spread the word!!
Hi! Great exercise! Currently we have no wrestling training because its x-mas. This is a good workout instead! I am 49y and don't get enough training on the mat 'cause I have family and kids. But this shadow wrestling is great because you can drill and imagine your opponent.
8:31 shot knee slide
Quality content 💪
Appreciate it!
First comment yay! GOOD GOING
Great channel, enjoys your wrestling videos, more?
Definitely! More when wrestling season starts too!
3:27 snap downs
Hi I’m 44 I wrestled in high school and study bjj I had prostate cancer surgery. Looking to up my fitness goals. Any information is much appreciated. Thank you
Awesome man. I try and exercise 3-4 times a week for approx 20 min a day. Start from there and then add more on depending on how you feel! I have a lot of wrestling videos on my channel that require no equipment or partners if you wanna check those out!
@@Jacko-Attacko thank you
4:01 circle
6:43 shot
6:33
1:30
10:11
3:36 club
The downstairs neighbors are pissed
Eh, they'll be fine! 🤣
3:42 fake