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I am wrestling 110 and I got home with friends I was 119 and I have a dual next week and I did this for 20 minutes lose a pound with only a shirt and shorts on so ima go put on more layers and do the workout again until I get down to 113

I’ve been using this video to cut 15 pounds in 1 week and I am now 4 pounds over right now I’ll tell you how it goes Thank you for making this video

more of these plz

one month to lose 11 pounds, its not much but its my first time..

Loved this course, did the BEAST today Oct 19 2024. Nice and cool at 58 degrees and the multirigs were grippy! Except for the wet monkey rings after the dunk wall, strange choice.

Please keep making these

Great stufff

Awesome workout! Y’all should review “the best exercise” book.

You are helping me tremendously

Sometimes, I can't keep on this training because of the intense that I feel it in my lower back, but why?

Nice view!

Lmao love it

We miss you Jacko Attacko

furries gonna be shredded after finding this

Oh hey, also - you filmed this whole thing perfectly, barely any shake to the video throughout the whole race. Nice work. What GoPro/Camera did you use? I'd like to get my own and do something similar at some point 👍

We were held up JUST before starting with the first lightning call, the second lightning call wasn't nearly as long but held us up just before the jump rope. Still a fun time but sucked that everyone had delays in their finish times and all the vendors and a lot of the staff was gone by the time we finished. Put together a video as well!

Nice job! Lots if us who're about to do the same race are clearly watching this right now.

10:11

8:31 shot knee slide

6:43 shot

6:33

4:01 circle

3:42 fake

3:36 club

3:27 snap downs

Im taking my test on Tuesday. Im nervous but doing my best to study with 4 kids in the house lol. Ive been watching jeffs videos and taking lots of notes. Basically copying down every slide of his even though i can just download it. Wish me luck!

1:30

Please never stop bro

Thank you for the videos I really appreciate these workouts 🙏

Isn't their a 1st place winner?

I do wrestling in high and this helped so much I went to the championship!

Learning Krav Maga is better for learning how to survive death, just like Sistema.

Gymnastics is better.

Can't wait to do this next month!

One of the worst videos I've ever watched

👎

Cool to see a Spartan race POV. Looks like fun! Would love to try one sometime!

I thought id have this easy but then bro added the box jump and that threw my off💀

Should I eat nothing the entire day

#1 Fan right here! Loved meeting you guys on Saturday. Another fantastic Spartan video… thanks for the shout outs! 🎉

Lol, any degrees is that a blessing in South Texas.

Good stuff. Really like the short recap at the end.

I don’t usually comment on a video unless it helped me out or it oissed me off, but thanks so much, I layered up heavy fucking 2 sweaters 2 pants ski mask and did this lost 3.4 lbs and then I drank water and gained it again so suffered again and did the whole 20 min again and back again lost the 3.5lbs so thanks man hope you’re doing good wish you the best !

The book is unreal why to much sh** to read , 7th I took the axiom fitness academy course, I love it . I taking my test at the end of June nice viedo

Peace family. Never wrestled before. Got into because my son now does it and this was very exciting!!

New Joe back at it. I’m pulling for him

🎉doing it daily with 25kg jacket

This is so hard

Been dealing w an elbow fracture so all of your workouts that I can do have really been great for me when I can’t actually wrestle