How Biomechanics Training Influences Your Movement & Body | The Do's, Don'ts & How-Tos
HTML-код
- Опубликовано: 23 янв 2023
- In this video you'll learn all about biomechanics training and the importance of it in your everyday life.
The term biomechanics has become rather popular as of late. And for good reason.
Your biomechanics play an important role in your bodies longevity. How we go about movement is just as if not more important than our movement selection.
With this popularity rising a lot of people tend to think of biomechanics training as it's own entity. When in reality it's a component to a lot bigger picture.
Throughout the course of this video you'll learn some of the do's and don'ts to biomechanics training as well as learn two different techniques that you can start applying straight away.
📸 Instagram: / marksuski
⚛ Subscribe Here → bit.ly/2Vqk2Gb
⚛ Looking for more? → www.marksuski.com 
Хобби
Also congrats on 1000 subs. Hope to see you at 100k
My man...!! Top-notch content, right here. Thank you for sharing your knowledge and being so accessible to those of us who are curious!
My pleasure brother. Glad you enjoyed it!
As always another fire bomb from my man! Also as usual your positive energy and vibe is on point
Much love brother. Thank you. 🙏
Hi there, really appreciating your videos. Was wondering what your thoughts are on barefoot shoes? From Groundies to Fivefingers. Thanks!
Truth about Quality. Thanks for taking on Quality over Quantity! RARE to find. Also thanks for taking on breathing. So many wrong ideas out about. I do this explaining to my Pain-clients - constantly helping to do 3 reps correctly instead 10 just so. Now I have you to proof it! You're my Quality locomotion friend now! You are so NEEDED! If ever time for a piece of ribcage over hip alignment? To help all people who flare their ribcage forward and go into hyper back extension - and making them pain all over! There are more too straight then slouching people out nowadays! I call 'wrong confident posture'. As it also I call it a 'functional system alignment'. Everything inside works better when aligned. Everything. Even Trauma can flow through better! Thank you really, and KEEP GOING!
Thank you for all the kind words! Definitely feel you on improving the flow. That's what it's all about. :)
quality content 🔥
🙏🏼🙏🏼
Have you found any movements or exercises that often lead you to a Flow State?
Thank you Dan. Much appreciated.
@@mark-suski My pleasure, but have any movements you've explored led to a Flow State?
👏🏼👏🏼👏🏼🙏🏽🌎🙏🏽🔥💯🤝
first
Yes, Gohan. Indeed you were. :)