Top 5 Exercises To Start Calisthenics Freestyle
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- Опубликовано: 30 ноя 2023
- Want to start calisthenics free styling on the bar? Watch THIS video as Chris Heria teaches you 5 moves you can do right NOW to start calisthenics freestyle!
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the goat back at it again with a banger
literally these exercises are the game changer...
plz continue with freestyle moves and videos...
Hello Chris, I've learnt all my Calisthenics Moves thanks to your videos. My favourites are those like this, where you cover free style moves. I got my first muscle up imagening having a magic button right in front of me, as you taught us! Please continue doing these videos, and thanks a lot for everything you do for the community. Greetings from Italy.
I skated for 10 years and still do I just don’t take it seriously anymore. I saw Hannibal for king doing crazy stuff on the bar and it reminded me of skating. Developing your own unique style. I quickly went from beating myself up from skating heavily constantly, to focusing on repairing my body through calisthenics. I wish I could still skate like I used to, but I can’t risk getting injured and losing my job now.
Your methodology working down the progressions mastering each one before going to the next is just perfect for calisthenics.
Thanks bruh!
Not being a Snicker Licker; yet I still want to acknowledge that
Chris Heria has awesome and amazing ability, capability, physicality, and phenomenal strength!
Surprised dude was not a Olympic Gymnast!
Thank you so much for this invaluable, instructional Calisthenics, pull-up video!
Magnificent Core Strength!
Been waiting for this video for so long
Just recently started going to freestyle after achieving back lever all thanks to you
You've really changed my life
I can’t the athletic moves due to muscle problems bur I do do a lot of your workouts i respect everything you so i still love to watch h it all and support it big respect to you and thanks for all your great content you got me into workout out and to have the mindset never to give up so thank you for that much appreciated
Yoooo! Just in time when I'm getting better basics man ❤
Best tutorial out there, thank you
Would love to see some more freestyle tutorials like this
Bro thx i really needed to know correct pull ups
Having done calisthenics for awhile, your channel always shows me how to level up my workouts
Mad Love from Nairobi, Kenya🇰🇪
Been waiting for more freestyle videos! Excited to see them in the new gym
The superman dips look awesome! Definetly adding those to my workouts!
Love u Chris, you always provide us with informational and quality content❤️
Absolute joy watching this. A lot to learn, a lot more fun to watch and believe that I might be able to do this. Hats off!!!!
You Helped me continue calisthenics for almost 2 years! Thanks for the inspiration
Thank you so much, Chris!! 🖤✨ Take care always 🔥
We need more content like this chris 🔥🔥
You have inspired me to start my own journey of transformation! Thank you Chris for the motivation!
Hey Chris
I wanted to thank you so much man for changing
my life I was overweight for most for most of
my life but a year and a half ago I watched a
warming up video for you and started to follow
along and step by step I started to watch and
follow more videos I went from 138kg to 88 kg
now and built a very good physique thanks to you
and your family and team in thinx
Live you man and if you can gift me a weight vest
to continue my progress that would be fantastic
thanks again man
And keep up the good work 💯💪🏽
I love this, would love to see you get back to freestyling on the bar!
Love it! Keep up the good work!
Nah bro I just started to learn freestyle calisthenics and this video came in clutch! For Chris to upload this❤
Yes! Definitely enjoy watching behind the scenes and adding new words to my vocabulary lol awesome job Chris!
Thanks Chris Heria!! You're the reason I started calisthenics. 💥💥💥
This is so perfect I was just trying to do a muscle up yesterday and didn't know how to train the transition from the pull to the push but this helped heaps
Thanks Chris great video, your videos have really helped give a ton of strength and physique progress, I’ve seen many videos but nobody explains it as good as you, thanks a ton!
Thank you Chris, your videos help me a lot in my fitness journey, I had recently learnt back lever from your video❤❤thanks for admiring me
Calisthenics king 👑💖 big fan❤ keep inspiring love from Saudi Arabia
I've been waiting to see you freestyle again since I started following you and I'm sure a lot of people would love it too
Your strenght on point 🙌😎💪🤩🔥
I always looked at freestyle calisthenics as a major injury risk, but your methodology looks very sensible. I'm very interested in seeing more.
Thank you, You are by far my biggest inspiration when it comes to overall fitness, I am 35 years old and this year I got my first ever full Muscle up on the high bar following your blueprint. Now transitioning into the front lever, everything seems achievable with consistency and discipline. Thanks again.
I’m joining gymnastics this week. I really needed this. Thanks Chris ❤
Good Video as always I’ll try all of these now
Best tricks ever and seems fun
Chris will be the calisthenics legend forever in my heart ❤️.
needed this!
Would absolutely love a whole vlog around freestyle and do make it a big longer like a 20 minute episode. Would love to watch it, as would everybody else I'm sure!!!!!
Yo I appreciate these videos. This really helps me go further on my journey.. while Im not where near freestyling. this give me a long term goal to shoot for.. Thanks Chris
Hey Chris thanks for the video in time
really gives me a lots of motivation!
when will you upload vlogs type video next ?
Sick one! Would love to see you get a full freestyle/static session soon in the next videos 🔥💪
That's a need
We luv u Chris ❤
Great video! I would love to see you get back to freestyling on the bar!
Chris your videos are awesome!
You have inspired me to start calisthenics. Thank you so much. I'm very strong now. Keep up the amazing content champ 🏆 💪
🎯 Key Takeaways for quick navigation:
01:14 💪 *Optimize your muscle up with explosive pull-ups to increase pulling strength, pulling higher over time.*
02:52 🤸♂️ *Enhance your muscle up with explosive lat pull-down elip pull-ups for a swift ascent to the bar.*
04:57 🚀 *Develop explosive pushing strength with Superman dips, emphasizing hips to achieve maximum height.*
06:50 🌟 *Progress to explosive Superman dips by letting go of the bar, adding a knee tuck for increased push strength.*
08:16 🔄 *Master the explosive muscle up by combining the learned exercises, opening the door to diverse freestyle calisthenics movements.*
Made with HARPA AI
I'd love to see you do a vlog with Brandon Williams, Jessie James, Browney, Magnus Midtbø, and Simonster Strength. Now, that would deserve a series!
Great video once again! I feel since 2024 is right around the corner you should create another meal plan to help others start off the New Year right.
Love the new gym amd content. Please more freestyle tutorials. 😎
Chris I Just wanted to thanks for uploading many different types you help to recover from my sprained anckle and now I am better than ever at football,badminton, skiing, kung fu and trampoling thanks a lot
Very nice Video, keep it up man
Looking good!
You r awesome chris bro the best instructor on yt 💯💪
Great Video Like always
Bro this is the best tutorial on the net very well explained thank you regards from Italy
So dope!
Awesoeme Awesome Awesome Thanks Chris!!!
for sure we want more freestyle of you my man..thanks
That was the vid I was waiting for, 🎉🎉🎉
This is the best video to learn how to muscle up😊😮 i keep rewatching and practicing at the gym pull up bar
Way to go, Chris!!
I’m always following
One of your best moves, like to see you trying more challenges with brandon!
Yooo this is sick 🔥
All respect brother
Hella dope bro!!
fnally a freestyling video!!!
Ayeee thanks for featuring me in your video bro 👊🏻👊🏻
Hey Chris, what about a video on flexibility?
And one about how to build up your workout week?
Mad respect from Spain.
Calisthenic athletes have the most aesthetic physiques. What they can do with the power of their own body is amazing.
Awesome 💥
Thats so Cool, thank you
Yo the video quality upgraded asf!
Can you make a video on how to stay motivated? I used to work out every day and I did that for a year and then I gave up, but now I am getting back into calisthenics!
Don't rely on motivation. You need discipline. Whether you want to do it or not. Switch up your workouts to keep it interesting and somewhat enjoyable and it'll be easier
What ?
My hero❤
greate video !!
Would love to see more freestyle vids
Amazing video 🦾🦾🦾
Thank you sir
This is really helpful Chris! I’ve got my pull-up day tomorrow and I’m going to a calisthenics park nearby that I just found out about.
It would be great if I could get the local calisthenics community to join me there, but not sure how to reach out to them!
I’ll let you know how I get on with my training tomorrow bro!
I love the superman dips
Muscle up
•Pulling
01:25 Dead hang Lsit Explosive pull ups
02:40 Explosive Lat pull down Lsit pull up
•Pushing
04:20 Superman Dips
06:00 Explosive superman dips
Explosive Freestyle Muscle Up
07:10
❤
heck ye love this videooooo
Beautiful.
Legend!
Your outfit is 🔥🔥🔥
finally someone showing *how* to freestyle :o
Babe wake up 😮 Chris heria just posted 🔥
Damn, almost forgot how good you are in this shit 💯
Chris's hair looks fine 💥💯
Hey Dude. Thanks for your advise.
I'm gonna be like you one day.. maybe won day too
🎉🎉🎉
More!
Beast is growing bigger and stronger
W video!
Hey Chris,i'm a calisthenics beginner.Recently i'm trying to do intermediate skills like handstand or human flag,but I think that I haven't got the right shoulder mobility.What should I do?
Thanks for reading
get to it man😅 really i messed up while my injury 😢 need to more safe to build my own skill
Hit up those workout ✅