Sivananda Advanced Classes - Class 1/9

Class 1 of 9 part Sivananda Advanced classes videos.
Is there more to the Sivananda class than the normal 60 and 90 minutes routine?
How can I improve my practice?
I have been coming to the Sivananda class for years; how do I vary the routine, and make it more challenging?
Now that I have done my 200 and 500 hours yoga teacher’s course, how do I continue to have that level of practice without supervision?
We created 9 ADVANCED CLASS videos with just these questions in mind.
These ADVANCED CLASSES are meant for a regular practitioner to become stronger, fitter, more flexible and increase stamina and endurance, at the same time working with improving the quality and resilience of the mind.
I suggest that you practice the videos one at a time, and step up by and by.
Each video is a little tougher than the previous one. If you practiced one video for about a week, it will take you about two months to go through all 9. Afterwards, you can mix and match the order, and practice any class on a given day according to your mood.
This way, you will develop a very strong and enjoyable practice for many months, using these 9 ADVANCED CLASS videos.
Wishing you a happy and safe practice at all time.
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[@anivadgama7463]

wow.... what a lovely class as usual by Arunji. Tried My 1st advanced class with you on RUclips ....amazing! Thank you so much Om Namah Shiva🙏

[@marlenelevy9092]

Beautiful practice. Thanks

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@patriciad2730]

Thanks for this wonderful class, it’s the best gift to receive …and give to ourselves 🙏🏼🕉️💗☀️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Happy you are finding them useful! Om Shanti

[@YognRoll]

Om maman Sivaya,
Thank you so much for this class, taking me right back to the ashram (did my TTC in Orléans), your channel is a wonderful gift to all Yoga practitioners 🙏
🕉

[@SivanandaYogaCentreGurgaon]

Om Namah Sivaya
Thank you for practicing with us. Good to hear from you. Om Shanti

[@Giulioji]

super good class.
slowing advancing to the 9th. Thanks a lot.
OM TAT SAT.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rachnajhawar1324]

Thanks a lot. Wondeful class🎉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rossanadepaolis3028]

Finalmente un vero Maestro di Hathayoga e Rajayoga.❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Happy you are finding them useful! Om Shanti

[@deepalikataria145]

Thank You for this wonderful class, Om shanti🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@alexrosellverges8345]

Wonderful, thanks a lot!!!! ❤❤❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@vbellingan]

Thanks!

[@annemcsharry5882]

Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@mysattvikplate1737]

Om Tat Sat..thankyou so. much for this class...a very grounding practice to start the new year...gratitude to all the teachers ..Happy New Year

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@lourdespalacios4524]

Om Namah Shivaya.
Un saludo desde Santa Cruz Bolivia

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Ibenxh]

Thank you for this class!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sonaljoshi145]

Thank you so much for this Wonderful asana series🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Happy you are finding them useful! Om Shanti

[@dhananjaykumar-ew3vo]

Thank u it's amazing session

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@dhananjaykumar-ew3vo]

@@SivanandaYogaCentreGurgaon m following sivnanda since school time and 1 thing I enjoyed a lot now many new yoga teacher creating new flow and new asana it's like circus the peace and calmness I found in your yoga never enjoyed anywhere

[@ashokpatanjalikumar]

amazing

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@fargino]

Amazing, but can we get with more variations?

[@EcoMoney.]

6th Jan 24

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@florbisagno]

Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti