Sivananda Advanced Classes - Class 8/9
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- Опубликовано: 8 сен 2024
- Class 8 of 9 part Sivananda Advanced classes videos.
Is there more to the Sivananda class than the normal 60 and 90 minutes routine?
How can I improve my practice?
I have been coming to the Sivananda class for years; how do I vary the routine, and make it more challenging?
Now that I have done my 200 and 500 hours yoga teacher’s course, how do I continue to have that level of practice without supervision?
We created 9 ADVANCED CLASS videos with just these questions in mind.
These ADVANCED CLASSES are meant for a regular practitioner to become stronger, fitter, more flexible and increase stamina and endurance, at the same time working with improving the quality and resilience of the mind.
I suggest that you practice the videos one at a time, and step up by and by.
Each video is a little tougher than the previous one. If you practiced one video for about a week, it will take you about two months to go through all 9. Afterwards, you can mix and match the order, and practice any class on a given day according to your mood.
This way, you will develop a very strong and enjoyable practice for many months, using these 9 ADVANCED CLASS videos.
Wishing you a happy and safe practice at all time.
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Merci beaucoup. Sivakami de France 🙏🌻
Thank you for practicing with us. Om Shanti
Grazie mille Maestro.
Thank you for practicing with us. Om Shanti
Thanks!
Hello. Please 30 day beginner yoga subtitles, and pranayama.
Sir please upload pregency planning time hlpfull yoga for 1hr cls video bcoz pregency prepare time all are not do heavy yogasana no more idea what to do u upload a video very usefull for many womens ...