This Anti-Inflammatory Meal Will Make You Feel Great | Dr. Tara Swart

Check out my FREE 7 day meal plan here: thedoctorskitc...
Dr Tara Swart is back on The Doctor’s Kitchen show today. Neuroscientist, former medical doctor and author of “The Source”, a book that has been hugely impactful to my career and mindset.
She’s also host of top rated life sciences podcast “Reinvent Yourself with Dr Tara”, and brand ambassador in beauty and well-being.
Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. And to add to that, everyone has the ability to manifest a future for themselves full of love, joy, health and whatever you desire. But your mindset and willingness to let go is crucial. You will love Tara’s science influenced approach to manifesting and ancient practices.
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EAT WELL EVERYDAY
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👔 / rupy-aujla

[@RhiannonRaven]

If more people had doctors prescribing healing food like this, there would be way less disease and suffering in the Western world, no question. Do not underestimate the work you are doing ; it is true healing.

[@jeanmorris6601]

Vegan whole food has been my medicine for nearly nine years now. I also take no allopathic medications. Also being physical, moving and rarely sitting is good for the body. I’m 63, and feeling good. My bloods are good too. It’s a matter of eating the right foods at the right times too.

[@lindanorwood5645]

Chimanga! Hole in one! Thanks Rupy for being there for us. I’m needing a vegetarian delicious dinner. Guidance says no gluten or meat. I say then what!!? Your email arrives 🥳

[@littlevoice_11]

how much of each ingredient please?

[@anniem6904]

Yes please, where is the recipe? I can’t find it in your app.

[@charlottehodgson5093]

Could we have the recipe please? Cannot find it on your app!

[@nickmac6859]

Yes I just looked and can’t find it