Best chest exercise for beginners , bro split workout in simple language | chest workout |

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  • Опубликовано: 21 сен 2024
  • Benefits of warmup & stretching -
    • Increases circulation
    • Injury in humans
    • Better range of motion
    • Improve performance
    • Flexibility
    • Reduced muscle tension
    • Increased oxygen intake
    • Reduces pain
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