How I workout for a masc physique
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- Опубликовано: 21 сен 2024
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I hope you all enjoyed this video! I get a lot of questions about how I workout and this is an example of a workout I would do + my philosophy behind training :)
love always,
Mak
Management:
adam@undercurrent.net
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Wanted to say something very quick as someone brought it up in the comments. There is no singular way to present masculinely, this video is simply about my own personal experienced with my own body and my own preferences for myself. All bodies are beautiful all masc bodies are beautiful and badass. If you were offended despite my efforts to be clear in this video that all of this is very individualized to myself, I do sincerely apologize, I will try to be more clear in the future. Love you guys and hope you enjoyed the video regardless!
You are perfect just th way you are. I follow you because of how emotionally and mentally honest you are. Amazing woman! Love your videos...
No need to apologize to people with low to zero comprehension. Everyone loves to be offended these days. Heck, people even get offended for other people who don’t even care.
Stop apologizing when you know you did nothing wrong. You can’t please everyone and that is okay as long as you’re not doing anything that harm others.
Let them misunderstand you. Let them misinterpret you. Let them cancel you. Because your real followers who knows you will understand that you’re not the type of person to invalidate other people.
You’re a great kid, Mak. Don’t waste your life being apologetic to people who’s main goal in life is to always misunderstand you no matter how good your intentions are.
@@maf.eats2024 You phrased this perfectly
I feel like workout videos very often focus on just the "working out" part, as in the weight or form or equipment etc. So I really enjoyed hearing about your philosophy behind working out, food and nutrition, and the chat at the end about setting healthy goals! these things are so important so thank you so much for chatting about them :)
Mak and working out = my 2 favorite things in one video
❤
Bro so true
As a straight dude it’s hot af
Thank you for this, Mak. It was so lovely.
I used to workout a lot and be very healthy, but then I was put on medication for my depression and anxiety, and it made me gain so much weight. Even after I got taken off of the meds, I had some traumatic stuff happen and don't wanna trauma dump but after that it's just been so difficult getting back into working out and being healthy. If you have any tips for that or smthn that could help, please share!! Would mean so much. Love you!!
i’m sorry to hear that trauma affected your ability to enjoy movement 😞 start small! if you’re able to, waking for 5 or 10 minutes is a great start, especially outside to get some fresh air! try to fight the ideology that moving and taking care of your body needs to be a big huge workout or routine. you can lay on the ground and just stretch out into a giant snow angel lol, so many things are good movement for our body. be kind to yourself above everything else. give yourself the patience you would give to your best friend if they were in this situation :) sending you so much love 🫂
@@Makingemi I needed to hear that so bad and it means a lot coming from you, thank you so much 🥺🌻
hey, just wanted to let you know that i have been through something similar and that it does get better:)
my meds made me gain weight and sleep a lot more,
i couldn't workout cause my mental health got really bad and i used to love moving my body.
i started working out again recently, i started small tho, like maybe doing a 10 min ab workout at home, or going on walks with my dog. it did help a lot:)
so don't be hard on yourself and surround yourself with people who genuinely care for you:)
just wanted to let you know that you're not alone.
sending you lots of love:)💗💗
@@urfruitygrammy96 🥺🥺🥺
Thank you so much. This was incredibly sweet of you to share and I really need to hear all this stuff and learn to be not so hard on myself. Thank you, truly 💕
@@azeramaq9920 you're welcome:) im glad i could help💗💗🥰
I actually needed this because i like just started to work out and i had NO IDEA what i was doing😭
Thankyou sm mak
Be careful! And do things you like :)
@@Makingemi its a promise :)
I'm using an app called HasFit, maybe it'll help you
I also used to get elbow pain during triceps exercises so if anyone needs help: try wearing an elbow sleeve (or two if you get pain in both elbows) during your workout and/or start with very light weight and more reps, doing it slowww. Sooner or later you should be able to work your triceps without a sleeve and without pain :)
whenever i feel body dysmorphic, i just like to remind myself that my body got me through a fucking pandemic and it kinda helps ngl
just a lil something to think about whenever you feel bad about your body:)
yes yes yes! our bodies are constantly putting in work for us, so much to be grateful for :)
i really appreciate how careful you are in talking about these things but share it with us anyways bc i feel like i can enjoy the content without comparing :)
I just started lifting this year, so all these little tips explained in a simple/clear way were super helpful! I never quite understood progressive overload and this was a really easy explanation, thanks!
gay is cool
Cool is gay
slay
i agree
real
nah gay is immaculate
I’m in a pretty depressive episode rn and this motivated me to go back to the gym after a long time :) thank you for this video and love the chosen family podcast!!¡ y’all bring me so many laughs during such a tough time 😊 greetings from the bayyy :P
I’ve been missing your fitness / workout videos. I found your channel thanks to the Terminator challenge and loved the variety of content. Also I started climbing last year inspired by Alayna and you! 😎
This is the type of content you make I like the most. I think I watched all your videos about working out and sports. I also love your outfit videos on tiktok, but those are quick inspiration, this is very interesting food for thoughts. For me, going to the gym started making sense when I also started bouldering. During the lockdowns gyms were closed here so I got into running. Now I dedicate my gym workouts to train in order to be a better runner and climber. Game changer! I realized I need actual goals to give my 100% in my workout (for example, a race, or I want to climb a certain grade). The aesthetics is just a nice “side effect”.
love this mentality. and thank you for the compliments! climbing has given me great opportunities to set skill based goals and it really is the best ever
I love hearing about what other masc folks do! I've had pretty much one go-to source for this stuff, so this is needed for sure
This video was such a pleasant surprise! I've had several EDs since I was 12-13 and I thought I was going to find this somewhat triggering (not that it would be your fault if that was the case), but your mindset is just lovely. I loved this so much, it actually made me quite happy :)
You are such a kind and conscientious vlogger! I adore everything about you... and your ability to really be mindful of your affect of how your content is coming across to your watchers. Great vid Mak! Doesn't hurt that you are stunning!!! Keep up with the fun and informative content.... you are killing it!!! Much love and support from Canada! 🍁
I’m a straight dude, and I find mak hawt. Is there something wrong with me
Thanks for taking care of yourself in the way you choose to. These are the things that those of us who enjoy your videos can't do for you, so in at least a small way, you taking care of you is also something that helps us viewers as well. Sharing this kind of content is something that is going to resonate with many who watch the video. Even if this routine isn't our thing, the messages of body-positivity matters. Thanks for this channel and the Chosen Family podcast❤
Also, I have aesthetic goals, but I love working out for fun. I love dancing, boarding, and surfing and MMA. None of those things I do to get ripped or lose weight, I just love them(:
As an FTM this was very refreshing. And its nice to see self care incorporated
Finally got the nerve for the first time in my life to go to the gym! I'm 27. I started T about 9 months ago and can feel the muscle building on its own which is what motivated me to go to the gym! Thanks for this workout routine!
Best part of Sundays, have a great day!♥
you too ❤
This video make me feel so jealous that you're able to keep up with a workout routine. I had wrist surgery at the end of January and sat on my ass for a month because I couldn't work and couldn't do much with my right arm. Now that I'm back at work I'm slowly gaining strength back but I'm so tired and sore so I can't even begin to think about weight lifting like I used to. I miss the days when I used to feel pumped after a workout and take pics of my abs and shoulders in the bathroom mirror 🥺 I should've done abs when I was sitting on my ass for a month
Finding a good physical therapist might help with this! They’ll help you get small stabilizing muscles back and make sure you have the strength to get back to your workouts without hurting yourself
@@electriclilies2642 I'm doing occupational therapy for my wrist right now. Trying to get full range of motion back. I'm slowly getting back into my routine, but what I should really do is do some band exercises for my back to start strengthening the stabilizing muscles I know are really weak, cause that's always been a problem for me anyways. I know what I've gotta do, just hard to do it ya know.
As a trans guy (pre-t), this is very helpful.
Love the vid, but please please please, fix the panning of the mic, with headphones it sounds only from the right side, you either add a stereo track and make sure that they are well pan from L & R or a mono track for it :)
Thanks for uploading this. I was procrastinating on work, and told myself that I would only watch this video after I finished it.
Every time you post a new video it literally makes my day 10 times better
I’m a straight dude who thinks mak is ultra hot. Is there something wrong with me
@@numbers9696 nope Mak is lol
I got here a few hours late but I love when you share tips and tricks for those of us who need it! Thanks! Love your videos!
I appreciate you recognizing that beingg able toe at nutrient dense foods is a privlege. Of all the years I've studied fitness and seen different figures, none of this point that out. Or make any emphasis on it. There are so many people who simply can't afford to do that. It's appreciated
I learned a lot more than expected-- This is a reflection of *my* priorities having an epiphany, so thank you Mak!
I might buy some light weights to start from home.
I LOVE YOUR VIDEOS MAK !!! Your vids give me so much comfort and I’m so grateful!! ❤❤❤
I was literally binging through your videos when I got the notification!
woohoo! hi :)
I also had that problem with my elbow hurting, i thought it was tendinitis? And I’m echoing, but I love how you emphasized how you eat what you want and when and make sure you’re getting nutrients. Also how you keep emphasized it’s what works for YOU. Very important!
Thanks for dropping the routine!
I found that parkour (and some rock climbing) have given me great strength mentally and physically. Great video!
Ur a badass, sounds fun 🤙
@@abbieamavi It is fun! I recommend anyone try it if they feel able 🙌
I never knew a channel like yours existed!
Thanks YT for the algorithm this time!
I LITERALLY TRIED FINDING A VIDEO LIKE THIS A WHILE AGO YOU'RE MY HERO FOR THIS thank you omg
Hi Mak, just sharing a tip I learned recently - since you already do lat raises with plates, you might as well do Lu raises, which activate the delts and upper body more than regular lat raises do :)
istg mak is the most comforting person ever ❤
I love this video, I've been doing exercises for two weeks now, but I still have to learn more, I find this video very informative
Couldn't care less about lifting/the gym but masc woman so I'm here 😍
Thank you! I'm a trans guy and I want to look more masculine, I've been thinking of working out for a while now so I've finally decided to take action.
Thank you so much. i've gained so much weight last year and I'm struggling with how fem my body looks, this helps a lot 🙏🧡
Im an agender person . And im here since i want a more androgynous physique .
Thank you for the video
Great video! First one of yours I've watched, I enjoyed my stay. Love your outlook on health and fitness.
Love your confidence and great workout
I hope to become as fit as u one day
dude, your SO!-my hero..nuff said, PEACE!! ❤
I really love man's videos, can't wait to leave my country
This always makes my day 🫶🏻💕 love you so much
did I find this video so fascinating because I'm attracted to mak or because I wish I looked like mak?
yes.
I'm struggling
I'M EARLY YESSS!!!!
love your videos btw! 💜
thanks Jess :)
Love your mindset about health and fitness!
think its really cool seeing a bit more of ur training style
I get it now
Im like anything but a masc but im sooo obsessed with achieving biceps😭i just hope i somehow get there
literally THE struggle, at this point im curling 25s for reps and they look good pumped and then right after its like they don't exist LMFAO its an uphill battle for some of us 🤣
@@Makingemi go on a bulk! eating more will help you achieve bigger biceps. they will never get bigger otherwise, they'll just get more toned.
I love the Mak Fit, you are the best💪💪
I was waiting for you to post ur workout!!😼😼
This is really informative, thank you!
yesss plsss I was desperately waiting for this tyy
i just love the vibes of your vids:)
thank you :')
@@Makingemi 💗💗
💪🏻I always enjoy your video. Thank you🫂
I LOVE YOU MAK❤️
this video helped me a lot!! thanks mak
Im trans and this helps alot. I at first turnt to ana just to gt a flat chest but you give me hope
Watching the video without sound and about 8 minutes in I'm realising that I'm watching without subtitles as well. Darn those muscles.
Any advice on gym anxiety? I had a membership to planet fitness for a year and went maybe three times because I was so anxious about it. Plus I’m out of shape and have general anxiety about that too 😂
i’ve heard some not great stories from plant fitness 😅 i know this can be a tough thing to confront, my best advice would just be to focus on yourself and what you’re doing as much as possible! i promise anyone that is there to work on themselves is not looking at anyone else in the gym. i hope that can bring you a little comfort. this is really tough to deal with so i’m proud of you for trying! ❤️
Very well done!! Nice Mak!
Haven't even watched 2 seconds but 💪🏼💪🏼💪🏼💪🏼💪🏼
Holy moly Mak is JACKED o.o
Anyone else have the biggest crush on Mak? I can stare at their eyes forever… love ya!!!! 😍😍😍
GOAL 😢😢
12:11 Girl dont even dare to apologize I feel the same way! No need to feel bad for wanting to be more masculine. 😂
I also agree with nasal breathing, for some people. Mouth breathing has the potential to not fill the lungs adequately.
Ohhh I liked that little cinematic moment
Mak as an advice don’t drink coffee on empty stomach 🥺 Just take few nuts if you don’t feel like eating. I have struggled with hormonal issues because of it. Stay safe
you're clearly very strong based on the weight you were curling but if you want to build muscle (rather than just strength) you have to be eating in a caloric surplus while training for hypertrophy. you can do this slowly over time by gradually raising your calories, or you could just jump right into a true bulk for quicker results. basically you won't get big biceps by just lifting, you have to eat a lot as well.
Mango allergy! I never heard of that until today. I learn something new today.
Hey Mak, that video was very helpful for me
I just have one question, do you ever lose motivation or just don't want to go to the gym somedays?
If yes, what do you do then?
Love you very much
Love your chiefs sweatshirt
i was looking for a workout and i tell u when i saw this vid and realized i can learn from one of my fav lesbians on the internet i S C R E A M E D
Bro looking good
thanks boss ;)
I needed this cause I want a more masculine appearance
You look great!
When I see a fit woman I always feel like she’s judging me. Which is stupid, especially because I’m not exactly out of shape (especially my arms, my arms are nice) but I just feel like if a girl is more fit than me they judge me. Which has come from a lot of people ACTUALLY judging me. I had to drop a gym class because of it once. I have a lot of people be like “wait… you work out?” And they do it so disrespectful with like a sarcastic laugh and an eyebrow raise while looking me up and down… it just makes me mad. I really want to find some people who will help me to feel confident about working out, because right now I’m scared to go to a gym in fear that I’ll encounter people that will do that again so I currently only work out at home. I know I “shouldn’t care what they think” but like, it’s hard. That was actually the only think I liked about going to a catholic school for one year - they were REALLY nice in gym and no one judged me for my body. I was friends with all the female athletes and I’d work out with them in gym and play volleyball with them and no one cared that I was a little fatter than them. I had finally regained my confidence when I went back to public school and I decided I’d do strength training and I had like 2 or 3 girls just make fun of me or put me down essentially like “haha, look at this fatty trying to work out”. So I dropped the class. And I stopped working out for like a year and a half. Oh, and my mom does it, but I’m used to her being a jerk to me. Now I’m finally working out at home again (in secret so my mom doesn’t make fun) and I’m scared that when I go to college and I get a gym membership that the people will make fun of me again.
You know, I don’t think anyone will ever read this, but just typing this all out really helped me figure that out. I didn’t put my feelings to words up until now. So. That’s nice
thanks that's it
Broo her hands 🥵😩
Any tips for someone looking to start rock climbing?
YES
I've been working out for more than a year and I'm struggling to put on more muscle... I mean it looks way better than it used to but it could be better
you have such pretty hands :o
Hey Mak any tips for getting definition on shoulders/ delts?
I never clicked on a video so fast
Hello Ellie, I say hello Mak😉😉
💪🏻💪🏻
I'm Deaf and sign language so you see that applause 👏🏾 and you have to workout in the gym for your own good exercise take care yourself body strong hottest 💪🏾 but I luv cuz and miss you 😘 I said my only positive thoughts God kept me and my exercise and bowflex in garage
I’m just getting into working out, I’m also a masc representing lesbian, do you have any beginner advice for me by chance?
Is it a coincidence that I got a Matt Rife video recommend on this video
OMG NO
Do you not train legs? I do upper for the aesthetic lower for the testosterone boost.
on leg day yes but i don't do full body sessions so this was just arms and shoulders
Oh duhhh haha I wasn't sure if there would be another video for that
why wont you use your podcast mic on these vids 😭
Me here wishing I could look more masc without having to move a muscle.
mak slay
So do you only do those 5 exercises for your arms and little bit for abs?