BEST WAY TO BUILD YOUR ARMS AND MIDSECTION | RYAN TERRY
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- Опубликовано: 25 авг 2024
- After 6 months off the gym due to injury, we're back and its time to grow those arms and sculpt that midsection. The exercises shown in this video, I believe to be paramount when training my biceps, triceps and abdominals. Why not give them a try and please let me know in the comments below how you get on and what you would like to see in my next video!
Olympia 2019 prep series coming soon...
www.ryanterry.co.uk- to see all my training and nutrition plans in detail through my ebooks
Ryan Terry! You came back! I missed you so much 😭💪💪🎉
I’m not a body builder in the slightest, but I do enjoy staying fit for various sports. I absolutely love watching these videos because they are very entertaining, educational, and motivating. Keep doing what your doing and can’t wait to see you out there winning in September!
One of the best athletes in the world, still reracks the weights himself after the EZ bicep curls. What an example of humility and discipline! That's why we love you so much Ryan!!! Kill the competition at the Olympia this year!!! Love and support from India!!! ❤️🙌🏼
Lord Ryan J. Terry; "The Lord Of The Cable-Cross Over Twists!!!!"
Ryan please post videos more regularly , ur my favorite person to watch! hope the hip is healing well for ya.
Love the fact Ryan takes time to like 90% of the comments. Some bodybuilders don’t even look at the comments. Keep up the good work.
An Extremely; Powerful Guide To Ryan J. Terry's Journey; As "The True Olympian Of Greece!!!!" "The Nobleman!"🦊🦊🦊🦊
Make more videos please!! You have a amazing body proportional and incredible midsection! Gluck this Olympia year!
I think he is Certified too... providing Genuine Knowledge also along with Motivation.
Very nice video sir.
Gonna try this on my next workout. I’m lacking on arm width as well. Nice seeing you back and good luck with the rehabbing back to full strength✌🏼
Thanks for taking the time in your workouts to explain. I WO right alone with you. Thanks, Mate!
Awesome video bro your mid section is by far the best I've ever seen this years Olympia title is yours keep working hard!
Good to see your back best of luck with your Olympia prep
Edit is sick 🔥🔥 been following you from way back in the days. Keep it up 🔥
me too
always an aspiration
you're really an example to me so thanks
Great workout looking good for this year good luck with everything
Hes had 6 months off and is still in better shape than me 😂 great genetics!
He's so gorgeous and so humble and down to earth. What a lovely guy
Long time supporter all the way from South Africa. Keep going mate #grind
[Arms]
1. V-Bar Cable Extension 3 Set (Final Drop set)
2. Dips Free & Machine (Super Set) 4 set
3. Rope Cable Extension 4 set
4. EZ-Bar Curl 3 set (Final Drop Set)
5. Seated Dumbell Curl 3 Set
6. preacher curl (Neutral Grip) 4 set (Final Drop Set)
Good job homie!!! Always class
I like it and im gonna work my abs with this progrm ...i will try do start and see the differance thnkyou ryan
You are amazing sir ur knowledge very deep an worthy bless u bro
yes Ryan 🙌🏻
16 weeks.. GO TERRY GOOO! 🇬🇧💪
Ryan Terry , Your my biggest fitness icon I look up to every single day when I workout. Great Work and I hope you win Olympia This Yr. 💪
Ryan - sorry if redundant - are you definitely competing in Olympia this year?? I hope so. I know you can win it.
More videos please!!
Waited for you so long Ryan..
Good Luck Mr T 🏋️♂️😎
Looking big Ryan!
Welcome back Our Champ
the best ryan sir ..........
The best 💪💪
I am ur fan sir
6 months off the gym? damn, i'd lose my friggin mind. I get irritable after 4 days +. What'd he injure? and an ab routine is awesome. I never train em but having lost weight and them being visible, I'd like them to be as 3D as my delts and everything else. Cheers dude, welcome back
Welcome back brother it’s been to long
Legend
Long time no see.
Are you gonna be in Olympia 19
Go RT🖒💪
You look like a hollywood model 🔥🔥👌👌
❤
How's ur life going are u satisfied with it?
Hey Ryan ,
In the video
On the 0:10 When u pouring BCAA powder into bottle did you mix with creatine powder ?
💪💪
Great to see you back on track 💪 the music in your gym sucks
Fuckin get in there nice 1 ryan
Terry is a LAD
11:06 slight of hand
Dude ur arms are huge, one of ur arms would be bigger then both of mine together, where’s Amy did u give her a hip injury
good meeeen
Mister/Monsieur Ryan; "Terry; You May Want To Concentrate; On A Milk Loading Regimen For The Bone Health That You Desire!!!!🦌🦌🦌🦌
Did you take 6 months off gym or 6 months off training abs?
Whats the song playing in the gym when hes doing the tris
Ali I cheap thrills by Sia, if i’m thinking of the right part.
Anyone know the song at 9:53 ??
Ryan you should run high HGH, IGF 1 lr3, and just a small amount of slin,
You won’t get a belly and you can afford it
You still don’t have that look that those drugs will give you like Jeremy.
Or maybe I’m completely wrong and you’re on them.
You’re conditioning is unmatched & everyone desires your physique.
People love you because you beat out all those bigger guys.
But it just looks like a perfect diet with Tren, Anavar, masteron, winny, test
nice video, but the background noise is so loud 😭
Music at 09:55 anyone?
You May Run To A Tournament; That You Find Is Held In Greece; You Know Grecian Warriors; And It Should; Implement; A ReTrial For The Other Previous Representatives; While You Were In The United States!!!!🐎🦌🦊🦌
You're using your shoulders to push down when it should be just the tricep on the tricep pushdown, try getting more thoracic extension
19:00
💪💪💪💪💪💪💪😘😘😘😘😘😍😍😍😍😍
🦌🦌🦌🦌🦌🦌🦌
Are you natural?
He did the Olympia offcourse not
Nobody in Olympia is
No ❤..... Was it something I said?! 🤣😂😂😂😂
This guy looks natural ,stop wasting ur time competing,too tiny now,I’m way bigger than u and I don’t even compete
He Man well if you’re 6 feet and don’t skip arms day you sure might look bigger than Ryan but I’m pretty sure arms is not his strongest muscle part, same thing your mid section will get shit on 100%
Legend