I have been dealing with this for over 2 years, never have one waking second without miserable dizziness and lightheaded feeling. I feel very uncomfortable when I walk. My anxiety is horrendous and I feel totally incapacitated, exhausted and hopeless. This started after I passed out from losing my job and hit my head on my nightstand. I have not been able to go back to work like I needed to, I had to move in with my elderly Mother and start taking care of her. If you don't suffer from this no one understands. I pray day and night for healing.
My friend I'll be praying for you 🙏 That our Lord Jesus Christ will remove all your dizziness and anxiety 🙏 🙌🙏 I'm going through this I watch videos to help as well 🙏 I drink my Ginger and Chamomile tea together and it helps me. May you find comfort with this tea. Lemon is also good for dizziness. Please Jesus Christ give us all our normal and happiness back and never come back 🙏 😢🙏🙏🙏🙏
This video was so helpful. I've had dizziness since 2017 until the present day. I'm going to show this to my husband who gets angry at me for being dizzy.
Thank you!! I haven’t heard anyone else talk about this experience of dizziness, so my anxiety has been jacked up by not knowing what was going on and (of course!) imagining the worst. My balance and gait have been affected, so I don’t even move or walk with the (appearance of) confidence I’d always been able to pull off! I’ve either managed or been treated for anxiety most of my life; this feeling of being off-balance physically is relatively new. And it started after a prolonged period of tremendous emotional distress. I can’t thank you enough for the information you shared here. 💕🕊️
Wow this makes so much sense, ive just had to walk out of a supermarket then had this notification for this video. Ive had trauma my whole life and intense stress. My head never feels normal, but it gets worse when i know i have to go anywhere so i try my best to avoid going. Ive had so many tests done and all normal but still so anxious about it thinking theres something wrong and im going to die.
I had daily dizziness for 2 years straight. But because I had back pains previously, and a very aggressive Tinnitus for years.... Doctor's kept checking for physical issues, and it took them 1,5 years before they simply blamed it on depression. All this was after a Burnout, and yes!!!!!- there was a first initial dizzy/Panic attack that happened to me while at work. I was 26yo. So I was put on several meds that never helped, but had very damaging side effects. 5 years later they finally figured out that i have ADHD, what a game changer!!!!! Things got better, but now 3 years later, something triggered into a total shut down, and thx to this channel and 2 others, I feel like I understand anxiety for the first time.....I see now, that anxiety has surfaced in me since my childhood. Kinda like, I finally see the 'big picture' of all the hardships I've gone through....and it had to make sense before I could finally start healing. Thank you with all my soul for what you do here.
hey ur text is so inspiring, so did medicine help to ur recovery or mindful egzersizes , now ı have the same problems and ı dont know If ı should go to a physiatrist or physiologist?
Hello! I have the same problem. Maybe you could start to go for walks INSIDE. Do things step by step. From my point of view, this is the best way to succeed. By doing things step by step, week after week, we can do huge things.
@ Thank you for the suggestion. You’re right about taking it step by step, and I’ll give this a try. It’s too bad some of us can’t get together and help each other with this stuff. Having someone there who understands could make a big difference.
@@TexasAries4 Hi 🙂 Thank you for your comment! Yes, you're absolutely right. Having someone who understands us can make a positive difference in our lives. A positive impact on our lives. It frustrates me that people around me cannot understand my problem. Personally, I wanted to walk several minutes outside but it was difficult. Therefore, I walked inside. And I even ran a little bit. I thought it could be a good idea for my physical health but also for my mental health. Sometimes I go outside, but I just stay around my building. This week, I decided to step out of my comfort zone. Step by step. I recently heard a man who was on America's got talent. He was an agoraphobic. It encourages me to see what he has managed to accomplish. Step by step.
I live in St. Pete, FL and just went through 2 hurricanes back to back. My dizziness has been terrible the past 3 weeks and this is probably why! Life has been so off and messed up!
This video made me cry, as it’s absolutely the journey I’ve endured for 4 years almost to the day! 😢 It all started in October 2020 after a traumatic few months of repeated, different, significant health scares ( I also suffer health anxiety) I just woke up with dizziness after everything, with the symptoms exactly how you have described Dennis. Baseline dizziness daily, but worse with stressful times. As an example, I always plan getting out of the car and taking a moment to settle myself before carrying on with what I need to do. There are just so many instances that make me worry about how I’ll feel. It’s awful. Your video is my life every day, and it’s so good to hear I’m not alone. Thank you Dennis for your amazing help and guidance . ❤🙏
I'm regular viewer of your videos. Ive been going through anxiety, panic, fear and my whole body gets into very tensed state. Along with this dizziness is another on-going concern. Your videos are such a savior. Lots of respect to you from India.🙏
I was getting dizzy, lightheaded, headaches all the time. Yesterday I went to the doctor (again) and I was prescribed anti anxiety meds. I am not one to take meds. I avoid it like the plague but my anxiety issues were so bad for the past year that my quality of life was deteriorating. I am actively making changes in my life to reduce the anxiety and I will only use the meds to help me while I transition. I feel like an entire year of my life has been stolen from me bc of anxiety.
JO here. I did that today. Base on your comfort zone video, I spoke really loudly and clearly to my lower self when I went to pick up both my kids at two separate schools and then this evening dinner out with my husband outside. I was able to sit on the chair for an hour and in that moment I said to my lower self that I know you love me and want to protect me and this symptom is not a threat to me but I'm fine. Look how beautiful and freeing it is that we can sit outside among all these people enjoying food and watching the beautiful sunset and feeling this happy instead of locking ourselves in the comfort zone., . For the first time I wasn't afraid of my dizziness even though it was still up and down but I did not feel the fear.. My higher self was compassionate, tender, loving but firm in guiding my lower self today. Thank you so much Dennis.
your voice is so soothing to me, you are really helping me get through one of the hardest times of my life, i listen to your videos over n over again thank you x
Thank you so much!!!! I’ve been watching you for years but this year was the year I took things seriously after having a bad panic attack at work. It was so embarrassing and I felt so vulnerable. (It was so bad that they had to call an ambulance) Your videos help so much! Which brings me to when I see it apart of me will say nah you don’t need to watch that. What for? But when you want better you will do better by choosing better for you. You have to want it . Especially when you’re fed up with feeling that way. The choice is yours . Lower me likes the attention and all the sympathy it was keeping me stuck to have excuses on why I didn’t show up like I should . Higher self always calming say if you want it, you have to do better . So thank you!!! Much appreciated.
I’m not even going to watch the video because I’ve done a ton of work on myself and greatly recovered from my anxiety. But saw the thumbnail and just wanted to tell you guys struggling with this that there is hope. I had dizziness very intense for a couple of years and it ended up being all anxiety driven. Very easy fix if you are persistent. Step 1, get it checked by a doctor and rule out anything sinister. Step 2, work on fully convincing yourself that it’s anxiety driven dizziness and stop caring about it. When it comes, tell yourself this. “My dizziness is here, I can’t control it but what I can control is the way I react. I’m not bothered by this dizziness and I know it will pass, as it’s only caused by a loop of me worrying about it.” Glad to say I no longer experience this dizziness. Good luck! You can beat this!
Two weeks ago dizziness vertigo. I have tremendous family stresses the past three years. No choice but went to ENT. The stress hormones (cortisol) overload caused the inner ear crystals to move. The ENT moved the crystals back in a terrifying treatment and now I'm resting for a week. But my anxiety from this and family has my shooting off adrenaline. I just found these videos and calming myself. Panic after a dizzy vertigo episode. It's scary.
UPDATE: My problem turned out to be poor eye sight and not wearing eye glasses. I got eye glasses and I wear them and I’m no longer dizzy. I’m going on two years of pretty much none stop dizziness and lightheaded feeling. Makes it hard to walk sometimes and I feel like my legs will give out any moment. It makes it really difficult to drive, shower and just live day to day. I’m getting ready to start a new job and I’m so frustrated that this crap is going to mess up a really good opportunity for me. Thanks for this video. I sometimes ask myself if I’m the only one going through this crap. My dizziness came on like a switch. I still remember the day it all started, it was Wednesday, June 24th 2023. I had just lost a really important job I had worked so hard for. Well, I quit because it was just a really bad work environment. The dizziness has not gone away since then. I feel desperate and I’m going to try this and hope it works. I REALLY do not want to go down the medication path. Much love to all who are suffering.
You're definitely not the only one going through that, bro. Trust me! I feel the same exact way too! I get dizziness, brain fog, body aches, head tension, neck pain. And every other symptoms you can possibly imagine! I know how hard it is to deal with this thing. And what makes it worse is when your brain has fully convinced you that you have some sort of disease. It's hard to think rationally right now. Honestly this thing is the worse. It's a lot to go through for one human. But I can relate ... I'm having a hard time myself currently and it hasn't been easy but things will get better. I know it. It's hard to think positive when you're going through a lot but I promise that it helps, man
Many of us dealing with anxiety have dizziness, and other uncomfortable symptoms that are a hundred times worse than the dizziness. It is very important that you understand this is all caused by anxiety and not some other physical condition. My biggest help has been behaving as if I had no anxiety. A part of your brain has to learn that there is no need to worry. Teach it. Show it safety.
I go throught the exact same thing my brother. It started for me after loosing a job opportunity too. I just suffer every day since then (3 months for me). I had it also 3 years ago but it lasted only 1 month. I don't know if we will recover for it this time or how much time it will last, i just wanna let you know that you are not the only one in this situation.. I was asking. my self also if i was the only one and I am happy to find someone like me. I write you this message so you can know that you are not alone. Sorry for my english (I'm from France/Morocco).
i’m in Australia i was diagnosed with pppd i allow the fear and anxiety to keep it going I do Vrt therapy which is helping a lot Thank you so much for talking about pppd as a lot of drs don’t get it You describe it perfectly but you can get better don’t give up hope
Back when the pandemic happened, I got my first ever panic attack. Things were challenging back then but then not too long ago I got some "relief" from my mind and things sort of went back to normal and I wasn't really paying much attention to my health anxiety despite having some of those symptoms but then a few weeks ago just out of nowhere same thing happened again. Whenever I get paranoid about my thoughts, my body starts to tense up and then I get head pressures, my neck also has extra tension and body starts aching. So this is pretty much what I have been dealing with recently. I know I'll make it through. But man it's quite a challenging thing. People will never realize how hard it is ...
Thank you for all powerful advices, I can see myself while watching you and reflect all things that i was doing. sometimes my brain feels goes crazy because i am asking myself why i am talking to myself 😂 and i realized because of you that it was normal . i am suffering health anxiety 3 months before and getting better . i know i will be fine someday and thank you for being part of my recovery, I Salute you for helping a lot of people and fixing their minds on what is real and fact . ❤
Mine is Vertigo, but now I get only 3 bouts a year, I can live with that. I cut out a lot of sugar, and I drink 2 ltrs of water a day and take vitamins specifically for brain function and that has helped.
I always thought my dizziness came out of nowhere but I see the connection now. It is interesting how when I do your reframing exercises the dizziness goes away.
Sorry guys. Dizziness and heart palpitations out of control today. Went to the Sunderland match with wife/daughter and struggled big time. I’m on Mirtazepine and beta blockers but feel like I’ve totally lost my mind. Not sure what Acton to take next. I’m tired of fighting every hour
Health anxiety recovery program will help to rewire the brain in a way that brings about safety in the situations that are currently feelings like danger.
@@SouhailChahrour thanks for sharing, i feel a bit better knowing it’s not just me and it’s not something else other than anxiety. But i am sorry you are suffering too Bro!
If you haven't gotten checked by a doctor yet then you probably want to do so at least once if you have dizziness and head pain. Much better to get a baseline check and be safe rather than sorry.
Thank you for all this information 🙏 I'm going through this and wondering why. I understand I need to stop taking about something that is not helping me and making it worse so I know that I need to let it go 😢
I've researched PPPD for so long and it doesn't have enough research behind it but I believe it to be a hugely common condition in people with anxiety and panic disorders. Especially because PPPD can be brought on by a traumatic event such as a panic attack and it can last for months or for some even years.
I cant believe it is the video i was looking for ! For 2 days I have dizziness , like I was drunk or walking around a lot or in circles . I dont know to make the difference . I am now sick with a flu but I am scared all the time with thia feeling because I dont know What will Happen , What If i will Fall or faint !! How you make the difference ? How you know it will be just Fine :( will you stand in this Symptom ? Or make something ?
I want to be free from anxiety😰 and depression.. But it's taking a long time and causing problems in my relationships, it's a stressful time, I have misunderstandings in my church community. I don't know how to make and preserve friends. Now I'm feeling lonely though my life is beautiful with my husband and twin baby girls.. But this postpartum is so hard with anxiety and depression...
Hi Dennis. Thank you so much for all your efforts. Could you do a video on ectopic heart beats. I get these when I'm anxious and it's soooo annoying. X
My first symptoms of anxiety was lack of sleep and weak legs,2nd was dizziness and outbalance , I stiil has this symptoms but it’s now on a level I can manage to get out
I have been going through dizziness since December of last year and here recently it's starting to fade away I mean it still comes and goes ever so often but it's not like it used to be. ps anxiety guy your video did wonders for me😊
I had a stroke and the dizziness came a few days later but no I realise it was my body in a high state because I was so afraid of having another stroke and then I discovered I was attaching danger to the situation and that just kept it going and excelling the dizziness until I remembered that there is no danger I’m relaxed and calm now and then it go easier and eventually they disappeared ❤
I slept weird and woke up with vertigo. I’ve gotten it in the past but this time it lasted the day. It got me so nervous that I am still thinking every day am I still nervous? Waiting for it it happen again. I have been having nightmares every night and I realize I’m struggling with feeling alone and scared of everyone who has “abandoned “ me. I’m sick of allowing my fears to run my life but I feel stuck. Symptoms scare me I don’t know how to not be scared by them cause I can’t tell what’s real and what’s caused by anxiety. Always on hi alert. Stinks!!!
same here I slept weird and woke up with vertigo and it sucks 😭 8 yrs of enduring this feeling 😢 always on guard for the next attack and it ruins my life
Does this dizziness include head jolts like an earthquake jolt and shaking. Always off balance, feel like will fall down, the earth jumping with my steps as i walk? Does anyone experience this? I began with vertigo and dizziness and now it has grown to like low blood sugar dizziness, pots like dizziness and pppd type dizziness. Had a ct scan and dr said all u have is some brain weakness cz i cant eat anyth cz of ibs. Rest he said its anxiety. Cant tell where does anxiety take over, where does adrenal fatifgue begin and where does hypothyroidism start plus what is done by autoimmune since everyth is such a mess
Yes I feel like this. And mine happened after vertigo too but I think I got myself so worked up and scared that I am feeling every little thing. If I could calm down maybe I could tell what’s what. Before last week I was fine. It sucks!!! I’ve had it in the past and eventually it subsides but it def has to do with anxiety and venerability and for me feeling alone and scared. Hugs to you
My doctor just took me off Klonopin after 20 years. Now Im suffering and trying to keep a great job. I'm trying but I don't know if I can live like this.
Ya watch out for those negative predictions!!! You Do Not know the future! Avoidance also keeps us stuck in fear mode. Get back into life as best you can. Progress not perfection. Let it Be ….is a good Mantra.
Yes yes i do I don’t get it especially becouse i’m already in 4th month of my health axiety (finnally going to visit psychologist at the end of the month) and i thought i kinda got hang of it i’m not feeling anxious these days just having lot of negative thinking and suddenly i got constant dizzines and funny vision (mild double/blurry vision) and it’s 4 weeks already so naturally i stopped thinking it’s axiety related and went to see neurologist but i’m really hoping it’s just axiety or B12 deficiency (my axiety started due to EER reflux and i’m taking PPIs every day so this one is possibility as well)
@@susanashworth731 i have a dropping sensation through my head that spins i feel like when i standstill stop walking i’m going through the floor swaying rocking feeling faint headache nausea had ever test not migraine it’s horrible and it’s hard when you know no one with it pppd is cruel do i you have it
@@Foxyd-o6q yes, I have felt that. At times, it feels like I’m on a boat. Or the floor is moving under me slightly. As a matter of fact I was dealing with this just a few days ago with a slight vertigo feeling. I have chalked it up to anxiety. It’s one of my worst symptoms, so needless to say… it always scares me, causes me to worry & feel dread. But this time, I’m just letting it be there & it’s slowly getting better. I just can’t let myself worry about it. It only makes it worse. And keeps it there. I’ve noticed as it’s getting better and comes & goes… it less frequent & weakening each time it comes around.
Sorry , still don't understand how to stop it. On the random days where I might be calm for 5 minutes , it subsides . Other than that it keeps on , have now given in and gone to the doctor
@@majorychishimba6884 dizziness is mainly caused by disturbance of blood sugar level so apple cider vinegar makes our stomach more acidic and works on our metabolism
🚨Got a question around which recovery program is best for you? WhatsApp me: theanxietyguy.com/all-programs/
I have been dealing with this for over 2 years, never have one waking second without miserable dizziness and lightheaded feeling. I feel very uncomfortable when I walk. My anxiety is horrendous and I feel totally incapacitated, exhausted and hopeless. This started after I passed out from losing my job and hit my head on my nightstand. I have not been able to go back to work like I needed to, I had to move in with my elderly Mother and start taking care of her. If you don't suffer from this no one understands. I pray day and night for healing.
My friend I'll be praying for you 🙏 That our Lord Jesus Christ will remove all your dizziness and anxiety 🙏 🙌🙏 I'm going through this I watch videos to help as well 🙏 I drink my Ginger and Chamomile tea together and it helps me. May you find comfort with this tea. Lemon is also good for dizziness. Please Jesus Christ give us all our normal and happiness back and never come back 🙏 😢🙏🙏🙏🙏
My head is heavy .pressure woozy 24/7 better lying down funny foggy heads also
This video was so helpful. I've had dizziness since 2017 until the present day. I'm going to show this to my husband who gets angry at me for being dizzy.
Me too dizziness everyday
My dizziness used to be off the charts. Now Im doing your inner circle program and finally have so much progress over my anxiety.
This is wonderful to hear, please keep up with the program.
Hello! But it's not free, is it?
Thank you!! I haven’t heard anyone else talk about this experience of dizziness, so my anxiety has been jacked up by not knowing what was going on and (of course!) imagining the worst. My balance and gait have been affected, so I don’t even move or walk with the (appearance of) confidence I’d always been able to pull off! I’ve either managed or been treated for anxiety most of my life; this feeling of being off-balance physically is relatively new. And it started after a prolonged period of tremendous emotional distress. I can’t thank you enough for the information you shared here. 💕🕊️
Wow this makes so much sense, ive just had to walk out of a supermarket then had this notification for this video. Ive had trauma my whole life and intense stress. My head never feels normal, but it gets worse when i know i have to go anywhere so i try my best to avoid going. Ive had so many tests done and all normal but still so anxious about it thinking theres something wrong and im going to die.
Omg this is crazy
Same here 😞
@@avamiller2325 it's debilitating isn't it no quality of life
Lord help us 😢
@@sophiepegler5393 the overthinking makes it worse
I had daily dizziness for 2 years straight. But because I had back pains previously, and a very aggressive Tinnitus for years.... Doctor's kept checking for physical issues, and it took them 1,5 years before they simply blamed it on depression. All this was after a Burnout, and yes!!!!!- there was a first initial dizzy/Panic attack that happened to me while at work. I was 26yo. So I was put on several meds that never helped, but had very damaging side effects. 5 years later they finally figured out that i have ADHD, what a game changer!!!!! Things got better, but now 3 years later, something triggered into a total shut down, and thx to this channel and 2 others, I feel like I understand anxiety for the first time.....I see now, that anxiety has surfaced in me since my childhood. Kinda like, I finally see the 'big picture' of all the hardships I've gone through....and it had to make sense before I could finally start healing. Thank you with all my soul for what you do here.
Blessings my friend.
hey ur text is so inspiring, so did medicine help to ur recovery or mindful egzersizes , now ı have the same problems and ı dont know If ı should go to a physiatrist or physiologist?
I hope you continue to make videos, you are helping so many people
This is really good information. I’m scared to go for walks outside because I get so dizzy.
Right there with you. Hang in there.
@@KRS_5150 thank you
Hello! I have the same problem. Maybe you could start to go for walks INSIDE. Do things step by step. From my point of view, this is the best way to succeed. By doing things step by step, week after week, we can do huge things.
@ Thank you for the suggestion. You’re right about taking it step by step, and I’ll give this a try. It’s too bad some of us can’t get together and help each other with this stuff. Having someone there who understands could make a big difference.
@@TexasAries4 Hi 🙂 Thank you for your comment! Yes, you're absolutely right. Having someone who understands us can make a positive difference in our lives. A positive impact on our lives. It frustrates me that people around me cannot understand my problem. Personally, I wanted to walk several minutes outside but it was difficult. Therefore, I walked inside. And I even ran a little bit. I thought it could be a good idea for my physical health but also for my mental health. Sometimes I go outside, but I just stay around my building. This week, I decided to step out of my comfort zone. Step by step. I recently heard a man who was on America's got talent. He was an agoraphobic. It encourages me to see what he has managed to accomplish. Step by step.
Thanks denis
Love ur gentle way of explaining anxiety issue
I m having severe anxiety and panic and dizziness
Hope to recover
Forward together then. ❤️
I live in St. Pete, FL and just went through 2 hurricanes back to back. My dizziness has been terrible the past 3 weeks and this is probably why! Life has been so off and messed up!
This video made me cry, as it’s absolutely the journey I’ve endured for 4 years almost to the day! 😢 It all started in October 2020 after a traumatic few months of repeated, different, significant health scares ( I also suffer health anxiety) I just woke up with dizziness after everything, with the symptoms exactly how you have described Dennis.
Baseline dizziness daily, but worse with stressful times. As an example, I always plan getting out of the car and taking a moment to settle myself before carrying on with what I need to do. There are just so many instances that make me worry about how I’ll feel. It’s awful.
Your video is my life every day, and it’s so good to hear I’m not alone.
Thank you Dennis for your amazing help and guidance . ❤🙏
Thank you Dennis❤🙏
Yes, I know. Same here.
I'm regular viewer of your videos. Ive been going through anxiety, panic, fear and my whole body gets into very tensed state. Along with this dizziness is another on-going concern. Your videos are such a savior. Lots of respect to you from India.🙏
Much love my friend
I was getting dizzy, lightheaded, headaches all the time. Yesterday I went to the doctor (again) and I was prescribed anti anxiety meds. I am not one to take meds. I avoid it like the plague but my anxiety issues were so bad for the past year that my quality of life was deteriorating. I am actively making changes in my life to reduce the anxiety and I will only use the meds to help me while I transition. I feel like an entire year of my life has been stolen from me bc of anxiety.
I understand, seems you have a nice plan set up now let us know how it goes. Much love.
If don’t mind sharing what did the doctor prescribe
@mrmichaelmichael2717 generic version of paxil. just took 1st one yesterday so too early to say if it will work.
I really believed you when you said anyone can recover from this THANK YOU ❤
JO here. I did that today. Base on your comfort zone video, I spoke really loudly and clearly to my lower self when I went to pick up both my kids at two separate schools and then this evening dinner out with my husband outside. I was able to sit on the chair for an hour and in that moment I said to my lower self that I know you love me and want to protect me and this symptom is not a threat to me but I'm fine. Look how beautiful and freeing it is that we can sit outside among all these people enjoying food and watching the beautiful sunset and feeling this happy instead of locking ourselves in the comfort zone., . For the first time I wasn't afraid of my dizziness even though it was still up and down but I did not feel the fear.. My higher self was compassionate, tender, loving but firm in guiding my lower self today. Thank you so much Dennis.
This is Wonderful to hear Jo!
your voice is so soothing to me, you are really helping me get through one of the hardest times of my life, i listen to your videos over n over again thank you x
You are so welcome enjoy the channel.
Me too🙏🏼
Thank you so much!!!! I’ve been watching you for years but this year was the year I took things seriously after having a bad panic attack at work. It was so embarrassing and I felt so vulnerable. (It was so bad that they had to call an ambulance) Your videos help so much! Which brings me to when I see it apart of me will say nah you don’t need to watch that. What for? But when you want better you will do better by choosing better for you. You have to want it . Especially when you’re fed up with feeling that way. The choice is yours . Lower me likes the attention and all the sympathy it was keeping me stuck to have excuses on why I didn’t show up like I should . Higher self always calming say if you want it, you have to do better . So thank you!!! Much appreciated.
You are very welcome keep up.
I’m not even going to watch the video because I’ve done a ton of work on myself and greatly recovered from my anxiety. But saw the thumbnail and just wanted to tell you guys struggling with this that there is hope. I had dizziness very intense for a couple of years and it ended up being all anxiety driven. Very easy fix if you are persistent.
Step 1, get it checked by a doctor and rule out anything sinister.
Step 2, work on fully convincing yourself that it’s anxiety driven dizziness and stop caring about it. When it comes, tell yourself this. “My dizziness is here, I can’t control it but what I can control is the way I react. I’m not bothered by this dizziness and I know it will pass, as it’s only caused by a loop of me worrying about it.”
Glad to say I no longer experience this dizziness. Good luck! You can beat this!
Did you have it 24/7 and was it like rocking swaying bobbing pulling walking on marshmallow shining floating feeling?
"Spaced out" is the feeling
Watched it before but just watched again. Very helpful. What clicked with me was the ego mind worrying about what people think. Thank you
Thank you for sharing this. I will listen & play this as often as it's needed
Thanks for listening
I was just thinking I will have to listen to your video again
Thank you Dennis
Thanks for listening
Two weeks ago dizziness vertigo. I have tremendous family stresses the past three years. No choice but went to ENT. The stress hormones (cortisol) overload caused the inner ear crystals to move. The ENT moved the crystals back in a terrifying treatment and now I'm resting for a week. But my anxiety from this and family has my shooting off adrenaline. I just found these videos and calming myself. Panic after a dizzy vertigo episode. It's scary.
I have been where you are, and I know it's very hard ♥
How did they move the crystals back
UPDATE: My problem turned out to be poor eye sight and not wearing eye glasses. I got eye glasses and I wear them and I’m no longer dizzy.
I’m going on two years of pretty much none stop dizziness and lightheaded feeling. Makes it hard to walk sometimes and I feel like my legs will give out any moment. It makes it really difficult to drive, shower and just live day to day. I’m getting ready to start a new job and I’m so frustrated that this crap is going to mess up a really good opportunity for me. Thanks for this video. I sometimes ask myself if I’m the only one going through this crap. My dizziness came on like a switch. I still remember the day it all started, it was Wednesday, June 24th 2023. I had just lost a really important job I had worked so hard for. Well, I quit because it was just a really bad work environment. The dizziness has not gone away since then. I feel desperate and I’m going to try this and hope it works. I REALLY do not want to go down the medication path. Much love to all who are suffering.
You're definitely not the only one going through that, bro. Trust me! I feel the same exact way too! I get dizziness, brain fog, body aches, head tension, neck pain. And every other symptoms you can possibly imagine! I know how hard it is to deal with this thing. And what makes it worse is when your brain has fully convinced you that you have some sort of disease. It's hard to think rationally right now. Honestly this thing is the worse. It's a lot to go through for one human. But I can relate ... I'm having a hard time myself currently and it hasn't been easy but things will get better. I know it. It's hard to think positive when you're going through a lot but I promise that it helps, man
Many of us dealing with anxiety have dizziness, and other uncomfortable symptoms that are a hundred times worse than the dizziness. It is very important that you understand this is all caused by anxiety and not some other physical condition. My biggest help has been behaving as if I had no anxiety. A part of your brain has to learn that there is no need to worry. Teach it. Show it safety.
I'm wit you guys 😢 been suffering dizziness light-headness neck pain heart palps the list goes on and on for 3 years now all day every day
I go throught the exact same thing my brother. It started for me after loosing a job opportunity too. I just suffer every day since then (3 months for me). I had it also 3 years ago but it lasted only 1 month. I don't know if we will recover for it this time or how much time it will last, i just wanna let you know that you are not the only one in this situation.. I was asking. my self also if i was the only one and I am happy to find someone like me. I write you this message so you can know that you are not alone. Sorry for my english (I'm from France/Morocco).
Going to watch and listen to this again and again!
Good morning and thank you for sending me your video this morning I do deal with the dizziness the hard part is practicing
I’m glad they are helping
This was such an amazing explanation of the problem and the solution. I hear you and we are safe
i’m in Australia i was diagnosed with pppd
i allow the fear and anxiety to keep it going
I do Vrt therapy which is helping a lot
Thank you so much for talking about pppd as a lot of drs don’t get it
You describe it perfectly
but you can get better don’t give up hope
Back when the pandemic happened, I got my first ever panic attack. Things were challenging back then but then not too long ago I got some "relief" from my mind and things sort of went back to normal and I wasn't really paying much attention to my health anxiety despite having some of those symptoms but then a few weeks ago just out of nowhere same thing happened again. Whenever I get paranoid about my thoughts, my body starts to tense up and then I get head pressures, my neck also has extra tension and body starts aching. So this is pretty much what I have been dealing with recently. I know I'll make it through. But man it's quite a challenging thing. People will never realize how hard it is ...
Thank you for all powerful advices, I can see myself while watching you and reflect all things that i was doing. sometimes my brain feels goes crazy because i am asking myself why i am talking to myself 😂 and i realized because of you that it was normal . i am suffering health anxiety 3 months before and getting better . i know i will be fine someday and thank you for being part of my recovery, I Salute you for helping a lot of people and fixing their minds on what is real and fact . ❤
Much love and thanks for your insights 🙏
Thank you so much for your reply Maryjane, I will pray for you as well. God bless you.
Mine is Vertigo, but now I get only 3 bouts a year, I can live with that. I cut out a lot of sugar, and I drink 2 ltrs of water a day and take vitamins specifically for brain function and that has helped.
What vitamins please. Glad you ok
Never know if it's an ear problem..or neck..or..anxiety...but it's awful.
I've been to the chiro, ENT doctor, primary dr and all tell me everything is ok physically. It's the anxiety!!! 😠
Most likely anxiety. I suffered this unknown symptom for years.
Spot on Dennis spot on...
I always thought my dizziness came out of nowhere but I see the connection now. It is interesting how when I do your reframing exercises the dizziness goes away.
You are a blessing thank you ❤🙏🏼
You are so welcome
Sorry guys. Dizziness and heart palpitations out of control today. Went to the Sunderland match with wife/daughter and struggled big time. I’m on Mirtazepine and beta blockers but feel like I’ve totally lost my mind. Not sure what Acton to take next. I’m tired of fighting every hour
Health anxiety recovery program will help to rewire the brain in a way that brings about safety in the situations that are currently feelings like danger.
Had it today! It's tension in the mind manifesting in the body.
Great insight 👍
The dizziness is always there and i have pain in the left side of my brain.
Same here
@@enerobarsales1867 Do you get pain in your brain too? It’s got me wondering is there something wrong.
same bro that f left side. As if it was left foot that is reponsible of my dizziness
@@SouhailChahrour thanks for sharing, i feel a bit better knowing it’s not just me and it’s not something else other than anxiety. But i am sorry you are suffering too Bro!
If you haven't gotten checked by a doctor yet then you probably want to do so at least once if you have dizziness and head pain. Much better to get a baseline check and be safe rather than sorry.
Thank you Dennis, I think I have an understanding now
Happy to help
Thank you for all this information 🙏 I'm going through this and wondering why. I understand I need to stop taking about something that is not helping me and making it worse so I know that I need to let it go 😢
Thanks so much
You're welcome!
I did a grounding meditation and felt dizzy just from the meditation.
Mine is brain heaviness and horrible depression feeling anxious all the time
How are you now
@@southfloridalunkers6645 same atm thanks
I've researched PPPD for so long and it doesn't have enough research behind it but I believe it to be a hugely common condition in people with anxiety and panic disorders. Especially because PPPD can be brought on by a traumatic event such as a panic attack and it can last for months or for some even years.
Thank so much
You are welcome
I cant believe it is the video i was looking for ! For 2 days I have dizziness , like I was drunk or walking around a lot or in circles . I dont know to make the difference . I am now sick with a flu but I am scared all the time with thia feeling because I dont know What will Happen , What If i will Fall or faint !! How you make the difference ? How you know it will be just Fine :( will you stand in this Symptom ? Or make something ?
I want to be free from anxiety😰 and depression.. But it's taking a long time and causing problems in my relationships, it's a stressful time, I have misunderstandings in my church community. I don't know how to make and preserve friends. Now I'm feeling lonely though my life is beautiful with my husband and twin baby girls.. But this postpartum is so hard with anxiety and depression...
❤🇭🇲
🙏🏼🙏🏼
God is able to heal you
Great video
Hi Dennis.
Thank you so much for all your efforts. Could you do a video on ectopic heart beats. I get these when I'm anxious and it's soooo annoying. X
My first symptoms of anxiety was lack of sleep and weak legs,2nd was dizziness and outbalance , I stiil has this symptoms but it’s now on a level I can manage to get out
Nice to hear
@ yeah it’s nice to do things u can’t do because of anxiety
Thank you
You're welcome
Stress and anxiety since I started losing my hair…I need help with this problem.
You f. Ing woke me up to false fear ! Good on you 👏 thanks
Love it :)
Totally me, been suffering this from 2016. It's from extreme Burnout. Slight amounts of Stress increases it.
What can I do?
This explains a lot. Thank you.
Glad it was helpful!
Constant dizziness 😢 tongue burns too
Vitamin b12 because of that tongue burns
brilliant
Biggest more than anxiety moment?? 👇👇
Verbal self talk can i utter Bible verses to eliminate fear😢😢
Have felt very spaced out and brain fog to the max almost got my son to drop me at the hospital my eyes were rolling around it wasn't fun.
I hare this feeling to the point i ran away from my job think that i going to faint or lost balance
I have been going through dizziness since December of last year and here recently it's starting to fade away I mean it still comes and goes ever so often but it's not like it used to be. ps anxiety guy your video did wonders for me😊
I had a stroke and the dizziness came a few days later but no I realise it was my body in a high state because I was so afraid of having another stroke and then I discovered I was attaching danger to the situation and that just kept it going and excelling the dizziness until I remembered that there is no danger I’m relaxed and calm now and then it go easier and eventually they disappeared ❤
I slept weird and woke up with vertigo. I’ve gotten it in the past but this time it lasted the day. It got me so nervous that I am still thinking every day am I still nervous? Waiting for it it happen again. I have been having nightmares every night and I realize I’m struggling with feeling alone and scared of everyone who has “abandoned “ me. I’m sick of allowing my fears to run my life but I feel stuck. Symptoms scare me I don’t know how to not be scared by them cause I can’t tell what’s real and what’s caused by anxiety. Always on hi alert. Stinks!!!
same here I slept weird and woke up with vertigo and it sucks 😭 8 yrs of enduring this feeling 😢 always on guard for the next attack and it ruins my life
Thats me everyday😢and I have a 5 hour flight in a few days,it has me so on edge !!
Does this dizziness include head jolts like an earthquake jolt and shaking. Always off balance, feel like will fall down, the earth jumping with my steps as i walk? Does anyone experience this? I began with vertigo and dizziness and now it has grown to like low blood sugar dizziness, pots like dizziness and pppd type dizziness. Had a ct scan and dr said all u have is some brain weakness cz i cant eat anyth cz of ibs. Rest he said its anxiety. Cant tell where does anxiety take over, where does adrenal fatifgue begin and where does hypothyroidism start plus what is done by autoimmune since everyth is such a mess
Yes I feel like this. And mine happened after vertigo too but I think I got myself so worked up and scared that I am feeling every little thing. If I could calm down maybe I could tell what’s what. Before last week I was fine. It sucks!!! I’ve had it in the past and eventually it subsides but it def has to do with anxiety and venerability and for me feeling alone and scared. Hugs to you
I never had any of these issues till my docters precribed me klonopin 1( months off and my anxiety is 20 times worce
My doctor just took me off Klonopin after 20 years. Now Im suffering and trying to keep a great job. I'm trying but I don't know if I can live like this.
could this come with eye pressure and tension headaches
Ya watch out for those negative predictions!!! You Do Not know the future! Avoidance also keeps us stuck in fear mode. Get back into life as best you can. Progress not perfection. Let it Be ….is a good Mantra.
Well said!
Yes yes i do
I don’t get it especially becouse i’m already in 4th month of my health axiety (finnally going to visit psychologist at the end of the month) and i thought i kinda got hang of it i’m not feeling anxious these days just having lot of negative thinking and suddenly i got constant dizzines and funny vision (mild double/blurry vision) and it’s 4 weeks already so naturally i stopped thinking it’s axiety related and went to see neurologist but i’m really hoping it’s just axiety or B12 deficiency (my axiety started due to EER reflux and i’m taking PPIs every day so this one is possibility as well)
May God help you.
My dizziness gone to more head pressure awful.feeling and headaches.
Yep dizziness everyday I thought it was my venlafaxine meds that aren't working 😕
Dennis are you still doing one on ones with clients?
Do we need to take medications?
How do we get out of it???😢😢
I get dizziness with constant bad headaches keep me convinced somethings wrong
Are u feeling better ?
Am suffering also so dizzy most of the times.
Does it usually come with the brain fog? I usually have both together.
Yes very common
i have pppd and it can give you the strangest symptoms
@@Foxyd-o6qwhat were your symptoms with this?
@@susanashworth731 i have a dropping sensation through my head that spins i feel like when i standstill stop walking i’m going through the floor swaying rocking
feeling faint headache nausea had ever test not migraine
it’s horrible and it’s hard when you know no one with it pppd is cruel do i you have it
@@Foxyd-o6q yes, I have felt that. At times, it feels like I’m on a boat. Or the floor is moving under me slightly. As a matter of fact I was dealing with this just a few days ago with a slight vertigo feeling. I have chalked it up to anxiety. It’s one of my worst symptoms, so needless to say… it always scares me, causes me to worry & feel dread. But this time, I’m just letting it be there & it’s slowly getting better. I just can’t let myself worry about it. It only makes it worse. And keeps it there. I’ve noticed as it’s getting better and comes & goes… it less frequent & weakening each time it comes around.
I can’t go anywhere alone because of my dizziness
Sorry , still don't understand how to stop it. On the random days where I might be calm for 5 minutes , it subsides . Other than that it keeps on , have now
given in and gone to the doctor
The understandings will give you insights into what perpetuates it.
Yes how is it now
I jut feel off balance like on a boat
Headaches too
Cronic balance
Hi Dennis are you saying the dizziness is like a protective mechanism we use
It can be if a single or repeated highly emotionally intense experiences are traumatic enough.
@TheAnxietyGuy1 Thank you for your reply I just don't understand this video so I'm going to listen to it a few more times ❤️❤️
Apple cider vinegar works thanks me later
Interesting
How
@@majorychishimba6884 dizziness is mainly caused by disturbance of blood sugar level so apple cider vinegar makes our stomach more acidic and works on our metabolism