Save This Workout

Wanting to look man beautiful and physically fit is a great reason to start with simple exercises at home and find a vorkout program without equipment
Each exercise is great for both the professional and the beginner. But that doesn't mean you shouldn't warm up before performing this complex
But the main thing is not to forget to eat well after training and go to bed not late that day
#Workout #Exercises #Fitness #Training #IvanRusakov

[@IvanRusakov]

1) Brilliant Push Ups ( 5 Sets - 15 Reps - 1 Min Rest )
2) Crocodile Push Ups ( 3 Sets - 13 Reps - 2 Min Rest )
3) Chest Push Ups ( 5 Sets - 15 Reps - 1 Min Rest )
4) Low Position Push Ups ( 3 Sets - 13 Reps - 2 Min Rest )
instagram.com/ivrusakov

[@user-py5jf9pf4f]

Иван здравствуйте, как всегда на высоте, продолжайте в том же духе. Попробуйте поставить вот такой трек "Cha-cha-cha fredbydredd"

[@satyamjanagrade8639]

You are so hardworking bodybuilder my inspiration❤❤❤

[@fahadkhan5433]

i'm so desperate to fix my shoulder please upload a video

[@membape4062]

Flexão Pike

[@venkatesh.n2028]

Check "next workout"

[@DimasterUp]

Спасибо, что заливаешь видео так, а не в шортсы

[@user-bw9hs3ve3q]

I will try this 🙏

[@ryansaldanha]

🇧🇷Incrível💪

[@gurobhf]

Respect ❤❤

[@adithya444]

Elevated dimond pushups are a game changer

[@bertonderdeeltweser_g]

I ges u not only train ad home i gessi ;) gym 2 . Nice vids keep up like it ❤

[@nicolasdavid6298]

Hello, would you do a two or one hour routine please? :)

[@krishnasonawani7249]

💪❤️💪

[@batuhantuna5933]

Ivan, man. You are truly an exercise guru.

[@hasantala7849]

OK thanks very much 👍 ❤❤❤❤❤

[@user-kx9oz6wm6l]

Hi, cool, I turn on some of your videos and train, the result is obvious 😉👍💪✌️

[@kunalarts0019]

Very nice bahi ❤❤❤

[@user-gy8xw8mt2o]

Hi, so a few weeks ago i broke my left arm and i really wanted to make my chest bigger but i can't do push ups because my arm is injured, so can u teach me how to make my chest bigger without my hands?

[@franciscogarciaelizondo6066]

Nada mal que comenzar a hacer flexiones

[@HuynhDong27]

Chất lượng 👌

[@RoshanKumar-ly9dh]

Tell me your diet plan please ❤❤

[@vichumonusteer6372]

Bro do you know any effective exercise for angle elbow

[@mohammedhasnain3791]

Bro make a video on how to reduce legs fat

[@fahadkhan5433]

bro upload videos how to fix uneven shoulders

[@SPORTpiar]

мощно прокачался!

[@winter0016]

Can u pls do a pull up training video?

[@Panda-00000]

Hey bruh you are daily workout 💪

[@user-bk5ld4tz4b]

Абалдеть 🔥 это бритые грудные и пресс? Брил ради видео для соревнований?

Good video.

[@belikewater3627]

Can I have a simple request, please?

[@EvaanTrade]

Bro im doing this workouts abt since 9 months but i not getting any muscles and not getting big like you

[@cleidersonalfulanihodar927]

Hola como estas amigo . me gustaría saber cuantas repeticiones de cada ejemplo que has dado tengo que hacer o cuantas serias de cada uno

[@mrfranks4730]

Está en un comentario fijado

[@mrfranks4730]

Crocodile 🐊 pushups count 14 each arm/side?

[@nghgb0101]

how to increase weight, bro. I'm 17 yrs old and 51 kg

[@JESUS-dd8vn]

Saludos Iván 👋.. una pregunta ❓ todo seguido en el mismo entrenamiento de pecho 🤷🏻💦es demasiado... imposible... bueno al menos para mí... demasiadas series y repeticiones 🙆.. gracias por el vídeo 📹.. si puedes decir cómo hacer cuando no se puede...👍

[@user-no3kj6co3i]

habla ingles pero lo pone en español no te entiende a mi tmb me paso

[@rekgaming902]

Push up dengan nama varian terbaru apa,, saya ingin tahu

[@mjbn1000]

На тестостероне курсишь?

[@user-bk3si5hn2c]

Рост и вес?

[@IvanRusakov]

183 / 88

[@ayed7531]

حررو فا Free Palestine. You do not know the truth. Search carefully and you will find the truth

[@SummyCODMYT]

Lmao u clearly go to the gym , there is no way u can build so much muscle with pure bodyweight, not even pullups

[@Sebastian-nj6is]

Yo quiero como la de la foto no la tuya

[@RobertoPradoPrado-rb3ue]

😮👅👅👅👅