Penetration step drill - Takedown

Nástup na takedown 🤼
@dominik.haska
@haskamma
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#mma #champ #czechfighters #fightlife #sport #czech #haskamma #wrestling #drill #penetrationstep #wrestlingdrills

[@statictech7]

This will fall on deaf ears but whatever. Dont use a band when you practice that. By adding resistance you are training your cns to do it slower. There is decades of research behind what im saying. Just practice the movement and your body with strengthen your neural pathways which will allow your cns to activate the relevant muscles quicker. If you want to increase even further then do box jumps, hip thrust, pull ups, and dips. HIT is the best method for improving strength. This was all figured out a very long time ago but people like doing things wrong so they dont do it. Good luck

[@howtofightright]

Tell some more explosive exercise for mma grappling and striking as well

[@rkmmara7269]

What about mma ufc fighters or boxers shadow boxing with weights? Where is the source? Please send me the link.

[@razorramon3256]

When im shooting i like to put my back leg behind my penetration leg to give an extra step forward before I take a penetration step to get some more power forward (folkstyle wrestling advice at the end of the day I'd rather follow a coaches advice then some random wrestler on the internet which is what i am lol)

[@luisgarcia-bv7qx]

Straight to the technique. None of tha meaningless yap. But yea sometimes when you drive that rear leg closer for an extra step it leaves you suspectable to a counter like a blast double among other techniques he may have in his tool box .An experienced wrestler has something in his pocket for that. I like where your head is at though. I do the same all the time and when i get countered i take it on the chin ol boy!

[@leebruno1722]

Thats how i learned it as well

[@snorlaxcom]

That's a fine technique. Cary Kolat teaches the same thing and calls it the back step. It helps the penetration step blast through instead of only meeting the opponent.

[@E5C4P377]

Its fine, its foot work. Just don't get timed when doing it. you get doubled easy

[@markracadio5207]

I like colat

[@pichofiraviyah8492]

how do I do this without ripping the skin off my feet?

[@E5C4P377]

wrestling shoes

[@Kwisatz-Chaderach]

Grow a pair.

[@alisyasashin]

rash guard, wrestling shoes,
or if u dont have both, long trousers + socks

[@markracadio5207]

Thanks 😊 cant wait to use this to get even back my high school days

[@lujitsu1251]

Thanks

[@THIS---GUY]

You tap your knee and drop down to it lol that's not a penetration step
A penetration step splits their legs and drives them back then you go to your knee and float your trail leg through to become the new lead leg to be able to turn corner.
Your lead foot should step onto the Grey mat for the first example

[@benjaminflash1108]

Whats the weight on that band?

[@luisgarcia-bv7qx]

Straight to the technique. None of tha meaningless yap. But yea sometimes when you drive that rear leg closer for an extra step it leaves you suspectable to a counter like a blast double among other techniques he may have in his tool box .An experienced wrestler has something in his pocket for that. I like where your head is at though. I do the same all the time and when i get countered i take it on the chin ol boy!

[@michealmanchas6756]

Don't drag rear leg, float it.

[@Lukrafiveman]

what do you do if your knee hurts from the impact of the ground? And how are you suppose to do this in real life without slamming your knee on the cement?

[@doma.spb_ru]

you like a dagestani!!!

[@adkads27]

Don’t your knees hurt?

[@dominikhaska]

When I move forward dynamically, my knees don't hit the ground hard

[@idkender-wanda2625]

How can I stop my knees from hurting when I do a penetration step? Do I just have to do it faster or is there a technique to it

[@dominikhaska]

@@idkender-wanda2625 It's about moving forward. When moving forward, the knees touch the ground slightly and the impact is not so hard. However, moving quickly can lead to minor knee impacts.

[@fancyAlex1993]

@@idkender-wanda2625 u can also bring your chest to the knee

[@Izzy267NZ]

​@@Nebendenandereyou are definitely wrong

[@FendiGarcon1]

What the hell is that

[@rl9909]

Wear some wrestling knee pads.

[@Kingkrust.]

it burn my big toe when i move it fast, what can i do to improve that?

[@billyglimstead5204]

Scrape it till it don't hurt no more 😢😂

[@minlee5376]

I stop doing these takedown I now just take a step without touching the floor