3 Step Stretches for Sciatica Pain Relief | Physical Therapist Recommended Piriformis Muscle Workout

Let me tell you how to release piriformis muscle for sciatica pain relief. The sciatic nerve starts from the sacrum through the piriformis muscle and hamstring to the tip of the toe. And then piriformis muscle or hamstring is shortened or tightened, these could press sciatic nerve. the pressed nerve could cause leg and hip stiffness, tightness and uncomfortable feelings.
I hope you guys learn sciatica nerve stretches and flossing techniques from this video. It's a good idea to share this vid with your family and friends. Thank you.