15 minutes of Post-Cycling Stretching Exercises for Injury Prevention

This 15-minute post-cycling stretch is perfect to add after any indoor cycling class! We will hit all of our major muscle groups to increase flexibility and reduce the risk of injury! These 15 minutes will be the most relaxing of your day! Come back to this stretch on the regular to see and experience all the benefits of stretching or as I like to call it the dessert!!!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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[@ashlynmarie8523]

I mean after the journey I thought I had made it but after this stretch? I feel like a new woman!! Thanks for the updated post cycling stretch KC!

[@brendatincher1980]

So good! Lots of instructors don’t hold stretches long enough. I love that you give us the time it takes. ❤

[@TateJohnson]

7 months pregnant and still implementing this after my rides!! ❤

[@cjlcolorado]

New dessert!!

[@corgikun2579]

I liked the one sitting on a man's poor chair

[@erinmcgufficke5526]

Thank you Kayleigh, I definitely recommend this stretch after a ride, feels so good.

[@jacquelineplante8166]

Can't live without the stretch. .hurts so good 😙😙 thank u

[@Nah481]

For the quad stretch, you actually need to have the stretching leg behind the other so they should never be even

[@emiliamoushoulof3213]

Brilliant stretch session. Great hip flexor ones which I really need to be able to have a better ashtanga yoga practice. 🙏

[@MrsDeeMic]

Thought this was supposed to empty the tank, instead it filled it. Feel like hitting replay I'm so energized! Love this. Thanks Kaleigh ❤

[@daliayjose32]

Perfecy strecth after your spin class

[@Nancie680]

I really enjoy this one

[@annetremblay]

Love this, thank you!! 🙏🏻🤗

[@sandytaylor4586]

Love this new desert! Thank you for all the new stretches you keep adding! ❤ I never miss stretching after every day if working out with you! You are so inspiring!

[@michelleschwinghammer4725]

This new stretch was GREAT. I had no idea my inner thighs needed the change up. Love it, thank you and HNY 🥳🥳

[@deem7718]

Wow...I feel so much better!

[@Nah481]

Thanks!

[@cherbear24]

Seriously amazing leg workout! Thank you!

[@Queendesa]

Love you so much 😘😘😘 from Greece ❤❤❤

[@randallm6967]

Great energy today!!!❤