30-Minute HIIT Cardio For Confidence

[Presented by Athleta] This full-body HIIT workout is the perfect challenge for everyone! With a variety of modifications and amplifications, this high-energy cardio class is built to meet you where you are. Each round, host and celebrity trainer Amanda Butler incorporates high-intensity movements to get your heart rate up. This one is a true moment of movement and positivity and will build confidence inside and out!
Don't miss new workout episodes every week on the POPSUGAR Fitness RUclips channel.POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@tracygold7078]

Thanks popsugar for having trainers with average bodies. It is a motivator. If they can do it, I can, too!

[@jenniferl9076]

What an awesome workout! And to hear that you're bouncing back from breast cancer makes this even more inspiring.

[@kirazinn]

Great workout 💪 I'm 🙏 for a speedy recovery for Amanda's breast cancer treatment. Since cancer sucks.👎

[@hannahpocock4152]

I love seeing your comments. Nice to see you here! ❤

[@hiamandabutler]

Thank you!!!

[@kirazinn]

@@hannahpocock4152 thanks i love the workouts from popsugar.

[@hannahpocock4152]

This workout was so good I did it twice! Breathe through the workouts, take deep breaths and learn proper breathing techniques that are consistent and this workout will be so much fun! 🎉Best wishes to Amanda on her breast cancer recovery

[@cathybdouglas1]

Thanks for this workout - I feel stronger and pretty great! Amanda, so glad you kicked cancer in its arse! You are wonderful

[@NATMAT27]

THIS WAS GREAT! THANK YOU!

[@caitlynhina6285]

This was a great workout! I'm a trainer, group ex instructor, and absolutely LOVED this workout! It's a perfect mix of heart pumping, but doable movements, and the modifications still allowed me to keep my heart rate up (with my injury). Best of luck to you on your recovery, Amanda! I loved that this workout didn't have any new-agy expressions and had real women being women! More of this, please, Popsugar! 🙏🏼

[@chufflehuffle1402]

Thank you for using non supermodel body. This really encourage us

[@headinjar]

Great mix of low and high intensity :D

[@ms.a.m.c.3550]

Thanks, Amanda. You're an inspiration 🙂

[@AJacque9]

Thank you Amanda. So happy to see you again! You’re a fighter and so glad to have the opportunity to workout with you. Thank you.

[@steelebird]

It feels very satisfying to finish a bodyweight workout and be this sweaty 😅 it gives me satisfaction that it was ME bringing all this effort! Thank you for a wonderful session ❤

[@crissyphillips3291]

Thank you so much for your resilience, courage, and tenacity and sharing with us. God bless, see you next time.

[@vanessalora8567]

I LOVED this workout, the energy was EVERYTHING. Thanks Amanda, women like you inspire me every day to push through even when I think I can’t ❤

[@Purplelacy]

I love this workout so much! It goes by very quickly, I had a lot of fun 🤩 Thank you, Amanda, Paulyn and Madisyn! 😍
201 active calories, 137/162 average/max heart rate.

[@taliaactionnews3449]

Great workout! Thank you for sharing your cancer story! You are amazing! The body is a powerful force!

[@user-tf8mx3pu4e]

First time I did your work out.
Waw wonderful 👏
You killed me.
Very tired 😢
But really really Good workout 💪
Thank you very much ❤
I'm Dilini from Germany ❤❤❤❤🎉🎉🎉

[@itshaitian_dollz4153]

This workout was not for the faint-hearted, thank you very much. I wish you a good recovery.❣

[@perro2016]

Thank you Amanda and I hope everything is better for you! You’re an inspiration

[@LeonellaMorales]

Thank you Amanda, I really enjoy to make this routine. I hope you have a speed recovery❤

[@BrittSullivan]

Glad to have you back, Amanda! This was an amazing workout!

[@locoloji]

thanks so much for low impact variation which really is low impact but not imitation of exercise !

[@gudenglish8364]

Hooray I so much waited for a new hiit fusion 🔥 tomorrow will be doing this!

[@atisuwarnadewi9359]

Thank you for awesome workout Amanda! You're such an inspiration 💙

[@rosalynfrances5418]

I absolutely loved this! I feel sooo much better. Amanda, fantastic doesn't even cut it! 😍😍

[@vl1180]

Thank you 🙏 Amanda! Great work out! I am glad you’re healed and healthy❤

[@margheritat.4089]

Loved this workout !
The modifications were so good and many exercises I never tried before ♥️

[@benedettazenari7781]

I loved this trainer!! ❤

[@caronscreative]

Great job all! It was a pleasant surprise to see fellow female body types. I love my curves and booty! @hiamandabutler Girl, you crushed it. I'm glad you said I need a minute or dang that was hard (not verbatim). We all need a reminder that we have great inner and outer strength and to pace ourselves. You showed up. You did your best. You rock! Don't forget to stretch ;) God bless 💮

[@marlinasarasylvester9788]

I was wobbly when i finished the workout! lost my balance too! and sweated well!

[@fayrahmanian592]

Amazing workout, very motivational trainer

[@sheylasalcedo5303]

Me encantó esta rutina!! Gracias por inspirarme a seguir haciendo ejercicios ❤

[@EvaKin1]

What a great workout! Thank you so much!

[@rennywodynska3038]

Loved this work out..inspirational, thank you ❤

[@startsomewhere1]

Great workout thanks.

[@cherrellefrye2002]

I’m so excited to get this one done ✅

[@7err638]

Thank you ps for this one

[@Somovna]

1000 лайк в копилочку вам за классную тренировку. я кончилась....... 🥲😅

[@marianasantosish]

Thank you so much ❤

[@darinabantle5801]

Blessings 💞😇😊

[@Jisoo_catwsfann]

❤

[@anamat9705]

❤❤❤❤❤

[@luchshe_tosha]

I died, thsnk you so much! ❤️

[@mountaincraig9460]

What happened to the cooldown?

[@MrsQueenMania]

Please bring back Christa DiPaolo workouts, she was the best

[@alinka1776]

Можно поржать от души 😂😂😂

[@deprofundis6256]

Атрофированное чувство юмора ? Или нравится смеяться над теми, кто не вписывается в твои каноны красоты?

[@yasihosseini3320]

💯💯💯💯💯💪💪☑️☑️☑️☑️☑️☑️

[@lpsdragoneater1145]

These comments are absolutely disgusting. Keep your nasty comments to yourself. YOU GIRLS ARE AMAZING AND YALL ARE ALL WORKING HARD WHICH INSPIRES ME! Thank you ❤

[@user-kz2yw2zi1s]

😅汗💦💦💦❤❤❤
たくさん
でたあ〜

[@caterinadelgalles8783]

Am I going to point out the obvious?

[@wrightrrt86]

Point it out

[@hannahpocock4152]

That they're working out, have a strong, fit body and are not keyboard warriors like somebody here? Just stfu and do the workout and if you can't because you're weak, then do a beginner's workout 😂😂

[@DuilioyBeatrizCocsia]

Sorry but you talk too much in between each exercise we get cold ....