5 EASY MUSCLE UP HACKS - LEARN TO MUSCLE UP FAST!!

#MuscleUp #Tutorial
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abnormalcalist...
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5 EASY MUSCLE UP HACKS - LEARN TO MUSCLE UP FAST!!
This video shows how to strengthen the main weak points of the muscle up
1. Explosive pulling strength
2. The Transition
Once you drill these two main aspects of the muscle up you will be flying over the bar. Try the exercises in circuit fashion. 1 round beginner, 2 rounds intermediate, 3 rounds if you an Abnormal Being!!
0:18 Explosive pulls - 3-6 reps
0:46 Banded MU's - 1-5 reps
1:08 Jumping MU's - 1-5 repss
1:50 Transition SBD's - 1-5 reps
2:13 SBD'S - 1-5 reps
2:32 Transition Ring MU's - 1-5 reps
3:05 False Grip Rows - 1-5 reps
Like & Comment below what you want to see next!! Share this video with anyone that needs to improve their muscle ups!!

[@aleixgasulla8763]

I literally achieved muscleup yesterday omgg😂

[@jamaalvibes]

Fr!!! That's dope famm

[@casanovatigo]

Congratz bro, the feeling of getting over the bar for the first time is incomparable!

[@aleixgasulla8763]

@@casanovatigo truee, I got so exited!

[@TheFallenOne66]

Who ?

[@casanovatigo]

@@TheFallenOne66 ahhahahahhaa

[@caleblancaster3069]

this guy is seriously underrated. Can we get him to 1 mil??
love the vids man, they help a lot

[@jamaalvibes]

Now to check for myself too see if these actually work

[@Systemthreefive]

Yea this is actually one of the most useful videos ive seen. Especially the first exercise you showed. This one will make the job done cuz you gonna need this explosive power

[@damnatiomemoriae1894]

Just got mine as well but they're pretty sloppy. Here's to progress!

[@The3PTmaker]

Thanks bro ,this video helps a lot

[@packed2steezy48]

Very good Information! I got my muscle up again today as I did it a long time ago and lost it 💪

[@luffebassen]

Bonus tip. Skip the dip part. Everybody can do the dip once u get over the bar. So dont waste energy on burning your triceps when what u need to learn is the transition and the explosive movement from the bottom.

[@Lucas_SM_Gymnasthenics]

Im now trying to get strict muscle ups with 0% Kipping

[@infamismworldwild6248]

Thank you this was valuable

[@karolkonieczny9130]

Muscle ups are so tricky, I recently got 2 in a row with really good form but now I can't even do 1

[@j.fitness1943]

Did u gain any weight at all?

[@karolkonieczny9130]

@@j.fitness1943 I dont think so it was literally a few days between these attempts

[@RitchieRosson]

Brilliant video! Where is this workout park?

[@robk3602]

Thank you for these exercises! I’m quite close and this is going to allow me to finally get it without the band!

[@alihk2290]

I can do 3 pull ups rn, hope to get 12 soon so i can start training for this beast exercise

[@williamcecil4265]

Got my first two chicken wing muscle ups yesterday! Working on cleaning up the form now.

[@ChancyFit]

Muscle hack for muscle-ups!! All about the quality👌👌👌!! Nice work

[@mousymcd]

Nice I loved the last video you made on muscle ups, It helped me a lot 💪🏼🤙🏼🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@lucaverlato8254]

Muscle ups on rings are a lot easier? Nice trolling attempt.
Plus the elastic band is useless and not very helpful to train the mind process to reach the muscle up.
Try to NEGATIVE muscleups holding as much as possible instead.

[@hitmonlee6062]

I need to work on my pullups first before even starting to consider muscle ups. I need more reps...

[@n4cedits959]

Insane vid bro keep it up loved it

[@chicocash]

Great video!!! I am going to master my muscle ups now!

[@christos5]

Honest and helpful!

[@poneyardent.4684]

C'est du lourd .
Cette vidéo aide beaucoup .
Merci frère.

[@lightningsriram3083]

abnormal beings forever 🔥

[@10Lejek10]

that outdoor gym is sick, where is it? London?

[@zeez9053]

How come this video only has Korean subtitles.i cannot follow it in Korean with no headphone where I have to be quite

[@marcelchalobah7946]

Good to see a new video of you

[@mfiaztariq7126]

Thanks bro, great video, how many sets shall we do?

[@samsamoss73]

It's written in the description 1 round for beginner 2 for intermediates ans 3 for abnormal beings

[@mfiaztariq7126]

Thanks bro

[@JustCalisthenics]

Great tips Tayo!

[@박로건-n9e]

Thx i will try it !!

[@balazsnegrea4166]

what size is your shirt bro

[@AbnormalBeings]

It’s a medium bro 👊🏽

[@PinnenLifts]

I can legit do 7 pullups with a 10kg vest and still not a singel muscle up..

[@PinnenLifts]

Also when do pull ups weightless i can reach my upper abs but still can't muscle up

[@christophswatschina1147]

@@PinnenLifts you have the strength but not the technique, just train the technique with bands. Helped me a lot!

[@timshel011]

I'm having a problem with tennis elbow. I tried different things but no lasting relief. Any ideas that really help? Thanks for the great video...

[@AbnormalBeings]

Rest bro. Train legs / mobility in the meantime. Try see a physio as well to double check and get some rehab exercises

[@sachinsharmanada8149]

Wow I got key to unlock muscle up lock 😁
Thanks bro

[@zaydasbai4059]

Hahaha the video is 3 minutes ago

[@sachinsharmanada8149]

@@zaydasbai4059 so what 😕

[@aleixgasulla8763]

@@sachinsharmanada8149 that means you havent seen it all, anyways, good for u🤙

[@sachinsharmanada8149]

@@aleixgasulla8763 I trust my bro so I like , comment first and download video to watch letter when I'll be in my workout place 😁

[@HienHere]

This look likes where kes k workout

[@musicfamily8028]

Good to see a new vedio

[@franshartman4378]

Great tips 👏🏻

[@andypiek30]

Nice channell

[@noeb1404]

Nice video check out Noe B workout for fitness motivation peace

[@odkadsamserodio]

Hi