I have a really bad posture going with a strong round back... I can't stretch my spine at all and it is VERY hard to open my chest for example in a sitting position with streched legs :( In that case: Is this workout effective for me if I keep going every day or should I try another one first? Can you reccomend any of your other workouts?
Hi, not at any age, it's more about giving you awareness of your posture to feel and look toner. When in the right age and with proper nutrition, you can increase your height. Hope it helps 💛
Please check with your doctor to make sure it’s safe for you. Most of the time I think it would be okay because of the low impact movements, unless it makes you feel any uncomfortable during the workout.
Hi Ashmeen, please would just follow what you do for other types of exercise. Think most people probably eat some small fruit or something before it, or wait a couple of hours after a big meal. Don't think there are big issues with exercising after eating, and you could always ask you doctor.
Omg......i never knew pilates was so effective...i alwats thought sweating was the solution.
Thank you, Hannah. You are a blessing!
😄 If you ever miss sweating, try cardio pilates! ruclips.net/video/vhB3RSDbeM4/видео.html
I was only able to do the first 10 minutes, but over the next couple of days I will continue and try to work my way up to the last minute :)
Thank you so much ! I've really enjoyed this rutine 💕💕 🤗
I’m happy you enjoyed it. Keep me posted 💚
So refreshing. Thank you !🤗
Thank you Ina for watching! Do a request video every Friday, please let me know if you ever want to see something 💚
Fabulous stretching exercise, feel so loose an limber.
I’m glad you enjoyed it Jennifer. Please let me know if you have any workout request or question 💛
i found this vid , and wow its makes me relief and body get fit! thanks
You are welcome 💛
Thnku it was awesome ✌️✌️✌️🥰🥰🥰
Always my go-to workout!
Love that you found one that work for you Charisse! 🤗💛
Thank you very much
I’ve completed the whole 30 minute workout for today.
How many days in a week should i do it or can i do it all 7 days pilates are so fun.
I do it daily so yes I think you can too. It’s low impact. Just please listen to your body and rest when you need
i love it thank you so much
Love it but I have hard time doing the leg with circular. Thanks💚
Happy you liked the workout! Try making a smaller circle, should help!
Wait...this helps with height increase!? Pls reply...I've been wanting to increase my height and they say yoga is the best...
Yes even I heard the same and so I've decided to do this and see the result
I hope it works!
@@santoshdubey6473 results?
@@santoshdubey6473 hows the result
@@santoshdubey6473 results please??
Do this really work to increase height i'm 16 year old and my height is 4ft 😞
I have a really bad posture going with a strong round back... I can't stretch my spine at all and it is VERY hard to open my chest for example in a sitting position with streched legs :( In that case: Is this workout effective for me if I keep going every day or should I try another one first? Can you reccomend any of your other workouts?
Thank you so much ❤.
It's really very refreshing .
I can feel the stretches 😊
Happy it was a refreshing and deep stretch Shruti !! Sometimes I think a deep stretch feels like a mini massage !
@@MovingMangoPilates Yesss 🙌 ❤
I'm always feeling hurt in my belly after any pilates workout so dose I need to warm up before doing this or stretching after or not ?
You need to engage your abs when doing workout. Please make sure you check with your doctor before any workout programs. I hope it helps!
Can we increase height at any age with this?????
Hi, not at any age, it's more about giving you awareness of your posture to feel and look toner. When in the right age and with proper nutrition, you can increase your height. Hope it helps 💛
Can we increase height after 25?
I'm having a little stomach infection can I do this?👀
Please check with your doctor to make sure it’s safe for you. Most of the time I think it would be okay because of the low impact movements, unless it makes you feel any uncomfortable during the workout.
Is it also for beginners ?
Yes Anima, check it out and let me know how it goes 🤗💚
Okk .
It's really good actually . I have been doing this since 2 days and I can feel the stretch . But still my arms and outer thighs hurt a bit .
Is it work if i do it every morning? I do this only 6 days...
Yes you can do this daily. I do think mixing different workouts on the channel will make it less boring and work different muscles on the whole body 💛
@@MovingMangoPilates i just wanna be taller🥲🥲😅
Hey is this steching exercises are really help full for incress height
For sure! If something gives our core strength and us more confidence, and we walk taller, then we certainly are taller and with better posture!
Please tell me which time is good for doing this pilates exercise and after eating meals should we do this? Plzz reply
Hi Ashmeen, please would just follow what you do for other types of exercise. Think most people probably eat some small fruit or something before it, or wait a couple of hours after a big meal. Don't think there are big issues with exercising after eating, and you could always ask you doctor.
@@MovingMangoPilates ok thank u for telling 😊
From which country is she? She is having such a good figure, I wish to have it too
I believe you are beautiful in your own way Alpana 💛 I’m from Vietnam, currently based in San Francisco, USA. Sending love to you!
Ur side profile look like jennie
It looks u r from North East but I am not confirmed
I am Vietnamese :)
@@MovingMangoPilates ohh sorry I am Indian nice to meet you 🤗