Get That Taller & Toner Look | Perfect Posture Pilates Workout | 30 Minute Exercises
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- Опубликовано: 31 дек 2024
- This Perfect Posture Pilates Workout is designed to help you get that taller and toner look in no time. By stretching and strengthen your whole body, you will increase more awareness about your posture in daily life and also get more muscles in your total body 💚
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It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
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Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the RUclips quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Music: www.bendsound.com
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Omg......i never knew pilates was so effective...i alwats thought sweating was the solution.
Thank you, Hannah. You are a blessing!
😄 If you ever miss sweating, try cardio pilates! ruclips.net/video/vhB3RSDbeM4/видео.html
I was only able to do the first 10 minutes, but over the next couple of days I will continue and try to work my way up to the last minute :)
Fabulous stretching exercise, feel so loose an limber.
I’m glad you enjoyed it Jennifer. Please let me know if you have any workout request or question 💛
i found this vid , and wow its makes me relief and body get fit! thanks
You are welcome 💛
So refreshing. Thank you !🤗
Thank you Ina for watching! Do a request video every Friday, please let me know if you ever want to see something 💚
Thank you so much ! I've really enjoyed this rutine 💕💕 🤗
I’m happy you enjoyed it. Keep me posted 💚
Always my go-to workout!
Love that you found one that work for you Charisse! 🤗💛
Love it but I have hard time doing the leg with circular. Thanks💚
Happy you liked the workout! Try making a smaller circle, should help!
i love it thank you so much
Thnku it was awesome ✌️✌️✌️🥰🥰🥰
Thank you very much
Thank you so much ❤.
It's really very refreshing .
I can feel the stretches 😊
Happy it was a refreshing and deep stretch Shruti !! Sometimes I think a deep stretch feels like a mini massage !
@@MovingMangoPilates Yesss 🙌 ❤
Results?
I’ve completed the whole 30 minute workout for today.
How many days in a week should i do it or can i do it all 7 days pilates are so fun.
I do it daily so yes I think you can too. It’s low impact. Just please listen to your body and rest when you need
Do this really work to increase height i'm 16 year old and my height is 4ft 😞
Wait...this helps with height increase!? Pls reply...I've been wanting to increase my height and they say yoga is the best...
Yes even I heard the same and so I've decided to do this and see the result
I hope it works!
@@santoshdubey6473 results?
@@santoshdubey6473 hows the result
@@santoshdubey6473 results please??
I have a really bad posture going with a strong round back... I can't stretch my spine at all and it is VERY hard to open my chest for example in a sitting position with streched legs :( In that case: Is this workout effective for me if I keep going every day or should I try another one first? Can you reccomend any of your other workouts?
I'm always feeling hurt in my belly after any pilates workout so dose I need to warm up before doing this or stretching after or not ?
You need to engage your abs when doing workout. Please make sure you check with your doctor before any workout programs. I hope it helps!
Can we increase height at any age with this?????
Hi, not at any age, it's more about giving you awareness of your posture to feel and look toner. When in the right age and with proper nutrition, you can increase your height. Hope it helps 💛
Can we increase height after 25?
Hey is this steching exercises are really help full for incress height
For sure! If something gives our core strength and us more confidence, and we walk taller, then we certainly are taller and with better posture!
Is it also for beginners ?
Yes Anima, check it out and let me know how it goes 🤗💚
Okk .
It's really good actually . I have been doing this since 2 days and I can feel the stretch . But still my arms and outer thighs hurt a bit .
I'm having a little stomach infection can I do this?👀
Please check with your doctor to make sure it’s safe for you. Most of the time I think it would be okay because of the low impact movements, unless it makes you feel any uncomfortable during the workout.
Please tell me which time is good for doing this pilates exercise and after eating meals should we do this? Plzz reply
Hi Ashmeen, please would just follow what you do for other types of exercise. Think most people probably eat some small fruit or something before it, or wait a couple of hours after a big meal. Don't think there are big issues with exercising after eating, and you could always ask you doctor.
@@MovingMangoPilates ok thank u for telling 😊
Is it work if i do it every morning? I do this only 6 days...
Yes you can do this daily. I do think mixing different workouts on the channel will make it less boring and work different muscles on the whole body 💛
@@MovingMangoPilates i just wanna be taller🥲🥲😅
From which country is she? She is having such a good figure, I wish to have it too
I believe you are beautiful in your own way Alpana 💛 I’m from Vietnam, currently based in San Francisco, USA. Sending love to you!
Ur side profile look like jennie
It looks u r from North East but I am not confirmed
I am Vietnamese :)
@@MovingMangoPilates ohh sorry I am Indian nice to meet you 🤗