MGA DAPAT KAININ PARA PUMAYAT KAHIT WALANG EXERCISE | Most Filling Food
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- Опубликовано: 18 июл 2021
- Sa video na to Share ko mga pagkain na nakakabusog at epektibo sa pagpapapayat.
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Share niyo mga diet food niyo down sa comments below! Sana marami kayong natutunan. Please LIKE, SHARE And SUBSCRIBE! - Jacob A. ⚡️ 💪🏻
Nanonood ako tas bigla naman lumabas yung ads ng chicken ng jollibee. HAHAHAHAHAHAHAHAHA
As for me, yung trick lng talaga sa pag bawas ng timbang kahit walang exercise is just removing all the junk foods, fast foods, at walang chichirya (chips, sugary sweets etc). I went from 180lbs to 155lbs. in like 4months just going back to basics, I mean, whole home cooked food.
Pag morning, usually oatmeal na may fruits, or a slice or 2 of whole wheat bread, then pag lunch, usually rice at fish/chicken (home cooked), for dinner, rice at veggies. Minsan may pork parin. Snack kamote, or kahit skyflakes nalang. Yung kinut ko lng talaga is yung fast foods. Laking tulong talaga nung tinanggal ko yung fast foods sa food intake ko. Kaya namomoblema ako dati pag kakain sa labas kasi puro fast foods unless you go for healthy options which is kinda expensive. Yung problema nalng if pure diet and walang exercise is hindi firm yung arms mo, payat ka nga pero mukhang sakitin ka. The best parin is diet with exercise.
silent viewer mo ko coach!
Nasa egg yolk ung 9 types ng amino acid tsaka ung yolk ay good cholesterol naman un kaya goods lang un kinakain ng mga nag papa bulk gain ng muscle ........
Most of the food you suggested are not easy to find in the Philippines and if ever available sa supermarket ay napaka mahal. I hope you could suggest food na locally produced sa Philippines at hindi mabigat sa bulsa.
Good colesterol naman ang sa egg, nothing to worry about, fyi.
Nag atkins ako noon pero tumaas cholesterol ko because of beef tenderloin. I think use protein rich low cholesterol
Akala ko may pagasa ang pancit canton sa diet kaso 360 calories wag nalang HAHAHA
Hnd tlga pasok ang kanin 😂😂😂
sa sahod ko na 350/day kaya ko mag diet. Dalawang beses lang ako kumakain eh.
I'm 82KG to 74KG for just a month very effective po.
Very informative and helpful as always! thanks coach!
I just found out about your channel today. I'm pretty sure I'll be consistent in watching your videos as well. Thank you, coach! Your videos are very informative and helpful.
Thank you so much Coach! Hnngg been following you for a while and sobrang spot on ng mga workout and diet tips mo!
I prefer your advice even asa uk ako, kasi precise and talaga need ko to. Thank you po!
Thank you for this informative video. I don't see why some people disliked this video even it's informative, helpful and you get it for free. Mga tao nga naman talaga! Anyway, thanks again. New subscriber here. 😊
Thank you for this Coach! I will save this video. 👍🏻👍🏻❤️
Thanks for the tips coach! Next time sana gawa naman po kayong guide about how to lose weight and gain muscle at the same time po! Thank you!
Thank you so much sir.