Hi boss... Dal.. mostly from India xa... Not sure if available s pinas pero s middle east available xa at mura ..dmi pang varriants at good for vegetarian
Madalas monggo inuulam ko.sinasahugan ko ng tokwa,pritong tilapia or manok at dahon ng malunggay/ampalaya or spinach-pure protein na ulam.isa sa paborito kong ulam
Isa pang consideration dapat ay kung ang isang protein source ay may malaking BCAA score (ex. Tofu ay may maliit na BCAA score while ang Egg ay perfect 100). Regardless sa price per grams ng protein na provided ng pagkain.
Thanks coach. Discovered you during pandemic, and we've come a long way. Thank you dahil kasama ka sa aking fitness journey. It's a big help for us, students. More power!
As a College student that only relies on his Freelance Job as source of income, I found Tofu as an easy, enjoyable, and affordable Protein food. Grind lang tayo ng grind guys! Next time pag graduate na at may maayos na work na, chicken breast na talaga.
For those peanut butter lovers like me, I recommend powdered peanut butter products. Like Athlene Whey, their price might be high for some people but it's good for long term plus it's a good protein source. Contrary to regular peanut butter, the powdered ones have little to no fat, hence, lesser calories. Hope this helps to some of you. Anyway, thanks Coach Jacob for another informative video!
I suggest though na punta na mismo sa source which is peanut. You can just roast it and mas maraming nutrients makukuha mo kaysa sa I processed which is depending on the brand, mapapamura o mapapamahal ka
I stop pumping from the start of July to October 18. I started pumping last week. I feel demotivated when not pumping I'll try my best to not stop again. Thank you for this affordable protein tips you shared to us. Never stop for something unworthy.
Love Athlene for supplementing daily protein needs. Just wished they made some kind of tupperware container (would love it to be Athlene branded) for easier scooping and better storage.
I have been following coach Jacob and promoting his content to all my friends and officemates who wish to make their fitness journey happen. Kasi very realistic lahat ng mga tips nya and at the same time, achievable. When I began incorporating all his tips especially yung explanation nya about calorie deficit, i saw the result I want. Thanks coach👌👌👌
I just watched this yesterday and just recently knew about Athlene and ngayon I just learned in Tiktok about gaano kakaunti ng g of protein per serving ang ibang brands like K5 and A1. Kudos for promoting Athlene! It indeed has 24g of protein per serving unlike sa mentioned brands na 2.4 -3g of protein per serving according to a recent study
Napaka helpful po neto salamat lods, suggestion ko lang po is malunggay pandesal 4 grams of protein po per piece tas lagyan niyo po ng peanut butter or cheese mas madadagdagan po yung protein count
Definitely surprised with Gizzard and Mung Beans. I also discovered Athlene because of you coach. If lactose intolerant po kayo try Pure Isolate. The best sya. 🤟🤟
Medyo nahihirapan talaga ako magpalaki ng muscle, kulang ang budjet. But i think kapag ginawa ko tong mga tips mo coach aalis na ako sa mundo ng skinny
Thanks for this! I just started hitting the gym, and although I am aware of the most common protein rich foods, I am not familiar with the cheap ones in PH markets. I am leaning towards consuming these because I cannoy afford whey protein powder. Haha. Plus, advantage is we can get other essential nutrients such as vitamins, minerals, etc. But if I have budget, I may also consider whey protein.
Another quality content video! Thanks coach! The effort of putting the macros as well. Stay humble and Godbless. Sana madami ka pa ma influence na tao for the greater good. 💪💪💪
Sir Jacob, idagdag ko din po yung toge a.k.a mung bean sprout! Kasama siya lagi sa diet namin, mataas din siya sa protein at the same time high in fiber din yun at ang mura pa!
These are great sources sir. Thank you! Additional information lang that tinapa and gizzard increase uric acid so be mindful of adding these to your diet for a long time.
Great info! I kind of started late trying to gain some muscle mass at the age of 45 y/o but for us Filipinos, batang-bata pa diba? hahaha One thing to note these "FARMED FISH" are not very good to consume long term... we are so close to the ocean that I would rather eat "wild caught" fish over farmed fish. Also tuna may contain a lot of mercury, so I would definitely opt in the smaller wild caught fish... Lastly, I'm glad I came across your channel as I was thinking really hard about taking my whey protein with me, but looks like we have our product of our own. You earned my sub sir, TY!!!
yung sa tofu depende yan sa nag mamanufacture may iba kasi puro tubig yung laman kaya 60/kg lang.gumagawa rin kami ng tofu minsan at depende sa consistency yung protein/grams pero sa munggo try ko yun
Hi coach! New subscriber here. Ano po mas better whey or amino 2222? I'm planning to improve my physique. Since i'm a skinny guy. Planning to get back on gym din since matagal po akong nahito years din. Thank you in adv coach.
Coach, is it okay just to drink one cup of whey protein a day for begginers? Or what is preferrably frequency per day? Should it be drinked after or before the workout routine?
5:05 Coach dito po ako nagugulugan, 21g ba or 31g protein ni chicken breast per 100g? Ksi sa myfitnesspal 'yung verified dun, 100g ng breast 31g protein e
Shoutout sa Athlene! I'm using this for a year now. I'm not aiming to become a body builder, I'm just aiming for a healthy and sexy body hehe. So far it's been 3 yrs na sa pag gygym ko. Ndi naman ako super malaki tlga. Just sexy I think hehehehe
Potato/Patatas is a decent source ng protein at amino acids. Thanks for mentioning Tuna, hindi lang ito source ng protein, ang omega content ng tuna or ng mga isda ay maganda rin as aid for muscle recovery. And mostly legumes and beans ay mayaman sa protein, tulad ng munggo as you mentioned, soy beans, peas, and so on so forth.
1. Gardenia Black Forest, 22g of protein per 2 slice. 10 slice is 75-80 pesos. 1.46 pesos/protein. 2 slice consist of 240 cal, 4g of fat and 29g of carbs 2. Baked Porky Pops, 20 g of protein per pack. 1 pack is 25 pesos. 1.25 pesos/protein. 1 pack consist also of 130 cal, 5g of fat and 1g of carbs Hope na makadagdag to sa diet niyo :)
Ang cause ng stretch marks ay ang mabilisang paglaki ng katawan o kya pagtaba dapat wag ka magmadali pag mag gagain ka ng weight kc mabibigla ung skin mo di sya makasabay sa paglaki ng muscle mo kya nababanat at nagcacause ng stretch marks
Hi! Can you suggest brand of powder milk na affordable here sa Philippines na pwede for gaining muscles? Bear brand po kasi gamit ko kaso mataas daw sugar non
Hi coach! paano po mag track ng macros if luto na yung pagkain? Gaya po ng mga pagkain na ginigisa or adobo yung halo halo na po yung ingridients pano ko po kaya ma trtrack yun? Mag tatry po ako mag track ng calories (calorie deficit) kasi feeling ko napapasobra ako ng kain pag parang walang guide or rule ako na sinusunod 😅
A lot of prepackaged fish, especially yung cream dory mag net ka lang ng 200-300g sa isang 500g pack. Daming ICE. You can’t trust the nutrition facts all the time.
Lagi kasama sa diet ko ang laman loob. Mataas kase sa micronutrient ang laman loob : Zinc, Selenium, Iron. Importante kase sa katawan lalo na ng mga lalaki ang Zinc. I suggest mag add din tayo ng zinc supplement kase nakakataas to ng testosterone. Which is makakatulong sa muscle building, immunity, recovery at siempre libido haha. Anyways, salamat coach.
Mackerel in can (SABA), ginagamit kong alternative sa tuna in springwater since mabilis maubos stock ng goldseas sa mga grocery malapit sakin. Mataas din protein content and affordable price.
Hi coach, im your online cliet, you inspire me a lot and i learned a lot from you. I have a suggestion coach if it is okay? Can you make a video how you started as an athlete or personal trainer and online fitness coach😊thankyou and godbless.
Try niyo yung Baked Porky Popps pwede natin snack replacement sa junk food, may 22g of protein siya. Parang chicharon lang na pwede mabili sa mga groceries.
Coach.. new subs here.. question lng po.. karamihan sa top list mo ay usual suspects na nag cacause ng gout. Hindi kaya nmn puro gout attack ang abutin ko nyan? Thanks
Kayo guys ano pa ang mga MURANG HIGH PROTEIN Sources niyo? Share niyo sa comments! Please LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡️
Pork Blood and Pork Blood Curd
Baked porky popps
Hi boss... Dal.. mostly from India xa... Not sure if available s pinas pero s middle east available xa at mura ..dmi pang varriants at good for vegetarian
Peanuts... 28grams protein per 100 gram. Way cheap for p150-p180 per 1kg
yung trail mix sa robinsons 40 pesos lang 500 calories 20g protein 100 grams un
Madalas monggo inuulam ko.sinasahugan ko ng tokwa,pritong tilapia or manok at dahon ng malunggay/ampalaya or spinach-pure protein na ulam.isa sa paborito kong ulam
Isa pang consideration dapat ay kung ang isang protein source ay may malaking BCAA score (ex. Tofu ay may maliit na BCAA score while ang Egg ay perfect 100). Regardless sa price per grams ng protein na provided ng pagkain.
Thanks coach. Discovered you during pandemic, and we've come a long way. Thank you dahil kasama ka sa aking fitness journey. It's a big help for us, students. More power!
Let’s goo 💪🏻
Sign na ata to haha
how are you today? I've seen your comment was a year ago.. was there any progress in your fitness?
As a College student that only relies on his Freelance Job as source of income, I found Tofu as an easy, enjoyable, and affordable Protein food. Grind lang tayo ng grind guys! Next time pag graduate na at may maayos na work na, chicken breast na talaga.
Best of luck bro 👌🏻
same tayo pre HAHAHAHAHAHHAHAHAHAHA
Ano ok na luto Ng tofu?
Eh
xD sana pag may work na maka afford na protein powder
For those peanut butter lovers like me, I recommend powdered peanut butter products. Like Athlene Whey, their price might be high for some people but it's good for long term plus it's a good protein source. Contrary to regular peanut butter, the powdered ones have little to no fat, hence, lesser calories. Hope this helps to some of you. Anyway, thanks Coach Jacob for another informative video!
Tama!
Thanks sa idea, saan po yan powdered peanut butter..
San mabili ang athlene lean mass gained Sir
I suggest though na punta na mismo sa source which is peanut. You can just roast it and mas maraming nutrients makukuha mo kaysa sa I processed which is depending on the brand, mapapamura o mapapamahal ka
@@santonio2111tama sir
I stop pumping from the start of July to October 18. I started pumping last week. I feel demotivated when not pumping I'll try my best to not stop again. Thank you for this affordable protein tips you shared to us. Never stop for something unworthy.
I've been really struggling with my protein intake...so thankful for this!
Good luck!
Love Athlene for supplementing daily protein needs. Just wished they made some kind of tupperware container (would love it to be Athlene branded) for easier scooping and better storage.
I have been following coach Jacob and promoting his content to all my friends and officemates who wish to make their fitness journey happen. Kasi very realistic lahat ng mga tips nya and at the same time, achievable. When I began incorporating all his tips especially yung explanation nya about calorie deficit, i saw the result I want. Thanks coach👌👌👌
I just watched this yesterday and just recently knew about Athlene and ngayon I just learned in Tiktok about gaano kakaunti ng g of protein per serving ang ibang brands like K5 and A1. Kudos for promoting Athlene! It indeed has 24g of protein per serving unlike sa mentioned brands na 2.4 -3g of protein per serving according to a recent study
Balunbalunan is a surprise in this list! Thanks coach for the superb macros sources recommendations! 💯
Napaka helpful po neto salamat lods, suggestion ko lang po is malunggay pandesal 4 grams of protein po per piece tas lagyan niyo po ng peanut butter or cheese mas madadagdagan po yung protein count
Definitely surprised with Gizzard and Mung Beans. I also discovered Athlene because of you coach. If lactose intolerant po kayo try Pure Isolate. The best sya. 🤟🤟
Solid 👌🏻
Silent viewer coach, already lost 4 inches off my waist and thankyou for your videos for giving me more inspiration to continue my fitness journey.
🙏🏻 keep it up 💪🏻
Medyo nahihirapan talaga ako magpalaki ng muscle, kulang ang budjet. But i think kapag ginawa ko tong mga tips mo coach aalis na ako sa mundo ng skinny
Thanks for this! I just started hitting the gym, and although I am aware of the most common protein rich foods, I am not familiar with the cheap ones in PH markets. I am leaning towards consuming these because I cannoy afford whey protein powder. Haha. Plus, advantage is we can get other essential nutrients such as vitamins, minerals, etc.
But if I have budget, I may also consider whey protein.
Another quality content video! Thanks coach! The effort of putting the macros as well. Stay humble and Godbless. Sana madami ka pa ma influence na tao for the greater good. 💪💪💪
Means a lot brother 🙏🏻
7:47 Sa ibang bansa pa, rare lang may 5lbs na protein powder kasi ang mahal dun e, 2lbs palang nasa 2kphp na ata sa atin hahaha, kay athlene nalng ako
6:38 Legit coach 👌pero mas prefer ko isolate para iwas lactose hahaha mas mahal lng, soon try ko si whey
Sir Jacob, idagdag ko din po yung toge a.k.a mung bean sprout! Kasama siya lagi sa diet namin, mataas din siya sa protein at the same time high in fiber din yun at ang mura pa!
These are great sources sir. Thank you! Additional information lang that tinapa and gizzard increase uric acid so be mindful of adding these to your diet for a long time.
Thanks po sa mga Foods. Ask ko lng po kung how many times should I do this diet to ensure a safe kidney?
Eggs
Munggo
Tokwa
Sardinas
Tilapia
Gizzard
Chicken Breast
Dory Fillet
Canned Tuna
Bangus
Athlene
Great info! I kind of started late trying to gain some muscle mass at the age of 45 y/o but for us Filipinos, batang-bata pa diba? hahaha
One thing to note these "FARMED FISH" are not very good to consume long term... we are so close to the ocean that I would rather eat "wild caught" fish over farmed fish. Also tuna may contain a lot of mercury, so I would definitely opt in the smaller wild caught fish...
Lastly, I'm glad I came across your channel as I was thinking really hard about taking my whey protein with me, but looks like we have our product of our own.
You earned my sub sir, TY!!!
Thank you coach! I've been looking for this!
yung sa tofu depende yan sa nag mamanufacture may iba kasi puro tubig yung laman kaya 60/kg lang.gumagawa rin kami ng tofu minsan at depende sa consistency yung protein/grams pero sa munggo try ko yun
Coach salamat sa tips. Im working out hard for 2 weeks already. This will help me to my diet.
Yes 💪🏻
Coach Jacob - thanks for the info...next naman mga fruits and vegetables na good for those in calorie deficit.
Tofu is really an underrated protein source (for me) . New content in a new set up. More content and more gains to come. Thank you, Coach Jacob A. 😁✌️
Sobra!
Yan ang hinahalo ko 'pag nagluluto ako ng pinakbet, may tokwa lagi.
Only downside to it is the soy.
Hi coach! New subscriber here. Ano po mas better whey or amino 2222? I'm planning to improve my physique. Since i'm a skinny guy. Planning to get back on gym din since matagal po akong nahito years din. Thank you in adv coach.
Quality content at it's finest!
🙏🏻
For snack nice rin Gardenia Black Forest bread! 2slices= 22g of protein, 29g carbs, 4g fat 👌
Watch out for sugar though
Thanks coach. Laki ng tulong ng vlog mo as 3 weeks palang ako nag wowork out, pero may nakapansin narin ng pagbabago sa katawan ko.
Keep it up 🙏
nice one Jacob.. just watched this 2024... sana nung 2022 palang napanood ko na.. hoping you could make more videos like this... kudos!
Thanks boss Jacob... dal products of India matataas s proteins at mura din.. d lng available s pinas.. pero s middle east available xa
Thank you sir! Tips naman para sa diet ng night shift and may problem din sa sleep 4 - 6 hrs yun sleep ko during the day.
Coach, is it okay just to drink one cup of whey protein a day for begginers?
Or what is preferrably frequency per day?
Should it be drinked after or before the workout routine?
Yan ang content! Thank you sir Jacob
5:05 Coach dito po ako nagugulugan, 21g ba or 31g protein ni chicken breast per 100g? Ksi sa myfitnesspal 'yung verified dun, 100g ng breast 31g protein e
I personally use the 21
Very nice Coach. Thank you! Will add this to my list. 😁
Thanks coach para sa katulad qng low budget n nag bubuhat big help ang video n to!!
Makakapag cmula n aq ng maayos mag buhat
Dory Fillet is cheap sa O-save, last na bili ko there for Net weight of 800g is nasa 107 pesos lang :)
beginner po ako, this is a big help
Thanks sa straight to the point na video sir! Subscribed!
Shoutout sa Athlene! I'm using this for a year now. I'm not aiming to become a body builder, I'm just aiming for a healthy and sexy body hehe. So far it's been 3 yrs na sa pag gygym ko. Ndi naman ako super malaki tlga. Just sexy I think hehehehe
I need to follow your advice sir as soon as possible. Thanks a lot! New subscriber
wow coach thanks for the tips po.. I don't even think na ang gizzard has lot of protein..
Lets gooooo another one💪🏽🔥
💪🏻 ⚡️
wooooooooooooooooow!!!
yan ang kailangan ko para sa taong tight ang budget!
thanks coach!
Thanks coach! I'm looking for this for a long time!
Welcome
Coach soya milk after tabata or HIIT workout ok po ba ??
At chocolate milkshake from Saudi Arabia coach.
More power
Love your content! Hair care tips naman next, bro!!
3:51 mismo coach hahaha, wala lng kasing filleted sa palengke e, kapag pina fillet mo, halos wla nang matitira sa tilapia mo
Thanks for this! Always thought that Tilapia was high in fat, yung macros here may balat sya or white meat lang?
Notification gang 👌
Gang gang 🔥
Sobrang healthy ng mga content mo coach .very helpful sa mga tulad ko na gusto maging fit pero no idea kung papano .thank you po 😊❤
Very informative. Thanks coach 👍🏻
Really need this rn, thanks coach!
Welcome!
Potato/Patatas is a decent source ng protein at amino acids. Thanks for mentioning Tuna, hindi lang ito source ng protein, ang omega content ng tuna or ng mga isda ay maganda rin as aid for muscle recovery. And mostly legumes and beans ay mayaman sa protein, tulad ng munggo as you mentioned, soy beans, peas, and so on so forth.
Yun oh saktong-sakto yung Vids for me since kailangan ko talaga mag more protein for gaining muscles thanks for this Lodi
1. Gardenia Black Forest, 22g of protein per 2 slice. 10 slice is 75-80 pesos. 1.46 pesos/protein. 2 slice consist of 240 cal, 4g of fat and 29g of carbs
2. Baked Porky Pops, 20 g of protein per pack. 1 pack is 25 pesos. 1.25 pesos/protein. 1 pack consist also of 130 cal, 5g of fat and 1g of carbs
Hope na makadagdag to sa diet niyo :)
💪🏻 salamat sa share brother
sir san po usually nabibili ang baked porky pops?
@@angelomacalam6415 sa supermarket 25.00 pesos each
Coach, set of tips naman po on how to remove or lessen yung stretch marks na nakukuha from gaining and losing weight. TYIA po!
Ang cause ng stretch marks ay ang mabilisang paglaki ng katawan o kya pagtaba dapat wag ka magmadali pag mag gagain ka ng weight kc mabibigla ung skin mo di sya makasabay sa paglaki ng muscle mo kya nababanat at nagcacause ng stretch marks
Hi! Can you suggest brand of powder milk na affordable here sa Philippines na pwede for gaining muscles? Bear brand po kasi gamit ko kaso mataas daw sugar non
I've learned a lot from this video coach 😊😊 . more power coach 😍
Yes po. Will wait for that budget meal plan. Thanks coach!
G 💪🏻
Very informative, keep up the good work
Hi coach! paano po mag track ng macros if luto na yung pagkain? Gaya po ng mga pagkain na ginigisa or adobo yung halo halo na po yung ingridients pano ko po kaya ma trtrack yun? Mag tatry po ako mag track ng calories (calorie deficit) kasi feeling ko napapasobra ako ng kain pag parang walang guide or rule ako na sinusunod 😅
coach Jacob Alava, can i ask if it's legit na high source of protien ang dried fish "Tuyo" and healthy ba to for diet?
may guide po ba sa kung gaano karaming protein ang kailangan mong i consume kapag gusto mo mag gain ng muscles? salamat po sa sasagot
Thanks coach, very helpful specially nagpe-prep ako ngayon.
Good luck bro!
Niceeee nakaka-tuwa naman to lalo ngayon pandemic 💪🙂
Coach Thank you ask ko lang po kung meron kang video sa increase body mass for diabetic
Hello coach, is it ok to also eat veggy meat? Yung meat na made of "vital gluten wheat flour". Its also food high in protein din po.
thumbs up sa production at editing!
Thank you! means a lot 🙏
This video really puts perspective how bad the inflation of food is since last year
yun oh! thanks coach!
Thanks coach Ill be buying na Athlene whey.
This is really helpful. Thanks bro!
Keep inspiring us to be fit and be the best version of ourselves..
Waiting for the meal plans per day!! 🤍 Thanks for this!
Soon
A lot of prepackaged fish, especially yung cream dory mag net ka lang ng 200-300g sa isang 500g pack. Daming ICE. You can’t trust the nutrition facts all the time.
Coach, full discussion of methods and techniques for Deloading. Thanks
Lagi kasama sa diet ko ang laman loob. Mataas kase sa micronutrient ang laman loob : Zinc, Selenium, Iron.
Importante kase sa katawan lalo na ng mga lalaki ang Zinc. I suggest mag add din tayo ng zinc supplement kase nakakataas to ng testosterone. Which is makakatulong sa muscle building, immunity, recovery at siempre libido haha.
Anyways, salamat coach.
Mackerel in can (SABA), ginagamit kong alternative sa tuna in springwater since mabilis maubos stock ng goldseas sa mga grocery malapit sakin. Mataas din protein content and affordable price.
Thank you Coach Jacob, karamihan sa shinare mo sa vid na to di ko alam na good source of protein din pala. Hehe. May bago nanaman natutunan.
You’re welcome
Maraming salamat po sa tips niyo 🙏. legit po tlga yung lahat ng sinabi niyo po ❤ more power to your vlogs po.
Very informative po. Thanks!
Coach ano po maganda? Athlene whey or athlene lean mass gainer?
Bro anong best protein powder shake for beginners na pang muscle gain and di nakakacause ng acne? Thanks in advance! New subscriber here 🙌
Ano dapat na oil for frying thanks coach . Already subscribe , salamat
Kung rich kid ka olive oil
Hi coach, im your online cliet, you inspire me a lot and i learned a lot from you. I have a suggestion coach if it is okay? Can you make a video how you started as an athlete or personal trainer and online fitness coach😊thankyou and godbless.
Try niyo yung Baked Porky Popps pwede natin snack replacement sa junk food, may 22g of protein siya. Parang chicharon lang na pwede mabili sa mga groceries.
Life saver ka talaga coach!🙏😀 Thanks po for the info.
🙏🏻
thanks coach ....tama pala yung ginasang monggo saka rice with sardines or egg
2:22 pwede ba yung taho? Real talk po thx
Nice list, im gonna add some of these to diet....its seriously cheap
Coach.. new subs here.. question lng po.. karamihan sa top list mo ay usual suspects na nag cacause ng gout. Hindi kaya nmn puro gout attack ang abutin ko nyan? Thanks
Coach , u are a LIFEsaver! Lezgooo💪🏻💪🏻💪🏻💯
🙌 anytime
Hello coach i just wanna ask were can i buy a legit athlene whey protein
Good pm sir ask.. ko lang po sa tulad ko na beginner na mag start palang mag gym if sa first day chest ilang reps at ilang round po