Erwan Cooks 19 Dishes in 90 Minutes (The Fat Kid Inside 1-Week Meal Plan)
HTML-код
- Опубликовано: 7 сен 2024
- Workout at Home Videos, Healthy Recipes and Guided Meditations. All in one app! Download REBEL 100% FREE (NO HIDDEN MEMBERSHIPS) go.rebel.ph/4s...
Try out this 1-week meal plan, made with simple ingredients!
Brought to you by Landers:
/ landersph
/ @landersph
Ingredients:
Meal 1 (3 portions)
Olive or coconut oil as needed
1 cup of red rice
2 cup of kangkong cooked with 2 tbsp soy sauce, 1 tbsp of rice vinegar and sesame oil
Chicken Curry:
600 grams of chicken thighs
Fish sauce
1 can coconut milk
Salt and pepper
1 tsp curry powder
6 cloves of garlic
2 white onion
Meal 2 (3 portions)
Olive or coconut oil as needed
500 grams of shrimp cooked with butter and 6 cloves of garlic
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of cooked monggo seasoned with salt and pepper
Meal 3 (3 Portions)
Olive or coconut oil as needed
600 grams of boneless cooked bangus
2 cups of mashed sweet potatoes (sweet potatoes, butter, salt)
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of kangkong cooked with soy sauce and sesame oil
Meal 4 (3 portions)
Olive or coconut oil as needed
600 grams of fish (can be salmon, tuna, lapu lapu, or any fish really)
6 cloves of garlic
1 cup of mashed kamote
½ cup red rice
Garlic chili oil for seasoning
2 boiled eggs
Meal 5 (3 portions)
1 ½ cup cooked monggo
Chicken Chili:
Olive or coconut oil as needed
500 grams of ground chicken
1 can of stewed tomatoes
6 cloves of garlic
1 red onion
1 can of red beans
Salt and pepper to taste
Mixed Spices
Meal 6 (3 portions)
Olive or coconut oil as needed
2 cups of kangkong
Soy chicken:
600 grams of chicken breast
1/4 cup soy sauce
Sesame oil
pepper
4 tbsp of vinegar
2 white onions
6 garlic cloves
-------------------------------------------------------------------------------------------------------------
The Fat Kid Inside Merch is now available: www.merchby.ph
Like the music we used? Get a 30-day free trial of the best music for your videos here share.mscbd.fm/...
AIRBNB Promo Code Here: www.airbnb.com/...
Please subscribe! goo.gl/TAhuPTl/...
for production inquiries, please email hello@thefatkidinside.com
Social Media:
/ erwan
/ erwanheussaff
/ erwanheussaffofficial
Please leave us a comment if you want us to try something!
Finnaaally! A meal plan with simple ingredients that we can all find in the supermarket. Realistic, not too expensive and not "trying hard". Thanks Erwan!
maybe were u live its easy to find, some of that stuff i never even heard of and i know my local grocery store doesn't carry it, will have to travel, but i'm still going to try it and see if it work?🥰🤔🤔🤨🙄🙄🤐🤐😒😒😖😖😬😬🥺🥺🥺🥺🥺🥺🥺
Absolutely not lmao. Especially for an average filiino, this is like luxury weight loss meal prep.
"I just proved to you that in 1 hour and a half you can cook for 6 days."
Right. Now I just need around 10 pans, 3 pots, a 4 burner stove.
😅😅
And a 2doz plastic containers
😂
Same same 🤣🤣🤣
lol just cook one dish that you like and you'll be needing less pans. Like he said if you want to lose weight you need discipline; not excuses.
No processed carbs and bad sugars. All ingredients used were natural. Great job Erwan! This is a good example of content that should be promoted esp in the Filipino diet. I don't care how much time/effort it will require, as long as the food we consume is nutritious and will benefit well in our bodies. I believe that we have to respect/prioritize our bodies because we live here.
"Food is not entertainment" - Erwan Oct 2019
That hurts😭😂
the truth hurts
...when you're cutting weight or counting calories
Hurts so much but so true.
I was in denial for 3 minutes after he said that. Trying to wish it was not true, sadly it is.
its not his original, i heard that from some professional chefs ,and doctor which is probability where he heard it from?🤔🤔🤨🙄🙄😒😒😬😬😳😳🥺🤓🤓👿👿😱😱🥱🥱🥱🥱😴😴😴😴😴😴😴😴😂😂🤣
Please make more videos like these - ingredients just found in the local market
maluziscute agree👍🏼
Cant argue with this. BTW Bukidnon has the best wet market
Please
YES PLEASE!
Agree
What broke your heart?
Me: "Food is not an entertainment, when you are trying to lose weight." - Erwan Oct 2019
This recipe is perfect..... To think na gumamit sya ng ingredients na affordable sa mga pilipino, this shows na eating healthy doesn't need to be expensive. Thanks erwan.
Legend says, when you are early, Erwan comments on your comment.
he hearts it too
🤣🤣🤣
Wow 😍
Nakakakilig naman to. Haha.
ruclips.net/video/Y4w89oyNZN0/видео.html
This dude cooked 15 meals under 42 minutes and he still ain't admitting he's a pro chef. What a beast.
He doesn’t need to admit he’s a pro, his skills speaks for itself.
He owns a bunch of restaurants, it's obvious he's a professional chef lol. He doesn't need to admit it.
pog
itd be nice to know how much he spent overall, but we need more of these erwan please! thank youuu
1:15am here in Norway and i see food. Omg!
Good thing this is an Erwan dish - which by means a health-conscious and convenient dish. So yes please!
Anne chose the best husband! Not only with good looks, best, a great cook! ❤❤❤
Organized chaos!
That's also how I cook when I invite my friends over. Pots and pans all over the stove 😊
it works haha
Finally! A Filipino meal prep video! Been looking for one cuz it's hard to find foreign ingredients in the Philippine market. Thanks, Erwan! You're a gem.
Also, the dishes are super doable and exactly what I was looking for. Lean meat and veggies. Love them!
Oh, BTW, is it possible to do a family meal prep video?
True! Ang dali lang sundan nito
I've been struggling to lose weight and I bumped into this!!Exactly what I need!!! Thanks Erwan!!! 😘💞💓
Been dieting for PCOS and i must say all the food he cooked is entertaining to me. Those have soooo much flavor than the foods i've been eating every day. Thanks for healthy recipe ideas. Food is not an entertainment has been my motto for quite some time.
Erwan’s content is everything ❤️
I was looking for a low to zero sodium diet and ended up here. My mom is battling chronic kidney disease and I want to prepare her meals that aren't hard to assemble and with easy ingredients. I'll definitely use your recipes minus the salt and tons of other spices. Thanks! ❤️
Wow! I use to plan my meals with simpler recipes. Your recipes are for keeps. Thanks Erwan!
"Food is fuel. Food is not an entertainment." - an eye opener that I really need. Salamat po :)
Been trying to look for meal preps like this to kickstart my healthy meal plan. Easy for those who are always on the go and wants to be fit since it only takes one day to prepare a week meal plan. Thank you erwan. Super helpful!
This video feels like Erwan challenging the mom in me!!!!!! Well, challenge accepted!!!!!! Now my daughter will have new and yummy lunches to take to school every day. Thanks!!!!!
This is the most useful and helpful video self made by a celeb. PERFECTO!
Thank you for this! I've watched countless videos for healthy meal preps but almost gave up since most of the ingredients can't be found in the local supermarkets here in Philippines. You just saved my healthy weight loss journey!
"A little bit of kangkong"
"A little bit of oil"
"A little bit of salt"
Me: ba't ang dami hahah
yes hahaha i noticed that too. little worried about the oil as it is very calorie dense and he's just eyeballing it
@@johnernestgenuino5872 hahaha. Oo nga eh
It's not bit actually😂😂
Don’t be. It’s all split in a week’s time anyway 🤷🏽♀️ :))
Well oil does helps if it's healthy because mono and poly-unsaturated fats which is present in those oils really helps building muscles because if theres no calories or Starch present it rather chose burns the oils..so thats why he said if he is into burning fats.😁
I love meal prepping! My officemates used to envy my well-balanced (and colorful fancy-looking) meals and are puzzled how I have time to cook when in reality everything's either sauteed or baked and done in less than 2hrs. One of my fave meals to prep is faux samgyupsal.. literally just pork belly, lettuce, korean sauce, then I just buy rice since I rarely eat rice for meal preps. Everyone's amazed how I can have my own KBBW at work 🤣
Another easy recipe is cheese quesadilla, salso, paired with whatever protein (I usually pair it with baked chicken).
Meal prepping seriously save me a lot of money and disappointment from lack of good , affordablr options around the office.
Finally, recipes that everyone can get the ingredients at the market. Super quick, simple, nutritious as affordable. Thank you!!
Thank You So much ! This can help Filipinos who wanted to lose weight without going to the gym
I love this! It would save me more from purchasing from these 'healthy to-go' deliveries. More videos like this please!
glad you liked it!
@@featrmedia Superrr! More videos please :-)
finally someone decided to cook cheap healthy alternatives
Goodmorning! 😂 We didn't expect that this vid will come back this morning, but hey, thanks for making me more hungry. 😭😂
Just bumped into this video. Such high-quality content! Sana meron ulit ibang dish naman.. And I hope they also included all the products that they've used in this video in the description.
Yes!!! Im so excited to watch this!!! (Will escape class and go to the bathroom hehe)
Mee too
Love how you view food in a weight loss. Very realistic which makes weight loss more achievable than the usual.. ❤️❤️
Erwan: 19 dishes in 90 minutes
Me: 1 Dish 3hrs😲
to begin with he did not cook 19 dishes. Also he probably had someone do prep for him. On top of that, he used a lot of burners simultaneously (I didn't count how many) plus an oven. sure...impressive (i meant his kitchen)
I feel yah
90 minutes of cooking but the preparation is longer. But still, cooked for the whole week in 90 minutes, that's awesome!
When erwan said "Basta" 😂😍
Every thing looks good except that I would substitute the coconut cream to yogurt for that Chicken curry recipe to max that protein. Thanks, Erwann!
Ria Mae Pangilinan good idea! Will try that next time. The coconut cream screws up our macros too much (too much fat content).
When Erwan says, "A little bit"....
I was like, "Wow, that's a loooot-"
Thanks so much Erwan for these meal ideas, so timely, practical and helpful indeed!
Erwan: ...assemble like the Avengers
Cap: Assemble.
-- I was caught off guard. 💚
This is just what i need for lean bulking. I only have 6 weeks left to achieve it but this is sooooo helpful! Although I'm a bit sad coz i only have a rice cooker. No fridge, no oils, no nothing. Gotta use this in thr future 😁. Thank you so much for sharing these ideas! Next time, kindly create a video about easy to make desserts that can be bought anywhere in the market and is nutritious but still provides healthy stuff for the body. Thanks! New sub here 😁
Me watching Erwan
RUclips suddenly played an advertisement
Erwan is in it
Me: How can this be possible...
thank you so much for this erwan, I just got into meal prepping and it hard to find a good meal prep tut for pinoy food and ingredients. this is a great video and I learned a lot
The Jamie Oliver/Gordon Ramsay of the Philippines. Mr. Erwan Heussaff. Love watching your vlog. Regards to my idiol Ms. Anne!
#ERWANthe best chef in the world.. 💓💓💓
I love you NICO and ERWAN.. 💕💕💕
Been waiting for this since forever ,. Hit some heart from Cagayan de Oro City 🥰😘
My fave youtuber ever since i dont know when
Yes, I love this video! Great content as always!
Gagayahin ko to. Thanks for using local items. Ang hirap makahanap ng gantong contents. Thank you!
when erwan said “basta” hahaha it’s everything... lol
thanks for the vid erwan!
thanks to my mom
I will try this because i really need this for my weightloss! I am excited to try. Thankyou for being soo genorous sharing what you know
If you're cutting, remember to count for the calories in the oil and sauces when prepping! 1 tablespoon of olive oil can have over a hundred calories
Do you do Renaissance Periodization? This sounds familiar.
olive oil is the healthiest oil
@@kepoy730 doesn't matter if it's healthy, calories is calories if you're trying to lose weight
waah!! your a life saver erwan!! this is what I've been looking for!
Erwan: *speaks one tagalog word*
Me: 🥰💞💟💝🖤💜🧡💚💛💗💙❤💕💓💘😍
Thank u so much erwan, such a big help for us with no background in healthy cooking, more more more healthy options pls... so excited to start my 1 week meal plan....
Early squad!! Hit like! Wah love this thanks erwan!
P.s its my birthday!! Hihi.perfect gift!
Wow Thanks this for this video. That’s 19 lunches for 19 days in the office for me. Looks simple & yummy, I’ll definitely make this. Hello from pinay in 🇸🇪
I totally agree with you! And weight loss does not start with gym, it starts with what you eat! 😊
I will definitely try this to try to lose weight! Marathon on your videos since we are on lockdown! Keep safe everyone!
This is hard-work!! Especially when you’re eating them but it’s all worth it! Thanks Erwan!
Tried doing this for the week and I must say the BIG problem here is how the food could get spoiled when everything is cooked at once. This is expected to cover meals for the whole week but some ingredients need to be consumed for at least 3 days (coconut cream, camote, tomatoes). Probably I'll personalize my menu next week with much more long lasting ingredients 😊
I super loved the content! 💗Will definitely continue this next week. This is so much better than ordering planned meals tbh 🙊😂
Venise Cruz store it in the freezer
I should share this to my brothers who are gym goers
Yes po
You can also cook chicken breast with paprika, chili powder, herbs like oregano, basil, thyme and rosemary then a squeeze of lemon. Cutting of sodium is one the key to fat loss and these herbs and spices are the perfect subs for that.
Another wholesome content to start my morning right! Erwan's content for breakfast hahaha ♥
This is perfect and worth trying. (y)
I just hope there's a little to no purine version. Cos I'll cook for mom. Thanks!
Erwan making 19 dishes
Thanos: What did it cost you?
Erwan: everything
😅
All of the tupperwares! 😂
I tried both the chicken curry and chicken chili, and it’s both easy, cheap (or not that expensive at least) and delicious! I bought myself a bit of gf points cooking those two dishes.
Just some recos for the chili if anyone is interested:
- I used an entire pack of taco seasoning to replace sazon tropicale since I couldn’t find it in any non-Landers supermarket. I didn’t have a Landers membership either. It’s not the healthiest option but it’s not that deadly either.
- Squeezing some dayap on the chili makes it even more delicious.
Erwan broke his 4:30 upload rule. Lol
Hi po
rebel without a cause
Wow so nice ..perfect for my Lunch box for my working days like it!
For a person who does meal prep, one tip is to take note of the compatibility of each meal. Also, Hasn't anyone noticed how dry and unappetizing the monggo was? XD
Everything look easy and delish. Thanks for sharing these tips and recipes to us. Parang gusto ko na tuloy magdiet.😁
"Food is not entertainment" he says as I'm watching this video while eating potato chips
I enjoyed your cooking so easy not expensive and very healthy pls. Make more Video
I like how he pronounced “mung-go” hahahaha
And bangus too hahaha
Booze they derived from the word mung bean
I like Erwan, he always adds fish sauce. Same with how my lola cooks😘😍
Food is not entertainment - - - eating ice cream when Erwan said this 😅 I'm hopeless
Loved them all. Watched this last night turned out it was removed then uploaded again. Thanks, Erwan.
Been waiting for this since yesterday 😍😍😍
OMG..that’s a lots of time to make...I’m looking for light obento...specially for a very busy ppl like me...and I’m aging too...so I am looking for autumn glowing skin food...like made from sweet potato,pumpkin,beetroot and just bake it or mushiyaki( steamed ).
"Add my boiled eggs"
Ok erwan....
Thank you for this Erwan!.. Its very convenient especially for me who has a every busy schedule at work. GOD BLESS YOU ALWAYS!
“We ran out of tupperware’s” bwahaha i know the feeling of meal prepping and realizing there’s no more storage.
Correction: he ran out of 'topperware' whatever the heck that is. Lol
Finallyyyy! Meals I can create for a week here in New Zealand!!!!
Erwin: food is not entertainment
Me: attacked
7:17pm here in the UK. Wondering what to cook.. and boom here comes the food inspo! Man, you are bloody good.
1.5 hours to cook, 3 hours to prepare, 3 hours to wash dishes
Great timing because I was already running out of ideas for my meals. Thanks for this Erwan! I have to ask though. How should they be stored? How long do they last? How should they be reheated? Again, thank you! 💖
he said throw it in the freezer or fridge and reheat in microwave or oven/stove...🤔🤔🤨🤨🙄🙄
Erwan: cooks 19 dishes
Me: couldn't even properly cook an egg 😂
Ervin Dale 😂😅😅
Erwann why do I find you so much more 🔥🔥 now as you’ve grown more through the years that I’ve gotten to watch you and follow online you’re so relatable and just like that homeboy next door I think you just got me craving for Saba now and sweet potato 🙌🏾👍🏾💥💥👊🏾
I knew this will be reuploaded. Due to Avengers Clip. Hahaha
So that's why it is unavailable right after I watched it hahahaha
Hahaha
Multitasking in terms of cooking. Number one i’ve learned about your vids, and I applied it when I’m cooking! ❤️
Food is not entertainment
Me : yeah I’m starting to cook that tomorrow “ Pasok sa budget ang chicken curry with red rice
Sana ol😃😃😃😃
Erwan : Food is not entertainment
Me : 🧐😩
I like when erwan cooks, walang kaarte arte and I like this talking speed very spontaneous...😊
I LOVE THE MEAL PLAN, TOO BAD CAN'T TAKE SWEET POTATOES AND BANANA DUE TO MY KETO DIET. 😔
then just switch diet. keto is not the only diet that will make u lose weight.
@@johnernestgenuino5872 i cant think of anything else actually
Heaps of herbs and spices can be used to add flavor! That have a neutral calorie intake! Eg: Chilli, Limes, Garlic, Mint, Corriander, Thyme, Tarragon, Indian spices etc....... clearly not all at once!
My current favorite is Thyme, Lemon and a pinch of Salt! Omg!
I definitely need this meal plan for my Law life. Huhu
It's 3:50am in Riyadh, Saudi and I'm hungry now 😂😂 Love it!