Erwan Heussaff Cooks Less than 100 PHP Meals (Healthy!)

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  • Опубликовано: 28 июл 2024
  • Erwan Heussaff is cooking four affordable and healthy Filipino inspired recipes that you can try at home! For our first video of 2024, we made four dishes that are good for both your health and wallet: Sinabawang Talbos ng Kamote, Sarciadong Galunggong, Ginataang Kalabasa at Bangus, and Lumpiang Hubad.
    Each meal costs less than 100 PHP or $2 USD to cook and makes good use of fresh and nutrient-rich ingredients that will give you a healthy start for the year ahead. Let us know which one is your favorite recipe in the comments!
    Jump to:
    (0:00) Intro
    (1:25) Sinabawang Talbos ng Kamote
    (3:00) Sarciadong Galunggong
    (5:18) Ginataang Kalabasa at Bangus
    (6:40) Lumpiang Hubad, Outro
    SINABAWANG TALBOS NG KAMOTE
    Ingredients:
    2 pcs tomatoes, sliced
    1 pc native/red onions, sliced
    100g or 2 pcs sweet potatoes/orange kamote, cut into 1 inch chunks
    5 cups water
    1 tbsp bagoong
    2 tbsp calamansi juice
    100g Ground chicken
    1 tbsp all-purpose flour
    1 bundle talbos ng kamote/sweet potato leaves
    Procedure:
    1. In a pot, add water, tomatoes, onions, and sweet potatoes. Bring to a boil and simmer for 2-3 minutes. 2. Season with bagoong and calamansi juice.
    3. Mix chicken and flour to make dumplings. Portion into 1 inch chunks and place in simmering broth. Simmer for 2 minutes.
    4. Turn off the heat and add talbos ng kamote.
    Makes 5 servings
    Price per recipe Php 93.15
    Price per serving Php 18.63
    SARCIADONG GALUNGGONG
    Ingredients:
    200g galunggong
    2 tbsp oil
    1 pc native Onions
    2 cloves Garlic
    2 pcs Tomatoes
    1 tbsp tomato paste
    ¼ tsp salt
    ⅛ tsp pepper
    ¼ cup water
    2 pcs egg
    Procedure:
    1. In a pan with hot oil, brown your fish on both sides and set aside.
    2. In the same pan, saute onions, garlic, and tomatoes until tender. Add tomato paste and cook for a few seconds or until tomato paste has caramelized. Season with salt and pepper then add water.
    3. Place galunggong and pour in your egg. Cook for 1 minute or until egg has set.
    Makes 4 servings
    Price per recipe Php 128.53
    Price per serving Php 32.13
    GINATAANG KALABASA AT BANGUS
    Ingredients:
    2 tbsp oil
    1 pc red onion, chopped
    1 tbsp vinegar
    ¼ cup water
    100g kalabasa, peeled and cut into chunks
    ½ cup coconut milk
    1/2 whole (200g) bangus, cut into steaks
    2 tsp patis
    2 tbsp chili oil (optional)
    Procedure:
    1. In a pan with hot oil, saute onions and kalabasa. Add vinegar, water, and coconut milk.
    2. Add your bangus and let it simmer for 2-3 minutes or until fully-cooked and kalabasa is tender. Season with patis and serve with chili oil.
    Makes 3 servings
    Price per recipe Php 98.63
    Price per serving Php 32.88
    LUMPIANG HUBAD
    Ingredients:
    2 tbsp oil
    1 block tofu, compressed/drained of excess liquid then cut into half inch blocks
    1 pc orange kamote
    1 pc carrot
    1 pc red onion
    100g bean sprouts
    ¼ tsp salt
    ⅛ tsp pepper
    1 tbsp brown sugar
    1 tbsp cornstarch, dissolved in ¼ cup water
    2 tsp soy sauce
    1 tbsp peanut butter
    Procedure:
    1. In a pan with hot oil, brown your tofu and set aside.
    2. In the same pan, saute kamote, carrots, and onions. 3. Add bean sprouts then season with salt and pepper.
    4. In a separate pan, combine sugar, cornstarch slurry, and soy sauce. SImmer until thickened then add peanut butter. Pour sauce into veggie mix and toss until veggies are well coated.
    Makes 6 servings
    Price per recipe Php 93.75
    Price per serving Php 15.63
    -------------------------------
    We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com
    The Fat Kid Inside Studios
    Erwan Heussaff - Founder
    Kashka Gaddi - Content Producer
    Eamonn Quizon - Cinematographer
    Edel Cayetano - Story Producer
    Harold Singzon - Story Producer
    Mary Lournette Baligod - Story Producer
    Kleo Balares - Editorial Producer
    Hans Rivera - Multimedia Producer
    Julius Rivera - Camera Operator
    Steven Sune - Editor
    Lorraine Santos - Editor
    Dana Blaze - Editor
    Ivan Christian Cocjin - Editor
    MK Tayona - Editor
    Martin Narisma - Food Editor
    Kathryna de Bustos - Content Manager
    Chester Velasco - Production Assistant
    Kevin Amponin - Production Assistant
    Dustin Dagamac - Colorist
    Sofia Paderes - Graphic Designer
    Kim Manuel - Graphic Designer
    Roanne Salvacion - Accountant
    Donalyn Aranda - Accounting Assistant
    Social Media:
    / featrmedia
    / featrmedia
    / featrmedia
    / erwan
    / erwanheussaff

Комментарии • 142

  • @mysbhyv1707
    @mysbhyv1707 6 месяцев назад +72

    with the non-stop rise of prices, recipes featuring cheap but very healthy ingredients are essential

  • @marieobligacion8226
    @marieobligacion8226 6 месяцев назад +44

    This is so important! Filipino food can be very healthy 🎉 we have so many amazing vegetables!

  • @TheGonzieShow
    @TheGonzieShow 6 месяцев назад +47

    Yummy. Pinaguusapan namin ng partner ko bakit kahit half pinoy half european si Erwan he is relatable hindi pilit. Siguro kasi sincere kasi sya to showcase yung Filipino and French in him. Thanks for sharing. 😊 pero yung sarshiado namin please with sabaw 😅 love the dishes u shared

    • @markchristianreyes731
      @markchristianreyes731 6 месяцев назад +1

      Yong tipong after ko mapanuod ung mga videos nya mas pinoy pa pala sya kesa saken dahil sa knowledge nya sa ibat ibang delicacy/dishes ng pilipinas.

  • @palespectre
    @palespectre 6 месяцев назад +12

    I love talbos ng kamote, just boiled or steamed then dipped in bagoong isda and calamansi.. *chef’s kiss*

  • @elizabethzaulda9717
    @elizabethzaulda9717 6 месяцев назад +7

    Thank you Erwan for bringing this dishes upfront. Simple, cheap and healthy

  • @levypalosbusoy3834
    @levypalosbusoy3834 6 месяцев назад +4

    Superlove this episode. Budget friendly and nutritious Filipino dishes with a little twist. Keep it up...

  • @myrnacarandang1470
    @myrnacarandang1470 6 месяцев назад +4

    Love your being so Pinoy with this 'cheap' recipes really appreciate you!

  • @mpc070305
    @mpc070305 6 месяцев назад +2

    Love them, Erwan. Healthy, low-calorie and very affordable. Keep it up

  • @le57erguapo43
    @le57erguapo43 6 месяцев назад +2

    So cool. Healthy na, mura pa.
    I love cooking sarsiadong galungung. I will ty the lumpiang hubad. Whoah!

  • @nolanng2590
    @nolanng2590 6 месяцев назад +2

    Thank you Erwan for these recipes. Always love your posts. Two thumbs up!

  • @user-lt8rj3xl9u
    @user-lt8rj3xl9u 6 месяцев назад +4

    Coming from you, these recipes looked yummy & healthier! Thank you for cooking the simple & cheap but healthy Filipino foods. Love them.

  • @sonder.sounds
    @sonder.sounds 6 месяцев назад +6

    This is nice. Thanks Erwan, I hope you can make content about clean yet cheap Filipino foods. I'm trying to eat clean this year but creating recipes is a bit challenging.

  • @bitcoiniacs
    @bitcoiniacs 6 месяцев назад +1

    You have amazing influence. Thank you so much for enlightening people on how to eat economically and healthy.

  • @joys8726
    @joys8726 6 месяцев назад

    Thank you for affordable, healthy, and delicious meals!

  • @ayrasanmiguel9363
    @ayrasanmiguel9363 6 месяцев назад +1

    My comfort filipino food as always aweee😮❤🎉🎉🎉 Thank you so much for this FEATR!

  • @krizelleinfante3723
    @krizelleinfante3723 6 месяцев назад

    Thanks for this! As someone who lives alone and only cooks for herself, this is very helpful. Tipid tips na din😊

  • @Kilosjuan
    @Kilosjuan 6 месяцев назад

    The sarciado looks good and I liked the fact that these recipes are budget friendly. 🎉

  • @agnescecilcalaunan6735
    @agnescecilcalaunan6735 6 месяцев назад

    Yes, I did, Sir Erwan.👌 Looks yummy-licious & I'm sure it tastes good as well.😘 Thanks so much for making this video for us...truly appreciate it.👌

  • @czarennaportiapumanes8139
    @czarennaportiapumanes8139 6 месяцев назад

    I'm happy to see this. Thank you for sharing your recipes and new ideas to make simple dishes so yummy and nutritious.im going to try it.🥰🤤

  • @pottedcat8269
    @pottedcat8269 6 месяцев назад +1

    Arsyadong GG is my fave! Will give that salad a try, really looks good. Thank you for this.

  • @lucy.abustan1988
    @lucy.abustan1988 6 месяцев назад +1

    sosyal naman ng sarsiadong galunggong ,love it

  • @lordjeffelubbui9740
    @lordjeffelubbui9740 6 месяцев назад +7

    For the Galunggong, you may want to cook it as Paksiw first before you fry it. It will add more flavor to it since I noticed that you used the bigger types of Galunggong (the smaller ones are much more flavorful though).

    • @kayjarisatnayelis8302
      @kayjarisatnayelis8302 5 месяцев назад

      Usually galunggong is indeed famously cooked as paksiw before frying. However, the "focus" or "topic" this time is making healthier versions that are also at a very affordable price (around 100php meal). The purpose is defeated on health ( higher sodium) and on expenses (labour, time, and extra ingredients when adding the paksiw method). Besides, the sarciado is already tasty and healthy without this method. But respectfully there is nothing wrong with your suggestion though.

  • @rezziapearl5873
    @rezziapearl5873 6 месяцев назад +3

    This is really helpful❤ Thank you

  • @aabyyc008
    @aabyyc008 5 месяцев назад

    ❤❤Thank you so much! Very helpful👍🙏💗

  • @reginaroque2652
    @reginaroque2652 6 месяцев назад +1

    more of these kinds of recipes please!!

  • @sssc6035
    @sssc6035 6 месяцев назад

    Thanks for sharing… more of these pls☺️

  • @quelmir1996
    @quelmir1996 6 месяцев назад

    Enjoyed watching this video. I'm inspired to cook these recipes to my family. 💕

  • @mvp4t
    @mvp4t 4 месяца назад

    this is very helpful since i wanna start eating healthy, thank you brother 🙏

  • @deverythingchannel3076
    @deverythingchannel3076 6 месяцев назад

    Nice recipe. I will tyr them. Thanks chef erwan😘😘

  • @shimaosman6520
    @shimaosman6520 5 месяцев назад

    Grabe he knows very well our food. Cooked and done it easy. 😋Watching you from Cairo, Egypt originally from Davao City the Philippines. It's simple and easy. It's delicious too. I loved ginataang isda or whatever. Enjoy guys

  • @paulaperez9665
    @paulaperez9665 6 месяцев назад +6

    I use canned spanish sardines for the sarciado recipe. Super yummy! But I make the eggs a little bit more runny.
    Thank you for this content! It's very timely and relevant with today's economic atmosphere. But at the same time shows the potential of our everyday Pinoy food.

  • @deeflofont7689
    @deeflofont7689 6 месяцев назад

    Sosyal na dinengdeng/ sinigang. I will surely try that.😋

  • @Reginian2000
    @Reginian2000 6 месяцев назад

    More of these content please! Thanks very much!

  • @oihfsrhjik
    @oihfsrhjik 6 месяцев назад

    you are an amazing content creator i think i say it every time i see u upload 👏🏻

  • @hernansalgado9714
    @hernansalgado9714 6 месяцев назад

    Hi ,erwan been watching your vlog,and I’m always amazed wth All ur recipe,all so good ❤,simple cooking 🥘 taste 👅 great,all the best,wth your family and more power ❤

  • @me-th7ds
    @me-th7ds 6 месяцев назад

    This is great!!😊Godbless you looks all yummy

  • @inochezon6058
    @inochezon6058 6 месяцев назад +3

    Missing Nanay Luto like these wanna go back home💕😭💕

  • @DianDaradar
    @DianDaradar 4 месяца назад

    We need more content like this ❤

  • @bluetamarind7642
    @bluetamarind7642 6 месяцев назад

    I need to try one of these. Salamat!

  • @MarCee960
    @MarCee960 4 месяца назад

    Sarap nyan ah❤❤❤

  • @michellecorpus8372
    @michellecorpus8372 6 месяцев назад +1

    Coming from Erwan, nagkaroon ng sosyal factor ang simple dishes.

  • @ArmiePadriquela
    @ArmiePadriquela 6 месяцев назад

    Super yummy and healthy.Thank sir Erwann for sharing!😘👍❤️

  • @leilamaranan1656
    @leilamaranan1656 6 месяцев назад

    Ayus ito😊😊😊mura n masarap pa❤

  • @YOURRACHINAPRIL
    @YOURRACHINAPRIL 6 месяцев назад

    Waaa..gusto ko lahat. Sarap! Kakamiss

  • @nonkanyezimichelle6080
    @nonkanyezimichelle6080 6 месяцев назад

    Looks very healthy Nd easy to make😊

  • @rodinjamesgabrillo9893
    @rodinjamesgabrillo9893 6 месяцев назад +2

    I really love watching your videos Erwan I wonder if you could try to make a content with your wife Anne, cooking your own version of dishes and let Anne judge your dish. 😊

  • @tyrion0087
    @tyrion0087 6 месяцев назад

    Looks tasty and healthy!

  • @theadventuresofvenz6949
    @theadventuresofvenz6949 6 месяцев назад

    I love your recipes , i will try soon

  • @zo9512
    @zo9512 6 месяцев назад

    More of these please.

  • @ginabelisario9282
    @ginabelisario9282 6 месяцев назад

    Thanks Chef.. I surely cook it.

  • @manalacperlita9256
    @manalacperlita9256 6 месяцев назад

    Wow yummy😊😋

  • @jennifferaniciete-wu7ob
    @jennifferaniciete-wu7ob 6 месяцев назад

    Thanks a lot po sir Erwan i try ko nga lutuin yan mga ulam na yan .hindi kasi ako magaling mag luto dahil sa na share mo mga ulam mukhamg madaling gawin

  • @joannie2038
    @joannie2038 6 месяцев назад

    ginataang hilaw na papaya, langka o kalabasa with siling haba ang luya is so good yet super cheap and healthy ulam

  • @maryj4876
    @maryj4876 6 месяцев назад

    More of this kind please.

  • @euforcinabernardino4341
    @euforcinabernardino4341 6 месяцев назад

    Looks yummy 😋

  • @marchlove28
    @marchlove28 6 месяцев назад

    wow! these are all my fave! pero ung kai Erwan may twist sa amin ung sa amin nakasanayan lang 😂we use the purple kamote tops with that soup and you can also make kamote tops salad just blanch lang ung mga leaves ng camote tapos few drops of kalamansi asin,sibuyas luya at kamatis sarap at di mahal healthy pa.

  • @haideeguerrero623
    @haideeguerrero623 5 месяцев назад

    Wow sarrap ng lumpiang hubad as we call it hehehe..Thank u Erwan. Watching from NorCal 😋😋👍👍👍

  • @Supertala43
    @Supertala43 6 месяцев назад

    More like this pls❤️❤️❤️

  • @yaniyani6443
    @yaniyani6443 6 месяцев назад

    Mmmmmmm yum. I’m hungry!

  • @aimeelibrado5013
    @aimeelibrado5013 6 месяцев назад

    love this!

  • @ibaito
    @ibaito 6 месяцев назад

    Simple is delicious

  • @zer1661
    @zer1661 6 месяцев назад

    More I want more of this recipes puhlease

  • @suesann2
    @suesann2 6 месяцев назад

    Hi Erwan, you can also try the soup with ginger or lemon grass or both, it's yummy and healthy.

  • @PokhrajRoy.
    @PokhrajRoy. 6 месяцев назад

    Happy New Year! Here’s to more adventures 🎉

  • @christianrexmiroy5934
    @christianrexmiroy5934 6 месяцев назад

    These are great! I wish you have also included the number of calories per dish, but it's okay. Hope to see more ulam soon!

  • @krizziafrances
    @krizziafrances 6 месяцев назад

    Lumpiang Hubad w peanut sauce 🙌🏼

  • @allengracemagatao778
    @allengracemagatao778 6 месяцев назад

    Thanks for sharing🎉

  • @josephinebangate1369
    @josephinebangate1369 6 месяцев назад

    Thanks a lot

  • @genndelarmente
    @genndelarmente 6 месяцев назад +1

    More of this😊

  • @GrelynDometita-vp9zz
    @GrelynDometita-vp9zz 6 месяцев назад

    👏👏 sarap naman Nyan 😋😋

  • @lolitadouglas5736
    @lolitadouglas5736 6 месяцев назад

    Healthy my kind of food lovely !

  • @alyssaalim9360
    @alyssaalim9360 6 месяцев назад

    Masarap lahat pang Masa ❤

  • @shaneabril8925
    @shaneabril8925 6 месяцев назад

    I'll try to cook for that

  • @user-ee6mr3ko7w
    @user-ee6mr3ko7w 6 месяцев назад

    the way how sinabawang talbos ng kangkong was cook is also known as "abraw". any veggies na available pwede sya depende sa panlasa mo. best wirh calabasa and spinach as well.

  • @roni-co5ng
    @roni-co5ng 6 месяцев назад

    yummmmm esp the lumpia hubad n fish charshado

  • @emmegirl6586
    @emmegirl6586 6 месяцев назад

    First time I've come across this guy on RUclips. I like him. He's very handsome and has a nice manner about him... oh yeah and his food looks good too 😂

  • @butchfajardo8832
    @butchfajardo8832 6 месяцев назад

    Salute!

  • @ginaedralin
    @ginaedralin 6 месяцев назад

    Some more tipid recipes please. Thank you

  • @reddhorss257
    @reddhorss257 6 месяцев назад

    isdang sarsa at law uy😂 pagkain naming mahihirap😊 pero magastos sa kanin yan promise😅

  • @jayan9950
    @jayan9950 5 месяцев назад

    Hi. For sure more people will benefit from this kind of video if u speak in tagalog 😊.. the 100 peso meal

  • @reeshiahalili1985
    @reeshiahalili1985 6 месяцев назад +1

    nice content! easily replicable!

  • @leilamaranan1656
    @leilamaranan1656 6 месяцев назад

    Make a recipe book 👍👍👍

  • @cece5065
    @cece5065 6 месяцев назад

    pre workout & post work out meals pls ( affordable and pinoy friendly )

  • @minnie151
    @minnie151 6 месяцев назад

    Lucky you Ms.Anne and of course vice versa .

  • @c2joker
    @c2joker 6 месяцев назад +1

    Love the cost breakdowns!

    • @featrmedia
      @featrmedia  6 месяцев назад +2

      More to come! Thank you for watching!

  • @jamesneilnovite3479
    @jamesneilnovite3479 6 месяцев назад

    wow!!

  • @user-rr8wg2rh3j
    @user-rr8wg2rh3j 6 месяцев назад

    Hi Featr, can you make or share preworkout & afterworkout meal that is pasok sa pinoy (affordable & eady to find) Pls. 🙏

  • @miss.ria.b
    @miss.ria.b 6 месяцев назад +1

    gatang tulingan too.. but fry the fish first 😊

  • @maverickjudd
    @maverickjudd 6 месяцев назад

    wow this is time as I need to eat healthy but not break the bank

  • @akosiranran_8700
    @akosiranran_8700 6 месяцев назад

    delicious foods

  • @sulingfloresca9852
    @sulingfloresca9852 6 месяцев назад

    KEEP IT UP CHEF#ERWAN 👍🏻WATERY MOUTH HERE 🥰#ANNEERWAN THUMBS-UP

  • @adllau9695
    @adllau9695 5 месяцев назад

    agree 100%, eating healthy is not expensive. Im surprised you are eating and know about these kinds of foods. These are my regular cooking ingredients and i recycle left over foods into something else. Be creative when cooking and use whatever in your pantry. Plating also counts. Thats Me.

  • @peterpalmero
    @peterpalmero 6 месяцев назад

    what can be a good replacement for bagoong on one of the recipes?

  • @deeflofont7689
    @deeflofont7689 6 месяцев назад

    Will u pls cook some dishes with kikiam in it? Thanks.

  • @user-uc5pe7qu2d
    @user-uc5pe7qu2d 6 месяцев назад

    I commend this

  • @LizBeth1004
    @LizBeth1004 6 месяцев назад +1

    Pogi na , great chef pa. ❤

  • @arigvi101
    @arigvi101 6 месяцев назад

    Whoever made the accounting for the ingredients pricelist, they're the real OGs. Jesus that 0.01 salt inclusion satisfies my OC brain. 👌

  • @HuskyyyTV
    @HuskyyyTV 6 месяцев назад

    for lumpiang hubad, ano po substitute sa Peanut butter? thank you

  • @papastastyeats
    @papastastyeats 6 месяцев назад

    What's the brand of the pan you used for frying the Galunggong?

  • @vinzfromphilippines8296
    @vinzfromphilippines8296 6 месяцев назад

    Nagutom ako!! 😂