Easy Soy Sauce Meal Prep Ideas Made Fast with Erwan
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- Опубликовано: 30 июн 2024
- Need an easy meal prep idea? Try Erwan Heussaff’s budget friendly recipes that can be prepared in just a few minutes! From soy eggs to quick stir fry dishes, we got you covered! We promise you can make these at home at any time of the day.
These Piñakamasarap meals are made with love using our favorite ingredients from Marca Piña. Did you know that their iconic soy sauce and other products are now available in over 40 countries? Marca Piña has been around since the 1940’s and is a staple in every Filipino household. Try making these recipes today!
SOY SAUCE EGGS
Ingredients:
6 pc large eggs, soft-boiled (boil for 4-1/2 mins. then transfer to ice water bath)
2 tbsp salt
2 tbsp Marca Piña vinegar
Soaking Broth:
2 cups water
2 pc dried sea-kelp
4 cloves garlic
1 pinch pepper
1 pc small onion, chopped
3 pc green chilies/siling haba
1 red chili, chopped
¼ cup Marca Piña Soy Sauce
2 tbsp Marca Piña vinegar
2 tbsp brown sugar
2 tbsp cooking wine/mirin
2 stalks leeks, chopped
SILKEN TOFU W/ GARLIC SOY SAUCE
Ingredients:
1 package silken tofu
3 cloves garlic, minced
2 stalks scallions, chopped
1 tsp sesame seeds
½ tsp chili flakes
2 tsp sugar
1 tsp msg
2 tbsp hot oil
1-½ tbsp Marca Piña soy sauce
½ tsp Marca Piña sesame oil
CHINESE CHICKEN & PEANUT SAUCE RICE BOWL
Ingredients:
1 pc red onion, sliced
4-6 stalks green onions, chopped
3 pc red chilies
3 pcs chicken thigh meat
2 tbsp Marca Piña vinegar
2 tbsp Shaoxing wine
1-½ tbsp Marca Piña soy sauce
1 tbsp cornstarch dissolved in ¼ cup water
Peanut Sauce:
¼ cup water
¾ cup smooth peanut butter
1 clove garlic, grated
½ tsp sugar
2 tablespoons Marca Piña soy sauce
2-1/2 tablespoons Marca Piña vinegar
1 tbsp cornstarch dissolved in ¼ cup water
Toppers:
2 cups rice
chopped spring onions carrots cucumber
2 pc soft boiled eggs
1/2 teaspoon Marca Piña sesame oil
1 tsp sesame seeds
2 tbsp atchara
¼ cup kimchi
1/4 cup crushed peanuts (optional)
Makes 4 servings
BRAISED EGGPLANT RICE BOWL
Ingredients:
3 pc native eggplant, quartered and cut into 2 inch pieces
1 pc red bell pepper, sliced
1 pc green bell pepper, sliced
3 cloves garlic, chopped
1 pc red onion, sliced
2 inch pc ginger, finely chopped
2 pc tomatoes, sliced
Sauce:
2-1/2 tbsp Marca Piña soy sauce
2 tbsp Marca Piña oyster sauce
2 tbsp Marca Piña vinegar
1 tbsp brown sugar
1 tbsp black bean sauce
2 tsp cornstarch
1 tbsp Shaoxing cooking wine
4 tbsp water
1 tsp Marca Piña sesame oil (for finishing)
Makes 4 servings
TOMATO AND EGG STIR FRY
Ingredients:
2 tbsp cooking oil
3 pc tomatoes, cut into 8 wedges per piece
3 cloves garlic, minced
4 pc eggs
1 tbsp Marca Piña soy sauce
1 tsp ketchup
Marca Piña sesame oil
Makes 4 servings
Jump to:
(0:00) Intro
(1:10) Soy Sauce Eggs (Mayak Eggs)
(3:20) Silken Tofu with Garlic Soy Sauce
(5:49) Chinese Chicken & Peanut Sauce Rice Bowl
(9:18) Lau Eggplant in Garlic Sauce
(11:07) Tomato & Egg Stir Fry, Outro
-------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com
The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Harold Singzon - Story Producer
Mary Lournette Baligod - Story Producer
Kleo Balares - Editorial Producer
Hans Rivera - Multimedia Producer
Julius Rivera - Camera Operator
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Martin Narisma - Food Editor
Kathryna de Bustos - Content Manager
Chester Velasco - Production Assistant
Kevin Amponin - Production Assistant
Dustin Dagamac - Colorist
Sofia Paderes - Graphic Designer
Kim Manuel - Graphic Designer
Roanne Salvacion - Accountant
Donalyn Aranda - Accounting Assistant
Social Media:
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omg. thank you so much! pls. do more of this kind of content ❤
Yay, thank you for these quick and easy recipes! Need to buy condiments and will try all these 🤤
Thanks for sharing another great recipe! Absolutely delish❤😊🇦🇺
SO TIMELY! THANKS SO MUCH FEATR! ALWAYS TAKE CARE AND GOD BLESS!!! 🎉❤
Will definitely make the tomato and eggs!! Thanks for this!
I love the eggplant dish!! Will try that soon❤
Erwan & FEATR... My weekend routine after a long work week ❤
The last dish, my fave! Egg and tomatoes 😍😍😍
Let me try those recipes 🥰💕thanks Featr
Love the dishes.. We'll try them all. Thanks
Awesome! You'll never go wrong with soy sauce/vinegar dishes. Can't wait to make that peanut sauce!
Big fan love that FEATR keeps it real
Thank you for sharing..i try to make it too..looks like so yummy and tasty..😋
this channel is so underrated Philippines do your thing!
Marca Pina is an excellent brand of soy sauce
Marca Pina copied from Silver Swan.
@@peekaboopeekaboo1165eh no big deal....
marca pena have that unique flavor rather than other brands
@@aidamurcia574
Not really ...they copied from Silver Swan.
Lee Kum Kee too😊
Soy sauce and vinegar the two main ingredients in Guam 🇬🇺 too 👍👍👍
FEATR deserves more followers and recognition.
Love it.nagmumukhang sosyal yun fud.
Yum
Yum yum yum
Yum❤
Erwan Please do Braised Pork or Beef. I can see so many Mukbangers eating that (especially Chinese Mukbangers) and we would really wanna know how to cook it.
Hi Erwan i will try this recipe😘
Ganda ng pag ka video hayst sana all palagi ko to pinapanood eh sana ganyan din kaganda mga video ko.
Very informative
Did you freeze the silken tofu before steaming it so that it would be that firm?
Yuummm made me hungry at this hour. Waahhh
I love all the recipes, the video editing, and your hair ❣️
Hai...mantap ..nti ku coba recook ❤
I use Marca Pina vinegar.
FIESTA IN A BOX SEASON 2!!
Erwan's looking extra lean 😮! Missing the recipes with macros 😊
PiñaRap!!!
oh nays! May quick ulam na din me for that soy eggs (broke college student) HAHAHAHAHAHA
A handsome good guy who can cook...what more can you ask for?
Ang guapo neto
Looking forward for pregnant or breatsfeeding mom foods and/or recipes 💕🥰
I think I'm gonna combine tofu with eggplant 😊
Did you serve the broth where the egg shells boiled in? Isn't that technically dirty? I know it boiled but...
Soy Sauce Rules the World 😋😋😋
Erwan looks french now
Substitute for kelp?
❤❤❤❤❤🇯🇵
Easy daw tpos may mga keel at mirin
I can't believe you approve of marca piña it doesnt taste like soy, it's just taste like very salty liquid
Why you didn’t remove the blacks inside the eggplant?
I think it has worms inside? 🥴
i just wanna ask how can it be healthy if its salty?
Healthy because it has less cholesterol.
why you need to put sugar while the mirin is so sweet
is your hairstyle like that because of anne?
MSG?!
Your eggplant has uod.
Baon ideas
I always get nervous watching erwans knife skills, his fingers are just asking to be chopped 🥴🥴🥴 also why do you need to add corn starch to the peanut sauce?? It's already thick as hell🤔🤔