Thanks Doc so informative, I have followed all ur exercises & found good results too. Thanks to Doc Minal too.. for the perfect demonstration.. u guys rock👍... no brand promotion only meaningful & useful informations... God bless u both
Thanks for good advice. Good vedio. After first leg exercise complate when I start second d leg exercise. I have problem in my both leg. Knee problem . Thanks
Thanks for very beneficial information. My right knee is swelling since last 6-7 months due to some minor complications. Kindly advise which type of exercises beneficial for me .
Thank you doctor very nice and good ercises but so us exercises for sr.citizens.i am having verico veins problem as well as knee pain and also muscle psinbehond knees.
सर इस वीडियो की काफ़ी तलाश के बाद आपके चैनल पर ही मिली मेरे भी यही समस्या है और मेरी सर्जरी को 3मंथ्स हो गई तो मे कर सकता हु क्या बस आप जल्दी ही रिप्लाई करें धन्यवाद डॉक्टर साहब 🙏
Namaskst Mai Anil Katkar Pune aapke Vedios nahut practical aaur useful hote hai Mera left ankle bahar ki aaur muda huaa hai Chalte samay free movement nahi hota hai Please aap bataiye ye problem kya hai aaur usaki remedies kya hai Mai bahut thankful rahunga Meri omar 70 hai right pair achha hai Dusari bat khade ho gaya to balance jata hai chalte samay patella ke bajume aaur upar niche pain hota hai Bahut Physiotherapy doctors, kar ke tired ho gaya hu
Sir muze chalet time mera right leg thoda sage monde padta hai pain kam karne ke liye use case ke liye kuch exercise hai kya ya apka konsa vedio iske liye hai vo bataye
years ago, my right leg had been in a plaster for 45 days which weakened nerves of my leg & still I it requires 200 meters walking for normal walk. I will try this but can the 4 weeks time shortened?
APAKA HEALTH GURU BMPC Baroda Multispeciality Physio Center 9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015 goo.gl/maps/bbcrgvp3eA2AFHQN7 Dr bharat Gajera Mob. 9723826165 Please do what's up message only . You can do paid online consultation for detailed information
Hello sir mene illizov se Lengthing krwai thi knee stiff ho gaya tha abhi mene arthoscopy krwai hai 30 digree hi bend ho pa raha therpy bhi continue hai but range nhi bad rahi plz guide me.....
Hello sir Mera tibla or fibula ka oprection hua tha 3 month hone wale hai. M single strik se or normal bhi chlta hu sir.. Pr sir m 1 min se jyda khda hota hu to thakn si lgne lgti hai.. Or hlka limping hota hai sir.. क्या kru sir jise pair majbut ho or limping chli jaye
APAKA HEALTH GURU BMPC Baroda Multispeciality Physio Center 9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015 goo.gl/maps/bbcrgvp3eA2AFHQN7 Dr bharat Gajera Mob. 9723826165 Please do what's up message only . You can do paid online consultation for detailed information
Sir me peir sidha nhi ho rha hai acl sarjary krwai h 6week hua hai and peir जीरो डिग्री तक to ho jata h pr उससे uper nhi aata hai jaisa dusre peir ka hai plz....jo aapne कसरत bhai h wo sabhi kr rha hu
Mere left knee join me squats karne pe sound aata hai joint cracking ka It is there since last 5-6 years. Can it be cured? Ye shuru hua jb ek baar chot lgi thi 6 yr pehle
सर मेरा घुटना मुड़ता नही है और पहले oparation हुआ था तो फिर मैने opration करवा कर प्लेट भी bhar निकल वा दी अब पैर वैसे तो ठीक है पर घुटने पे से बिल्कुल भी नही मुड़ता है सर क्या करू बताये pleee sar 🙏🙏
Sab subscribers se request he ki doctor ko support karo video dekho like karo free me aapko itni sahi information koi bhi nahi dega so please full support kijiye
@@ApakaHealthGuru isse market se खरीद saktey hain ya gher per banana saktey... Agar gher per bana sakete..to kindly measurement and filling material quantity aur quality dono bataye plz...
I am watching all your videos and thanks a lot for teaching various points clearly which is very useful. God bless you. One doubt please. I got operated for spine TB at C 6 and C 7 four years before. My left leg paralysed and with physiotherapy recovered to walk but with lot of strain at the back.Please help.Lumbar spondylitis is there. Thank you.
Right knee medial under ki taraf leg uper kyo hi jamin se upper karte hai chat ki awaz aati hai leg ko strengthening and left right modne me bhi chat ki awaz ke sath khichav hota hai tab halka dard hota hai.pl advice?
Sir I had a problem in my knee there is a swelling(it feels like a bone at the lower part of the knee) there is a constant pain in it I'm 24 it started 5_6 years ago swelling is increasing slowly but constantly can you help me in this ?? There is a constant little pain in my knee all the time.
Sir I see your many videos on RUclips. I have a problem in my right knee. I got ACL injury 8 months before.I am doing your exercises. I also have my MRI I want to see you my MRI and know the problem. Can I send you my MRI report to see the real problem.If you accept my request please send your contact to send my RMI report. Thanks
APAKA HEALTH GURU BMPC Baroda Multispeciality Physio Center 9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015 goo.gl/maps/bbcrgvp3eA2AFHQN7 Dr bharat Gajera Mob. 9723826165 Please do what's up message only . You can do paid online consultation for detailed information
A lot of thanks Dr....mujhe ap ka video se bahut help mila h...es karona me ghar par hi rah kar sari exercise kar raha hu...mera v knee injury ho gaya h...kya ap mugh se bat kar sakte h...9453467786
APAKA HEALTH GURU BMPC Baroda Multispeciality Physio Center 9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015 goo.gl/maps/bbcrgvp3eA2AFHQN7 Dr bharat Gajera Mob. 9723826165 Please do what's up message only . You can do paid online consultation for detailed information
Thanks Doc so informative, I have followed all ur exercises & found good results too. Thanks to Doc Minal too.. for the perfect demonstration.. u guys rock👍... no brand promotion only meaningful & useful informations... God bless u both
सर भगवान आपको लंबी उम्र दे
बहुत सुंदर ओर बहुत ही बारीक से बताते हो आप मे आपका चैनल देखता रहता हूं
You are doing social free public service god bless you so much and full fill your all' wishes live long thanks
Thanks Dr for sharing nice exercise,i am following ur exercise and getting better results also God bless you always
Thanks for good advice. Good vedio. After first leg exercise complate when I start second d leg exercise. I have problem in my both leg. Knee problem . Thanks
Thank you for advice this all exercise is very good for me I do regularly and it’s working on me
My pain is little bit less
Thank you very much
Thank you for wonderful guidance
Your all exercise are good & effective
Verry good sir ji thanks
Very nice 👍 exercise
GOD bless you
Thanks for information more information please sir more video's
Very Good and Informative video
Very informative video. Thanks
I have been immensely benefited by the knee exercise suggested by you. Thanks for your help and advice
Thanks for giving detail.
Thank you so much doctor 👍🏻👍🏻
Thank you so much sir
Thanks for very beneficial information. My right knee is swelling since last 6-7 months due to some minor complications. Kindly advise which type of exercises beneficial for me .
Good research work. Hopefully it will benefit the people
Sir my knee cartilage is finished plzzz btay kya kru
Thank you
Thank you doctor very nice and good ercises but so us exercises for sr.citizens.i am having verico veins problem as well as knee pain and also muscle psinbehond knees.
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
सर इस वीडियो की काफ़ी तलाश के बाद आपके चैनल पर ही मिली मेरे भी यही समस्या है और मेरी सर्जरी को 3मंथ्स हो गई तो मे कर सकता हु क्या बस आप जल्दी ही रिप्लाई करें
धन्यवाद डॉक्टर साहब 🙏
Kar sakte ho
@@ApakaHealthGuru thanks ❤️❤️
Chalney per knee agey ki aur nikalta hai exercise bataie
Very helpful Exercise
Thanks for the information
Very effective exercises
From where can I get this roller
Online mil jayega
Dr Bharat I have problem in thigh muscle right side due to these I couldn't do padmasan, pl. Suggest excercise for these
Knee hip back stretches kariye
Hamari channel par video he dekhiye
@@ApakaHealthGuru thank you very much for quick response
Namaskst
Mai Anil Katkar Pune aapke Vedios nahut practical aaur useful hote hai
Mera left ankle bahar ki aaur muda huaa hai Chalte samay free movement nahi hota hai
Please aap bataiye ye problem kya hai aaur usaki remedies kya hai Mai bahut thankful rahunga
Meri omar 70 hai right pair achha hai Dusari bat khade ho gaya to balance jata hai chalte samay patella ke bajume aaur upar niche pain hota hai
Bahut Physiotherapy doctors, kar ke tired ho gaya hu
Sir leg pulling, yani per ko keechne se kya per seedha ho sakta h?
Sir jinka hip replacement hua ho wo bhi kar sakte hai kyaa ye exercise?
Thank you doctor saab nice video banaye. Back pain knee pain patients konsa model chair use karna ek video karo sir please dhanyavadh 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Sir muze chalet time mera right leg thoda sage monde padta hai pain kam karne ke liye use case ke liye kuch exercise hai kya ya apka konsa vedio iske liye hai vo bataye
Sir I am a long distance runner and my outer part of the calf muscles are paining if applied any pressure please make any exercise video for it
Calf pain Exercises ka video dekhiye hamari channel par
Very useful and helpful advice
Hello ,sir mera left leg he vo knee se piche Band huva he to me yahi exrices kar sakti hu.
Kar sakte ho
thank u sir
Authentic and good information
Nice exercise 👍sir pl saw any good exercise n remedies for clear voice?
My voice is v thin like child
So pl saw any good information
🙏
Ok
years ago, my right leg had been in a plaster for 45 days which weakened nerves of my leg & still I it requires 200 meters walking for normal walk. I will try this but can the 4 weeks time shortened?
Yes try to do all Exercises in short time also
Thanks
Sir very nice but join karne ke liye kya kare
Kya join karna he
Sir, four weeks me sirf ek ek hi exercise karni hey kya(jaise first week me 1, 2nd me2, 3rd me3rd aur fourth week m 4th
🙏 Thanks a lot sir.
Sar Din Mein Kitni bar karna hi workout
One to two times
Ap online consultation karte ho????
APAKA HEALTH GURU
BMPC Baroda Multispeciality Physio Center
9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015
goo.gl/maps/bbcrgvp3eA2AFHQN7
Dr bharat Gajera
Mob. 9723826165
Please do what's up message only .
You can do paid online consultation for detailed information
Great 👍🙏👍
ACL surgery ke 2 month bad muda hua pair thik ho sakta hai??yeh exercise se
Yes try kariye
Sir ji muscular dystrophy da problem ha foot behar nu ja raha hai
Hello sir mene illizov se Lengthing krwai thi knee stiff ho gaya tha abhi mene arthoscopy krwai hai 30 digree hi bend ho pa raha therpy bhi continue hai but range nhi bad rahi plz guide me.....
Ok
@@ApakaHealthGuru sir bending kese badegi
Hello sir Mera tibla or fibula ka oprection hua tha 3 month hone wale hai. M single strik se or normal bhi chlta hu sir.. Pr sir m 1 min se jyda khda hota hu to thakn si lgne lgti hai.. Or hlka limping hota hai sir.. क्या kru sir jise pair majbut ho or limping chli jaye
One day mai kitne time exercise karne hai
sir many koi surgery nahi karbaya phir bhi tang pura sidhi nahi rahta chalte bakta per adha mura hoya rehta hai .
Sir, Bio screw acl surgery ke kitne din baad yh exercise krr sakye hai.
Pls reply
Kya aap knock nee theek krne ke liye Kuch bta sakte hai
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Isame se knock knee ka video dekhiye
You genius
Hi sir mera meniscus surgery kiya he 1 sal ho gaya mera ghutnapura sidha nehi hota sir band ho jata lakine sidha nahi hota pura
Strengthening exercises kariye
Sir m toh affected left knee pr wait hu ni de pati sirf panje pr hi weighz diya jata h
Sar acl sarjery after Patela bon femar bon se ghisata he .crepitus sound atahe.plese helps me
Patello femoral pain syndrome Exercises ka video dekhiye hamari channel par
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
ये एक्सरसाइज एससीएल सर्जरी के कितने दिन बाद करनी चाहिए प्लीज रिप्लाय सर
Kidney care k liye exercise bateye sir plz .. and Uric acid ki thik krney k liye
Kidney meridian Exercises
Spleen meridian Exercises
Ka video dekhiye hamari channel par video
Sir apne bataya nhi ki HSP ka treatment physiotherepy ya accupressure me he ya nhi
Me can not stand
Lie down mai koi. Exerseies?
Sir mere affected knee se toh bilkul v jor nhi lgta mtlb prees hi nhi ho rha
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html all
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Sir kha se ho aap
APAKA HEALTH GURU
BMPC Baroda Multispeciality Physio Center
9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015
goo.gl/maps/bbcrgvp3eA2AFHQN7
Dr bharat Gajera
Mob. 9723826165
Please do what's up message only .
You can do paid online consultation for detailed information
Sir me peir sidha nhi ho rha hai acl sarjary krwai h 6week hua hai and peir जीरो डिग्री तक to ho jata h pr उससे uper nhi aata hai jaisa dusre peir ka hai plz....jo aapne कसरत bhai h wo sabhi kr rha hu
सर्जरी के कितने दिन बाद एक्सरसाइज कर सकते है प्लीज रिप्लाय
Nice video 👍
Saras
Mere left knee join me squats karne pe sound aata hai joint cracking ka
It is there since last 5-6 years.
Can it be cured?
Ye shuru hua jb ek baar chot lgi thi 6 yr pehle
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Is there any point to straighten bent knee or any exercise which can be done when lying on bed? Need for my mother who is senior citizen
Hamari channel par video he dekhiye
ये एक्सरसाइज कब करनी है ये अगर पेशंट को पता ना चले तो इस व्हिडिओ का क्या उपयोग है सर प्लीज रिप्लाय करे कितने दिन बाद एक्सरसाइज कर सकते है
Knee swelling htane k liy bhi koi exercise btao
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
@@ApakaHealthGuru Sir knee k Side m s mota h pair teda dikhta h Kya kru iske liy
हेल्थ गुरु बाल काले के से करूं?
Din me kitni bar kre? Yeh exercise
Ak bar
Sir please make video on vmo strengthening exercises. Shall we do both legs or only affected leg on above video please tell me sir
Affected side only
Will make video for that
सर मेरा घुटना मुड़ता नही है और पहले oparation हुआ था तो फिर मैने opration करवा कर प्लेट भी bhar निकल वा दी अब पैर वैसे तो ठीक है पर घुटने पे से बिल्कुल भी नही मुड़ता है सर क्या करू बताये pleee sar 🙏🙏
सर मुझे अर्थराइटिस की वझासे मेरा पैर सीधा नही होता और पूरा मुड़ता भी नहीं कोई उपाय बताए
If in knee gap, advice excercise
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
🙏🙏🙏🙏🙏thq.sir g
Knee cartilage khtam hone se agt knee tede ho gaye ho or sidhe nhi ho rahe ho to ess ho jayega
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Thanku sir
Sir mere ghut ne m gap aa gya hai eis ka koi sulotiion ho tu btaiy
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Sab subscribers se request he ki doctor ko support karo video dekho like karo free me aapko itni sahi information koi bhi nahi dega so please full support kijiye
Sir आप अपने क्लिनिक का पता दीजिये।
Sir, my left knee doesn't go inside and during walk pain remains in it. Please tell me what exercises should I do
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Iss type ki pillow kahan milti hai...koi orthopaedic pillow hai ya normal pillow 🙏
This is special for knee exercises
@@ApakaHealthGuru isse market se खरीद saktey hain ya gher per banana saktey...
Agar gher per bana sakete..to kindly measurement and filling material quantity aur quality dono bataye plz...
Sir online consultation karate hai aap? Because problem kya hai wahi samajh nahi aa rahi want ur opinion can I mail my report to u
Please do what's app message
Dr Bharat Gajera Physiotherapist Acupuncturist
Thanks a lot for ur reply
@@ApakaHealthGuru sir what's up number kahase milega
Aap kaha se vedio dalte h ham kannauj m h
Vadodara Gujarat
If both legs are defective can we do exercise with both legs .
Yes
I am watching all your videos and thanks a lot for teaching various points clearly which is very useful. God bless you. One doubt please. I got operated for spine TB at C 6 and C 7 four years before. My left leg paralysed and with physiotherapy recovered to walk but with lot of strain at the back.Please help.Lumbar spondylitis is there.
Thank you.
Core stability Exercises bhi sath me kariye
Right knee medial under ki taraf leg uper kyo hi jamin se upper karte hai chat ki awaz aati hai leg ko strengthening and left right modne me bhi chat ki awaz ke sath khichav hota hai tab halka dard hota hai.pl advice?
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Third stage wali exercise se knee k niche front side per leg per pain hota hai
Sir mera knee nahi mudta hain kripya rply karein ki main kya karoon
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
needed this , kyuki ki knees k bad posture k karan legs me perfect motion nhi rhta h, I hope not anymore through this video
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Sir I had a problem in my knee there is a swelling(it feels like a bone at the lower part of the knee) there is a constant pain in it I'm 24 it started 5_6 years ago swelling is increasing slowly but constantly can you help me in this ?? There is a constant little pain in my knee all the time.
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
अगर कोई खड़े-खड़े ना कर सके तो क्या लेट कर कर सकते हैं क्योंकि खड़े रहने में पीछे का तकिया बार-बार निकल जाता है
Sir ager dono legs affected ho toh
Both side kariye
Sir will you please make a video of saliva drolling ??
Ok sure
Muscle pain behind the knees.
Varicose veins Treatment: ruclips.net/p/PLO4CsyA7KxfeRG3VqcG1v2lvFV2FFdk3i
Sir I see your many videos on RUclips. I have a problem in my right knee. I got ACL injury 8 months before.I am doing your exercises. I also have my MRI I want to see you my MRI and know the problem. Can I send you my MRI report to see the real problem.If you accept my request please send your contact to send my RMI report.
Thanks
APAKA HEALTH GURU
BMPC Baroda Multispeciality Physio Center
9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015
goo.gl/maps/bbcrgvp3eA2AFHQN7
Dr bharat Gajera
Mob. 9723826165
Please do what's up message only .
You can do paid online consultation for detailed information
A lot of thanks Dr....mujhe ap ka video se bahut help mila h...es karona me ghar par hi rah kar sari exercise kar raha hu...mera v knee injury ho gaya h...kya ap mugh se bat kar sakte h...9453467786
APAKA HEALTH GURU
BMPC Baroda Multispeciality Physio Center
9 , 10 , 11 , Earth alpha , besides Earth Artica, Vasna Rd, Vadodara, Gujarat 390015
goo.gl/maps/bbcrgvp3eA2AFHQN7
Dr bharat Gajera
Mob. 9723826165
Please do what's up message only .
You can do paid online consultation for detailed information
Sir mere MCL MAI PARCIAL TEAR HAI OR ACL SPRAIN HAI TO PLZ SIR KUCH BATAYE7869304736
Knee strenghthening exercises kariye fayada dega hamari channel par video he dekhiye
BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html
Sir if someone has by born then
Difficult