Some people will watch this and forget about it, they think they are doing something productive but in reality their just moving in place, take more action
For me, my depression was linked to my sudden urge and panic to grow my brain. This mindset made me subconsciously neglect myself. I made myself think hard, even in moments of brain fog. I realized that from my experience, my frontal lobe (critical thinking, feelings, and main source of consciousness) needs to stop my random, panicked, and cold information. To get the gist of this, a healthy mind is one that doesn’t neglect itself ❤
Was the complete opposite for me when I started to work out for the first time, my grades kinda tanked and my body felt terrible, I’ve found a balance now
Here are the key points and notes from the video to save your time. 1. **Introduction:** - Not growing your brain can lead to depression. - Learning how to prevent depressive episodes and grow the brain was a struggle. 2. **Neurogenesis and Depression:** - Neurogenesis is the process of the brain producing new neurons, crucial for mental health. - Lack of neurogenesis is linked with depression. 3. **Control over Brain Growth:** - Individuals can improve neurogenesis with as little as five habits, reducing the risk of depression by 57%. 4. **Four Factors Affecting Brain Growth:** - Sleep, nutrition, exercise, and a fourth factor that over 60% of people struggle with. - The lifestyle of hyper-processed diets and lack of movement affects neurogenesis. 5. **Pressure on Younger Generations:** - Younger generations face chronic stress, high expectations, and pressure, negatively impacting neurogenesis. 6. **Personal Experience:** - The speaker shares personal struggles and insights on promoting brain growth. 7. **Examples and Research Findings:** - Research on mice shows that exercise significantly increases neurogenesis. - Dietary factors such as texture of food and alcohol consumption affect neurogenesis. 8. **Surprising Findings:** - Calorie restriction and intermittent fasting increase neurogenesis, contrary to the expectation of calorie surplus for brain growth. 9. **Long-Term Habits for Brain Growth:** - Long-term adherence to habits of exercise and nutrition can recover the brain's ability to grow. 10. **Conclusion:** - Following these habits has led to a more balanced and fulfilled life for the speaker. Overall, the video basically tells you to focus on nutrition, exercise and holistic habits for brain growth and reduced depression. Take care of yourselves people! (Note for the creator: figure out better "attention tricks" instead if dangling a piece of info as bait, that is wack and makes me dislike the video even if its educational. Stop reusing material of stock images or stuff, Use effort, creativity and variety.. i know you have it) We can find this same information available in other sources without these goofy attention tricks you pull, had me just skipping through the video because of it. Kinda good video, but could be better. Relying on genuine entertainment value rather than gimmicks or cheap strategies is a better long-term approach for creators. Authenticity and creativity can go a long way in capturing and retaining audience interest. It's always good to focus on honing their craft and delivering content that genuinely engages and adds value to their audience's experience instead of relying on these "attention tricks" where you dangle hidden info for use later in the video. You ain't getting me with that stuff and I'll either just summarize the vid with AI, skim through, or straight up click off the video. I don't want my time used up by this cheap strategy, do better because I know you can creator. One person complained already here in the comments, and so here I am too join them. Do better please, just get to the point. Stop using strategies that try to manipulate the viewers retention. I'd actually watch the full video if you were direct and to the point without dangling information early on just to reveal it later in the video for watch time. Think of the viewer, value their time, energy and effort they go through to watch your content. Also use more variety instead of the same old stock images. Appreciate the video, just do better okay?
appreciate the long comment, and I 100% agree. I am also realizing that that often happens to me when I make content about topics I am not 100% passionate about. My next video, even though it's not what this audience signed up for is what I actually care about, so more on the creator entrepreneur side of things. It's often tough to tap into that creativity and extra effort when you make content about the things you think you should talk about rather than what you want to talk about.
I think the things you say are interesting and have important messages, but you use these "attention tricks" where you dangle a piece of hidden information and say you'll share it at the end, especially for key ideas. For me it feels like if you have something interesting to say and a good way to share it, I'd love to listen and learn, but by using these tricks it makes me want to click off because these tricks are a lot of the time associated (at least for me) with shallow content. All the same, thanks for the vid!
I get that a lot, and have been thinking about how do this the best way. The reason why I don't simply sit down and rattle down the most important points for a minute is that most people aren't like you. I want to reach as many people as possible with good messages and videos like this do better. That's why I "give people what they want, to show them what they need." I appreciate the feedback a lot though, and try to keep it too a limit with these techniques ;)
Some people will watch this and forget about it, they think they are doing something productive but in reality their just moving in place, take more action
For me, my depression was linked to my sudden urge and panic to grow my brain. This mindset made me subconsciously neglect myself. I made myself think hard, even in moments of brain fog. I realized that from my experience, my frontal lobe (critical thinking, feelings, and main source of consciousness) needs to stop my random, panicked, and cold information. To get the gist of this, a healthy mind is one that doesn’t neglect itself ❤
amazing reflection man!
Was the complete opposite for me when I started to work out for the first time, my grades kinda tanked and my body felt terrible, I’ve found a balance now
Wow man, already at 17k subs. Last time I checked, you were at 12k. Your editing, info and topics have improved a lot. keep going :D
glad to have you here man! we are growing together.
You're absolutely golden, thanks brother for providing incredible amounts of value.
cheers man glad to have you here!
Good topic, bro. Keep going ❤
Great video man !!
appreciate man! glad to have you here growing with us.
Here are the key points and notes from the video to save your time.
1. **Introduction:**
- Not growing your brain can lead to depression.
- Learning how to prevent depressive episodes and grow the brain was a struggle.
2. **Neurogenesis and Depression:**
- Neurogenesis is the process of the brain producing new neurons, crucial for mental health.
- Lack of neurogenesis is linked with depression.
3. **Control over Brain Growth:**
- Individuals can improve neurogenesis with as little as five habits, reducing the risk of depression by 57%.
4. **Four Factors Affecting Brain Growth:**
- Sleep, nutrition, exercise, and a fourth factor that over 60% of people struggle with.
- The lifestyle of hyper-processed diets and lack of movement affects neurogenesis.
5. **Pressure on Younger Generations:**
- Younger generations face chronic stress, high expectations, and pressure, negatively impacting neurogenesis.
6. **Personal Experience:**
- The speaker shares personal struggles and insights on promoting brain growth.
7. **Examples and Research Findings:**
- Research on mice shows that exercise significantly increases neurogenesis.
- Dietary factors such as texture of food and alcohol consumption affect neurogenesis.
8. **Surprising Findings:**
- Calorie restriction and intermittent fasting increase neurogenesis, contrary to the expectation of calorie surplus for brain growth.
9. **Long-Term Habits for Brain Growth:**
- Long-term adherence to habits of exercise and nutrition can recover the brain's ability to grow.
10. **Conclusion:**
- Following these habits has led to a more balanced and fulfilled life for the speaker.
Overall, the video basically tells you to focus on nutrition, exercise and holistic habits for brain growth and reduced depression.
Take care of yourselves people!
(Note for the creator: figure out better "attention tricks" instead if dangling a piece of info as bait, that is wack and makes me dislike the video even if its educational.
Stop reusing material of stock images or stuff, Use effort, creativity and variety.. i know you have it)
We can find this same information available in other sources without these goofy attention tricks you pull, had me just skipping through the video because of it.
Kinda good video, but could be better.
Relying on genuine entertainment value rather than gimmicks or cheap strategies is a better long-term approach for creators.
Authenticity and creativity can go a long way in capturing and retaining audience interest.
It's always good to focus on honing their craft and delivering content that genuinely engages and adds value to their audience's experience instead of relying on these "attention tricks" where you dangle hidden info for use later in the video. You ain't getting me with that stuff and I'll either just summarize the vid with AI, skim through, or straight up click off the video. I don't want my time used up by this cheap strategy, do better because I know you can creator.
One person complained already here in the comments, and so here I am too join them.
Do better please, just get to the point. Stop using strategies that try to manipulate the viewers retention.
I'd actually watch the full video if you were direct and to the point without dangling information early on just to reveal it later in the video for watch time. Think of the viewer, value their time, energy and effort they go through to watch your content.
Also use more variety instead of the same old stock images.
Appreciate the video, just do better okay?
Insightful comment! I think you should repost it when he releases new video because he probably only read earliest comments.
appreciate the long comment, and I 100% agree. I am also realizing that that often happens to me when I make content about topics I am not 100% passionate about. My next video, even though it's not what this audience signed up for is what I actually care about, so more on the creator entrepreneur side of things. It's often tough to tap into that creativity and extra effort when you make content about the things you think you should talk about rather than what you want to talk about.
nope i read all of them ;)
and the ironic thing is that this video is outperforming the others...
Psychological growth is an interesting source of well-being.
This is phenomenal editing.
I appreciate it!
Nice vid bro! Lots of valuable information. Btw I have a lil question, where can I ask you the question? (kinda private)
in my community mental cortex!
Amazing content bro
cheers!
Bro leadership guide pls
I wonder what do you think about multivitamins in diets?
Amazing video bro, btw where do you read these studies from and also where do you get all this knowledge from? just curious...
most of the research is open access, you just have to look it up!
please make a video on how to increase parts related to math and memory
love from India ❤
hello
Hello there
woooOOOooOOOoooOOO
hi
I think the things you say are interesting and have important messages, but you use these "attention tricks" where you dangle a piece of hidden information and say you'll share it at the end, especially for key ideas.
For me it feels like if you have something interesting to say and a good way to share it, I'd love to listen and learn, but by using these tricks it makes me want to click off because these tricks are a lot of the time associated (at least for me) with shallow content.
All the same, thanks for the vid!
I get that a lot, and have been thinking about how do this the best way. The reason why I don't simply sit down and rattle down the most important points for a minute is that most people aren't like you. I want to reach as many people as possible with good messages and videos like this do better. That's why I "give people what they want, to show them what they need." I appreciate the feedback a lot though, and try to keep it too a limit with these techniques ;)
Yeah the attention tricks just makes the video not worth watching when you can get the same information without this nonsense.
I find it a little bit funny that you keep using same stock images over again in your videos. I’m not saying that’s bad, it’s just a bit funny to me.
Pretty lazy stuff in my opinion.