- Видео 19
- Просмотров 626 230
Jona Ragogna
Германия
Добавлен 14 авг 2023
Own your mind.
How I Setup My Mac So It Doesn't Ruin My Life
I spend 10h/day working on my Mac without getting distracted. Here is how.
Are you feeling behind then here is: ruclips.net/video/_kf1PMx68rs/видео.html
Please roast the hell out of this video so I can make them better for you.
Shoutout to Cole Caccamise for inspiring me to make my own version of this video! Definitely check out his approach too: ruclips.net/video/oK5-4XFxQwY/видео.htmlsi=08evZQpaKOI1YhNT
Much love & own your mind,
Jona
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Here is the code for the dock. Paste it into your terminal:
defaults write com.apple.dock autohide-delay -int 0
defaults write com.apple.dock autohide-time-modifier -float 0.45
killall Dock
and if you want to restore the default speed:
defaults delete com.appl...
Are you feeling behind then here is: ruclips.net/video/_kf1PMx68rs/видео.html
Please roast the hell out of this video so I can make them better for you.
Shoutout to Cole Caccamise for inspiring me to make my own version of this video! Definitely check out his approach too: ruclips.net/video/oK5-4XFxQwY/видео.htmlsi=08evZQpaKOI1YhNT
Much love & own your mind,
Jona
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Here is the code for the dock. Paste it into your terminal:
defaults write com.apple.dock autohide-delay -int 0
defaults write com.apple.dock autohide-time-modifier -float 0.45
killall Dock
and if you want to restore the default speed:
defaults delete com.appl...
Просмотров: 126
Видео
how i found peace of mind
Просмотров 485День назад
stop mental chaos. create mental peace. If you liked today's exploration you might enjoy my last video about how to fall in love with discomfort and reject pleasure: ruclips.net/video/KV2wmFp1S2I/видео.html Read my more in-depth explorations on my website: jonaragogna.com/ 00:00 What is this chaos of mind? 01:30 Why mental peace is so valuable nowadays. 02:40 The history of peace of mind. 03:07...
How To Pursue Pain, Not Pleasure
Просмотров 72114 дней назад
how do you actually start loving discomfort? find purpose to end your online addiction: ruclips.net/video/5ogAaKm92bs/видео.html If this video inspired you to make a change in your life, consider sharing it with a friend so both of you can grow. You are the product of the people you surround yourself with ;) As always, thank you for learning to control your mind. Much love, Jona Ragogna The pap...
Stop Brain Rotting In 2025 (New Research)
Просмотров 88821 день назад
A new 2024 study reveals how to defeat your online addiction. Do you feel behind in life? Then this is for you: ruclips.net/video/_kf1PMx68rs/видео.htmlsi=EX34sjHu15LsP12- Massive meaningful goals template: docs.google.com/document/d/1pk8G9lV5aaVyCGKj4W1p5fuGH0c6In5WIxaMtxmJz1c/edit?tab=t.0 Please roast the hell out of this video or my opinions in the comments so I can keep improving them for y...
How I Live a Life That Compounds (Through Naval Ravikant)
Просмотров 1,4 тыс.Месяц назад
You'll always feel behind if you don't start living a life that compounds. A big thank you to @odysseas for inspiring me to use Obsidian. Please roast the hell out of this video or my opinions in the comments so I can keep improving them for you guys. This was Jona's Library Episode N.1: 00:00 If you're feeling behind, you probably are... 00:30 The book that changed how I live. 01:02 What do we...
If you hate modern YouTube, please watch this
Просмотров 674Месяц назад
A creator's (my) perspective on RUclips feeling commercialized and dishonest and how I'll make it better for you. This is the beginning of a new chapter for me and this channel, I'm glad to have you on the journey. When I started making videos I always asked for this, so I'll do it again: These videos for you so please roast the hell out of them and let me know what I could do better ;) Much lo...
you don't own your mental real estate (until now)
Просмотров 1,1 тыс.5 месяцев назад
You don't own your mind. This is the story of how I started owning my mind, and how you can do it too, starting today. Newsletter & All Resources My Site: www.jonaragogna.com/ 00:00 Destroying the mind. 01:17 It clicked in my head. 02:17 The new mental economy. 03:47 The impossible: quitting. 05:10 "So that I can". 06:38 The master curator. 07:05 A vision for direction & meaning. Much love and ...
OUTWORK everyone by being bored (not another BS VIDEO)
Просмотров 1,9 тыс.6 месяцев назад
There are 100's of videos with this title, they all fail at making you change your life through watching them. I didn't like that, so I made this video for you. The message template to receive negative feedback: Hey [FRIEND/FAMILY MEMBER/COLLEAGUE/STUDY PARTNER] I just spent a bunch of time working on [INSERT WORK] but I feel a bit stuck. Could you tell me three things that are bad/wrong/poorly...
How I Overcame Temptations Forever (No Bullsh*t Course)
Просмотров 5 тыс.6 месяцев назад
Your lack of discipline is holding you back. This course will make your discipline unbreakable. I used to sell this course. Now I am giving it away for free because I know that there are a few people in this community who will take action on the whole course and change their lives. 00:00 I used to charge for this. Use it well. 02:15 Who this course is for. 05:44 ROADMAP: Design your environment...
The new art of disciplining your brain (2024 RESEARCH)
Просмотров 2,8 тыс.7 месяцев назад
New research proves exactly how you can become extremely disciplined with a few simple steps. You must find your life's purpose INSTANTLY: ruclips.net/video/whST7HxXzis/видео.html 00:00 Groundbreaking new research. 01:01 Rare brain study clip. 02:02 The one thing you have to do. 02:43 A strategy for a disciplined brain. 03:03 Mock exams. 03:59 Learning from Aurelius and Zeno. 05:37 The formula....
Instantly Find Your Purpose With This System Based on Robert Greene
Просмотров 2,1 тыс.7 месяцев назад
You lack purpose and this system will instantly reveal your unique life's purpose. Through my analysis of Robert Greene's works you will expose your false purposes, hear your impulse voices which is a concept by Abraham Maslow and deeply understand your frame of mind which is a concept by the psychologist Howard Gardner. Watch this video to save 9 years of your life: ruclips.net/video/ZQ9Nqbo4C...
Not Growing Your Brain Makes You Depressed
Просмотров 4,8 тыс.8 месяцев назад
Your brain isn't growing. This makes you depressed which stops you from achieving your goals and enjoying your life. There is a process in your brain called Neurogenesis, the process of producing new neurons and growing your brain. A lack of neurogenesis has been shown to be linked with depression. Achieve Superhuman Focus in 1 Day: ruclips.net/video/0mBxP_AzvPY/видео.html Food checklist: jonar...
This Book Saved 9+ Years Of My Life
Просмотров 50 тыс.10 месяцев назад
This rarely talked about book is the key to owning your mind. I will help you gain a thorough understanding of the world we love in and how you can achieve your goals, through deep focus and wisdom. How to achieve superhuman FOCUS: ruclips.net/video/0mBxP_AzvPY/видео.html This is related to the idea of dopamine detoxes, but also touches a philosophical level. 00:00 What is this book? 00:53 Why ...
I Made Discipline Easy for Anyone (including myself)
Просмотров 12 тыс.10 месяцев назад
I discovered how to grow the part of your brain that makes discipline easy! This makes discipline easy, allows you to achieve your goals and create healthy dopamine. I will teach you how to shape and master your environment and grow you anterior cingulate cortex which increases willpower, tenacity and discipline. The Superhuman Focus Routine: ruclips.net/video/0mBxP_AzvPY/видео.html 00:00 The w...
How I Mastered Superhuman Focus in 1 Day Through Dan Koe
Просмотров 109 тыс.11 месяцев назад
I mastered superhuman focus, by splitting my day into three highly unique sections. This routine allows you to enter flow state, produce healthy dopamine and achieve your goals. Because of the routine I am able to get more done in 90 minutes than others do in a whole day. It works by gaining a thorough understanding of our mind and brain, which reveals the three phases needed to get our work do...
How I Healed My Brain in 1200 Days
Просмотров 427 тыс.11 месяцев назад
How I Healed My Brain in 1200 Days
YOU Only Need 2 PHASES (for success)
Просмотров 2,2 тыс.Год назад
YOU Only Need 2 PHASES (for success)
Hi, da du erwähnt hast häufiger in Deutschland zu sein, gehe ich mal davon aus, dass du Deutsch bist :D Deshalb mein Kommentar auf Deutsch. Deine bisherigen Videos treffen genau die Sparte von Inhalten, die mich am meisten interessieren auf Yutube. Ich mag deinen Stil, direkt zum Punkt zu kommen, keine Effektüberladung und man merkt, dass das alles Themen sind, welche dich persönlich betreffen. Du setzt diese Dinge um und hast dann einfach das Bedürfnis dein Wissen mit anderen Menschen zu teilen. So meine Beobachtung und Einschätzung. Ich habe eine ähnliche Einstellung. Ich habe vor dieses Jahr einen Kanal zu eröffnen und ich schätze meine Inhalte werden Thematisch in eine ähnliche Richtugn gehen. Aber das ist eigentlich nur Nebensache haha. Ich wollte eigentlich nur sagen: Danke für deine Videos, du bist ein Macher, hör nicht auf, bleib weiterhin so am Ball, echten Mehrwert und wertvolle Informationen zu verbreiten, das wird dir am Ende extrem viel zurückgeben in jederlei Hinsicht. Mich würde noch sehr interssieren, wie genau du obsidian benutz. Ich habe sehr positives darüber gehört, vorallem von einem Freund, welcher Medizin studiert und Obsidian als Second-Brain für alle seine Lerninhalte verwendet. Das Programm hat mich bei meinen Versuche allerdings echt abgefuckt und überfordert und ich habe es wieder sein gelassen. Ein Video über deine persönliche Art Obsidian zu verwenden würde mich sehr interssieren. Lg aus Berlin. Weitermachen!
watching this video reminded me i should be working right now..
thnx was usefull exactly wht i was looking for
If you don't mind mr. Jona can please post something about ADHD
"You single handedly, are in control what enters your mind". This statement just showed me the reality. I needed this video. Thanks a lot ❤
Explain How to apply Parkinson's Law and Pareto principle to save years of life. With example's 🎉
good to see you back mate :)
Bros hand be like:🤘 On an honest note; something I've been working on is improving my speaking / storytelling skills. I notice that I often get serious/monotonous so let me know if you have any ideas or requests for coming videos. Thank you for sharing my interest for the mind ;) Much love and own your mind, Jona
I like the low editing in this video. Keep going you are doing great. Recommendation is "Shrimad Bhagavad Gita"
thumbnail cool af
Being an Artist, I’m on a 1 year social media detox since a couple weeks back.
That's awesome!
great as always, heard huberman speak about it on multiple podcasts, but never went so deep, thanks for the vid!
Thank you for the video ! Could you make a video on AVRT( addiction voice recognition technique ) For leads there's a book written on it i.e. Rational recovery - Jack Trimpey
thank you for your videos! it's been a pleasure seeing a video creator evolve over the years but keeping faithful to their own style. Enjoy your undergrad and make sure u choose a good graduate degree!
bless you man, thanks!
Great video, as always 💪
Finally dude got consistent ❤🎉
First self improvement video that really did something for me, thanks for that man
cheers!
“RUclips is dead and we killed it” -someone
I really needed this ❤
Vision + Intention = Massive results FTF + MIL = Vision Playing the infinite game of setting massive meaningful goals is continuous transformation in life. Amazing stuff Jona :)
Yessir! So glad to have you here in the comments John.
I love your videos, keep it up!!!
Did you read my previous Comment. 🤔🤔🤔
Man you make great videos u deserve so much more views
I waste my time sitting on Tiktok etc. often just to feel guilty afterwards, AND THEN I repeated the same action as if I didn't want to do something.
Yooooo with shirt looking like a gentleman ❤️
Brother I spent like 6.5+ hours just on RUclips yesterday mostly random games but at least a good bit on yt shorts It is one of the worst feelings horrible lifestyle
So this one should help you then ;)
Read the book of Proverbs Jona
Hello Jona , thanks for yoour efforts to help the young ppl , your content is very good , i couldnt found your template on anti vision in the description ?
Make a Vdo on Effects of Shorts, Phone, Scrolling on Brain, Both Long term and short terms effects
I love this video. Camera settings are nice, soundquality is great and I think you hit the tone of your target group very well by not using editing like music or effects. Ur approach seems much more achievable and human, which creates an actual possibility keep this as a long term thing, rather than some unrealistic expectation which you fauil and then scramble the hole thing, because you failed. U, to me, are very relatable and this creates a deeper connectioun between me and you, even though you obviously dont know me, but you get, what I am saying.
I appreciate that, and that's the goal too. Glad to have you here.
Absolutely go for the sponsors, mate, I'm sure you'll pick ones that align with you. I had to laugh at your selections of books, I just picked up the Almanack last week, and have been slowly slogging through Meditations on my phone for what feels like ages now (going with the grit my teeth and soldier on style at the moment, since so many people rave about it, but I'm not feeling it yet. I'll give it a little longer).
Will do, cheers! Haha, the Almanack really hit home like only few other books did for me.
Really enjoying this type of video
W vid bro, good to have you back
Cheers bro, looking forward to growing on here together ;)
read few fictions too man...
I expected this video to have more likes and views, doing great job!
I also had the problem with starting books, then mentally needing to finish it before jumping to the next one-going to be adopting this going forward!
I feel like the point/message of the video was too foggy. It started with the book but it didn't feel like the book ended up being relevant out side of just telling people to read more. And then for me, because I expected it to go a certain way, it became hard to listen too. I suppose my recommended fix for this sort of thing would be a bit more prefacing. Hope this helps and that I'm not the odd on out with feeling this on this particular video. I look forward to the next one.
I appreciate that a lot, and I had a similar feeling while writing for the video. Next time I'll try to keep it more focused on either ONE specific topic or just the book. Cheers, glad to have you here!
Bro get the bag don't worry about it, just don't make the sponsors obnoxious and please don't sponsor raid shadow legends 😇
Haha, fairs. Will do that and use the money to make the videos better.
This is actually so underrated, and I can see where you're coming from, having a loyal and trustworthy audience is far better than having a disloyal audience who only watches for entertainment purposes. I've also been feeling the same lately regarding RUclipsrs in general and how they've become similar to MrBeast in styles of speaking. This can be good and all for certain channels focused on pure entertainment or education even, given that attention grabbing part is necessary in these niches. However, what I don't like are the simple types of videos which are greatly over edited to the rim and just feel disingenuous with the only purpose to entertain and not actually deliver something with value. Now, I don't mean to disrespect these people. You have to sometimes hustle to get yourself food on the table and pay the bills - but again, when too many people are doing it to the point of boredom, that's where the problem really starts to begin.
absolutely, glad to have you here!
the world REALLY NEEDS this video now. thank you bro.❤
Finally dude you are back i thought u will never comeback happy to see u back ❤ 🎉 😊
Well, Jona, that's really great!. Our world is so messed up right now... And people like you're like a spark amidst the chaos. Where every knowledge is weaponised, every tip is being delivered at a cost, everything seems perfect, but beneath the facade, lies saddend person, who is trying to do everything to get on top, to finally get what he wants- a full time job as youtuber (or something close), so he has no choice but to think too much about what others thing... It's a common thing everywhere, painters, authors and etc are doing the best to do everything according to script, the ideal. You see, I sometime ago dreamt of the channel where I will tell about my expiriences (I am still a teen, but I have some interesting ideas), where I will talk honestly. I haven't given up on the idea. Maybe it's time to start it. At least I will try. Thank you for reminder! I think that pretty soon honest videos will find a lot of people. So many're tired from this game of algorythm's chase, they just want to have other's perspectives, ideas to help them make their own choices that will align with their personal believes. Only the time will tell, but I promise to continue watching your videos. Idea of anti-vision was really great and I can't wait to see what else would you like to share! You have a great pottential! Good luck!
I don’t need to take notes most of what you said I'm already doing it anyway, though I will definitely look into unhook and because I hardly use social media, apart from Facebook and RUclips, I am able to write more like I have finished a poetry book about spiritualism and meditation which I do everyday, meditation is key
yay jona back
Hey Jona, is it possible to share the text document file. I couldn't see it in the description.
Hey Jona! I like videos in Raw Format just like this one. I make videos the same way you do. Bullet points topic list and run with it and improv. I started about 2 months ago, but I got burned out from smashing a Vid EACH DAY. But It does work, really effectively. It all came as easily because you showed me that Sleep Is Key. And I addicted myself to a better sleep schedule. In my opinion, the KEY thing in determining honesty with creators who have their own businesses, is whether they can incorporate a moving and believable story into the video. Honestly, I don't see the problem as much with having a business on the side. However, I Understand that if a Creator is too pushy with their product it is bound for the value provided to be deemed untrustworthy. Feeling Scary? Just like I did. The Human Mind is one of the most complex puzzles and it still decides, that any action that MIGHT feel facilitate ANY PAIN, should be avoided. Just like I suddenly am like, what if this, this, this. When In Reality this is Bullshit and I like the adrenaline of making scary decisions. That's what gets me Pumped. But This is The Game it's the "Voluntary Discomfort". Great To See You picking up on videos, I thought you were satisfied or maybe so given into your work. Your Underperforming views should not be the factor of how well you do. What Is important is making these videos without a care in mind of how well a specific video performs. Well it should be but don't let them be what drags you down. What I did not understand is the number of subscribers you have over a relatively low amount of videos and low channel age. My Stance is that if you should grow, it should be slowly. Because only Then you correctly filter out devoted people who like the stuff you say. Even Now There Are Stuff in This Comment My Brain is like "Nooo Delete this and this". But I feel This is might push you into the right (hopefully) direction. edit: On the Second Thought, Could I have been the one that pushed you into this "micro" despair state in the first place? With Regards, Piotr Nowakowski
Always interesting to see what you put out mate, and glad to follow along with this new angle you're going with
Currently, this is one of the few youtubers who are real with their information they wanna share out. Most youtubers are not humble about their own work as if their problem they present has only one specific way to view or even worse, approach it. Similar to making videos, when I make video games that I have a passion in, I care about the community, and authenticity of my work and interactions with it much more than how many people throw money at it or play it.
After 3 Month's I Though You forget Your Account Password
Awesome content thank you brother